Download or read book Instant Loss Cookbook written by Brittany Williams and published by National Geographic Books. This book was released on 2018-10-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Download or read book Clean Treats for Everyone written by Laura Fuentes and published by Fair Winds Press. This book was released on 2020-10-06 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean Treats for Everyone features dessert and snack recipes made with simple and easy-to-find ingredients for eaters of all ages.

Download or read book Sweets in the Raw written by Laura Marquis and published by . This book was released on 2016-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sweets in the Raw: Naturally Healthy Desserts" delivers 46 brand-new recipes designed to satisfy the most intense sweet tooth, minus the refined sugar, dairy, and grains. These carefully crafted recipes, including Apple Crumb, Chocolate Fudge, Strawberry Ice Cream, Mini Black Forest Cake Bites and Espresso Truffles, have endured rigorous taste-testing by a wide audience before being brought to you! "Sweets in the Raw"is a must-have for anyone with an insatiable sweet tooth and the desire to eat healthy!

Download or read book Naturally Sweet Baking written by Sebastian Keitel and published by Penguin. This book was released on 2019-05-14 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy guilt-free treats with Jamie Oliver's "favorite baking book of the year." The healthy recipes for these beautiful baked goods cut down on sugar or cut it out altogether, thanks to the imaginative use of natural ingredients. As a bonus, many of the recipes are also gluten-free and dairy-free. Discover how to bake more than 70 delicious low-sugar and sugar-free recipes, including healthier versions of favorites such as carrot cake, muffins, gingerbread, and hot cross buns. Every recipe tempts with a stunning photo of the finished cake or baked good. The recipes contain little or no processed sugar, instead relying on easy-to-source sugar substitutes and natural sugar alternatives, such as honey and seasonal produce. Foraged edible flowers adorn decadent chocolate muffins, and freshly picked berries peek out from between the layers of beautiful cakes, creating a feast for the eyes, too. Written by Carolin Strothe--cook, food stylist, and author of the award-winning blog Frau Herzblut--and her husband, Sebastian Keitel, the book explains the benefits of a low-sugar diet and debunks the myth that healthy baking must come with a compromise. Carolin includes a seasonal calendar to help you choose the best ingredients; basic recipes for pantry essentials such as applesauce and cashew icing; and tips to help you elevate the look of your creations using natural colorings. With Naturally Sweet Baking, you can cook and enjoy treats without a sugar overload.

Download or read book Paleo Desserts written by Jane Barthelemy and published by Da Capo Lifelong Books. This book was released on 2012-11-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can have your cake and be paleo, too! The Paleolithic diet and lifestyle -- based on eating hunter/gatherer foods for optimal health -- has surged in popularity, but with grains, dairy, and refined sugars off the menu, indulging isn't easy. Paleo Desserts is the first comprehensive cookbook of its kind: everyone's favorite desserts now made Paleo friendly, lower carb, and gluten free. Providing 125 mouthwatering, easy-to-follow recipes from brownies to milkshakes, Jane Barthelemy serves up treats to satiate even the biggest caveman sweet tooth. Recipes include Raspberry Crumble Bars, Tiramisu, Black Forest Cherry Pie, Lemon-Berry Parfait, Pumpkin Cheesecake, Whipped Coconut Crè, and more. Paleo Desserts includes a color-photo insert and ingredient lists for simplified shopping.

Download or read book Holly Hagan s 25 Guilt Free Desserts written by Holly Hagan and published by Misfits Publishing Ltd. This book was released on 2015-12-05 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest in a series of diet and exercises books from svelte Geordie Shore beauty Holly Hagan. In this handy guide Holly gives you twenty-five of her favourite guilt-free desserts which will satisfy your sweet tooth, without making you pile on the pounds. The fully illustrated book, comes complete with full nutritional information to help regulate your calorie intake and with a range of different recipes, there’s sure to be something to cater to everyone’s budget, time and tastes.

Download or read book Paleo Desserts written by Angelina Dylon and published by . This book was released on 2014-06-18 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creatively Planned Desserts to Test Your Taste Buds...Enjoy Guilt Free Healthy Desserts!! Desserts?? Healthy Desserts??.... You Must Be Kidding me!! Are you among those who Refrain themselves from Baked goods because they don't wanna put on unnecessary weight....?? Here's what you will get in this book: * Most tempting food list - You'll get recipes for some of the most tempting food items in a way which doesn't cost your health. * Gluten Free - get the ways to prepare gluten free versions of your most favorite food items. * Easy to prepare simple steps - Anyone and everyone can prepare the food items given in this recipe book with or without any prior experience in cooking. * Knowledge is power - Equip yourself with the accurate knowledge of the amount of fat and calories you intake with each of the recipe. * Eat desserts at your wish - Even the most inexperience or a beginner level cook can try these recipes ay anytime they want without any supervision * Share and enjoy - Become the chief chef around. Prepare your own dessert and share it with people you love and care for, with the satisfaction that their health isn't affected in anyway Unbelievable indeed...!! Don't Take My Word for it...See for yourself!! "I love desserts but on a primal diet like mine, it can be hard to find good recipes to satisfy my sweet tooth. So when I saw this book, I just had to have it and I'm sure glad I did. The book is full of my favorite recipes, adjusted to a paleo and gluten-free diet. There are cupcakes, cakes, crepes, cookies, puddings, brownies, doughnuts and even a pop tart and truffles. Naturally I had to try my favorite, the paleo friendly brownie and they were delicious. Great book for baking sweets the paleo and gluten-free style. Well Done!!" Lysanne P This is your opportunity to finally enjoy desserts and not feel guilty!! What are you waiting for?? Try this brilliant book toward Healthy Dessert Recipes and learn the skills of effective ways to taste the best possible Healthy Desserts of a life time...!! Scroll Up And Grab you Copy before the price goes Up!

Download or read book Guilt Free Desserts written by Melissa Hendricks and published by . This book was released on 2016-05-24 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guilt-Free Desserts Box Set (5 in 1) Low-Carb and Low-Calorie Desserts to Satisfy Your Sweet Tooth Get FIVE books about low-carb recipes for up to 60% off the price! With this bundle, you'll receive: 40 Desserts Under 150 Calories Low-Carb Chocolate The Wonderful Pistachio Gelato & Sorbet Mug Cakes In 40 Desserts Under 150 Calories, you'll learn quick and easy healthy and delicious treats ade low carb In Low-Carb Chocolate, you'll learn 35 guilt-free desserts for chocolate lovers In The Wonderful Pistachio, you'll get 50 delicious pistachio-mixed sweets and treats for you! In Gelato & Sorbet, you'll learn 50 simple, refreshing & sophisticated recipes with low-calorie versions In Mug Cakes, you'll learn quick and easy single-serving microwavable dessert recipes Buy all five books today at up to 60% off the cover price!

Download or read book The Guilt Free Gourmet 2019 Cooking Guide written by Daniel Hallak and published by . This book was released on 2018-12-20 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Guilt Free Gourmet: 2019 Cooking Guide, is an amazing Low Point cooking resource. After 6 months of being available digitally, we're finally offering it through Amazon! This book is filled to the brim with cooking tips, ingredient suggestions, and basic recipes that will help you succeed on the Weight Watchers (WW) Freestyle plan. Rather than throwing a giant book of recipes at you, this guide TEACHES YOU how to modify your meals yourself through in-depth guided tutorials and recipes, containing over 300 color images. You'll find 4 pages devoted solely to mastering the Recipe Builder within the WW mobile app, by showing you how to reduce the points and calories in traditional recipes. You'll also find recipes for "Foundational" items that are used as the building blocks for meals. Such as 0 point Italian Sausage, Chorizo and Breakfast Sausage recipes, instructions for how to make fresh REAL low point pasta yourself without any specialized equipment. Low point Gnocchi, pie crust, masa for tamales and tortillas, low point yeast pizza dough, 0 point cream cheese and much much more. It doesn't stop there though. I also include recipes for 30 ultra low point sauces that you can use to kick up hundreds of dishes, such as: 0 point Buffalo sauce, Asian dipping sauce, 1 point alfredo and pesto, 0 point MEXICAN BROWN MOLE' and 0 point red enchilada sauce! There's even low point white wine butter sauce, scampi, avocado lime sauces... with no sauce being over 1 point for at LEAST a 1/4 cup serving!! .This guide is packed with so much information that you're practically sabotaging your journey by NOT utilizing it!

Download or read book 30 Desserts Low Calorie Cookbook written by Wizard Chef and published by . This book was released on 2021-05-02 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to eat sweets on a low-calorie and low-carb diet? The answer is YES! In this book you'll soon discover: ✔️ 30 mouth-watering low carb guilt-free dessert recipes including Ice creams, Granite, Popsicles and MORE! ✔️ How you can cheat on a diet and get away with it! ✔️ A slimmer, happier and new you!

Download or read book Bridget s Healthy Kitchen written by Bridget Davis and published by . This book was released on 2019-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: International chef Bridget Davis shows you the fundamentals of healthy cooking so that you can regain control of your diet and your life. You'll become the master of your health and wellness journey once you have the knowledge of what to cook and how to cook it - without losing out on taste and satisfaction. The recipes in Bridget's Healthy Kitchen were created with you in mind. They are a direct result of what Bridget ate to regain her health. Every recipe you see in this book started its life on Bridget's dinner plate. She was the guinea pig that tried and tested the recipes out on her body and her taste buds, before trying them out on her husband who lost an incredible 15 kilograms (33 pounds) in one month. With over 100 easy-read recipes, beautiful photography and easy-to-follow food symbols, Bridget shows you what to cook and how to cook it - without losing out on taste and satisfaction.

Download or read book Low Carb Desserts written by Linda Stevens and published by CreateSpace. This book was released on 2015-06-30 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How To Bake Delicious Low Carb Desserts For Extreme Weight Loss Starting Today! Have you embarked on a low carb lifestyle either for weight loss or to bring your body to a general healthier state of being? Regardless if you are new to this dietary lifestyle, or have been practicing for years, chances are that at one point or another you have felt like something was missing. Many people think that going low carb means going without certain things such as baked goods or favourite desserts. This is absolutely not true. While taking advantage of of fresh, whole ingredients and the many flour and sugar alternatives available today, there is a way to create just about any dessert you may crave. You can start the journey to sweetness with this book. Within these pages you will find low carbohydrate alternatives to some of your beloved favourites, along with temping flavours and combinations to try. From ridiculously simple to extremely elegant there is something here that will satisfy every sweet tooth and occasion. Enjoy and never deprive yourself of the sweet life again! SCROLL UP AND CLICK BUY TO ORDER YOUR COPY TODAY!

Download or read book Guilt Free Girl Dessert Book written by and published by Bonnie Marcus. This book was released on 2013-12-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bonnie Marcus Guilt-Free Girl Desserts Book is a gorgeous recipe book that will ensure you look good and eat well! With over 50 recipes of delicious, good-for-you desserts, this collection will satisfy any sweet tooth without breaking any healthy eating plans. From fruity favorites to low-calorie twists on classic favorites such as cupcakes, this is a varied and tasty set of recipes for girls on the go!

Download or read book A Sweet Dash of Aloha written by Kapiolani Community College and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Satisfy your sweet tooth with nearly 100 great recipes for delicious--and healthy--Hawaii snacks and desserts. In "A Sweet Dash of Aloha," the companion guide to the best-selling "A DASH of Aloha: Healthy Hawaii Cuisine and Lifestyle," the chefs and faculty of the Kapiolani Community College Culinary Arts Department present these healthful treats along with sensible alternatives, tips from the experts and seasonality charts for buying local. It's the complete guide to enjoying desserts and sweets--guilt-free! To encourage keiki to eat healthy and prepare their own nutritious food, a chapter is dedicated to child-friendly recipes. Other chapters are devoted to gluten-free dishes and alternatives to refined sugar and eggs. Each recipe is accompanied by a Nutrition Facts chart. Taste-tempters such as Chocolate-Dipped Macaroons, Peppermint Chocolate Chip Cookies, Gluten-Free Lilikoi Bars, and Almond Thumbprint Cookies, all 120 calories per serving or below, are bound to please!

Download or read book Woman s Day Guilt Free Sweet Treats written by Editors of Woman's Day and published by Filipacchi Publishing. This book was released on 2010-04-21 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans are becoming more and more health conscious, and while they are paying more attention to what they eat, it does not mean that they are cutting out flavor and fun out of their diets. This collection of 80 of the best Woman's Day's dessert recipes with just 300 calories or less per serving, contains every type of treat for the nutrition minded cook, conveniently organized by type: · Classic Cookies like double-chocolate oatmeal bars and chocolate-dipped macaroons; · Sophisticated Cakes like orange cream mini-cheesecakes and chocolate s'mores cake; · Elegant treats like strawberry cannoli and best biscotti; · Beautiful Fruit Pies like blueberry tart and nectarine and plum galette; · and Deliciously sinful Ice Cream treats like cherry ice cream cake and rum raisin pumpkin ice cream pie. Guilt-Free Sweet Treats is your reference for the baking and cooking tips to transform a dessert from sinful to secretly healthy. The recipes are all affordable, easy, and fun! Whether you know someone with a sweet tooth or you are the culprit, this cookbook is the best way to indulge yourself without any guilt!

Download or read book Indulge in Guilt Free Sweetness written by Phoebe Potter and published by Independently Published. This book was released on 2023-07-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indulge in Guilt-Free Sweetness: Irresistible Desserts without the Need for Sugar is a delicious collection of beautiful dessert recipes for those who wish to satisfy their sweet tooth without the added sugars. This wholesome book will guide readers through a culinary journey of reimagining their favorite sweet treats with more natural and healthful alternatives, without compromising taste and satisfaction. The book features an array of easy-to-follow, mouthwatering recipes, divided into categories like cakes, cookies, pies, puddings, and much more. From delectable chocolate delights to fruity novelties, there's something for everyone in this magical world of guilt-free indulgence. Along with delightful recipes, the book offers practical tips and tricks for sugar substitution, understanding the impact of sugar on our health, and how to strike the perfect balance of sweetness while maintaining the benefits of a healthier lifestyle. "Indulge in Guilt-Free Sweetness" is expertly curated to include gluten-free, vegan, and low-carb options, ensuring there's a treat for every dietary preference. Whether you're an experienced baker or just beginning to explore healthier dessert alternatives, this inspiring collection will help you unveil the secrets to leaving sugar behind, and embrace a world of irresistible, guilt-free sweetness.

Download or read book Dessert Person written by Claire Saffitz and published by Clarkson Potter. This book was released on 2020-10-20 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • In her first cookbook, Bon Appétit and YouTube star of the show Gourmet Makes offers wisdom, problem-solving strategies, and more than 100 meticulously tested, creative, and inspiring recipes. IACP AWARD WINNER • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY The New York Times Book Review • Bon Appétit • NPR • The Atlanta Journal-Constitution • Salon • Epicurious “There are no ‘just cooks’ out there, only bakers who haven't yet been converted. I am a dessert person, and we are all dessert people.”—Claire Saffitz Claire Saffitz is a baking hero for a new generation. In Dessert Person, fans will find Claire’s signature spin on sweet and savory recipes like Babkallah (a babka-Challah mashup), Apple and Concord Grape Crumble Pie, Strawberry-Cornmeal Layer Cake, Crispy Mushroom Galette, and Malted Forever Brownies. She outlines the problems and solutions for each recipe—like what to do if your pie dough for Sour Cherry Pie cracks (patch it with dough or a quiche flour paste!)—as well as practical do’s and don’ts, skill level, prep and bake time, step-by-step photography, and foundational know-how. With her trademark warmth and superpower ability to explain anything baking related, Claire is ready to make everyone a dessert person.