Download or read book Meditate with Me written by Mariam Gates and published by Penguin. This book was released on 2017-08-29 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.

Download or read book Sleepyheads written by Sandra J. Howatt and published by Simon and Schuster. This book was released on 2014-05-06 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready for bed with this soothing sleepy story—now available as a Classic Board Book! The sun has set, and sleepyheads all across the land are tucked into their cozy beds. Rabbit is snoozing in the weeds, and Duck is snuggled in the reeds. Bear is nestled in his cave, and Otter is rocking on a wave. But there’s one little sleepyhead who’s not in his bed. Where, oh where, could he be? This sweet and snuggly bedtime book with irresistible illustrations by Joyce Wan is the perfect read-aloud story to prepare little ones for a cozy night’s sleep.

Download or read book Bedtime Stories for Kids written by Kaizen Mindfulness Meditations and published by Alakai Publishing LLC. This book was released on 2019-11-13 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Urania's Fantastic Tales aims to help your child build their own fairytale adventures with the most powerful tool a child has, one's creative mind! Your child learns that there might be more than one side to every story. Reading up about the ten princesses of Urania, your child would find one whom they can relate to and learn from her tale.

Download or read book Sleeping Beauty and the Good Fairies Disney Classic written by RH Disney and published by Golden/Disney. This book was released on 2018-01-02 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic Disney Little Golden Book from 1958--starring Flora, Fauna, Merryweather, and Princess Aurora from Sleeping Beauty--is back in print! This classic Little Golden Book, originally published in 1958, features the stars of Disney's Sleeping Beauty. The three good fairies, Flora, Fauna, and Merryweather, are excited that Princess Aurora is coming for a visit. They want everything to be just right, but they can't find their magic wands! This full-color classic is back to delight a new generation of children ages 2 to 5--as well as collectors of all ages!

Download or read book Zara s Big Messy Day That Turned Out Okay written by Rebekah Borucki and published by Simon and Schuster. This book was released on 2022-04-05 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young readers will join Zara, a clever, responsible, and sometimes anxious seven-year-old girl, in learning a fun and simple breathing exercise to help them mindfully manage their big messy emotions and find peace and calm in any situation. Like a lot of kids her age, Zara sometimes struggles with managing her emotions when confronted with stressful situations. Written by a mother-of-five and celebrated meditation guide Rebekah Borucki, Zara's Big Messy Day will help your child deal with everyday stress in simple but impactful way. Guided by Zara’s mother, both Zara and the reader will learn a kid-friendly breathing technique—a short visualization meditation—that will help them find peace and calm in any moment. And the best part: they'll learn to do it on their own after reading the book just one time! Zara’s Big Messy Day is used by teachers, guidance counselors, and social workers in elementary school cirriculum nationwide to teach students mindfulness and self-regulation. Get free gifts: You'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts. Praise for Zara's Big Messy Day: “Zara beautifully offers mindfulness for kids and adults alike.” — Rachel Ricketts, activist and author of Do Better “Friends, I cannot recommend these books enough. Get Zara for you, your kids, your nieces, your nephews... They’re just so beatitful!” — Jennifer Pastiloff, author of the National Bestseller, On Being Human

Download or read book Bedtime Meditation Stories for Kids written by Mindfulness Fairy and published by Fairy Relaxing Publishing. This book was released on 2021-03-15 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: -- 55% OFF for Bookstores -- Make bedtime a wonderful experience with Bedtime Meditation Stories for Kids. This book is full of 12 wonderful short stories that will help children fall asleep while also helping them learn valuable life lessons. From learning how to honor their feelings and needs to value their own efforts and the importance of forgiveness, there are many wonderful things to be learned from this book. Each story contains a relaxing meditation to help your child calm down and prepare for a comfortable and cozy night's sleep. Then, we will move through a short story that helps teach them a lesson while also helping them calm down and feel more peaceful. Finally, we will end each story with helpful affirmations that remind them of their value, their importance, and their worth in life. Through each of these empowering stories, you can feel confident that your child will sleep better, while also improving their self-esteem and self-confidence. This book works best if paired with a great sleeping routine, to begin with. In it, we discuss a helpful sleep routine that you can use to help your child sleep even better, while also helping them become more involved in their own sleep routine. Everything within this book truly is about empowerment, relaxation, and healthy sleep. The 12 stories and their lessons that are shared within Bedtime Meditation Stories For Kids include: "Lavender Chases a Butterfly" which emphasizes the importance of chasing your dreams and asking for help "Rex Has a Great Day" which helps your child affirm that they can have a great day, too "Sally Plays Imagination" which helps your child recognize the importance of their imagination and creativity "Gilbert's Day of Fun which helps your child affirm that they can choose to have fun, even when things do not go their way "Penny Finds A Sunny Spot" which emphasizes the importance of relaxing and having peace in your life "Josh and His Friend Make Amends" which teaches your child to apologize and offer forgiveness when need be "Lisa Bakes a Cake" which talks about the value of doing things for yourself and the pride we can have when we do things ourselves (even if we need help to do them) "Corey Hurts His Knee" which teaches your child to honor their feelings and express their feelings in a healthy and positive manner "Pauline Needs a Break" which discusses the importance of honoring your needs and taking a time out when you feel overwhelmed "Devon Tries Again" which teaches your child that it is okay to make mistakes and try again "David Goes Whale Watching" which teaches your child how to embrace adventure and how to handle emotions that come with trying new things "Daffodil Meets a Friend" which teaches your child how to make new friends and have positive experiences in their social life These 12 stories are completely unique to Bedtime Meditation Stories for Kids and will have a wonderful impact on helping them sleep, while also helping them learn valuable life lessons. Grab your copy today to incorporate it into your child's bedtime routine!

Download or read book Bedtime Stories For Kids 30 Day Challenge 30 Days Of Guided Meditation Fantasy Stories To Help Toddlers Kids Fall Asleep Relax Deeply Develop Mindfulness Bond With Parents written by Mindfulness Meditations Made Easy and published by Mindfulness Meditations Made Easy. This book was released on 2021-01-15 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing The 30 Day Bedtime Stories Challenge To Help Your Child Fall Asleep Fast & Help You Develop Your Bond Together Every Single Night! Welcome To The Bedtime Stories Revolution! Here at Meditation Made Effortless we have made it our mission to create the Bedtime Stories revolution, and help parents and Kids enjoy a daily Bedtime Story before sleep. Why would we want to do that? Because, we strongly believe in the power of Bedtime Stories for several reasons. Firstly, Bedtime Stories help children sleep, which has become an issue for many children in this busy, tech-fueled society. Bedtime Stories can (and hopefully will) become a part of your Child's nightly routine to help them relax and develop healthy sleep habits. Sleep is critical to your Child's development. Plenty of high quality sleep leads to improved attention, behavior, learning, memory, quality of life & mental health! Bedtime Stories are about much more than just that though. They allow you and your child to deeply connect at the end of each day, a time your Child will cherish for years to come. And, then we have the numerous benefits children get as a result of listening to or being read (you get the PDF version of this Audiobook with every purchase!) a Bedtime Story every night. And SO Much More! So, If You Want To Join The Bedtime Stories 30 Day Challenge, Help Your Child Fall Asleep Fast Every Single Night & Develop Your Bond Together, Then Scroll Up And Click "Add To Cart."

Download or read book How Do You Go to Sleep written by Kate McMullan and published by National Geographic Books. This book was released on 2023-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how different animals go to sleep in this rhyming picture book from a veteran children's author! Follow along as three children learn about the bedtime routines of squirrels, parrots, dolphins, and many more. Meerkats sleep in a stack. Is that how these kids go to sleep? Or do they hibernate in snow all winter long like frogs? Or maybe they sleep the day away like skunks? No, that can't be right! By the book's conclusion, the kids have imitated all kinds of animals who are portrayed sleeping in their natural habitats, thanks to Sydney Hanson's charming illustrations. Readers will recognize the way the human child eventually goes to sleep--with stuffed animals, a bedtime story, and a kiss good night! A Bank Street Best Book of the Year "Punctuated with zaniness, McMullan's litany nevertheless offers a quiet, calming rhythm to help little ones nod off."--Kirkus "A bedtime book that will soothe and please children and caregivers."--SLJ "A nice pairing with Diane Muldrow's How Do Giraffes Take Naps?, Vin Vogel's Bedtime for Yeti, or Cari Best’s I’m Brave! I’m Strong! I’m Five!, particularly for little ones looking for comfort around sleeping in their own beds."--Booklist

Download or read book Guided Meditation and Bedtime Stories for Kids written by Ava Johansson and published by Mango Broom Limited. This book was released on 2021-05-13 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you like thousands of parents that are finding it hard to get their children to sleep properly? Is your child giving themself a mini case of jet lag from the blue light emitted from tablets and smartphones? Could this be the reason your child is staying awake later at night, leading to sleep deprivation and irritation? The higher stress levels found in children these days can contribute to exhausted minds and a range of health issues, such as headaches, high blood pressure and obesity. I decided I had to find a better way. It would hurt my heart so much if my kids were to continue living their lives with so much stress and anxiety. For years I struggled to find a solution to this problem. Then I introduced my children to guided meditation practices, and to my surprise, my children slept better, had more energy, and were less stressed. However, I found it was not just guided meditation alone that helped my children sleep better and release anxiety. The guided meditation practices need to be combined with deeper elements; captivating stories, mindfulness, and emotional signposts for children to get the full benefit. Understandably, your child will feel tense, stressed, and riddled with anxiety in this fast-paced and multi-tasking world. Meditation experts encourage including guided meditations as part of your child's bedtime routine. By doing so, you create a positive experience in which your child feels warm, safe, happy, and comfortable. This book helps your child to cultivate their inner calm and unlock the emotional signpost for successful meditation. The twenty bedtime stories are designed to take your child into a meditative and mindful state at their level, in a fun, playful, and gentle way. Some stories include everyday settings - like the beach, while others focus on fantasy. Guided Meditation and Bedtime Stories for Kids aims to stimulate your child's imagination while teaching them the art of meditation and mindfulness. The stories are designed to be read before bed to ensure a deep and restful sleep, but they can also be read during the daytime. Guided meditations for children during the day are an excellent way of refocusing their minds, allowing them to be more productive and creative throughout the rest of their day. Whenever you want to practice guided meditation and mindfulness with your child, Guided Meditation and Bedtime Stories for Kids is here for that purpose. If you would like your child to fall asleep faster and feel more relaxed, then scroll up and click the "Buy Now" button.

Download or read book Bedtime Stories For Kids Daily Challenge Daily Sleep Stories Guided Meditation To Help Toddlers Kids Fall Asleep Fast Develop Mindfulness Bond With Parents Relax Deeply written by Mindfulness Meditations Made Easy and published by Meditation Made Effortless. This book was released on 2021-01-13 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How TO Help Your Child Fall Asleep Every Night As You Bond With Them Using Bedtime Stories! Welcome To The Bedtime Stories Revolution! Here at Meditation Made Effortless we have made it our mission to create the Bedtime Stories revolution, and help parents and Kids enjoy a daily Bedtime Story before sleep. Why? We strongly believe in the power of Bedtime Stories for several reasons. Firstly, Bedtime Stories help children sleep, which has become an issue for many children in this tech-fueled society. Bedtime Stories can become a part of your Child's nightly routine to help them relax and develop healthy sleep habits. Sleep is essential to your Child's development. Adequate amounts of sleep leads to improved attention, behavior, learning, memory, quality of life & mental health! Bedtime Stories are about much more than just sleep though. They allow you and your child to deeply connect at the end of each day, a time your Child will cherish for years to come. And, then we have the vast amount of benefits children get as a result of listening to or being read (you get the PDF version of this Audiobook with every purchase!) a Bedtime Story every night. Study after study has shown how Bedtime Stories help improve Children's wellbeing, learning potential, creativity, boost Child-Parent bonding, make them happier than scrolling on their iPad & inspire Children to become amazing creators. So, now you know why we are doing this, here's a slither of what's inside this collection... And SO Much More! So If You Want To Bond Deeply With Your Child Every Night, While Helping Them Get The Healing Sleep They Need, Then Scroll Up And Click "Add To Cart."

Download or read book Sarah s Rainbow Angel written by Cory Anne Cochiolo and published by Createspace Independent Pub. This book was released on 2012-10-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Children's book was written to enlighten all who read its contents to the idea that, we are all born with tools to heal ones self. With a little help from our Angels all life's Boo Boos can be healed!Written & Illustrated By Cory Cochiolo

Download or read book Bedtime Stories for Stressed Out Adults written by Various and published by Hodder & Stoughton. This book was released on 2018-10-18 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: PICKED FOR WORLD BOOK NIGHT 2020 THE PERFECT READ TO CALM YOUR MIND IN TIMES OF STRESS **** As recommended by RED magazine **** 'Dreamy' STYLIST 'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in the mood for some zzzzzs.' the SUN 'Hurrah for a book that draws us away from the cold blue light of the smart phone and into the soothing glow of poems, short stories and extracts' THE SIMPLE THINGS Introduced by Lucy Mangan * * * Tales to soothe tired souls. A night time companion for frazzled adults, including calming stories and poems for a good night's sleep. * * * This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind before sleep. A good night's sleep is essential for our well being and our health, but in our busy lives sleep is often poor and overlooked. Now is the time to stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away. From classic stories by Oscar Wilde, Guy de Maupassant and Katherine Mansfield, to friendly tales of our childhoods, to poetry that reminds us of the simple joys of life, this lovingly curated book will soothe a tired mind and gently carry you to the peaceful land of sleep. So switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams.

Download or read book Papa Please Get the Moon for Me written by Eric Carle and published by Simon and Schuster. This book was released on 2015-08-04 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a book with foldout pages, Monica's father fulfills her request for the moon by taking it down after it is small enough to carry, but it continues to change in size.

Download or read book Being Patient with Cookie Monster Sesame Street Monster Meditation in collaboration with Headspace written by Random House and published by Random House Books for Young Readers. This book was released on 2021-06-29 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cookie Monster learns simple meditation techniques and plays a fun game to help be more patient--based on the popular Sesame Street Monster Meditation video on YouTube made in collaboration with the mindfulness app Headspace. Sometimes everyone needs to slow down and take some cleansing belly breaths--even Cookie Monster! This terrific board book features Cookie Monster learning a calming game to help pass the time as he waits for his cookies to finish baking. The game is a fun and simple one that all young boys and girls can easily play whenever they need to be patient. This is Book 1 in a series of 6 books, all inspired by the popular Sesame Street Monster Meditation videos on YouTube, that will help young girls and boys learn mindfulness techniques along with their favorite characters. The videos are made in collaboration with Headspace, the mindfulness app. Sesame Workshop, the nonprofit educational organization behind Sesame Street, aims to help kids grow smarter, stronger, and kinder through its many unique domestic and international initiatives. These projects cover a wide array of topics for families around the world.

Download or read book The Rabbit Who Wants to Fall Asleep written by Carl-Johan Forssén Ehrlin and published by Crown Books for Young Readers. This book was released on 2015-10-02 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The magical book that will have your kids asleep in minutes." —The New York Post This groundbreaking #1 international bestseller is sure to put an end to nightly bedtime battles. Children and parents everywhere can't stop raving about this book! Do you struggle with getting your child to fall asleep? Join parents all over the world who have embraced The Rabbit Who Wants to Fall Asleep as their new nightly routine. When Roger can’t fall asleep, Mommy Rabbit takes him to see Uncle Yawn, who knows just what to do. Children will join Roger on his journey and be lulled to sleep alongside their new friend. Carl-Johan Forssén Ehrlin’s simple story uses a unique and distinct language pattern that will help your child relax and fall asleep—at bedtime or naptime. Reclaim bedtime today! New York Times Bestseller USA Today Bestseller Publishers Weekly Bestseller Translated into 43 Languages “On the cover of [The Rabbit Who Wants to Fall Asleep] there’s a sign that reads, ‘I can make anyone fall asleep’—and that’s a promise sleep-deprived parents can’t resist.” —NPR “For many parents, getting kids to fall asleep can be a nightmare. But [The Rabbit Who Wants to Fall Asleep] . . . promises to make the process easier and help kids to drift off to sleep faster.” —CBS News “A book whose powerfully soporific effects my son is helpless to resist.” —The New York Times

Download or read book Bedtime Meditations for Kids written by Cory Cochiolo and published by Sourcebooks, Inc.. This book was released on 2020-03-03 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Awake to Zzz—30 fuss-free techniques and activities for sleepless kids ages 4 to 8 If counting sheep isn't helping your child fall asleep, Bedtime Meditation for Kids is a dream come true. Discover tons of techniques, breathing exercises, mindful meditations, yoga poses, and more to help your little one fall asleep faster and easier. No more tossing and turning! Kids can drift into a deep slumber with fun activities designed to help them calm down, cope with difficult emotions, improve concentration, and get restful sleep. From getting rid of the wiggles to imagining tranquil thoughts, the exercises in this book about meditation for kids will help your child sleep tight all night long. In this practical book about meditation for kids, you'll explore: Calm down—Find soothing meditations that will help your child manage anxious feelings and fall asleep without trouble, like Feel Better and White Light. Have fun—Enjoy bedtime with relaxing games your kid can have fun with, like Brave in the Dark, Roar Like a Lion, and more. Breathe easy—Explore peaceful activities that help your little one slow down their breathing, like Hot Dragon Breath, Cold Penguin Breath. Send your child off to sleep in a snap with this unique book about meditation for kids.

Download or read book Bedtime Stories For Kids 2 in 1 Daily Sleep Stories Guided Meditations To Help Kids Toddlers Fall Asleep Wake Up Happy Deepen Their Bond With Parents written by Mindfulness Meditation Made Effortless and published by . This book was released on 2021-01-13 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Over 20 Hours Worth Of Bedtime Stories To Help Your Child Fall Asleep Effortlessly Every Single Night & Deepen Your Bond At The Same Time! Introducing Over 20 Hours Worth Of Bedtime Stories To Help Your Child Fall Asleep Effortlessly Every Single Night & Deepen Your Bond At The Same Time! Welcome to the Bedtime Stories movement! Here at Meditation Made Effortless we have made it our mission to get as many parents and their Children listening to and reading (With the free bonus PDF that accompanies your purchase) to Bedtime Stories as part of their Bedtime routine! Why are we doing this? Because, for some reason the activity of Bedtime Stories has been fading in recent years sadly. What we aim to do is help parents realize the importance of a nightly bedtime story, not only for vastly improving your Child's sleep, but for deeply bonding with your child every night. Young children cherish every moment they get to spend with their parents, and every time you make the effort to listen to a Bedtime Story together, be sure to know that your Child appreciates every second of the experience. Your presence alone will help your child feel calm, and be able to relax in our tech fueled society and drift off into a deep healing sleep. However, we understand sometimes you may not be able to be there, which is why these stories have been made so that your Child can listen and fall asleep to them alone as well (While receiving universal life lessons!) Oh, and we haven't even mentioned the Endless studies showing bedtime story benefits such as improved learning potential, concentration& focus, creativity & even improved Mental Health! Anyways, here's a slither of what's inside... Over 20 HOURS Worth Of Bedtime Stories To Help Your Child Fall Asleep Effortlessly! Amazing Life Lessons To Be Found In SO Many Of The Stories Such As The Creativity, Turtle & Long Life Story! Stories To Help Your Child Develop Healthy Long Term Sleeping Habits And Make Sleep troubles A Thing Of The Past! And SO Much More! So, If You Want Over 20 Hours Of Bedtime Stories To Help You Deepen The Bond Between You And Your Child, Help Them Fall Asleep Effortlessly Every Single Night And Help Them Reach Their Full Potential Then Scroll Up And Click "Add To Cart."