Download or read book Gym Junkie Classic Edition written by T. L. Swan and published by Bowker Thorpe. This book was released on 2022-09-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: He's sexy, dominant and built for sin. But worse than that, he's witty and intelligent. He makes me feel like the most beautiful woman in the world. Everything I thought I ever wanted doesn't makes sense anymore. I wanted him to be another dumb Gym Junkie, the look but don't touch kind. But he's not...and I did.
Download or read book Marx Girl written by Tl Swan and published by Tl Swan. This book was released on 2024-09-03 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ben We met five years ago when I was her family’s bodyguard. Our time together was a secret. Her touch was different…. addictive. I fell hard and fast and then I left. I’ve thought about her every day since. As I sit here at a wedding watching her with her new boyfriend……I have regrets. Regrets for the past things I’ve done. But I won’t regret what I’m about to do. I need her beneath me. I’m having her tonight. Bridget. It’s the little things I remember about Ben. His smile and the icing sugar he had on his pancakes. What started out as private jokes between us soon turned into private visits. The quiet man at the back of the crowd. His dry wit made me laugh. His dominant body ruined me forever He never told me he loved me, until he was leaving. That was five years ago. Things are looking up for me. I met someone, someone special. But Ben is back. I find myself thinking about him ......more than I should. No matter how hard my heart is freefalling from my chest. I will never go back there. You only get to break my heart once. This is a stand alone, Contemporary romance.
Download or read book Stanton Completely written by T. L. Swan and published by T L Swan. This book was released on 2016 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third and final piece in the Stanton puzzle Joshua and Natasha are finally as one, so in love like never before. But how dark are the secrets and how deep are the lies? And when is all said and done, are their lives and love Completely safe?
Download or read book STANTON BLISS written by T. L. Swan and published by T L Swan. This book was released on 2016-05-30 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've changed. Darker, damaged and unable to conform. My husband Joshua is dealing with the past the best that he can.....as am I. Nobody else can understand the language we speak. The trauma we have been through. But with the pain comes pleasure and happiness is our gift. #returntopoundtown
Download or read book Vinyl Junkies written by Brett Milano and published by St. Martin's Griffin. This book was released on 2003-11-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not too far away from the flea markets, dusty attics, cluttered used record stores and Ebay is the world of the vinyl junkies. Brett Milano dives deep into the piles of old vinyl to uncover the subculture of record collecting. A vinyl junkie is not the person who has a few old 45s shoved in the cuboard from their days in high school. Vinyl Junkies are the people who will travel over 3,000 miles to hear a rare b-side by a German band that has only recorded two songs since 1962, vinyl junkies are the people who own every copy of every record produced by the favorite artist from every pressing and printing in existance, vinyl junkies are the people who may just love that black plastic more than anything else in their lives. Brett Milano traveled the U.S. seeking out the most die-hard and fanatical collectors to capture all that it means to be a vinyl junkie. Includes interviews with Thurston Moore of Sonic Youth, Peter Buck from R.E.M and Robert Crumb, creator of Fritz the cat and many more underground comics.
Download or read book Bigger Leaner Stronger written by Michael Matthews and published by Createspace Independent Publishing Platform. This book was released on 2017-07-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
Download or read book Evolution written by Joe Manganiello and published by Simon and Schuster. This book was released on 2013-12-03 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the star of True Blood and Magic Mike, Joe Manganiello, comes the cutting edge guide for achieving the perfect body. Joe Manganiello has become known around the world for his incredible physique. Now, from the man that director Steven Soderbergh called 'walking CGI', comes the cutting edge guide to achieving the perfect body and raising your overall quality of life. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio and anatomy, to bring you the only fitness book you'll ever need in order to look and feel your best. His memorable performance in the 2012 film Magic Mike, catapulted him and his fine, firm physique to the top of the list of Hollywood's most desired male actors. With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all-guide to sculpting the perfect body. Featuring black-and-white photographs throughout, and Manganiello's step-by-step workout routine that combines weights, intense cardio and a high protein diet, this book reveals exactly how to get the body of one of Hollywood's hottest stars. Promising to turn any Average Joe into a Joe Manganiello!
Download or read book The SHIIT Workout written by Jim Squits and published by Summersdale. This book was released on 2019-11-14 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hilarious Sunday Times bestseller! Reached number 5 in the paperback non-fiction chart – sadly not number 2! Get fit while you sh*t with this rather amusing and slightly silly parody of the HIIT workout phenomenon This is for the multitaskers, the toilet-lovers, the bottom-tooters, the widdlers, the toilet-paper origamists – yes, I’m talking to you! You thought there would never be an exercise regime that you could enjoy in the comfort of the smallest room, but here it is: The SHIIT Workout. It even has pictures and planners to log your workouts. Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders. This is the essential guide to getting fit while you SHIIT. Just make sure you have plenty of toilet roll handy as it’s going to get messy – you’re going to do more than sweat.
Download or read book Three Little Words written by Susan Mallery and published by Harlequin. This book was released on 2013-07-30 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can first love turn into the real deal? Anything can happen in a sizzling new Fool's Gold story from New York Times bestselling author Susan Mallery. Isabel Beebe thinks she's cursed in the romance department. Her teenage crush, Ford Hendrix, ignored all her letters. Her husband left her for another…man. So Isabel has come home to dust off her passion for fashion and run the family bridal shop until her parents are ready to sell it. Then she'll pursue her real dreams. At least, that's the plan, until sexy, charming Ford returns and leaves her feeling fourteen all over again….. Seeing Isabel all grown-up hits bodyguard trainer Ford like a sucker punch. Back when heartbreak made him join the military, her sweet letters kept him sane. Now he can't take his eyes—or his lips—off her. The man who gave up on love has a reason to stay in Fool's Gold forever—if three little words can convince Isabel to do the same.
Download or read book Invisible Boys written by Holden Sheppard and published by Fremantle Press. This book was released on 2019-10-01 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: An emotional tale of identity, sexuality and suicide derived from personal experience about three teenage boys who struggle to come to terms with their homosexuality in a small Western Australian town. On the surface, nerd Zeke, punk Charlie and footy wannabe Hammer look like they have nothing in common. But scratch that surface and you'd find three boys in the throes of coming to terms with their homosexuality in a town where it is invisible. Invisible Boys is a raw, confronting YA novel that explores the complexities and trauma of rural gay identity with painful honesty, devastating consequences and, ultimately, hope.
Download or read book Sliced written by Bill Reynolds and published by McGraw-Hill Companies. This book was released on 1991 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An exhaustive job of researching and writing . . . "Sliced" has my highest recommendation." -- Lee Haney, seven-time IFBB Mr. Olympia "I almost wish I had the only available copy of "Sliced," because it would give me a definite edge on my competitors at the next Ms. Olympia competition!" -- Anja Langer, IFBB European Champion, Junior World Champion, 2nd/Ms. Olympia, 1988 In a sport where nutrition represents 50 percent of the formula for success, rising to 90 percent during those crucial weeks just prior to competition, bodybuilders--from beginners to seasoned professionals--look to the latest nutrition strategies to gain the winning edge. "Sliced" represents up-to-date, proven diet programs and scientific data for achieving maximum muscularity and superior definition. Bill Reynolds, bestselling author and editor in chief of Joe Weider's "Flex" magazine, has teamed up with Negrita Jayde, former Canadian Overall National Champion, to give readers detailed and authoritative guidelines on nutrition for bodybuilders. Topics include the role of nutrition in hyping the immune system and improving between-workouts recovery, the seven degrees of muscularity from basic off-season shape to super-ripped, tips for increasing the basal metabolic rate and thus burning off excess supplements. In addition to more than 130 recipes and a variety of meal plans, this book offers Jayde's personal nutrition-training program for attaining peak muscularity. Now that drug testing is standard in competition, bodybuilders will particularly value the chapter on ergogenics--achieving an anabolic effect naturally--all in all making "Sliced" state-of-the-art in every detail. Bill Reynolds is the editor in chief ofJoe Weider's "Flex." His 15 years of work and travel with all the champions has resulted in more than 2,000 magazine articles and dozens of books, including "Supercut" and "Joe Weider's Ultimate Bodybuilding." Negrita Jayde is a former Canadian Overall National Champion and author of numerous articles on the subject of nutrition.
Download or read book Training and Racing with a Power Meter 2nd Ed written by Hunter Allen and published by VeloPress. This book was released on 2012-11-27 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.
Download or read book Shelter Book One written by Harlan Coben and published by Penguin. This book was released on 2011-09-06 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young adult debut from internationally bestselling author Harlan Coben Mickey Bolitar's year can't get much worse. After witnessing his father's death and sending his mom to rehab, he's forced to live with his estranged uncle Myron and switch high schools. A new school comes with new friends and new enemies, and lucky for Mickey, it also comes with a great new girlfriend, Ashley. For a while, it seems like Mickey's train-wreck of a life is finally improving - until Ashley vanishes without a trace. Unwilling to let another person walk out of his life, Mickey follows Ashley's trail into a seedy underworld that reveals that this seemingly sweet, shy girl isn't who she claimed to be. And neither was Mickey's father. Soon, Mickey learns about a conspiracy so shocking that it makes high school drama seem like a luxury - and leaves him questioning everything about the life he thought he knew. First introduced to readers in Harlan Coben's latest adult novel, Live Wire, Mickey Bolitar is as quick-witted and clever as his uncle Myron, and eager to go to any length to save the people he cares about. With this new series, Coben introduces an entirely new generation of fans to the masterful plotting and wry humor that have made him an award-winning, internationally bestselling, and beloved author. Follow Mickey Bolitar on his next adventure in Seconds Away, coming out in Fall 2012!
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Download or read book The Everafter written by Amy Huntley and published by Harper Collins. This book was released on 2010-08-24 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Madison Stanton doesn't know where she is or how she got there. But she does know this—she is dead. And alone, in a vast, dark space. The only company she has in this place are luminescent objects that turn out to be all the things Maddy lost while she was alive. And soon she discovers that with these artifacts, she can reexperience—and sometimes even change—moments from her life. Her first kiss. A trip to Disney World. Her sister's wedding. A disastrous sleepover. In reliving these moments, Maddy learns illuminating and sometimes frightening truths about her life—and death.
Download or read book The Next Everest written by Jim Davidson and published by St. Martin's Press. This book was released on 2021-04-20 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dramatic account of the deadly avalanche on Everest—and a return to reach the summit. On April 25, 2015, Jim Davidson was climbing Mount Everest when a 7.8-magnitude earthquake released avalanches all around him and his team, destroying their only escape route and trapping them at nearly 20,000 feet. It was the largest earthquake in Nepal in eighty-one years and killed nearly 8,900 people. That day also became the deadliest in the history of Everest, with eighteen people losing their lives on the mountain. After spending two unsettling days stranded on Everest, Davidson's team was rescued by helicopter. The experience left him shaken, and despite his thirty-three years of climbing and serving as an expedition leader, he wasn’t sure that he would ever go back. But in the face of risk and uncertainty, he returned in 2017 and finally achieved his dream of reaching the summit. Suspenseful and engrossing, The Next Everest portrays the experience of living through the biggest disaster to ever hit the mountain. Davidson's background in geology and environmental science makes him uniquely qualified to explain why the seismic threats lurking beneath Nepal are even greater today. But this story is not about “conquering” the world’s highest peak. Instead, it reveals how embracing change, challenge, and uncertainty prepares anyone to face their next “Everest” in life.
Download or read book Lift written by Daniel Kunitz and published by HarperCollins. This book was released on 2016-07-05 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating cultural history of fitness, from Greek antiquity to the era of the “big-box gym” and beyond, exploring the ways in which human exercise has changed over time—and what we can learn from our ancestors. We humans have been conditioning our bodies for more than 2,500 years, yet it’s only recently that treadmills and weight machines have become the gold standard of fitness. For all this new technology, are we really healthier, stronger, and more flexible than our ancestors? Where Born to Run began with an aching foot, Lift begins with a broken gym system—one founded on high-tech machinery and isolation techniques that aren’t necessarily as productive as we think. Looking to the past for context, Daniel Kunitz crafts an insightful cultural history of the human drive for exercise, concluding that we need to get back to basics to be truly healthy. Lift takes us on an enlightening tour through time, beginning with the ancient Greeks, who made a cult of the human body—the word gymnasium derives from the Greek word for “naked”—and following Roman legions, medieval knights, Persian pahlevans, and eighteenth-century German gymnasts. Kunitz discovers the seeds of the modern gym in nineteenth-century Paris, where weight lifting machines were first employed, and takes us all the way up to the game-changer: the feminist movement of the 1960s, which popularized aerobics and calisthenics classes. This ignited the first true global fitness revolution, and Kunitz explores how it brought us to where we are today. Once a fast-food inhaler and substance abuser, Kunitz reveals his own decade-long journey to becoming ultra-fit using ancient principals of strengthening and conditioning. With Lift, he argues that, as a culture, we are finally returning to this natural ideal—and that it’s to our great benefit to do so.
