Download or read book Handbook on Longevity Medicine written by Arseniy Trukhanov and published by EUROPEAN WELLNESS ACADEMY. This book was released on 2024-08-11 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook is the next volume in the series of the scientific and educational publications of the European Society of Preventive, Regenerative and Anti-Aging Medicine. To promote the development of the science and practice of anti-ageing and active longevity, ESAAM has published in 2023 the Handbook of Anti-Aging Medicine. This cornerstone book was devoted to main theoretical issues in combating the mechanisms of aging. Current handbook provides the basics of practical life extension protocols. Leading specialists in regenerative and longevity medicine presented their valuable recommendations. Special attention is paid to the fundamental principles of the longevity clinic, as well as practical instructions on which of the existing protocols are the most effective from the point of view of international experts. Their experience is described in 13 chapters and covers the next fields of the longevity medicine: • Immune ageing • Hormetic nutrients • Measurements of aging • Policies for healthy longevity • The fundamentals of Mayr medicine in longevity • How sexuality and eroticism promote healthy ageing • Protocols of regeneration technologies for the longevity medicine • Holistic approaches to healthy longevity • International collaboration in longevity • Cell and molecular therapies This book is highly recommended for all physicians working with ageing patients and persons having disorders promoting premature and accelerated ageing. Also, practical focus makes this book essential for managers and specialists of the preventive, anti-aging and longevity medicine.
Download or read book Manual of Healthy Longevity Wellbeing written by Luigi Fontana and published by Hardie Grant Publishing. This book was released on 2023-02-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manual of Healthy Longevity and Wellbeing is your easy-to-follow, practical guide to maximising your chance of living a long, happy life in good health. Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy diet rich in flavour, a simple exercise plan and a wellbeing guide. With strategies to aid your progress, this complete program draws on evidence-based principles of eliminating empty calories and enhancing nutritional value; an exercise that is simple and achievable; and tools to improve your emotional wellbeing. Many of the most common chronic illnesses in our society are avoidable and Professor Fontana’s plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques. With more than 20 years of research and clinical practice, this plan will show you just how simple it is to transform your lifestyle and achieve total health not just for now but for the rest of your life. Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognised as the leading world expert on longevity. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana’s revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.
Download or read book The Advanced Guide to Longevity Medicine written by Mitchell J. Ghen and published by . This book was released on 2001 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Longevity Handbook written by Edmond Saab Jr. M.D. and published by LifeRich Publishing. This book was released on 2021-06-22 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was created to be a user manual because it's not just technology that needs a guide; the human-machine also requires its instruction manual. By addressing a few conditions, one is able to prevent, cure, or at least improve most diseases. The question is: how to raise awareness among those who do not think about targeting the cause, but only the symptom? Creating guidelines for maintaining health and not just follow industry protocols for treating illnesses is the main goal of The Longevity Handbook. This book summarizes decades of research and offers new studies and findings to be applied for integral health: a new awareness about the functioning of the human-machine and how to get the most out of it, supply it with the best, achieve high performance, eliminate what hinders its operation, adjust all gears, and strengthen its system. With adjustments and prevention, this wonderful and perfect machine will have more longevity and, above all, quality of life while it is in operation. Unique formulas developed by the author based on vitamins, minerals, fibers, and probiotics available in foods and supplements are also presented in this book, along with their associated benefits, implications for immunity, and overall health. The purpose of this work is to serve as a source of information and research showing another view on the origin of diseases, which are often omitted or neglected in orthodox prevention and treatment. Examples are given on the benefits that can be achieved by stopping to use a single, common tool (drugs) and starting to treat the causes, using various sciences such as clinical nutrition, medical biochemistry, orthomolecular practice, phytotherapy, biophysics, homeopathy, homotoxicology, and traditional Chinese medicine.
Download or read book Handbook of the Biology of Aging written by Nicolas Musi and published by Academic Press. This book was released on 2015-08-20 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handbook of the Biology of Aging, Eighth Edition, provides readers with an update on the rapid progress in the research of aging. It is a comprehensive synthesis and review of the latest and most important advances and themes in modern biogerontology, and focuses on the trend of ‘big data’ approaches in the biological sciences, presenting new strategies to analyze, interpret, and understand the enormous amounts of information being generated through DNA sequencing, transcriptomic, proteomic, and the metabolomics methodologies applied to aging related problems. The book includes discussions on longevity pathways and interventions that modulate aging, innovative new tools that facilitate systems-level approaches to aging research, the mTOR pathway and its importance in age-related phenotypes, new strategies to pharmacologically modulate the mTOR pathway to delay aging, the importance of sirtuins and the hypoxic response in aging, and how various pathways interact within the context of aging as a complex genetic trait, amongst others. Covers the key areas in biological gerontology research in one volume, with an 80% update from the previous edition Edited by Matt Kaeberlein and George Martin, highly respected voices and researchers within the biology of aging discipline Assists basic researchers in keeping abreast of research and clinical findings outside their subdiscipline Presents information that will help medical, behavioral, and social gerontologists in understanding what basic scientists and clinicians are discovering New chapters on genetics, evolutionary biology, bone aging, and epigenetic control Provides a close examination of the diverse research being conducted today in the study of the biology of aging, detailing recent breakthroughs and potential new directions
Download or read book Handbook of Anti Aging Medicine written by Prof Dr Mike KS Chan and published by EUROPEAN WELLNESS ACADEMY. This book was released on 2023-01-16 with total page 607 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook focuses on different aspects of anti-aging and both preventive and regenerative medicine. It includes analysis of the paradigm of ageing and concepts of anti-aging medicine. Standards and technologies are highlighted in over twenty chapters all authored by international experts in regenerative medicine. Topics covered include: • Ageing, aging, and anti-aging: A Decalogue for anti-aging medicine • Lessons from Sicilian centenarians for anti-aging medicine • Molecular biomarkers and genetic aspects of aging • Future of peptides in clinical practice • Mitochondrial approaches in anti-aging medicine and in SARS-CoV2 infection • Tissue-specific autoantibodies in preventive medicine • Chronic stress as a psycho-neuro-immunological dysfunction • Gut-associated immune system and its health implications • Regenerative medicine with platelet-rich-plasma • Alzheimer’s disease: Preventive and anti-aging neurology • Autistic spectrum disorder and mitochondrial medicine • Integrative hormonal approach in anti-aging medicine • Preventive cardiology and phlebology • Aesthetic and anti-aging medicine • Preventive ophthalmology • Preventive oncology • Nutrition in healthy aging • Physical activity and fitness paradigms for anti-aging and longevity Recommended reading for clinicians working in anti-aging medicine as well as ageing people. The authors hope it will set a new “standard of anti-aging medicine” and as a tool in planning for the inevitable challenges we all will face caring for ageing patients and creating preventive-health programs.
Download or read book Prescription for Long Life written by Mitchell Kurk and published by Avery. This book was released on 1998 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive reference book for healthy living prescribes well-rounded diet, exercise, and natural therapies-- Covers herbs, minerals, and exercises that may prolong lifeMiracle supplements, nutritional therapies, and "fountain of youth" hormones are sweeping the nation. But there is no wonder drug to ensure long life. Instead, this guide offers sound advice on developing habits that promote health and longevity. The authors present detailed information on nutrition, exercise, and stress management, explaining why and how the human body reacts to these factors.
Download or read book Anti Aging Medicine How We Can Extend Lifespan and Live Longer and Healthier Lives written by Theodore Goldsmith and published by Azinet Press. This book was released on 2020-08-29 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging is a treatable condition! For more than a century aging and a particular lifespan have been widely thought to be an inescapable and fundamental aspect of human existence. Indeed, Darwin's evolution theory tells us that the force of evolution is toward defeating aging, leading to the idea that aging is the result of unalterable laws of physics or chemistry. We can find different treatments for different age-related diseases like cancer and heart disease but aging is itself an untreatable fact of life. Today it is increasingly clear that aging is actually the result of complex biological programs that purposely limit lifespan in humans and most animals because this created an evolutionary advantage for populations of wild animals including our prehistoric ancestors. Programmed aging and supporting evolutionary concepts are a logical consequence of relatively recent discoveries in genetics as well as observations regarding the aging and lifespan characteristics of many different organisms. As a consequence, we can increase healthy human lifespan by interfering with the aging program. Interfering with a biological process is a familiar problem in medicine, and research toward developing treatments based on this idea are underway. Goldsmith describes the 160-year history of still-unresolved scientific arguments over the evolutionary nature of aging, the increasing empirical evidence of aging programs, and the exciting prospects for lifespan extension and healthy living. More practically, the book describes: Key observations about the nature of aging. Orally administered substances known to increase longevity in mice. Why exercise increases longevity. Anti-aging medicine issues with existing health care systems. Social, educational, ethical, and economic issues with extending lifespan. How lifespan extension concepts add to our ability to devise treatments for age-related diseases. Contents 1. Introduction 2. Nature of Aging and Lifespan 3. Evolution Theory and Aging 4. Evidence Supporting Programmed Aging 5. U.S. Health System Summary 6. Exercise and Activity - Effects on Aging 7. Non-Science Factors Favor Non-Programmed Aging 8. Programmed vs Non-Programmed Aging - Current Status 9. Anti-Aging Research 10. Anti-Aging Medicine 11. Conclusion 12. Free Resources and Further Reading 13. Author's Notes 14. Appendix 15. Glossary 16. References
Download or read book A Short Guide to a Long Life written by David B. Agus and published by Simon and Schuster. This book was released on 2014-01-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness. In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not only cancer patients, but those who want to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his research into a practical and concise illustrated handbook for everyday living. He believes optimal health begins with our daily routines. A Short Guide to a Long Life is divided into three sections (What to Do, What to Avoid, and Doctor’s Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? What constitutes “healthy” foods? Why is it important to protect your senses? Are airport scanners hazardous? Dr. Agus will help you develop new patterns of personal health care, using inexpensive and widely available tools that are based on the latest and most reliable science. An accessible and essential handbook for preparing for visits to the doctor and maintaining control of your future, “A Short Guide to a Long Life explores the simple idea that a healthy tomorrow starts with good habits today” (Fortune).
Download or read book 121 Ways to Live 121 Years and More written by Ronald Klatz and published by Basic Health Publications. This book was released on 2007-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: Chicago: American Academy of Anti-Aging Medicine, c2005.
Download or read book Handbook of the Biology of Aging written by Nicolas Musi and published by Academic Press. This book was released on 2021-01-19 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handbook of the Biology of Aging, Ninth Edition, provides a comprehensive synthesis and review of the latest and most important advances and themes in modern biogerontology. The book focuses on the trend of ‘big data’ approaches in the biological sciences, presenting new strategies to analyze, interpret and understand the enormous amounts of information being generated through DNA sequencing, transcriptomic, proteomic, and metabolomics methodologies applied to aging related problems. Sections cover longevity pathways and interventions that modulate aging, innovative tools that facilitate systems-level approaches to aging research, the mTOR pathway and its importance in age-related phenotypes, and much more. Assists researchers in keeping abreast of research and clinical findings outside their subdiscipline Helps medical, behavioral and social gerontologists understand what basic scientists and clinicians are discovering Includes new chapters on genetics, evolutionary biology, bone aging, and epigenetic control Examines the diverse research being conducted in the study of the biology of aging
Download or read book Age Later written by Nir Barzilai, M.D. and published by St. Martin's Press. This book was released on 2020-06-16 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your eighties and nineties? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases including “the big four”: diabetes, cancer, heart disease, and Alzheimer’s. One of Dr. Barzilai’s most fascinating studies features volunteers that include 750 SuperAgers—individuals who maintain active lives well into their nineties and even beyond—and, more importantly, who reached that ripe old age never having experienced cardiovascular disease, cancer, diabetes, or cognitive decline. In Age Later, Dr. Barzilai reveals the secrets his team has unlocked about SuperAgers and the scientific discoveries that show we can mimic some of their natural resistance to the aging process. This eye-opening and inspirational book will help you think of aging not as a certainty, but as a phenomenon—like many other diseases and misfortunes—that can be targeted, improved, and even cured.
Download or read book Planning a Life in Medicine written by John Smart and published by The Princeton Review. This book was released on 2005 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life in medicine is something that many dream of but few achieve. The tests students face–both literal and figurative–just to get into medical school are designed to weed out the weak. InPlanning a Life in Medicine, the experts at The Princeton Review will help you succeed in a premedical program, score higher on the MCAT, meet the challenges of medical school, and ultimately flourish in your medical career. More than just a comprehensive plan for getting into medical school,Planning a Life in Medicineis a handbook that will help you to cultivate the skills and habits–such as compartmentalizing knowledge and improving concentration–that will help you along your “path of heart” and serve you well throughout your education and medical career.
Download or read book A Short Guide to a Long Life written by David Agus and published by Simon & Schuster. This book was released on 2014-01-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fun, illustrated book of simple rules everyone should follow in order to live a long, healthy life, derived from Dr. Agus's #1 New York Times bestselling book, The End of Illness"--
Download or read book 121 Ways to Live 121 Years written by Ronald Klatz and published by Readhowyouwant. This book was released on 2009-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nobody wants to get old. And why would we? The aging process eventually affects every one of our body systems - from mental function and sexual performance to physical appearance, ability, and strength. But chronological age has little to do with a person's biological age: some people are old at fifty, while others are still sharp and spry at ninety. The things we've always considered ''normal aging'' are actually caused by physiological problems that, in many cases, respond to medical treatment and healthy lifestyle habits. As a result, the human life span can be significantly increased while maintaining - or even improving - the quality of life! This contemporary approach to aging - known as anti-aging medicine - is a specialty practiced by more than 30,000 physicians worldwide. It uses advanced scientific and medical technologies for the early detection, prevention, treatment, and reversal of age-related dysfunction, disorders, and diseases. In the near future, we can look forward to boundless health and vitality thanks to these anti-aging approaches. You can start by enjoying 121 Ways to Live 121 Years ... and More! - a handbook for living a long and healthy life.
Download or read book The Longevity Code written by Zorba Paster and published by Three Rivers Press (CA). This book was released on 2001 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're all interested in living a long life, but few of us are willing to sacrifice everything to attain that longevity. After all, what good is living an additional decade at the expense of enjoying the previous ones?Far from being just another off-putting list of strict prohibitions, this book zeroes in on the key factor for optimal longevity: balance. Dr. Paster introduces us to the five spheres of wellness: the physical, mental, kinship/social, spiritual, and material spheres. Within each of these, he pinpoints the most threatening busters -- those lifestyle aspects that will, sooner or later, kill you. And for each buster, he recommends the most advantageous boosters -- habits that will counteract the buster and not only extend your life, but also improve your quality of living.The Longevity Code is the long-awaited comprehensive guide to health care for the next century, striking the perfect balance between a healthful diet and a soul-satisfying meal with friends, between growing old gracefully and living life to the fullest.
Download or read book Long Life Strategy written by Ronald M Caplan and published by Rmc Publishing LLC. This book was released on 2020-05-21 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone needs a Strategy for Long Life, and Dr. Caplan offers it. Breakthroughs in knowledge about the cells that make up our bodies are bringing about new ways to keep healthy, to control and even stop disease before irreversible harm is caused. It is possible to be fit and healthy much longer into life, and, in fact, to actually live longer, healthier. The ability to prolong healthy lifespan can radically change your life in myriad ways. What you can expect from your health care providers is rapidly evolving and represents a revolution in medicine. It is finally possible to prolong healthful, useful, enjoyable life beyond seventy years. In order to achieve this, each of us needs a survival strategy. Some components of this strategy can be achieved by the individual, while others involve understanding and being active in issues that impact the whole nation and society. Each of us can logically expect to survive healthfully to an advanced age only within a stable, advanced, educated society in which random and directed violence is guarded against and largely eliminated. General measures of public health, including the presence of a safe and assured water and food supply, and protection from disease agents by vaccination and other means, must be in place. The environment should be free of debilitating levels of noxious agents. This book covers steps you can take to extend your life through making healthy choices. Dr. Caplan describes in great medical detail how different diseases--and their treatments--work in the body. He also describes how diet, exercise, and relationships all affect your longevity, and steps you can take to remain healthy and active for many, many years.
