Download or read book Intermittent Fasting For Seniors written by Andrew Johnson and published by . This book was released on 2019-11-19 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wanting To Lose Weight And Feel Great After 50? Rather than counting calories and wasting your time shopping, adding the calorie count, intermittent fasting takes most of that work out. But, if you are after 50, it changes how you intermittent fast. With this A-Z Guide, you will learn: How intermittent fast after 50 safely 7 things that most people do wrong fasting How to get the most out of fasting Click add to cart now to unlock your health and energy!

Download or read book Guide to Intermittent Fasting for Seniors written by Ann Bright and published by Independently Published. This book was released on 2024-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Guide to Intermittent Fasting for Seniors" Imagine unlocking a healthier, more vibrant version of yourself, no matter your age. "Guide to Intermittent Fasting for Seniors" is your key to achieving this transformation. Written with empathy, expertise, and a deep understanding of the unique challenges faced by seniors, this book is not just a guide, it's a journey towards better health and renewed vitality. Picture John, a 68-year-old retiree who struggled with weight gain and low energy for years. He felt trapped by his slowing metabolism and worried about his declining health. Then he discovered intermittent fasting. Within months, John shed the extra pounds, his energy levels soared, and he felt like he had regained control over his life. This book is filled with stories like John's, real people who have embraced intermittent fasting and experienced life-changing results. Benefits of "Guide to Intermittent Fasting for Seniors" Tailored Advice: Learn intermittent fasting methods specifically designed for seniors, taking into account your unique nutritional needs and health concerns. Comprehensive Guide: From understanding the science behind fasting to practical tips for getting started, this book covers it all in a simple, approachable way. Success Stories and Testimonials: Be inspired by real-life stories of seniors who have successfully transformed their health through intermittent fasting. Nutritious Recipes: Discover delicious and easy-to-make recipes that complement your fasting routine and promote lasting weight loss. Overcoming Challenges: Get practical solutions to common challenges like hunger pangs, social situations, and maintaining energy levels. Expert Opinions: Benefit from insights and advice from health and wellness experts who endorse intermittent fasting. Intriguing Insights: Did you know that intermittent fasting can improve not just your physical health but also your mental well-being? This book reveals how fasting can reduce stress, improve mood, and enhance cognitive function-benefits that go far beyond the scale. You might be wondering, "Is intermittent fasting safe for someone my age?" Rest assured, this book emphasizes the importance of consulting with healthcare professionals and provides guidelines to ensure you approach fasting safely and effectively. It's designed to be a companion that supports you every step of the way. Don't wait another day to start your journey towards better health and well-being. Take the first step now by diving into "Guide to Intermittent Fasting for Seniors." Embrace the power of intermittent fasting and discover how you can transform your life, one fast at a time. Grab your copy today and begin your journey to a healthy life.

Download or read book The Men s Health Guide to Intermittent Fasting written by The Editors of Men's Health and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide on intermittent fasting

Download or read book Complete Guide To Fasting written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2016-10-18 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!

Download or read book The Fast Diet written by Michael Mosley and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.

Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Download or read book Intermittent Fasting for Women Over 50 written by Ashley Jones and published by Independently Published. This book was released on 2021-02-06 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel tired of all these exhausting weight-loss diets that becomes harder as you get older? Are you looking to drop those excess pounds and get in shape? Who said that when you reach 50 you have to give up wearing the dress you like so much because of those extra pounds? Growing old is part of life, but one can retain an active and healthy lifestyle long into your later years. The aging process affects the body in many ways. As we age, our bodies undergo a variety of changes. Our hair begins to gray; our skin loses its elasticity, and wrinkles develop. Muscle loss, thinning skin, and reduced stomach acids are all a part of the aging process. For women, the most significant changes happen at 50. All of these changes are natural occurrences that every woman experience as a result of their aging process. There's a reason that the Intermittent Fasting protocol has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that Intermittent Fasting diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Including dozens of strategies and guidelines this book will take you Through a very powerful lifestyle approach called "Intermittent Fasting" - an ability to lose weight and shape your body naturally, without some useless weight-loss diets that usually do more harm than good .. And with simple, stress-free instructions there's no excuse not to start. Here's just a glimpse of what will you find inside: The 2 Factors Didn't Let you Lose Weight Before The Top 13 Benefits of Intermittent Fasting if you're Over 50 10 Different and Detailed Intermittent Fasting Protocol and How to Choose yours A Complete Step-By-Step guide to Start IF 7 Foods you Absolutely must Avoid 10 Exercise you Should Include in your Routine The 6 Most Common Mistakes you Must Know Before Starting And Much More! So if you are ready to create a brand-new and healthier you within a few weeks, scroll to the top of the page and click the 'Buy Now' button!

Download or read book The Everything Guide to Intermittent Fasting written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2018-12-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn all about intermittent fasting with this comprehensive guide—from its health benefits to how to safely implement fasting into your life and diet—with 100 recipes for nutrient dense foods and meals under 500 calories. Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Think of it more as a pattern of living and eating than a diet. Because unlike diets, there aren’t any strict rules on what you can and can’t eat—intermittent fasting is all about timing! Recently, many scientific and medical studies have pointed to the benefits of intermittent fasting, from its weight loss results to its impact on disease. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and boost mental focus. But to reap the full benefits, you have to do it right. With The Everything Guide to Intermittent Fasting, you’ll learn all you need to know to start safely incorporating intermittent fasting into your everyday life. This accessible and practical guide includes information on the different ways to fast, when to eat, why fasting benefits your body, which foods to eat to help you feel your best, and can help you determine which intermittent fasting plan best suits you. Featuring 100 recipes for nutrient-dense foods that will keep you full longer, and including tips, techniques, and advice from registered dietician, Lindsay Boyers, there’s never been an easier way to look and feel your best.

Download or read book The Laid Back Guide to Intermittent Fasting written by Kayla Cox and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had tried every diet, sometimes with initial success, but she could never keep it off. Frustrated and feeling hopeless, she discovered intermittent fasting. In the process of losing 80 pounds, she learned she had been making weight loss too complicated. With intermittent fasting, there was no need to count calories, cut carbs, or do high-intensity workouts.Through the process of learning how to practice intermittent fasting in this laid-back and sustainable way, she was able to get to her goal weight and keep it off for 5 years and counting. In this book, she shares her method, with tips and tricks that worked for her.Kayla also shares her weight loss journey on her YouTube channel, Six Miles to Supper which to date, has over 59,000 subscribers.

Download or read book Intermittent Fasting For Dummies written by Janet Bond Brill and published by John Wiley & Sons. This book was released on 2020-12-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat) Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes Increasing resistance to stress and suppressing inflammation Improving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels Supporting brain health and improving memory Fighting premature aging Fostering a healthier gut Boosting psychological well-being If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it’s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels. Choose the right plan and stick to it Make more than 40 healthy and delicious nutritionist-approved meals Lose weight and body fat and keep it off Improve overall health and prevent disease Wherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.

Download or read book Intermittent Fasting for Senior Women written by Olivia Morgan and published by Olivia Morgan. This book was released on 2021-03-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! NOW at $29.99 instead of 41.99! Intermittent Fasting is the New Trending Diet for Senior Women! Sell up to 100 copies easily with this trend! At this stage of your customers' life, they may want a diet which suits their needs: it has to help them to stay in shape, full of energy and healthy without too many life sacrifices: this way they still can enjoy the food they love and keep their mental and physical well-being. In this book, senior women will find a step by step plan on how to stay fit and healthy using the intermittent fasting diet program. They will find all the information necessary to choose the intermittent fasting that best suits their body and their needs for a woman in her fifties. Here's what your customers will find out in this book: ✅ The reasons why their should start intermittent fasting if they are women over 50 years old ✅ What is intermittent fasting and how it works. ✅ 9 proven benefits of Proper Intermittent Fasting they can still attain in older age ✅ How to choose the most effective type of fasting for themself (here are 7 different options to choose) ✅ Easy-to-follow recipes with step by step instructions ✅ Numerous tips and tricks to help them stay fit and healthy in their 50s ✅ ..... much much more! Even if they have tried many other diets to lose weight and have never achieved the desired results, with this book they will change their mind because it will help them regain control of their body and enjoy their golden years in perfect and optimal health, whether they are a businesswoman or a housewife. Are you still wondering? Your clients can't wait for it! Don't Hesitate! Scroll Up And Click "Buy Now"!

Download or read book Intermittent Fasting for Women Over 50 written by Danielle After and published by Independently Published. This book was released on 2020-07-25 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: ATTENTION LADIES 50 & ABOVE: Boost Weight Loss & Stay Vibrant & Healthy Using this Comprehensive Guide to Intermittent Fasting! Do you find that the older you get, the more you are putting on weight? Are your tried-and-true fitness tricks and tips no longer working? Do you wish there was a way to stay healthy, fit, and vibrant even at 50 years old? You came to the right place! At 50, you are probably fed up with the diets and workout routines that just don't give you any results. Not to mention you need to be careful with what diets you can do, considering your age and health. Intermittent fasting has been making its rounds in the health and wellness industry. It has been touted to boost weight loss, burn fat, regulate blood sugar, protect brain function, maintain heart health, and reduce inflammation. The reason why intermittent fasting is so popular is because you can effortlessly incorporate it to your lifestyle. While it may not be the best diet for people with specific health conditions, it's been working for most of the population. If you want to ensure that you increase your body's resistance to physical, chemical, and biological stress - all while looking good - then we highly suggest you get "Intermittent Fasting for Women Over 50" by renowned health and wellness expert Danielle After. In Danielle's book, women like you will be able to safely and effectively lose weight and improve health with intermittent fasting! Here is where you will learn about different techniques, including eat-stop-eat, warrior diet, leangains, and alternate-day fasting. Over the course of this life-changing guide, you will: Find out why intermittent fasting is highly efficient for women in their 50s Maximize results by eating all the right foods while on intermittent fasting Become healthier by learning the best frequency for "diabetic gene" meals Never binge-eat ever again by maximizing intermittent fasting techniques Learn all the best ways to ensure great results with intermittent fasting Debunk all the myths that surround intermittent fasting and do only what works Restore your glucose metabolism by using an evidence-based, field-tested approach And so much more! It's never too late to take back control of your weight and health! Look and feel your best at 50 using evidence-based information and techniques that maximize your results in no time! Scroll up, Click on "Buy Now with 1-Click", and Boost Your Health While Looking Fit Today!

Download or read book Intermittent Diet for Women Over 50 written by Dr Suzanne Ramos Hughes and published by Charlie Creative Lab Limited. This book was released on 2020-10-28 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever felt negatively towards your body or feed habits and you're over 50, then keep reading...It is essential for women as they approach middle age to start exercising necessary precautions with their health.This is the time where women become at risk for contracting diseases like type 2 diabetes, heart disease, cancer, and high blood pressure to name a few. From this age, women need to pay considerable attention to what and how they eat. Healthy eating habits lower the risk of illness, reduce middle-age spread, and slow down the signs of aging. As a person ages, they undergo certain phases of life where changes take place. We go from infant to toddler, we suffer puberty, adolescent years, become a young adult, and so on. Each decade implements some change in body and character as we learn, grow, and mature.Suddenly, before you realize it, you have hit your fifties and start to notice some things decline. Grey streaks sliver the hair, the skin is not as tight, and parts of the body are not as perky as they used to be. Fat forms and stubbornly will not move, especially around the belly area. Belly fat is a health concern and needs to be addressed. Once a woman is over the age of fifty, it gets exceedingly difficult to be rid of any fat, not only that around the belly.Intermittent fasting has been known to help get rid of stubborn fat. It may also slow down signs of aging, it may increase longevity, and reduce the risk of disease in middle-aged women. It helps to kick start the metabolism, increase energy, and vitality along with one's self-esteem. Intermittent Diet for Women Over 50: The Complete Guide for Intermittent Fasting Diet & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas introduces you to intermittent fasting.The book explains all about intermittent fasting including the types of fasting plans and offers valuable advice about the subject. It includes a 7-day diet plan and tips on foods you should and should not be eating to become and stay healthy. So, what are you waiting for?* * * SCROLL UP AND CLICK THE BUY NOW BUTTON! * * *

Download or read book Intermittent Diet for Women Over 50 written by Amy Ryan and published by . This book was released on 2020-02-26 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever felt negatively towards your body or feed habits and you're over 50, then keep reading... It is essential for women as they approach middle age to start exercising necessary precautions with their health. This is the time where women become at risk for contracting diseases like type 2 diabetes, heart disease, cancer, and high blood pressure to name a few. From this age, women need to pay considerable attention to what and how they eat. Healthy eating habits lower the risk of illness, reduce middle-age spread, and slow down the signs of aging.As a person ages, they undergo certain phases of life where changes take place. We go from infant to toddler, we suffer puberty, adolescent years, become a young adult, and so on. Each decade implements some change in body and character as we learn, grow, and mature.Suddenly, before you realize it, you have hit your fifties and start to notice some things decline. Grey streaks sliver the hair, the skin is not as tight, and parts of the body are not as perky as they used to be. Fat forms and stubbornly will not move, especially around the belly area. Belly fat is a health concern and needs to be addressed. Once a woman is over the age of fifty, it gets exceedingly difficult to be rid of any fat, not only that around the belly.Intermittent fasting has been known to help get rid of stubborn fat. It may also slow down signs of aging, it may increase longevity, and reduce the risk of disease in middle-aged women. It helps to kick start the metabolism, increase energy, and vitality along with one's self-esteem.Intermittent Diet for Women Over 50: The Complete Guide for Intermittent Fasting Diet & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas introduces you to intermittent fasting. The book explains all about intermittent fasting including the types of fasting plans and offers valuable advice about the subject. It includes a 7-day diet plan and tips on foods you should and should not be eating to become and stay healthy. So, what are you waiting for?* * * SCROLL UP AND CLICK THE BUY NOW BUTTON! * * *

Download or read book Intermittent Fasting for Women Over 50 written by Amy J Moore and published by . This book was released on 2020-03-07 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to eat what you love, heal your body, and boost your well-being by dropping those "love handles" off, with a natural and gentler approach? In this guide, you'll learn how to change your health using Intermittent Fasting (IF) with step-by-step guidance on how to apply the IF process so that, as a woman through her fifties, it can work for you. Most refer to old age pain and illness, but getting older doesn't mean getting sicker, at least it doesn't have to. Part of aging entails a degree of deterioration in how we can function, but it doesn't have to fail and separate. Sadly, for many women and elders in our community, this is the reality. Rather than seeing older as tragic, through a more appropriate diet, we can promote good mental and physical health at any age. And the truth is: following intermittent fasting for senior adults has many advantages. Not only will you discuss the connection between aging and health, but this book will also look at how diet and lifestyle play a significant role in ensuring we live a long and healthy life. Whether you've got a loved one in your life that's 50 +, or you're in that age category, let's take a look and enjoy the golden year's everybody has. Here's what you'll learn and discover in this book, Intermittent Fasting for Women over 50: Basic of Intermittent Fasting, with tips and secrets for a long and healthy life Types of Intermittent Fasting, for an extensive overview of different approaches Benefits and Risks of Intermittent Fasting, a step by step guide beside you Great Weight Loss Tips for Women Over 50, to hit the target easily Recommended Food for Intermittent Fasting, oriented selection to start with Selected Recipes for Your Meals, quick and easy ways to apply IF As a senior woman, it is possible to improve body shape and also to avoid illnesses. All you need is accurate details! Even if you've tried to lose weight many times in the past without any tangible results and have given up everything but that, this guide will help you take back control of your body and enjoy your golden years in perfect shape, optimal health, whether you're a business woman or a wife. What are you waiting for, then? Quickly get one for you! Scroll up, and to buy now, click the "add to cart" button!

Download or read book INTERMITTENT DIET FOR WOMEN OVER 50 written by Gillian Keys Pomroy and published by . This book was released on 2021-04-22 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% discount for bookstores! NOW AT $41,99 INSTEAD OF 51,99$! Intermittent fasting: isn't it hungry? No. Fasting differs from hunger in one crucial way: control. Hunger is the involuntary absence of food for a long time. On the other hand, fasting is the voluntary avoidance of food for spiritual, health or other reasons. If done correctly, fasting should not cause suffering and certainly not serious harm. Food is readily available, but choose not to eat it. This can be for any length of time, from a few hours to a few days or, with medical supervision, even a week or more. You can start a fast at any time of your choosing, and you can also end a fast at your leisure. Whenever you don't eat, you fast intermittently. For example, you can fast between dinner and breakfast the next day, for a period of about 12-14 hours. In this sense, intermittent fasting should be considered a part of daily life. It is perhaps the oldest and most powerful dietary intervention imaginable. Consider the term "quick break". This refers to the fast-breaking meal, which is done daily. Rather than being some kind of cruel and unusual punishment, the English language implicitly acknowledges that fasting should be performed daily, even if only for a short duration. Intermittent fasting is not something unusual, but it is part of everyday and normal life. Yet somehow we have lost its power and neglected its therapeutic potential. Learning to fast properly gives us the ability to use it or not. If you have ever felt negatively towards your body or feed habits and you're over 50, then keep reading... It is essential for women as they approach middle age to start exercising necessary precautions with their health. This is the time where women become at risk for contracting diseases like type 2 diabetes, heart disease, cancer, and high blood pressure to name a few. From this age, women need to pay considerable attention to what and how they eat. Healthy eating habits lower the risk of illness, reduce middle-age spread, and slow down the signs of aging. As a person ages, they undergo certain phases of life where changes take place. We go from infant to toddler, we suffer puberty, adolescent years, become a young adult, and so on. Each decade implements some change in body and character as we learn, grow, and mature. Suddenly, before you realize it, you have hit your fifties and start to notice some things decline. Grey streaks sliver the hair, the skin is not as tight, and parts of the body are not as perky as they used to be. Fat forms and stubbornly will not move, especially around the belly area. Belly fat is a health concern and needs to be addressed. Once a woman is over the age of fifty, it gets exceedingly difficult to be rid of any fat, not only that around the belly. Intermittent fasting has been known to help get rid of stubborn fat. It may also slow down signs of aging, it may increase longevity, and reduce the risk of disease in middle-aged women. It helps to kick start the metabolism, increase energy, and vitality along with one's self-esteem. Intermittent Diet for Women Over 50: The Complete Guide for Intermittent Fasting Diet & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas introduces you to intermittent fasting. So, what are you waiting for? * * * So, what are you waiting for? Buy NOW and let your customers become addicted to this book!* * *

Download or read book Intermittent Fasting Diet Guide and Cookbook written by Becky Gillaspy and published by National Geographic Books. This book was released on 2020-12-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do less and benefit more with the all-encompassing Intermittent Fasting Diet Guide, and start your journey to a happy and healthier lifestyle. Introducing the Intermittent Fasting Diet Guide brought to you by Dr. Becky Gillaspy, who assures that ​​intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry! Heard of the phrase, but don’t know where to start? Don’t worry, we’ve got you covered! Intermittent fasting works by restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period. It is a key therapeutic tool for a variety of hormone- and health-related concerns, and in turns aids weight loss. So what are you waiting for? Dive straight in to discover: - The fasting strategies available to you and learn how to select the best one to suit your individual needs and goals - Learn about the best foods to eat for weight loss and decide which diet is best for you - Select a meal plan that’s already fine-tuned your suggested macronutrient intake - Enjoy over 50 delicious recipes that are rich in flavor and high in nutrients. This wonderful wellness book is accessible, easy-to-read, and is structured into two parts. Part 1 will help to uncover the science of fasting and identify your goals by selecting one of various fasting programs. Choose from several eating patterns: the 16/8 method; the Warrior Diet; the 5:2 diet; intuitive fasting and alternate-day fasts. Learn the answers to any burning questions you may have, such as ‘Can I drink water and coffee while fasting?’ and ‘Is it okay to exercise while intermittent fasting?’ In Part 2, discover a plethora of meal plans and low-carb recipes that will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours or even days. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable. Dr. Becky Gillaspy is your fasting coach and will be with you every step of the way! With thorough up-to-date research and action-ready plans, you will be well on your way to achieving a more healthy, adaptable body with this easy-to-navigate nutrition book.