Download or read book H2O Workouts Half Noodle written by Francine Milford and published by Lulu.com. This book was released on with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book H2O Workouts Pool Noodle I written by Francine Milford, LMT and published by Lulu.com. This book was released on with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book H2O Workouts Using Your Pool Noodle written by Francine Milford and published by Lulu.com. This book was released on 2005-08 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book of water exercises using your pool noodle. Includes warm-ups, cool downs and stretches. Plenty of exercises to choose from.
Download or read book Water Exercises written by Tomihiro Shimizu and published by Meyer & Meyer Verlag. This book was released on 2004 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: "'Water exercises' introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a shor introduction, the book explains the characteristics and the areas of usage of the aqua noodle. In the big practical section plenty of possibilities for exercises, usually with two variations, are introduced, in each case with accompanying photos and an explanatory text. The book is structed into six main fields: stretching, balance, endurance, muscle training, games & fun, and massage & relaxation. The clear structure makes it easy to findall the different exercises"--Back cover.
Download or read book Water Exercises written by Shimizu Tomihiro Toia Michael de Tachikawa Noriko and published by . This book was released on 2004 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book H2O Workouts Basic Moves written by Francine Milford, LMT and published by Lulu.com. This book was released on with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Water Exercises written by Tomihiro Shimizu and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water Exercises introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a short introduction, the book explains the characteristics and the areas of useage of the aqua noodle. In the big practical section plenty of possibilities for exercises, usually with two variations, are introduced, in each case with accompanying photos and an explanatory text. The book is structured into six main fields: stretching, coordination, cardio training, toning, fun & play and massage & relaxation. The clear structure makes it easy to find all the differen.
Download or read book Chicken Soup for the Dieter s Soul Daily Inspirations written by Jack Canfield and published by Simon and Schuster. This book was released on 2012-10-09 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inspiration You Need to Make Healthy Habits Stick—for Life. Monday is for dieting. Tuesday is for cravings. Wednesday is for getting on the scale. And Thursday is for reflecting. Between struggling with cravings, deciphering nutrition labels, facing the scale, controlling portions, and setting realistic goals, it’s no wonder most diets fail… until now. With a dose of Chicken Soup (low-fat, of course!), you can: Control cravings, Get back on track after straying, Eat out—and enjoy it, Set—and achieve—your weight-loss goals. With tips, motivational messages, and an exercise, food, and mood tracking system, Chicken Soup for the Dieter's Soul Daily Inspirations will help you tackle the issues on the way to a healthier you.
Download or read book The Total Fitness Manual written by Gold's Gym and published by Simon and Schuster. This book was released on 2017-01-03 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Transform your body in just 12 weeks. Take the challenge"--Cover.
Download or read book Steven Adams My Life My Fight written by Steven Adams and published by Penguin Random House New Zealand Limited. This book was released on 2018-07-30 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, Steven Adams shares the story behind his meteoric rise from Rotorua to his emerging stardom in the NBA. Adams overcame the odds to become a top prospect in the 2013 NBA draft. From there he went on to secure a four-year contract with the Oklahoma City Thunder – making him New Zealand’s highest-paid sportsperson ever – and forge a reputation for his intense, physical style of basketball. In this intimate account of his life story so far, the seven-foot centre reflects on his humble upbringing, the impact of his father’s death when he was just 13, the multiple challenges and setbacks he has faced, early career-defining moments, and what basketball means to him. Told with warmth, humour and humility, My Life, My Fight is a gripping account from one of New Zealand’s most admired sporting stars.
Download or read book Banish Your Belly Butt Thighs in 30 Days written by Prevention Health Books Staff and published by Rodale Books. This book was released on 2001 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book My Life My Fight written by Steven Adams and published by Hachette Books. This book was released on 2018-10-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The OKC Thunder's big man shares the unlikely story behind his indomitable sense of determination and his journey from Rotorua, New Zealand to stardom in the NBA. Steven Adams overcame extreme odds to become a first-round prospect in the 2013 NBA draft. From there he signed a major contract with the Oklahoma City Thunder -- making him New Zealand's highest-paid athlete ever -- and went on to forge a reputation for his intense, physical style of basketball. Adams takes you inside the draft process from the fascinating whirlwind tour of pre-draft workouts with dozens of teams to the draft itself where dreams are made or dashed and the Gatorade bottles on every table are glued shut. He reveals what it's like to be a rookie in the league, getting pushed around and elbowed -- or worse. He takes the court alongside superstars like Russell Westbrook, Paul George, Carmelo Anthony, and Kevin Durant; and matches up against legendary big men like Tim Duncan, DeAndre Jordan, Dwight Howard, and Draymond Green. Adams recounts the Thunder's rise through the victories and the heartbreaks and how the resilient team has a bright future ahead. In this intimate account of his life story so far, the seven-foot center also reflects on his humble upbringing as one of fourteen children, the impact of his father's death when he was just thirteen, the multiple challenges and setbacks he has faced, and what basketball means to him. Told with warmth, humor, and humility, My Life, My Fight is a gripping account from an emerging superstar.
Download or read book Complete Guide To Fasting written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2016-10-18 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!
Download or read book Make the Pool Your Gym 2nd Edition written by Karl Knopf and published by Simon and Schuster. This book was released on 2023-05-02 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
Download or read book Burn the Fat Feed the Muscle written by Tom Venuto and published by Random House Canada. This book was released on 2013-12-10 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
Download or read book Blessed written by Ellen Michaud and published by Penguin. This book was released on 2012-04-12 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes we just need to stop for a moment and absorb the quiet moments in the world around us--to take a deep breath and appreciate the things in life that make us thankful and bring us joy. Blessed is a call to do just that. In this heartfelt collection of her online columns from Diane, the flagship magazine of the Curves women's fitness center organization, author Ellen Michaud reminds us of the everyday blessings that surround us, but we all tend to overlook. Entries include: Summer in a Jar: On a 200- acre farm known for its Jersey cows and prizewinning cheese, two women harvest a cornucopia of produce that looks like it came from the Garden of Eden. Although the visit was intended to pick up ingredients for "one of the finest salsas in the near world," the end result is a view of a fertile valley, the rich smell of vegetables freshly tugged from the earth that speaks to the soul, and the natural rhythm of friendly conversation. The Teapot: During a snowy winter storm, the author pulls her great- grandmother's worn silver teapot down from a shelf. As she polishes the teapot's tarnished surface, she contemplates its long journey over an ocean and through the generations. As she discovers engraved hallmarks that lead to a deeper understanding of its 200-year history, her appreciation for the women who traveled with it grows. Welcome Home: As an Airbus 321 begins its descent toward the coastal lights of Los Angeles International Airport, the pilot makes an overhead announcement that stills the restless and rustling passengers. What follows are moments of contemplation about the sacrifices of soldiers and, how regardless of one's politics, there is still a shared sense of love and respect for those who fight for our freedom. The Courage to Change: After a lifetime of self-built barriers, the author's 88-year-old aunt overcomes discouraging memories and years of grief to prove that it's never too late to open yourself to new experiences, take risks, and start over.
Download or read book Shut Up and Run written by Robin Arzon and published by HarperCollins. This book was released on 2016-06-21 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run. Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book—filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes—contains essential training tips for every level, including meditation and visualization techniques, that address a runner’s body and mind. Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner’s world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals. Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide—written by a runner for runners—makes it clear that to succeed, all you need to do is shut up and run!
