Download or read book H bitos saludables que alargan la vida written by AA. VV. and published by Grupo Planeta Spain. This book was released on 2014-10-14 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: El libro recoge de forma práctica, sencilla y muy visual conceptos básicos para mejorar nuestros hábitos de vida y conseguir vivir más y mejor. Está organizado en dos partes, una dedicada al cuerpo y otra a la mente. - El cuerpo: aprenderás a comer mejor, a descansar, terapias corporales y los secretos para una buena salud. - La mente: aprenderás a disfrutar de cada segundo de tu vida, a defenderte del estrés, terapias para la mente y cómo cuidar nuestro entorno.
Download or read book H bitos saludables que alargan la vida written by J. Pibernat and published by . This book was released on 2014 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book H bitos saludables que alargan la vida ideas y consejos para vivir m s y mejor written by and published by . This book was released on 2014 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book H bitos saludables que alargan la vida written by J. Pibernat and published by . This book was released on 2017 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book H bitos Saludables written by C.X. Cruz and published by C.X. Cruz. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Hay un dicho: “La salud es la verdadera riqueza. Y no piezas de oro y plata ". No puede disfrutar de la riqueza si no goza de buena salud. Una buena nutrición es la clave para una buena salud física y mental ... Con este libro, aprenderá cómo formar nuevos comportamientos saludables y deshacerse de los hábitos destructivos que lo están frenando. Descubrirá técnicas y principios poco conocidos que facilitan la eliminación de los malos hábitos y la creación de nuevos hábitos saludables. Algunos de los temas tratados son: ¿Qué son los hábitos saludables? Opciones de estilo de vida Equilibrio entre la calidad de vida y la vida laboral Aprovechar al máximo sus rutinas diarias Consejos de salud y fitness Trucos para una dieta saludable Cómo dormir mejor Beneficios de beber más agua ¡Empieza ahora!
Download or read book 7 Habitos Para Mantener Una Vida Saludable written by Raul Arturo Cumes and published by . This book was released on 2021-05-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: TENER CONSCIENCIA ACTIVA. Este es el objetivo primordial de mis conferencias y de este libro. FORMAR conciencia en cada lector y participante. El otro objetivo al escribir este libro es hacer hincapié que no solamente la alimentación y el ejercicio son los elementos para mantener una vida saludable como muchas personas creen. Desde mi perspectiva de lo que manejo, la medicina china tradicional y la medicina Holística, he concluido que son 7 hábitos y digo hábitos porque según una definición dice que "un hábito es cuando tomamos por costumbre una actividad o acción tantas veces que se convierte en un hábito" hemos tomado muchos hábitos por error, costumbre y tradición y esto es lo que nos tiene como estamos. Por eso si quiero que mi libro sea un libro con carácter holístico, no puedo dejar fuera puntos y temas que alguien diría o se preguntaría porque hablar de esto si no es alimentación, pero he descubierto que estos aspectos si se vuelven hábitos dentro de nuestro modo de vida, influirán definitivamente y conseguiremos una salud holística sin la que ninguno puede VIVIR o MANTENERLA.
Download or read book Acumulando H bitos written by Daniel Patterson and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Libro 1: Si desea cambiar sus h?bitos para siempre sin recurrir a procesos poco saludables y poco pr?cticos, siga escuchando....As? que, este es el trato. Ha probado todos los planes de "alimentaci?n limpia" disponibles en l?nea... Ha intentado ponerse nuevas metas todas las ma?anas... Ha trabajado duro en el gimnasio... Pero a?n as? lo ve como tiempo perdido, ya que no obtuvo resultados, o incluso su situaci?n empeor? en comparaci?n a como estaba antes. Y no importa cu?nto lo intente, no puede deshacerse de ese h?bito de fumar o beber. ¿Le suena familiar?En tal caso, el libro? Acumulando H?bitos: Logre Salud, Riqueza, Fortaleza Mental y Productividad Cambiando sus H?bitos, podr?a ser la respuesta. Esto se debe a que no es una dieta de 1200 calor?as que consiste en cosas como batatas y pescado blanco que no s?lo arruinar? su metabolismo, sino tambi?n su d?a. Este tipo de planes s?lo lo hacen sentir peor que antes. Es un libro bien investigado y construido cient?ficamente con informaci?n f?cil de seguir que le da los mejores resultados con el menor esfuerzo posible.Esta gu?a tiene por objeto mejorar su mentalidad general, lo que le permitir? mejorar su rendimiento diario. Descubrir? que este libro aborda los principales problemas que tiene para cambiar sus malos h?bitos. Por ejemplo, el problema n?mero uno de una dieta es que no se puede mantener una alimentaci?n saludable durante mucho tiempo. En esta gu?a para acumular h?bitos, descubrir? maneras de apegarse a h?bitos alimenticios saludables y superar esos antojos que son tan dif?ciles de ignorar.Estos son algunos de los h?bitos que puede incorporar en su rutina diaria para mejorar su salud lo antes posible:Duerma lo suficiente para llevar una vida saludable Invol?crese en algo nuevo que promueva un estilo de vida saludableMejore su forma f?sica trabajando la fuerza y flexibilidad La risa para una tener una vida sanaNo se trata de resultados r?pidos, sino m?s bien de formas de lograr beneficios a largo plazo mediante la adquisici?n de buenos h?bitos.Hay dos preguntas que debe hacerse:¿Por qu? estoy leyendo este libro? ¿Estoy buscando alguna f?rmula m?gica que me lleve a dejar de fumar durante la noche? Bueno, tal vez no de la noche a la ma?ana, pero este libro le puede ayudar a deshacerse del h?bito permanentemente.Si quiere aprender sobre las mejores maneras de adquirir nuevos h?bitos saludables o desarrollar algunos que le ayuden a alcanzar ciertos objetivos en su vida, tales como perder peso o dejar los vicios, s?lo tiene que hacer clic en el bot?n "comprar ahora" de la p?gina y empezar su viaje hacia una vida m?s saludable y satisfactoria.
Download or read book No tienes Mala Suerte Tienes Malos H bitos written by Ing. Iv?n S. R. and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Quieres hacer cambios en tu vida y en tu salud? ¿Lo has intentado en el pasado y no puedes sostenerlo? A la mayor?a de nosotros nos cuesta trabajo cumplir con nuestros compromisos, con nuestros objetivos, todos los d?as tenemos una cantidad limitada de tiempo y energ?a. Lograr unos h?bitos saludables e inteligentes pueden transformar nuestra vida. En este libro les explicare gracias a investigaciones y evidencia cient?fica, los h?bitos para potenciar tu salud, alimentaci?n, entrenamiento, belleza, sue?o, estr?s, felicidad, bajar de peso y calidad de vida.
Download or read book Gender Women and Health in the Americas written by Elsa Gómez Gómez and published by . This book was released on 1993 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Craving Mind written by Judson Brewer and published by Yale University Press. This book was released on 2017-03-07 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
Download or read book Cecilia Vald s or El Angel Hill written by Cirilo Villaverde and published by Oxford University Press. This book was released on 2005-09-29 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cecilia Valdés is arguably the most important novel of 19th century Cuba. Originally published in New York City in 1882, Cirilo Villaverde's novel has fascinated readers inside and outside Cuba since the late 19th century. In this new English translation, a vast landscape emerges of the moral, political, and sexual depravity caused by slavery and colonialism. Set in the Havana of the 1830s, the novel introduces us to Cecilia, a beautiful light-skinned mulatta, who is being pursued by the son of a Spanish slave trader, named Leonardo. Unbeknownst to the two, they are the children of the same father. Eventually Cecilia gives in to Leonardo's advances; she becomes pregnant and gives birth to a baby girl. When Leonardo, who gets bored with Cecilia after a while, agrees to marry a white upper class woman, Cecilia vows revenge. A mulatto friend and suitor of hers kills Leonardo, and Cecilia is thrown into prison as an accessory to the crime. For the contemporary reader Helen Lane's masterful translation of Cecilia Valdés opens a new window into the intricate problems of race relations in Cuba and the Caribbean. There are the elite social circles of European and New World Whites, the rich culture of the free people of color, the class to which Cecilia herself belonged, and then the slaves, divided among themselves between those who were born in Africa and those who were born in the New World, and those who worked on the sugar plantation and those who worked in the households of the rich people in Havana. Cecilia Valdés thus presents a vast portrait of sexual, social, and racial oppression, and the lived experience of Spanish colonialism in Cuba.
Download or read book Diccionario Ingles Espa ol Tagalog written by Sofronio G. Calderon and published by . This book was released on 1915 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Focused Observations written by Gaye Gronlund and published by Redleaf Press. This book was released on 2013-07-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intentional teaching begins with focused observations and systematic documentation of children's learning and development. This book is filled with tools and techniques designed to help early childhood educators purposefully observe children, create portfolios with rich documentation, and plan curriculum that supports every child. Discussion questions, observation practice exercises, and reflection assignments are included, as well as DVD with classroom vignettes showcasing observation techniques. Gaye Gronlund is an early childhood education consultant who trains early childhood educators across the country. Marlyn James is an education and early childhood professor.
Download or read book The Twilight of the Avant garde written by Jonathan Mayhew and published by Liverpool University Press. This book was released on 2009-01-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twilight of the Avant-Garde addresses the central problem of contemporary Spanish poetry: the attempt to preserve the scope and ambition of modernist poetry at the end of the twentieth century. Offering a critical analysis of Luis Garcìa Montero’s “poetry of experience,” and the work of José Angel Valente and Antonio Gamoneda, among others, Mayhew challenges received notions about the value of poetic language in relation to the society and culture at large. Ultimately championing the survival of more challenging and ambitious modes of poetic writing in the postmodern age, this volume argues that the cultural ambition of modernist poetics remains alive and well in our age of cynicism.
Download or read book Cultural Materialism written by Marvin Harris and published by AltaMira Press. This book was released on 2001-08-28 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultural Materialism, published in 1979, was Marvin Harris's first full-length explication of the theory with which his work has been associated. While Harris has developed and modified some of his ideas over the past two decades, generations of professors have looked to this volume as the essential starting point for explaining the science of culture to students. Now available again after a hiatus, this edition of Cultural Materialism contains the complete text of the original book plus a new introduction by Orna and Allen Johnson that updates his ideas and examines the impact that the book and theory have had on anthropological theorizing.
Download or read book Andr s Bello written by Ivan Jaksic and published by Cambridge University Press. This book was released on 2006-11-02 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book-length biography of Andrés Bello, the nineteenth-century Latin American intellectual, to appear in English. Bello was also a poet, a literary critic, and an influential statesman whose contributions to nation-building and Spanish American identity are widely recognized across the region. This work provides a comprehensive interpretation of Bello's work, gives an account of Bello's life based on new information from archives in four countries, and sheds new light on this critical period in Latin American history.
Download or read book A Frequency Dictionary of Spanish written by Mark Davies and published by Routledge. This book was released on 2017-12-12 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Frequency Dictionary of Spanish has been fully revised and updated, including over 500 new entries, making it an invaluable resource for students of Spanish. Based on a new web-based corpus containing more than 2 billion words collected from 21 Spanish-speaking countries, the second edition of A Frequency Dictionary of Spanish provides the most expansive and up-to-date guidelines on Spanish vocabulary. Each entry is accompanied with an illustrative example and full English translation. The Dictionary provides a rich resource for language teaching and curriculum design, while a separate CD version provides the full text in a tab-delimited format ideally suited for use by corpus and computational linguistics. With entries arranged both by frequency and alphabetically, A Frequency Dictionary of Spanish enables students of all levels to get the most out of their study of vocabulary in an engaging and efficient way.
