Download or read book Guided Meditation Coloring Book written by and published by . This book was released on 2018-01-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Guided Meditation Coloring Book Color Your Way Through Four Meditations on Gratitude Strength Growth and Joy written by and published by . This book was released on 2018-01-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coloring has therapeutic benefits that bring calm and help you abandon your structured and overloaded environment. There are 4 Guided Meditations in this coloring book: Gratitude. Strength. Growth. Joy. Start with accessing the power of GRATITUDE. Next, feel into the source of your inner STRENGTH. Go deeper into your experience of personal GROWTH. Follow it up with a deeper experience of JOY. Each meditation story gives you opportunities to let go, connect with your inner landscape and experience the benefits of any type of meditation practice such as calming, centering, clarity or an open heart. By giving your attention to the act of coloring, you are able to relax your mind and body, letting go of tension, mental clutter and overwhelm. Each page is a stress-reducing invitation to express your creative side. What is GUIDED MEDITATION? Powerful. Healing. Relaxing There are many forms and styles of meditation, all offering stress relief and relaxation for body/mind/spirit. Guided meditation is popular and satisfying because it is quite simply the easiest way to meditate. Guided meditation is similar to taking a guided tour through your own body. This includes reminders to breathe deeply and consciously, being instructed to relax and let go of tension in the body, and being guide to focus on a specific theme or concept. As you stay focused on your body and breathing, the action of coloring begins clearing and opening the mind. It's a beautiful combination. While the mind and body relax, you are able to concentrate on ideas of images around an inspiring or healing theme. This activates the power of visualization when you mind and body are most receptive. Meditation on inspiring thoughts or images is an experience that is transcendent and focus-activating. This process allows better performance in all your life. Coloring Tips The most important tip is to relax and enjoy the process. Release any form of expectation or perfectionism regarding how your coloring pages look. Any color is beautiful. Any combination of colors or tools is just right. Every expression of your pencil or marker is welcome. Making mistakes are welcome. Everything is an opportunity to discover something new or try another direction. Guided Meditation Tips Take longer than normal deep breaths to open up to your inner wisdom. Clear your mind by practicing slow and gentle breathing. With every breath: Expand your chest/relax your body/open your mind. Center yourself by following the meditation suggestions as you color. Allow yourself to become aware of positive energy surrounding you. Enter a relaxed state by coloring at the pace that feels most comfortable. About the Author/Illustrator Jenifer Novak Landers, professional artist and life coach, has created the first-ever Guided Meditation Coloring Book, inspired by meditations she uses in her workshops, on retreats and with her clients. Jenifer has a degree in Fine Art and is certified through JFK University as an Integrative Coach. She is also a Chopra Center Coach. She established her business, Fully Expressed Potential in 2005 to help people get unstuck, find their natural creativity and embrace new perspectives for growth and transformation. As a group facilitator, speaker and workshop leader, she uses meditation as a tool for accessing inner wisdom and practicing mindfulness. She lives in Northern California with her daughter Stella. Jenifer's first book, Fully Expressed Living: 50 Perspectives from Stuck to Fulfilled, is available on Amazon.

Download or read book Color in Gratitude written by Michael E Arruda and published by Independently Published. This book was released on 2023-11-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a transformative coloring experience that goes beyond artistry, inviting you into a realm of mindfulness and gratitude. "Color in Gratitude" is not just another coloring book - it's a powerful tool crafted by a master resilience trainer to guide you on a journey of self-reflection, resilience-building, and inner peace. Each exquisitely illustrated page is accompanied by a carefully curated gratitude exercise, designed to ignite your spirit of thankfulness and enhance your emotional resilience. Whether you're a beginner or an experienced colorist, these exercises will inspire you to explore the colors of gratitude while cultivating a positive mindset. In this unique coloring book, you'll find: Over 20 beautiful illustrations waiting to be brought to life through your personal touch. Guided gratitude exercises meticulously developed by a master resilience trainer to uplift your spirits and promote emotional well-being. Mindful prompts and reflections accompany each coloring page, encouraging moments of self-discovery and appreciation. A journey of self-care and personal growth, designed to help you find solace in creativity and gratitude during life's ups and downs. Embrace the therapeutic benefits of coloring while embarking on a transformative path toward resilience and joy. Whether you're seeking relaxation, stress relief, or a deeper connection with gratitude, "Color in Gratitude" is your companion in fostering resilience and finding the beauty in every moment. Discover the profound impact of gratitude as you immerse yourself in this one-of-a-kind coloring experience. Unleash your creativity, nurture resilience, and cultivate a grateful heart with "Color in Gratitude" today.

Download or read book Vivid Reflections written by Tablet Press and published by Independently Published. This book was released on 2023-12-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vivid Reflections: A Year of Positivity Coloring Book Embark on a transformative journey with "Vivid Reflections," a unique coloring experience crafted to guide you through 12 months of self-discovery, mindfulness, and personal growth. More than just a coloring book, this beautifully designed volume offers a series of stunning illustrations on every alternate page, allowing you to dive into a world of vibrant hues without the worry of color bleed through. Inside the book: More than 40 illustrations to color: Immerse yourself in the intricate details of over 40 carefully crafted illustrations, each thoughtfully designed to inspire creativity and relaxation. Positive resolution for each month: Discover a meaningful resolution accompanying each set of illustrations, providing you with a monthly focus for self-improvement and positivity. Space to write down your thoughts: Capture your reflections and personal insights as you navigate the journey of self-discovery throughout the year. Excellent Gift: Share the joy of mindfulness and personal growth by gifting this coloring book to friends and loved ones. It's a perfect present for those seeking relaxation and inspiration. Why choose "Vivid Reflections"? Elevate your coloring experience beyond the ordinary. This coloring book isn't just about creating beautiful art; it's a guided pathway to a more positive and fulfilling life. Join us on this enchanting journey of self-discovery and watch as the pages come to life with your vibrant expressions. Grab your copy now and start coloring your way to a brighter, more positive tomorrow.

Download or read book Mandala Coloring Book for Gratitude and Joy written by Owais Doyle and published by Independently Published. This book was released on 2023-07-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mandala Coloring Book for Gratitude and Joy is a beautifully designed book that is good for anyone looking to inspire personal development and cultivate a sense of gratitude and joy in their lives. This book is filled with evocative designs that are sure to inspire and uplift, making it the good tool for anyone looking to improve their mental and emotional well-being. The book features a wide range of mandala designs, each one carefully crafted to evoke a sense of peace, tranquility, and positivity. Whether you are looking to reduce stress, improve your focus, or simply find a way to unwind after a long day, this book has something for everyone. One of the key features of this book is its focus on gratitude and joy. Each mandala design is accompanied by a thoughtful quote or affirmation that is designed to inspire feelings of gratitude and positivity. By coloring these designs and reflecting on the accompanying quotes, readers can cultivate a greater sense of appreciation for the world around them and find joy in even the smallest moments. The Mandala Coloring Book for Gratitude and Joy is also a great tool for anyone looking to improve their mindfulness and meditation practice. The act of coloring can be incredibly meditative, helping to quiet the mind and reduce stress and anxiety. By focusing on the intricate details of each mandala design, readers can enter a state of flow and find a sense of calm and relaxation. In addition to its mental and emotional benefits, this book is also a great way to improve your artistic skills. The mandala designs are intricate and detailed, providing a fun and challenging coloring experience for artists of all levels. Whether you are a seasoned artist or just starting out, this book is sure to provide hours of creative enjoyment. Overall, the Mandala Coloring Book for Gratitude and Joy is a must-have for anyone looking to improve their mental and emotional well-being, cultivate a sense of gratitude and joy, and improve their artistic skills. With its beautiful designs, thoughtful quotes, and focus on mindfulness and meditation, this book is sure to become a beloved tool for anyone looking to live a more fulfilling and joyful life.

Download or read book Joy in All Things written by Hummingbird Pages Hummingbird Pages Publishing and published by . This book was released on 2021-05-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's important to make space for yourself to relax and reflect, to think about what you're grateful for, but we don't often allow ourselves to do so. This one month combination journal and coloring book is the perfect chance to begin your journey towards mindfulness and creativity, all at your own pace! Take this journey as fast or slow as you want, weekly, daily, or whenever you feel the need to write down your thoughts. "Joy In All Things" has been structured to give you breathing room, with undated journaling and coloring pages so that you have the space to meditate and reflect on the events in your life without feeling stressed out by dates and deadlines. In this book: 30 original hand-drawn designs inspirational and motivational quotes relaxing and meditative patterns cute and funny animal illustrations daily journaling pages with space to reflect on gratitude, lessons from the day, and resolutions for tomorrow large format 8.5 x 11 pages to let your pen wander single-sided pages to avoid bleed-through Feel free to use whatever materials you like to color and fill in the following pages. But just to be safe, if you're using markers or tend to press hard with pens or pencils, it's always a good idea to put a piece of scrap paper behind your soon-to-be-masterpiece!

Download or read book The Gratitude Coloring Book written by Arcturus Publishing and published by . This book was released on 2021-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: By focusing on the things that we are really grateful for, our mood can be totally uplifted. It doesn't have to be something big: it can be the sight of a flower blooming, the smile of a stranger or a timely act of help just when we need it. This beautiful coloring book includes many designs that will help you appreciate these moments of quiet joy. As you color in the images, why not let the subjects remind you of the people and places that have made you grateful for the world we live in?

Download or read book Coloring For Contemplation written by Amber Hatch and published by Watkins Media Limited. This book was released on 2015-11-24 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Colouring for Contemplation contains beautiful, meaningful themed artwork alongside accompanying quotations from some of the most inspirational thinkers around the world, providing an inner and outer colouring journey. Pick up your pens and pencils and begin your journey ? This beautiful colouring book has been created to help you to be mindful - to slow down and breathe and to give you the inspiration to live more fully in the present. Each illustration has been inspired by an accompanying quote to aid your contemplation of its message while you colour. Divided into three parts, Mindfulness, Insight and Inspiration, this is a colouring journey. Each of the three parts contains quotes and simple, inspirational designs and ends with a meditation and a section with questions aimed at helping you reflect both on your handiwork and your inner journey. Dip in or work from beginning to end. Colouring for Contemplation is your calming companion.

Download or read book Total Harmony in Hues written by Sarah Moon and published by . This book was released on 2023-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin on a transformative journey of self-discovery and relaxation with our captivating coloring book. Immerse yourself in a world of intricate designs and soothing patterns, carefully curated to elevate your spirit and calm your mind. Key Features: Healing Vibrations: Engage with lines and patterns designed to resonate with healing vibrations, promoting a sense of balance and tranquility. Mindful Coloring: Each page serves as a canvas for your creativity, guiding you towards a meditative state where stress dissipates, and serenity takes over. Choose Balancing Colors: Explore a kaleidoscope of color when you carefully select colors that work in harmony with your vibrations to create a visually pleasing and energetically balanced experience. Holistic Design: Beyond aesthetics, our designs are strategically crafted to encourage personal growth and introspection, making this more than just a coloring book. Therapeutic Complexity: Find the perfect balance between complexity and simplicity, catering to both seasoned artists and those new to the therapeutic benefits of coloring. Positive Energy: Infused with positive energy, each illustration is a tool for mindfulness, encouraging you to rediscover the joy of being in the present moment. Personal Growth: Use this coloring book as a holistic tool for personal growth, allowing the vibrations of the lines to guide you towards a state of total harmony. Total Harmony in Hues is not just a coloring book; it's an immersive experience designed to heal, inspire, and promote adult zen. Let the vibrations of the lines guide you on a journey of self-discovery and creative rejuvenation.

Download or read book Grown Gratitude written by Brittain Joy Cephas and published by CreateSpace. This book was released on 2015-09-05 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're Never Too Old 2 Be Grateful Give yourself the 'gift' of expressing your gratitude with this interactive two month coloring journal. Each page has room to write what your most grateful for and why. There is also a beautiful graphic for you to color during the week. This is will truly become a keepsake item. Most important this will be a treasured time of relaxation and creativity which will leave an idelible mark on their life forever. You will reflect on valuable life truths about gratitude in simple quotes scattered throughout the journal. This is truly a 'gift' that keeps on giving. This makes the perfect birthday gift. It's also the perfect 'gift' for grandparents, aunts and uncles, moms and dads to give to the those special people in their lives. Get yours today! Just hit the link above and don't forget to leave us your feedback!

Download or read book Coloring Books For Kids written by Art Therapy Coloring and published by . This book was released on 2019-11-15 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coloring Books For Kids: Mandalas & Gratitude Journal Coloring Book & Gratitude Journal in One (90+ Pages) This book contains more than 55 lined gratitude journal pages and over 35 detailed coloring pages to color and enjoy. This coloring book is unique in that it contains more than 55 gratitude journal pages. The coloring pages include a variety of detailed designs that will create hours of coloring fun for the color enthusiast! This coloring book and gratitude journal in one is sure to satisfy anyone who likes to color and to focus on what they are thankful for. Coloring Books For Kids: Mandalas & Gratitude Journal will entertain even the most capable colorist! Creating a habit of being grateful promotes a feeling of optimism about life. Whatever you focus on grows. When you focus on the positive aspects of life, you are happier; which tends to attract more positivity into your life. Find something to be grateful for each day. You could be grateful for a sunny day, your family and loved ones, or for your heart that beats more than 115,000 times every day of your life. Think of something that you are grateful for each day. If you run out of ideas, it's okay to repeat. Make gratitude a way of life to discover the true power of a grateful heart. Coloring Books For Kids: Mandalas & Gratitude Journal Features: 8.5" x 11" Book with 90+ Pages Coloring Book & Gratitude Journal In One Over 55 Lined Gratitude Journal Pages Over 35 Detailed Coloring Pages High-quality Coloring Illustrations Coloring in Coloring Books For Kids: Mandalas & Gratitude Journal is a fun and positive way to provide stress relief. Coloring is similar to meditation. There are studies that show that coloring provides many of the same benefits that meditation does. Coloring makes you feel relaxed just like meditation does. You get a beautiful piece of artwork out of it too! Have fun coloring and create an attitude of gratitude by ordering your copy of Coloring Books For Kids: Mandalas & Gratitude Journal today! People of all ages will benefit from creating a habit of being thankful while having fun coloring detailed coloring pages. Coloring Books For Kids: Mandalas & Gratitude Journal makes a wonderful Christmas or birthday gift!

Download or read book Mindful written by Deb Potts and published by Deb Potts. This book was released on 2018-10-26 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do Not READ this Devotional! These meditations were not written to be read, they were written to be experienced. In Mindful, you will embark on a rich contextual journey, pursuing abundance and healing in your relationships. Renew and enhance life-filled connection to God, yourself, and other people by engaging all your senses. Be mindful of the two greatest commandments, all about love and relationship. 1 - Love God with all your heart, soul, mind and strength. What does that even mean? How do I find peace with God in all four levels? And 2 - Love your neighbor as yourself. How in the world can I do that if I am living in conflict with other people? Take this journey to find abundant life in each of these relationships. Not only will you learn by reading and applying the devotions, but as movement anchors thought, you will give form and beauty to your understanding when you color the charming "doodles" by Macy Simmons. Every page contains an original hand-drawn image for you to color. I'm a messy reader - I love to scribble in the margins and highlight the books I read. If you are like me, I've given you extra wide margins. Scribble away to your heart's content. It's ok, really! I've included a whimsical framed box for each entry where you can jot down what God says to you on that page. When you pray, don't forget to pause and listen to God- he longs to connect with you in sacred intimacy. Just ask: "God, what do you want me to know about this?" Then make sure to write down what you sense him saying. He's just waiting for you to ask. I love to experience God with all my senses. That way, I am better able to be present, be peaceful, and be awake! I can remember what I read for more than 15 minutes. I provide suggestions for you to engage your senses as you read through this book of meditations. You will find ideas to awaken your sense of smell, sound, touch, sight, and taste. I haven't dated the meditations either, for Heaven's sake! Who wants to feel like they failed at reading a devo if they skipped a day? Progress at your own pace. I hope you totally consume this book - that when you finish it in a month or a year it's falling apart at the seams. Use it, scribble in it, get every last drop out of it until you're filled up and starving for more of God.The Kindle version comes with a link to my webpage where you can download a free PDF to color. Deb Potts is a speaker, author and marriage mentor. She lives in Michigan where the people are hardy. She loves to encourage and equip women to pursue an exceptional life in Christ. Mindful is a companion to her book, Making Peace with Prickly People.

Download or read book Artful Meditations written by Jennie Mathis Nelson and published by CreateSpace. This book was released on 2015-11-11 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Artful Meditations allow you to be yourself, express yourself through color and art, and begin on your own personal path to clarity, peace, and creativity which you can then immerse your life in. There are no rules here! Beyond the pages of coloring, there are guided meditations to help direct your thoughts through a positive perspective while gently aiming for a new and simple streamlined clarity that leaves no room for stress or negativity. Each page is a journey, or a doorway into your own thoughts, and you can choose the image that best fits how you feel or how you'd like to feel. There is no wrong way to do this, and they do not require any specific order.

Download or read book Gratitude written by Cher Kaufmann and published by National Geographic Books. This book was released on 2016-09-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace gratitude with 10-minute meditations, self-affirmations and simple drawings to color Practicing gratitude is easy, and the benefits are huge. In this little book of essential mindfulness and coloring, bestselling author and teacher Cher Kaufmann helps readers to focus on the good and leave the rest behind. She provides hand-drawn inspirational quotes to color. Interacting on the page with the words, “When eating a fruit, think of the person who planted the tree,” gives the artist a double dose of self-worth. Coloring has shown time and again to calm body and soul. Here are very simple line drawings of symbols and nature to color in ten minutes or less. Rounding out the book are meditations, musings, and suggestions for discovering inner grace. Science has shown that gratitude heals those who embrace it on multiple levels. Such people are more optimistic and hopeful, sleep better, and experience less anxiety and depression. Every page of Gratitude inspires readers to tap into their own gratitude and celebrate the wonder that is life. Rather than waiting for a holiday to give thanks, start now.

Download or read book Colors of Positivity written by Simonne Alonzo and published by Independently Published. This book was released on 2024-02-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a world of relaxation and positivity with our Affirmation Coloring Book-where mindfulness meets creativity, and affirmations come to life with every stroke of your colored pencil. Colors of Positivity allows you to creatively navigate your way to a calmer mind and a more positive outlook. Suitable for all ages, this activity book combines the joy of coloring with the power of positive affirmations, creating the perfect blend of well-ness and fun. With 36 uniquely abstract coloring designs, Colors of positivity can help you release pent up stress after a long hard day or simply provides the perfect canvas for your artistic side to come alive. This fabulously made dual-purpose coloring and affirmation activity book is the perfect gift for you, your mother, or your sister! Key features of Colors of Positivity: Mindful Coloring: Engage in therapeutic coloring while reflecting on uplifting affirmations that promote relaxation and positivity. Beautiful Designs: Thoughtfully crafted illustrations enhance your coloring experience, making it a delightful journey of self-expression. Positive Affirmations: Each page features empowering affirmations, turning your coloring session into a mindful practice of self-love and gratitude. Quality paper and thoughtfully made: Each design is single printed oni high quality paper so no matter your coloring tool of choice, there will be no bleedthrough and no mess. Grab your coloring pencils, thick markers, gel pens, and watercolors, find a relaxing place to let your creativity flow freely with Colors of Positivity today!

Download or read book Gratitude Coloring Book written by Sandy Harper Smith and published by . This book was released on 2024-06-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Five Minute Gratitude a Happiness and Gratitude Coloring Journal written by Jessie Rose and published by Createspace Independent Publishing Platform. This book was released on 2018-07-25 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Five Minute Gratitude: A Happiness & Gratitude Coloring Journal This is the perfect and high quality tool for you to have a grateful heart and get happy everyday. You can have a positive attitude to face your life everyday. It contains positive Bible Verses in it. On the other hand, you also can use it to sketch and color. This coloring journal and sketchbook is perfectly sized at 8x10. You can write and color whatever you want to do on it. The coloring pages will provide you with hours of quiet, contemplative and enjoyment. You will benefit by reducing your stress and anxiety. It is very PERFECT for relaxation and stress relief and you can also express your feeling, faith and love in color! You will love the images in this book. You will get more fun on drawing them. It is a great and perfect gift for you, your friends and family... Details: 1. Sketch Book+Gratitude Journal+Coloring Book. 2. 8x10 Inches. 3. Premium Matte Finish Cover. 4. Paperback Cover. 5.30 Days for Drawing and Taking Notes. 6. Best Birthday and Christmas Gifts for You, Your Friends, Family... Click on "Look Inside" to find out more and grab a copy for yourself and a friend today!