Download or read book Hormone Intelligence written by Aviva Romm, M.D. and published by HarperCollins. This book was released on 2021-06-08 with total page 615 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLER You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self. Inside Hormone Intelligence, you’ll find: · Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. · Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. · A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. · Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.

Download or read book The Microbiome Diet written by Raphael Kellman and published by Da Capo Lifelong Books. This book was released on 2014-07-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.

Download or read book Gut Reset for Women written by Omolola Habib and published by Independently Published. This book was released on 2024-03-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of holistic health with "Gut Reset for Women: A Holistic Guide to Heal Your Stomach and Balance Hormones After 50" by Dr. Omolola Habib. In this comprehensive guide, Dr. Habib, a Doctor of Naturopathic Medicine and wellness coach, shares her expertise in gut health and hormonal balance to empower women over 50 to take control of their well-being. With practical insights and actionable advice, this book offers a roadmap to healing digestive issues, restoring hormonal equilibrium, and achieving vibrant health naturally. Through the pages of "Gut Reset for Women," you'll learn: - The intricate connection between gut health and hormonal balance - Effective strategies to support gut health and optimize digestion - Lifestyle changes to promote hormonal harmony and overall wellness - Nutritional guidance for nourishing your body and fueling gut-friendly bacteria - Tips for managing stress, improving sleep, and incorporating exercise into your routine Whether you're struggling with digestive discomfort, hormonal imbalances, or simply seeking to improve your overall health, this book provides the knowledge and tools you need to embark on a journey toward holistic wellness. Dr. Habib's compassionate approach and evidence-based insights make "Gut Reset for Women" a valuable resource for women looking to thrive at any age. Take the first step toward reclaiming your health and vitality today with "Gut Reset for Women: A Holistic Guide to Heal Your Stomach and Balance Hormones After 50.

Download or read book Digest This written by Bethany Ugarte and published by Rodale Books. This book was released on 2020-10-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days. After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS (following a low-FODMAP diet, taking medications, managing stress), Bethany Ugarte took matters into her own hands. She changed her diet with the help of a holistic doctor, eliminating all gut irritants and eating nutrient-dense, easily digested foods like Greek yogurt, bone broth, collagen, and pureed protein for maximum nutrient absorption. Her painful, debilitating symptoms disappeared. Now she's synthesized her hard-won wisdom into a 21-day Gut Reset protocol and maintenance plan that works to "heal and seal" your gut, restoring digestive health. Her Gut Reset program includes powerful techniques that help to ensure maximum absorption from foods, cutting out little-known irritants and integrating foods that your gut needs to heal. She offers meal plans, stress reduction techniques, and creative recipes that deliver maximum flavor and nutrients with minimal ingredients. Recipes include Cookie Dough Milkshake, Blueberry Protein Scones, Carrot Bacon and Eggs, Chili-Stuffed Spaghetti Squash Pasta, Paleo Spinach Dip, Pecan Pie Bread, and Sea Salt Butternut Fudge. No matter how severe your symptoms may be, Digest This will help you eat without stress or fear in just 21 days.

Download or read book Reset Your Gut written by Robyn Youkilis and published by Kyle Books. This book was released on 2018-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reset Your Gut, with a foreword by Robin Berzin, MD, focuses on healing the body from the inside out, resulting in weight loss that's both sustainable and delicious. Whether you want to address digestive issues or lose weight, or both, this plan will help the reader in a way that nourishes, not deprives. After struggling with her weight in the past, Robyn understands that the desire to lose weight is not just about a number on the scale; it's a sign that we want something to be different in our bodies, but even more so, in our lives. Part coaching guide and part cookbook, RESET YOUR GUT helps readers optimise their digestion and shed weight for good. The first six chapters cover Robyn's revolutionary tools including her four step 'Go with Your Gut Weight Loss Formula' that provides an easy and memorable framework for the practices she teaches in the book, and her 'Good Gut Rule of 5' that teaches readers exactly what to put on their plates at every meal. RESET YOUR GUT also includes Robyn's 'Good Gut Reset' - a complete meal plan that will effectively reset the gut and jumpstart weight loss in just three days. The second half of the book has over 75 delicious and colourful recipes that cover every occasion and craving. From Robyn's game-changing Power Yogurt Parfait, to her Warm Cauliflower Salad and her clever Spaghetti Switch-Up recipes, RESET YOUR GUT readers will feel supported and satisfied while naturally dropping weight. Most of the practices in this book can be done anywhere from home to office to on-the-go, and the recipes are adaptable for any diet from vegan to paleo. Robyn's straightforward but supportive coaching style makes reading the book feel like getting advice from a very in-the-know friend who truly wants you to succeed. Her weight loss philosophy is simple and easy to follow: Your body wants you to feel good, and the best way to reach your natural weight is to keep your gut flora happy and balance the other parts of life that 'weigh' you down. Together, these two forces will have you looking and feeling fabulous.

Download or read book The Ultimate Guide to Gut Health Reset for Women written by Donna Johnson and published by Independently Published. This book was released on 2024-01-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the ultimate gut health solution with our ground-breaking book! Discover the transformational power of nourishing your stomach to regain your energy and well-being in "The Ultimate Guide to Gut Health Reset for Women" This book, written especially for women and filled with scientifically proven techniques, is your ticket to a happier, healthier self. Discover the methods for eliminating gastrointestinal problems, enhancing immunity, and reestablishing internal equilibrium. Bid farewell to bloating, exhaustion, and pain as you set out on a path to heal your stomach and your life. Don't put off starting your journey to robust health for another second. Get a copy of "The Ultimate Guide to Gut Health Reset for Women" right now to start the journey toward a more vibrant you! Both your future self and your intuition will appreciate it.

Download or read book Gut Health for Women written by Jj Nicolls and published by . This book was released on 2024-02-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who knew that the path to a better life could start with the gut? Unlock your journey to wellness, reset your gut health starting now, and transform your life starting today! Do you have unexplained stomach issues like bloating, nausea, and constipation? Do you often experience low energy, fatigue, anxiety, brain fog, and other issues that affect your mood? Is your skin frequently breaking out, and are you constantly struggling to achieve and maintain a healthy weight? And no matter what you've tried to resolve these issues, nothing seems to bring you lasting relief. Believe it or not, all these problems probably stem from one source - an unhealthy gut. Your gut doesn't just play an important role in digestion, but also in your overall physical and mental health. Because it's intricately connected to various functions of your body, including your brain and your immune system, your gut's well-being is critically tied to how well your body and mind function. So if you want to finally fix those digestive issues, skin problems, mood swings, and weight struggles, taking care of your gut is key. This comprehensive guide will introduce you to the intricate workings of your gut and guide you through a transformative path toward improved gut health, sustainable weight loss, and reduced inflammation. Inside, you will discover: 5 steps to gut health revival - reset your gut health and transform your life with these 5 simple changes The gut-brain connection - understand how your brain and gut are connected and how to maximize the connection for your mental well-being A comprehensive list of foods to eat and to avoid for the sake of your gut The critical link between your gut and your vagus nerve - uncover why this little-known nerve is so important for optimizing gut health and weight loss The power of prebiotics and probiotics - why these two supplements are so important for your gut microbiome Why calming the mind is so important to reset your gut health - with tips on meditation and breathing exercises to get you started How you can exercise your way to a healthy gut - how exercise benefits your gut and which exercises you should be doing to boost your gut health And much more. Resetting your gut health can be much easier than you think. It doesn't have to involve strict diets, expensive medication, or complicated rules. All it takes is a few simple steps and the right information to get you on the path to better health. And with the help of this book, you'll have everything you need to begin your journey. So what are you waiting for? If you're ready to reset your gut, lose weight, and reclaim your life, then scroll up and click "Add to Cart" right now!

Download or read book Reset your Gut written by Robyn Youkilis and published by Kyle Books. This book was released on 2018-04-05 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reset Your Gut, with a foreword by Robin Berzin, MD, focuses on healing the body from the inside out, resulting in weight loss that's both sustainable and delicious. Whether you want to address digestive issues or lose weight, or both, this plan will help the reader in a way that nourishes, not deprives. After struggling with her weight in the past, Robyn understands that the desire to lose weight is not just about a number on the scale; it's a sign that we want something to be different in our bodies, but even more so, in our lives. Part coaching guide and part cookbook, RESET YOUR GUT helps readers optimise their digestion and shed weight for good. The first six chapters cover Robyn's revolutionary tools including her four step 'Go with Your Gut Weight Loss Formula' that provides an easy and memorable framework for the practices she teaches in the book, and her 'Good Gut Rule of 5' that teaches readers exactly what to put on their plates at every meal. RESET YOUR GUT also includes Robyn's 'Good Gut Reset' - a complete meal plan that will effectively reset the gut and jumpstart weight loss in just three days. The second half of the book has over 75 delicious and colourful recipes that cover every occasion and craving. From Robyn's game-changing Power Yogurt Parfait, to her Warm Cauliflower Salad and her clever Spaghetti Switch-Up recipes, RESET YOUR GUT readers will feel supported and satisfied while naturally dropping weight. Most of the practices in this book can be done anywhere from home to office to on-the-go, and the recipes are adaptable for any diet from vegan to paleo. Robyn's straightforward but supportive coaching style makes reading the book feel like getting advice from a very in-the-know friend who truly wants you to succeed. Her weight loss philosophy is simple and easy to follow: Your body wants you to feel good, and the best way to reach your natural weight is to keep your gut flora happy and balance the other parts of life that 'weigh' you down. Together, these two forces will have you looking and feeling fabulous.

Download or read book The Reset Factor written by Dr Mindy Pelz and published by Createspace Independent Publishing Platform. This book was released on 2015-12-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight? Have mood swings? Experience any puffiness or joint pain? Do you feel lethargic or fatigued? Is your gut acting up? Have you tried fad diets, gone to doctors, popped pills without seeing results? It's not your fault! It's because the vast majority of these conditions are being treated inappropriately or misdiagnosed by the standard health care model. Through exhaustive research and clinical experience, Dr. Mindy has discovered what is really behind these common conditions and how to eliminate them once and for all through the Reset Factor - Dr. Mindy's scientifically based whole body system to restore you to perfect health, from the inside out.

Download or read book Gut Health Reset Hacks written by Lara J. Noble and published by . This book was released on 2023-12-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey of self-discovery and well-being as you delve into the fascinating world of gut health in "Gut Health Reset Hacks" Are you tired of feeling out of sync with your body? Is the constant struggle with digestive issues, mood swings, and fatigue leaving you drained? It's time to decode the messages your gut is sending you. In this revolutionary guide, we unveil the secrets hidden within your gut, often referred to as the "second brain." Imagine a life where you are not plagued by gastrointestinal discomforts, mood swings, or persistent fatigue. This book is your key to unlocking the path to a vibrant, healthy, and happy life by taking control of your gut health. With the flood of information on #guthealth inundating social media, it's challenging to discern what's reliable amidst your busy life. Fear not, "Gut Health Reset Hacks" is not just another online snippet. This book is a comprehensive, fun, and engaging roadmap curated with research-backed strategies and insights from experts in health and nutrition. Explore 11 easy-to-follow hacks to reset and heal your gut flora, ensuring it stays in tip-top shape for years to come. Gain a deeper understanding of the gut-brain connection and discover the secret weapon against stress - the vagus nerve. Uncover the surprising link between gut bacteria and oral health, and learn which foods your gut will thank you for and those to avoid at all costs. The "wellness trifecta" of diet, exercise, and sleep plays a pivotal role in gut health. Unravel the connections and stop wreaking havoc on your gut flora by adopting a healthier lifestyle. Dive into the transformative power of mindful eating and explore personal stories of women who turned their gut health from poor to flourishing, gaining first-hand tips and tricks along the way. As you embrace the exciting and transformative decade of life beyond 40, "Gut Health Reset Hacks" becomes your indispensable companion. Balancing career, family, and personal growth can be overwhelming, but neglecting your well-being, especially your gut health, is no longer an option. Equip yourself with the knowledge, tools, and support to reset your gut health and, consequently, transform your life. Whether you're seeking relief from digestive issues, striving to boost energy and resilience, or simply yearning to feel your best, "Gut Health Reset Hacks: 11 Tips to Repair Your Damaged Gut, Improve Digestion, Achieve Well-Balanced and Healthy Gut Flora for Women 40 and over" empowers you to respond to your gut's cries for help. Your journey to a revitalized and healthier life begins now.

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

Download or read book Gut Health Diet for Women written by Rosa Ellis and published by Independently Published. This book was released on 2023-08-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourish Your Microbiome and Flourish from Within Embark on a transformative journey to optimal health and vitality with "Gut Health Diet for Women." This enlightening guide is tailored exclusively for women who recognize the profound connection between a balanced gut and overall well-being. Discover the power of nurturing your microbiome through delectable recipes and expert insights, and unlock the key to vibrant energy, improved digestion, and a strengthened immune system. In a world where busy schedules and modern diets can wreak havoc on gut health, this comprehensive book serves as your beacon of hope. Delve into a treasure trove of culinary wonders that promote a harmonious gut environment while catering to your unique taste preferences and dietary needs. Key Features of this Cookbook: Gut-Body Connection: Uncover the intimate relationship between your gut and your entire body. Learn how a healthy gut supports digestion, immune function, mental clarity, hormone balance, and even skin health. Microbiome Magic: Delve into the world of beneficial bacteria and gut flora. Discover the importance of maintaining a diverse and thriving microbiome, and how it influences everything from mood to metabolism. Gut-Nourishing Ingredients: Embrace a culinary journey filled with ingredients that feed your gut in the most nurturing way. Explore an array of fiber-rich foods, prebiotics, probiotics, and fermented delights that promote gut integrity and a flourishing ecosystem. Digestive Wellness: Bid farewell to bloating, indigestion, and discomfort. Immerse yourself in recipes designed to support healthy digestion, alleviate gut-related issues, and restore balance to your gastrointestinal system. Immune System Boost: Learn how a robust gut directly impacts your immune system's strength. Dive into recipes that provide essential nutrients to fortify your body's defenses and ward off illness. Anti-Inflammatory Delights: Uncover the secrets of inflammation management through your diet. Explore recipes featuring anti-inflammatory ingredients that calm your gut and alleviate chronic inflammation, contributing to long-term well-being. Mood and Mind Support: Elevate your mental and emotional wellness by nurturing your gut. Discover the "gut-brain" connection and indulge in recipes that contribute to a positive mood, reduced stress, and enhanced cognitive function. Meal Plans for Balance: Embrace customizable meal plans that cater to your dietary preferences and needs. Whether you're vegan, vegetarian, or an omnivore, these plans ensure that you're nourishing your gut without compromising on taste or variety. Sustainable Lifestyle: "Gut Health Diet for Women" goes beyond quick fixes. It empowers you with lifelong strategies for maintaining optimal gut health, offering a sustainable path to a healthier, happier you. Unleash your true potential by nourishing your gut and unlocking a world of vitality with "Gut Health Diet for Women." Each recipe and nutritional insight in this book is designed to help you cultivate a thriving microbiome, leading to improved digestion, enhanced immune function, balanced mood, and a radiant glow that emanates from within. Embrace the power of gut health and embark on a transformative journey toward holistic well-being.

Download or read book 7 Healthy Gut Habits For Women Over 40 written by Lara West and published by . This book was released on 2023-02-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guidebook on improving gut health by adopting seven healthy habits to free yourself from the suffering caused by menopause symptoms. Includes a free PDF workbook to make gut-healthy habits easy to implement.

Download or read book The Hormone Reset Diet written by Sara Szal Gottfried M.D. and published by Harper Collins. This book was released on 2015-03-17 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol). For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

Download or read book The Skinny Gut Diet written by Brenda Watson, C.N.C. and published by Harmony. This book was released on 2014-10-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight—for good. In The Skinny Gut Diet, New York Times bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the “gut factor”—the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut. The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes and sage advice help you achieve—and maintain—digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality.

Download or read book Gut Health Reset written by Kara Holmes and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reset your gut microbiome, lose weight, and relieve anxiety with approachable, easy-to-implement steps! Are you struggling with brain fog, trouble losing weight, and terrible anxiety but have no idea how to improve it? Perhaps you've even felt discouraged when you're about to go somewhere, but you feel torn and anxious about how you look in your outfit that you can't get yourself to leave the house. It begins to feel like you're losing valuable years. There's little else that feels more devastating. Gut Health Reset has got you! This all-in-one, 4-week gut healing plan will guide you to gain more energy, feel happier, and glow from the inside out - from start to finish! Inside this book, you'll discover: The root cause of most sickness that has been hiding right under your nose. An easy-to-understand breakdown of the gut microbiome and leaky gut that will leave you feeling smart and empowered. The lies you've been told about food, exercise, and fat loss. A step-by-step, proven, 4-week gut healing plan with individual considerations in place A method to help you lose fat while keeping your mind, gut and hormones happy. A full week meal plan full of gut-healthy recipes, desserts included! As a free bonus, you'll have access to our gut-healing food swaps, herbs, and supplements cheatsheet that will eliminate confusion and help you know what to take, and where to find it. Here's the thing: you don't have to keep searching relentlessly for an answer to your weight concerns, anxiety, and energy levels. All you have to do is trust your gut that you've got something here that will open the doors to the results you've been hoping for. Purchase now to started today and feel like a new person in 4 weeks!