Download or read book Handbook of Fertility written by Ronald Ross Watson and published by Academic Press. This book was released on 2015-04-27 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handbook of Fertility: Nutrition, Diet, Lifestyle and Reproductive Health focuses on the ways in which food, dietary supplements, and toxic agents, including alcohol and nicotine affect the reproductive health of both women and men. Researchers in nutrition, diet, epidemiology, and endocrinology will find this comprehensive resource invaluable in their long-term goal of understanding and improving reproductive health. This book brings together a broad range of experts researching the different aspects of foods and dietary supplements that promote or detract from reproductive health. Section One contains several overview chapters on fertility, how it is assessed, and how it can be affected by different metabolic states, nutritional habits, dietary supplements, the action of antioxidants, and lifestyle choices. Sections Two and Three consider how male and female fertility are affected by obesity, metabolic syndrome, hormonal imbalance, and even bariatric surgery. Section Four explores the ways diet, nutrition, and lifestyle support or retard the success of in vitro fertilization, while Section Five explores how alcohol and other drugs of abuse lower fertility in both women and men. Explores how alcohol, nicotine, and other drugs of abuse disrupt and impair reproductive health Reviews studies of common conditions such as obesity and metabolic syndrome and their effect on fertility and reproductive health Investigates the components of foods and dietary supplements, in particular oxidative stress and antioxidants Presents the nutritional effects of foods and dietary supplements and their benefits and risks relating to reproductive health

Download or read book Fertility Diet Handbook written by Deborah Williams and published by Independently Published. This book was released on 2023-04-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding your own biology can be particularly helpful if you're trying to conceive. And today, technology can make tracking your cycle and fertility so much easier. When it comes to family planning, there are a lot of factors that go into trying to get pregnant. When you're hoping to get pregnant, it's helpful to know your fertile window and when ovulation is going to occur (ovulation is when your ovary releases an egg that can be fertilized by sperm). Knowing when you ovulate during your cycle will help you determine when you're most fertile. While sperm can actually survive for up to 5 days inside the uterus and fallopian tubes, the egg is only viable for 12 to 24 hours after it's released, so knowing this critical window of time is important if you are trying to conceive. Adopting healthy nutrition and lifestyle choices and reducing stress may help improve fertility. It's also important to talk to your healthcare team to find the best choices for you. Fertility issues influence up to 15 of couples. The way to life as a parent can in some cases be an immense test, however know you're in good company in those difficulties. Fortunately, there are a couple of regular ways of expanding your fruitfulness. Food decisions and way of life changes can assist with helping fertility, truth be told.

Download or read book Fertility for Beginners written by Shasta Press and published by Sourcebooks, Inc.. This book was released on 2013-12-20 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the greatest joys in life is for you or your partner to conceive and carry a child. Fertility for Beginners is your guide to healthy and effective methods for increasing your fertility naturally, and getting one step closer to becoming pregnant. Perhaps you have been trying to conceive for some time, or perhaps you are just beginning to explore your options. With supportive advice and practical steps, Fertility for Beginners will show you how to make simple changes to your lifestyle and diet in order to improve your fertility naturally. Lifestyle changes can have as much effect on fertility as medical issues or medical intervention. And this handy starter guide gives you the tools you need to eat healthy, reduce stress, and treat your body kindly in order to naturally induce fertility and prepare your body for conception. Fertility for Beginners will coach you through the basics of increasing fertility naturally with: * A primer on the science of fertility, and how to chart your body's fertility cycle * Useful tips for ways to cultivate a healthy lifestyle for greater fertility, including stress management, suggested tests, and natural treatments to consider * Information on how to nourish your body to improve fertility, including what foods to eat and what foods to avoid * A 7-day fertility meal plan to help you begin the Fertility Diet, with numerous delectable recipes like Baked Apples with Almonds and Honey, or Citrus-Soy Salmon Fertility for Beginners will help you increase your fertility naturally so you can take the worry out of conceiving a child, and instead enjoy this special time in your life.

Download or read book Deliciously Healthy Fertility written by Ro Huntriss and published by Penguin. This book was released on 2023-03-21 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the impact diet and lifestyle can have on fertility, and boost your chances of conception with over 60 delicious recipes. While some people looking to conceive can become pregnant quickly, this is not the case for all. In fact, just over 15 per cent of people trying for a baby will take longer than a year trying to conceive – a statistic that immediately puts them into a bracket labelled “infertile”. Ro Huntriss breaks down the science behind the effect nutrition can have on fertility. Split into two halves, the first chapter offers the science and research behind the dietary choices being advocated, while the second chapter includes over 60 inspiring recipes to help readers achieve the health benefits. With the right diet and lifestyle the age of fertility can be optimized, while also having a positive impact on new mothers healthily coming to term. This fertility cookbook aims to: - Take readers through the lifestyle choices that can impact fertility whilst also looking at lifestyle changes that could optimise the age couples remain fertile for. - Introduce readers to alternative routes to fertility (such as IVF), taking couples experiencing reduced fertility into account. - Aid both men and women, debunking long-held myths that problems with fertility are attributable to women. - Offer 60 recipes (50 photographed; 10 unphotographed) to provide pragmatic solutions to the scientific advice. Based on scientific research, this is an inclusive nutritional guide, for all couples, whether they are starting their journey to conception, are experiencing reduced fertility caused by conditions such as low sperm production or polycystic ovary syndrome, or are looking at alternative routes to fertility, such as IVF.

Download or read book The Fertility Handbook written by Mary Wingfield and published by Gill & Macmillan Ltd. This book was released on 2017-05-29 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximise your chance of getting pregnant with this up-to-date and authoritative book that provides a clear and holistic approach to fertility. Areas including: - Understanding your body and maximising your chances of conceiving naturally as well as through complex treatments such as IVF, IUI and egg freezing - A pre-conception plan with sections on lifestyle, nutrition and the role of stress - The common (and uncommon) causes of fertility problems in both men and women - Options for single people and same-sex couples - Up-to-date information on ethics, funding and the law both nationally and internationally - Insightful testimonials from patients dealing with fertility problems and the emotional impact of treatment.Written by Professor Mary Wingfield, one of Ireland's foremost fertility experts who has helped hundreds of people to conceive over the last thirty years. All royalties from the sale of this book will be donated to the Merrion Fertility Foundation, which funds fertility treatment.

Download or read book Fertility Handbook A Guide To Getting Pregnant written by Rebecca Matthews PhD and published by Lulu.com. This book was released on 2013-10 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fertility Handbook: A Guide to Getting Pregnant. Whether you're just starting to think about growing your family or have been trying for weeks, months or even years, this book will give you a helping hand on your path to parenthood. Conception is easy only when conditions are perfect. Our bodies are complex systems and creating perfect conditions sometimes requires a little extra knowledge. In these pages, you'll find all you need to know to get pregnant in the shortest time possible including in depth information on: *Preconception Care *Dietary Supplements for Optimal Reproductive Health *How the Body Works and Reproductive Processes *What Signs to Look For to Improve Your Chances *Fertility Testing and Treatment *What May be Keeping You From Getting Pregnant. The Fertility Handbook: A Guide to Getting Pregnant can improve your chances starting today

Download or read book Fertility Rules written by Leslie Schrock and published by Simon and Schuster. This book was released on 2023-06-06 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate science-backed approach to understanding fertility. Bringing a baby into the world isn’t always easy, and the challenge often starts with the decision to conceive. Leslie Schrock’s Fertility Rules is your practical guide through that process, drawing on cutting-edge science to provide advice every step along the way, from the complexities of pre-conception planning to the nuances of conception itself and what to do if you run into challenges. Fertility Rules is the first preconception guide for both male and female fertility, and includes advice tailored to help protect the mental health of prospective parents from the stress, anxiety, and disappointment that often accompany the journey. Fertility Rules answers every question you’ve ever had (and others you didn’t know to ask) about fertility, including: -How to understand your cycle, identify your fertile window with period tracking, and when to stop birth control when you’re ready to conceive -Understanding how to improve sperm count and other key aspects of male fertility -Fertility diets and the true impact of nutrition and supplements -How endocrine-disrupting chemicals and climate change influence fertility -Navigating in vitro fertilization (IVF) and other fertility treatments including egg freezing and sperm cryopreservation -Finding the right clinic and doctor and questions to ask in appointments Bringing her trademark humor and candor, Schrock proves once again that she is an invaluable companion for women and men who want a modern approach to understanding their health. Fertility Rules leaves you prepared to face the joys and challenges of making a baby and excited to get started.

Download or read book The Fertility Book written by Adam Balen and published by National Geographic Books. This book was released on 2021-11-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is an absolute game-changer' - Dr Xand Van Tulleken 'Everyone concerned about their fertility should read this book' - Dr Raj Mathur, Chair of the British Fertility Society The book you can trust to help you achieve a healthy pregnancy. Whether you are trying for a baby now or preparing for a family in future, The Fertility Book is the no-nonsense guide you need to help you to optimize your chances of a healthy pregnancy. World-renowned fertility consultant Adam Balen and reproductive biologist Grace Dugdale dispel the myths in this comprehensive guide to reproductive health, explaining in easy-to-understand terms the genetic and lifestyle factors at play. They take an honest look at the evidence for both conventional and alternative approaches, equipping you with powerful tools to improve your chances of a natural conception and an understanding of how to create the best environment for a healthy pregnancy. If you do decide to seek help through assisted conception, this book will be with you every step of the way, explaining what treatments are available and how to approach them, so that you can come to an informed decision about what is right for you. Professor Adam Balen and Grace Dugdale have decades of experience helping couples on their journey to conception and beyond. Now in this, their first book for a general readership, they explain everything you need to know to understand your own fertility.

Download or read book Feed Your Fertility written by Emily Bartlett and published by Fair Winds Press. This book was released on 2015-01-20 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to make a healthy baby and have a healthy pregnancy? Are you interested in a holistic approach to fertility? Do you need to optimize your fertility due to your age or health conditions? Are you trying to conceive and experiencing challenges? Very few women and men expect to have trouble when it comes to having a family, and coming up against obstacles can bring about epic levels of stress. Deciding what steps to take can be absolutely baffling. The good news is that Feed Your Fertility is here to help you. Inside, fertility professionals and authors Emily Bartlett and Laura Erlich will guide you on a path to making the nutritional and lifestyle changes you need to help support healthy fertility and pregnancy. Inside you'll learn: -How your lifestyle may be inhibiting your ability to conceive - and what to do about it -Why popular fertility diets may be leading you down the wrong road -What foods to eat to optimize and nourish your fertility, and how to adopt a real foods diet -How to determine your personal health imbalances that may be interfering with your fertility -How to use Chinese medicine to bring your body into balance and improve your odds of conception -How to streamline your supplements and take only what you really need -Your natural and medical treatment options for common fertility issues -How to navigate the medical fertility world and when to seek help Get your pregnancy on track the natural, time-tested way and enjoy your journey to motherhood with Feed Your Fertility. "It takes a village to raise a baby, to start a family... I say it takes a village to simply start taking charge of your own body in our culture today. Food and environment can be the break, or the breakthrough. Laura Erlich and Emily Bartlett have detailed and provided the map and menu for healing and supporting a body so it is able to welcome new life and energy." - Selma Blair, actress and mother "Down to earth and practical, Feed your Fertility delivers accessible fertility wisdom that can easily be applied to your daily life. Those who are navigating through the sometimes difficult and confusing labyrinth toward better fertility probably don't need better reproductive clinics; they need simple, sensible guidance. Feed Your Fertility provides easy to follow solutions for taking charge of your reproductive health." - Randine Lewis, L.Ac., Ph.D., author of The Infertility Cure and The Way of the Fertile Soul

Download or read book Fueling Male Fertility written by Rd Lauren Manaker MS and published by Independently Published. This book was released on 2019-01-13 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: An increasing collection of research confirms that men's fertility health is just as important as the women's when couples are trying to conceive. Yet, there are only a small handful of resources supporting men trying to expand their family. Written by award-winning registered dietitian and nutrition expert Lauren Manaker, this guide you will find specific nutrition and lifestyle interventions that have been shown to improve male fertility parameters in scientific peer-reviewed papers. You will also find the author's personal recommendations for how to implement certain measures. Lastly, you will find a brief outline highlighting certain things you can do to modify your diet and lifestyle according to specific fertility challenges.

Download or read book Nutrition Fertility and Human Reproductive Function written by Kelton Tremellen and published by CRC Press. This book was released on 2015-02-24 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in six couples around the world experience infertility. Before undertaking expensive and intrusive assisted reproductive treatment such as in vitro fertilization, many seek advice from their physicians or dietitians on what foods and supplements might enhance their fertility. But health practitioners are often ill equipped to provide dietary re

Download or read book Food for Fertility Flourish written by Vita Krause and published by . This book was released on 2024-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative culinary journey with "FOOD FOR FERTILITY FLOURISH," the essential guide for anyone looking to nourish their body and boost their fertility through the healing power of food. This book offers a comprehensive exploration of how dietary choices can impact reproductive health, providing a beacon of hope and a treasury of wisdom for those on the path to parenthood. The journey begins with an enlightening "Introduction" that sets the stage for the fertility-enhancing odyssey you're about to undertake. It primes your understanding of the connection between the foods you eat and your reproductive potential. In "Chapter 1: Understanding Fertility Basics," the book demystifies the complex world of fertility, offering foundational knowledge that is critical for anyone looking to conceive. This chapter establishes a solid understanding of the reproductive system and the factors that influence fertility. "Chapter 2: Nutrition's Role in Fertility" delves into the science behind how what you eat affects your ability to conceive. It paints a vivid picture of the powerful impact that nutrients have on fertility and how dietary choices can create an optimal environment for conception. With the groundwork laid, "Chapter 3: Foods to Fertilize Your Body" lists the specific foods known to support and enhance fertility. This chapter is a treasure trove of information about the vitamins, minerals, and compounds essential for reproductive health. Conversely, "Chapter 4: The Anti-Fertility Diet" highlights the foods and eating patterns that may hinder your chances of conception. Learn about the dietary pitfalls to avoid on your path to fertility. Moving from knowledge to action, "Chapter 5: Fertility-Boosting Meal Planning and Prep" provides practical guidance on how to organize and prepare meals that support reproductive health. This chapter offers strategies to make fertility-friendly eating a convenient and enjoyable part of your daily life. "Chapter 6: Recipes for Reproductive Health" is a compilation of delicious and nutritious recipes designed to boost fertility. These recipes combine the ingredients and nutrients discussed earlier in a way that's both appetizing and beneficial for reproductive health. In "Chapter 7: Beyond the Plate: Lifestyle Factors and Fertility," the book acknowledges that fertility is not solely influenced by diet. It examines how other lifestyle elements like stress, sleep, and physical activity play a critical role in fertility. Addressing the unique needs of readers, "Chapter 8: Special Considerations in Fertility Nutrition" discusses how to tailor your fertility diet to accommodate specific conditions and challenges that may affect reproductive health. "Chapter 9: Integrating Fertility Foods into Everyday Life" offers advice on how to seamlessly incorporate fertility-enhancing foods into your regular diet, ensuring that the path to boosting reproductive health is as manageable as it is effective. Finally, "Chapter 10: Your Fertility Food Journey" encourages readers to take the lessons learned and create a personalized, sustainable approach to eating for fertility, tailored to their individual journey towards conception. The book concludes with a heartfelt "Conclusion," bringing together all the insights and empowering you to take control of your fertility through informed and inspired dietary choices. "FOOD FOR FERTILITY FLOURISH" is not just a guide; it is a companion for your journey to conception. It's a heartfelt blend of science, nutrition, and practical advice that will guide you toward making empowering choices to nourish your body and optimize your fertility.

Download or read book Fertility Diet Cookbook For Women written by Dr Katrina T Doles and published by Independently Published. This book was released on 2023-09-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the heartwarming and empowering pages of "Fertility Diet Cookbook for Women," embark on a culinary journey that goes far beyond just recipes. This book is a heartfelt exploration of the powerful connection between nutrition and fertility, told through a captivating narrative that will touch your heart and nourish your soul. Meet Sarah, a woman who, like many others, dreams of embracing motherhood. After five years of marriage, her journey towards conception leads her down a path of discovery, resilience, and hope. Through the highs and lows, Sarah uncovers the transformative potential of the foods she eats. With each recipe she tries, each bite she savors, she begins to see how her plate can play a pivotal role in her fertility journey. As Sarah navigates the challenges and triumphs of her quest for motherhood, you'll find yourself drawn into her story, rooting for her with every turn of the page. Along the way, you'll gain insight into the science behind the fertility diet, learn about the nutrients that can boost reproductive health, and discover how to create delicious meals that nourish both body and soul. Within this book's pages, you'll find not only a collection of delectable recipes carefully crafted to support fertility but also a narrative that speaks to the heart of every woman who has ever yearned for the joys of motherhood. You'll be inspired to take charge of your own fertility journey, armed with the knowledge and tools to make informed choices about your diet and well-being. "Fertility Diet Cookbook for Women" is more than just a cookbook; it's a tale of hope, resilience, and the unwavering power of love. Join Sarah on her transformative journey, and let her story inspire you to embark on your path towards a healthy, fulfilling, and joyful motherhood. This book is a tribute to the strength of the human spirit and the limitless possibilities that arise when nourishing your body with love, intention, and the right ingredients.

Download or read book Fertility Diet Book for Women written by Dr Anderson Jordan and published by Independently Published. This book was released on 2023-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sophie had been trying to conceive for five years, but each time she went for a check-up, the result came out negative. Her husband, Jack, had been supportive throughout, but the situation had begun to take a toll on their relationship. One day, Sophie stumbled upon a fertility book while browsing through a bookstore. She bought it and began to read it. The book was an eye-opener. She learned a lot about her body and how to get pregnant. It contained various fertility tips, from eating specific foods to adopting certain postures during intercourse. Sophie followed the instructions in the book to the letter. She started taking supplements and eating a lot of fruits and vegetables. She also adopted specific postures during intercourse, just as the book had instructed. Two months after reading the book, Sophie discovered that she was pregnant. She was overjoyed and couldn't wait to tell Jack. When she did, he was ecstatic. They went for their first ultrasound, and the doctor confirmed that Sophie was indeed pregnant. Sophie was grateful to the author of the book that had helped her conceive. She had been told by many doctors that her chances of getting pregnant were slim. But the fertility book had proven them wrong. Sophie had become pregnant, and it was all thanks to the book Do you want to increase your chances of fertility and have a healthy pregnancy? If so, the Fertility Diet Book for Women is the perfect guide to getting you started on the right path. The Fertility Diet Book for Women helps you understand the importance of a balanced diet and provides practical strategies for getting the most out of it. It covers the essential nutrients needed for fertility and suggests foods that are high in these nutrients.. The Fertility Diet Book for Women also includes advice on how to manage stress and maintain a healthy lifestyle. With the help of this book, you will learn how to create an environment that is conducive to conception and a healthy pregnancy. It will teach you the importance of exercise and how to incorporate it into your daily BENEFIT OF FOLLOWING FERTILITY DIET BOOK 1. Increased fertility: A fertility diet book for women can help increase your chances of conceiving by identifying and addressing any nutritional deficiencies that may be hindering your fertility. 2. Improved hormonal balance: Many fertility diet books provide tips and advice to help you balance your hormones, which can play a major role in your fertility. 3. Reduced inflammation: Eating an anti-inflammatory diet can help reduce inflammation in your body, which can improve your chances of getting pregnant. 4. Strengthened immune system: Eating a fertility diet can help strengthen your immune system, which can improve your overall health and help you get pregnant faster. 5. Improved egg quality: Eating a fertility diet can help improve the quality of your eggs, which can increase your chances of conceiving. 6. Reduced stress: Eating a fertility diet can help reduce stress, which can improve your fertility by reducing stress hormones. "If you're looking to increase your fertility and have a healthier pregnancy, then now is the time to act! Get your copy of the Fertility Diet Book for Women today and start taking control of your reproductive health. Learn how to make smart food choices, reduce stress, and create a healthy lifestyle that supports your fertility goals. Empower yourself with the knowledge and confidence you need to make the right decisions for your body and your baby. Get your copy now and start making a difference in your fertility journey!"

Download or read book Be Fruitful written by Victoria Maizes and published by Simon and Schuster. This book was released on 2013-02-05 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an internationally recognized integrative physician, a thorough guide to fertility that encompasses all aspects of female well-being to help women prepare their bodies for easy conception, pregnancy, and the delivery of healthy babies. The increase in environmental toxins, processed foods, and stress, as well as the advancing ages at which couples seek to have children, have made it more difficult for women to conceive. In Be Fruitful, Dr. Victoria Maizes, an expert on women’s health and the executive director of the Arizona Center for Integrative Medicine, delivers all the information women and their partners need in order to conceive with ease and confidence, and to bear healthy children. Warm, friendly, and hands-on, Be Fruitful offers a comprehensive self-assessment to help identify any potential physical, emotional, and practical roadblocks that may interfere with conception, as well as clear and easy-to-follow dietary, supplemental, and exercise recommendations proven to increase optimal fertility. Dr. Maizes details how nutrition, mind-body practices, elimination of environmental toxins, and traditional Chinese medicine can all contribute to a successful pregnancy. Unique in its integrative approach, Be Fruitful acknowledges that wellness comes from caring for the entire person—not just the physical body—a crucial factor for the countless women trying to conceive and committed to transforming their overall health.

Download or read book The Fertility Handbook written by Joseph H. Bellina and published by . This book was released on 1986 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Understanding Fertility A Comprehensive Guide to Reproductive Health written by Cathy Rudd and published by Richards Education. This book was released on with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the mysteries of reproductive health with 'Understanding Fertility: A Comprehensive Guide to Reproductive Health.' This all-encompassing guide provides valuable insights into the complex world of fertility, from the basics of reproductive anatomy to the latest advances in fertility treatments. With expert advice, practical tips, and heartfelt personal stories, this book offers a thorough understanding of both natural and medical approaches to enhancing fertility. Discover how lifestyle changes, diet, and cutting-edge technologies can improve your chances of conception. Whether you're just beginning your fertility journey or seeking to deepen your knowledge, 'Understanding Fertility' is an essential resource for anyone looking to take control of their reproductive health.