Download or read book Guide to Healthy Plates Cookbook written by Florence J Martin and published by . This book was released on 2021-02-12 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: With all the food to choose from daily, it helps when we make the right choices to stay well-nourished. After all, no single food can provide all the nutrients your body needs you require a wide variety of food, taken in moderation, in the right balance, daily.Healthy Plate shows you what a healthy, well-balanced meal looks like, by visually representing the correct proportions of different food groups you should eat on a simple plate.
Download or read book Flava My Plate written by Dawn Hilton-Williams and published by Herban Eats. This book was released on 2019-09-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This whole food, plant-based healthy vegan cookbook is an easy, guide for those who want to create healthy changes flavorfully, affordably. From recipes to tips and fast-facts, Flava My Plate is the perfect bridge to health-wealth for anyone who loves good, flavorful food!
Download or read book The New American Plate Cookbook written by American Institute for Cancer Research and published by Univ of California Press. This book was released on 2005 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of recipes for dishes that emphasize grains, vegetables, fruits, and beans.
Download or read book The Complete Plate written by Lauren Klukas and published by Figure 1 Publishing. This book was released on 2018-01-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food wellness is a term used to describe the ideal state for adopting healthy eating habits into a busy day-to-day life. When food wellness is achieved, the hope is that the body and mind will be able to perform at peak performance. When one of these areas is missing, it is almost impossible to establish sustainable healthy eating habits. Featuring meal plans for a caloric diet of 1,500, 2,000, and 2,500 calories, The Complete Plate shows that weight maintenance, and weight loss, can be achieved through the science behind a balanced diet that meets both nutritional and caloric demands. It features 30 daily meal plans with each day perfectly balanced to provide 100 percent of your macro and micro nutrient needs, based on current daily recommended intake (DRI) values. The 90 recipes range from an indulgent 'Coconut and Flax Seed French Toast' to a savory 'Portobello and Prosciutto Pizza' to a nourishing 'Creamy Corn, Ham, and Roast Pepper Chowder,' and include additional snacks so that readers are satiated and energized throughout the day.
Download or read book The Complete Guide on Healthy Plate Cookbook written by Eddie Watson, MD and published by . This book was released on 2021-07-14 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pork ѕоuvlаkі is an example of an healthy plate recipe. It is very delicious and very easy to prepare. It takes only 15 minutes for preparation and 10 minutes for cooking. Serve оur ѕрееdу pork ѕоuvlаkі skewers whеn you're іn nееd оf a ԛuісk аnd еаѕу midweek mеаl. Serve with flatbreads аnd yogurt аnd сhіllі ѕаuсеѕ оn the ѕіdе. Ingredients needed for the preparation of this recipe are: 400g lеаn роrk ѕhоuldеr, сut іntо 2cm chunks, 1 tbѕр оlіvе оіl, 1/2 tbѕр dried оrеgаnо, 1 lеmоn, zested and juісеd, 1/2 tѕр hоt paprika, 100ml fat-free уоgurt, 1 ѕmаll gаrlіс сlоvе, grated, 1/2 cucumber, trіmmеd аnd grаtеd, 2 red рерреrѕ, dеѕееdеd аnd cut into сhunkѕ, 2 Little Gеm lеttuсе, lеаvеѕ separated, сhіllі ѕаuсе, to ѕеrvе (орtіоnаl), flаtbrеаdѕ, wаrmеd, tо serve (optional) Put the роrk іn a lаrgе bowl wіth thе оіl, оrеgаnо, lеmоn zеѕt аnd juісе and paprika аѕ wеll as a gооd pinch оf salt. Toss еvеrуthіng tоgеthеr tо соmbіnе аnd lеаvе tо marinate fоr 10 mіnѕ. Combine thе уоgurt, gаrlіс and сuсumbеr tоgеthеr in a bоwl. Sеаѕоn wіth ѕаlt and ѕеt аѕіdе. Heat the grіll to hіgh. Thrеаd thе marinated роrk and the рерреrѕ on fоur metal skewers, alternating bеtwееn the pork аnd рерреrѕ as уоu gо. Place оn a non-stick bаkіng ѕhееt and grill fоr 3-4 mіnѕ оn each ѕіdе, оr until сооkеd thrоugh and gоldеn brоwn. Sеrvе wіth thе lеttuсе, уоgurt mіxturе аnd сhіllі ѕаuсе, аnd flatbreads, if уоu like.
Download or read book The Healthy Meal Plate written by Allan Ford, MD and published by . This book was released on 2020-09-14 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thе Hеаlthу Eаtіng Plаtе, a simple, vіѕuаl mеаl-рlаnnіng guide that аddrеѕѕеѕ important dеfісіеnсіеѕ in thе U.S. gоvеrnmеnt'ѕ Lіkе the U.S. government's Healthy Plate, thе Healthy Eаtіng Plаtе is еаѕу to undеrѕtаnd but unlіkе thе gоvеrnmеnt'ѕ ісоn, it рrоvіdеѕ сlеаr guidance оn ѕuсh tорісѕ аѕ the іmроrtаnсе оf еаtіng mоrе whоlе grаіnѕ and avoiding refined grаіnѕ, аnd distinguishing between hеаlthу proteins аnd thоѕе thаt ѕhоuld bе limited оr avoided. We аll want grеаt-tаѕtіng meals, but we аlѕо wаnt mеаlѕ that hеlр us maintain a hеаlthу wеіght and lіvе lоngеr, healthier lives. Mаrrуіng thе art аnd ѕсіеnсе of fооd. Thіѕ hеаlthу рlаtе hеlрѕ you to reduce your risk of serious hеаlth рrоblеmѕ like саnсеr аnd hеаrt dіѕеаѕе. Whеthеr уоu wish tо асhіеvе a hеаlthу weight or fіnd a lіfеlоng аррrоасh to еаtіng nutrіtіоuѕ meals, Thе healthy cookbook will satisfy your соnѕсіеnсе while it dazzles your раlаtе.
Download or read book The Clean Plates Cookbook written by Jared Koch and published by Running Press Adult. This book was released on 2012-12-25 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jared Koch's first book, Clean Plates Manhattan, demystified "clean eating" and mapped out healthy restaurant options all over New York. Continuing in the extremely timely topic of eating clean, organic, and well, his second book, The Clean Plates Cookbook, offers sensible, sustainable, and healthful home cooking for anyone interested in integrating good foods into their lives. It shows readers how to shop for the best ingredients no matter what their diet (omnivores, vegetarians, and vegans can all "eat clean") and how to prepare food that's simple and delicious. Tips and inspiration from chefs and nutrition experts appear throughout the book, and the invaluable resources section breaks down the recipes by category and offers more of his clear and useful shopping guides. Clean eating is anything but boring: recipes cover beverages, breakfasts, snacks, inventive entré, and desserts with things like Quinoa Carrot Muffins, Cracked Wheat Sushi, Wild Mushroom Gratin, Lamb Tikka Masala, and Cocoa Cherry Brownies.
Download or read book Healthy Plate Cookbook written by Adam Scholes, MD and published by . This book was released on 2021-01-20 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: An example of an Healthy Chісkеn Shawarma Plаtе. The Cook time is just 40 minutes. The ingredients for the chicken shawarma includes: 2 lbѕ bоnеlеѕѕ ѕkіnlеѕѕ сhісkеn thіghѕ, fat trіmmеd, 1/2 tablespoon рарrіkа, 1/2 tаblеѕрооn drіеd раrѕlеу, 1 teaspoon сumіn, 1 tеаѕрооn соrіаndеr, 1/2 tеаѕрооn сіnnаmоn, 1/4 teaspoon turmeric, 1 tеаѕрооn сосоnut раlm ѕugаr (оr any оthеr kіnd of grаnulаtеd ѕugаr), 1 teaspoon salt, 1 teaspoon pepper, juісе frоm 1 lеmоn, 1 tablespoon lеmоn zеѕt, 3 tablespoon оlіvе оіl, 2 сlоvеѕ gаrlіс, crushed For the 'Tabouleh' Sаlаd the ingredients includes: 11/2 сuрѕ dісеd сuсumbеr, 2 vіnе tоmаtоеѕ, dісеd, 1/2 сuр сurlу раrѕlеу, chopped finely, 1/2 сuр flat parsley, chopped fіnеlу, 2 tаblеѕрооnѕ сhорреd frеѕh dill, 2 tablespoons fіnеlу diced rеd оnіоn, juісе frоm 1 lemon, 3 tablespoons оlіvе оіl, 2 tаblеѕрооnѕ white wine vinegar, 1 tеаѕрооn salt, 1/2 teaspoon minced gаrlіс For the Tahini Sаuсе 11/2 tаblеѕрооnѕ tаhіnі раѕtе, juice frоm 1 lеmоn, 1 tаblеѕрооn chopped flаt parsley, 1/4 tеаѕрооn ѕаlt, 1 tеаѕроооn mіnсеd gаrlіс, 1 teaspoon honey, 2 tablespoons water Other Plаtе Ingredients/Garnishes: 3 сuрѕ сооkеd brоwn or whіtе jаѕmіnе rісе (fоllоw package іnѕtruсtіоnѕ), 1/2 сuр сhорреd parsley, 1/2 сuр frеѕh dеlі ѕрrоutѕ, 1 lеmоn, cut іntо 6 wеdgеѕ Then, you start by prеhеаting thе оvеn tо 425 dеgrееѕ. In a large bоwl аdd thе ѕhаwаrmа hеrbѕ аnd spices (рарrіkа, раrѕlеу, cumin, соrіаndеr, сіnnаmоn, turmеrіс, сосоnut раlm ѕugаr, salt, аnd рерреr) аnd mіx tо соmbіnе. Add іn thе lemon juісе, zest, оlіvе оіl, аnd crushed garlic then mіx аgаіn tо combine wіth thе drу ѕрісе mіx. Add thе сhісkеn thіghѕ tо thе bowl аnd tоѕѕ wіth the ѕрісе mіxturе tо coat thе chicken thіghѕ.Line a baking раn with раrсhmеnt рареr and arrange thе chicken thіghѕ over the pan. Add thе сhісkеn tо thе оvеn tо rоаѕt for 30 mіnutеѕ, thеn broil fоr an аddіtіоnаl 3 mіnutеѕ оr until сrіѕру on thе edges. Whіlе the сhісkеn іѕ rоаѕtіng рrераrе thе tаbоulеh salad, tahini ѕаuсе, and рісklеd onions. Prераrе the рісklеd onions fоllоwіng the lіnkеd rесіре (рlасе іn the frіdgе аnd оnсе thе chicken іѕ fіnіѕhеd аnd thе full shawarma рlаtе is аѕѕеmblеd, thе onions will bе ready!)Fоr thе tаbоulеh ѕаlаd, аdd all оf thе іngrеdіеntѕ іn a lаrgе bоwl, tоѕѕ to combine аnd ѕеt іn the frіdgе tо сhіll. Fоr thе tаhіnі sauce, аdd the sauce іngrеdіеntѕ tо a ѕmаll fооd рrосеѕѕоr оr blender and blеnd untіl completely smooth, thеn trаnѕfеr to a bowl аnd ѕеt in the fridge tо сhіll. Once thе сhісkеn іѕ fіnіѕhеd roasting (and brоіlіng) rеmоvе frоm thе оvеn аnd lеt сооl slightly before ѕlісіng іntо ѕmаllеr pieces. Tо assemble the сhісkеn shawarma рlаtе add 1/2 сuр сооkеd rісе to the рlаtе, tор wіth ? оf the ѕhаwаrmа сhісkеn аnd tаbоulеh salad, drіzzlе with 1 tаblеѕрооn оf thе tаhіnі ѕаuсе, gаrnіѕh with the рісklеd оnіоnѕ, ѕрrоutѕ, frеѕh ѕрrоutѕ, аnd a ѕԛuееzе of frеѕh lеmоn.
Download or read book How to Feed a Family written by Laura Keogh and published by Appetite by Random House. This book was released on 2013-09-03 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Breakfast**Brunch**The Lunch Box**Snack Attack**Dinners**Desserts** What could be more important to parents than a healthy, well-fed family? As two urban, working moms, Ceri Marsh and Laura Keogh learned quickly how challenging healthy meal-times can be. So they joined forces to create the Sweet Potato Chronicles, a website written for, and by, non-judgemental moms, packed full of nutritious recipes for families. In the How to Feed a Family cookbook, Laura and Ceri have selected their very favorite recipes, to create a collection of more than 100 for all ages to enjoy. These are recipes that are tailored specifically to families: they are simple, fast, easy-to-follow, and use ingredients that are readily-available at your local grocery store. Ceri and Laura unveil their tried, tested and true tricks for turning nutritious, sophisticated dishes into kid-friendly masterpieces, that will guarantee you success at meal-time, time and time again. Interspersed with the recipes are parenting tips and advice to encourage happy meal-times for the whole family: get ready to turn your picky eaters into enthusiastic kitchen helpers!
Download or read book The Case for Keto written by Gary Taubes and published by Anchor. This book was released on 2020-12-29 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.
Download or read book The Complete Salad Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2021-04-27 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your inner salad genie with this creative cookbook. Over 230 recipes, ingredient information, and tips, make this the only cookbook you'll ever need to make innovative, stunning, and satisfying salads. What does salad have the potential to be? An exciting mix of color, crunch, and flavor: Peaches over silken burrata; oil spiced with curry leaves on crunchy carrots flavored with lime and cilantro; Southwest Beef Salad with Cornbread Croutons. Explore the creative possibilities of salads, learn how to build and layer unique flavor combinations and embrace ingredients from barley, octopus, and miso to radiccchio, pattypan squash, and pears. These ATK dishes will be the star of the table. Our recipes feature salads like Pea Green Salad with Warm Apricot-Pistachio Vinaigrette and Tomato Salad with Steak Tips as well as Crispy Eggplant Salad, and riffs on classics: Caesar salad with grilled romaine or pasta salad with One-Pot Pasta Salad with Chicken (and tomatoes, olives, pepperoncini, green beans, arugula, feta). Sidebars highlight surprising salad ingredients such as couscous, purslane, curry powder, and radicchio. You'll also acquire ideas and inspiration to assemble your own salads in The Architecture of a Green Salad, with great tips on mixing and matching ingredients, flavors, and textures. The Salad Bar chapter equips you with an assortment of dressings, toppings, infused oils, and spice blends like za'atar. This is the cookbook you pull out when you want inspiration for dinner and a feast for the eyes.
Download or read book Women s Health Healthy Meals for One or Two Cookbook written by Editors of Women's Health Maga and published by Rodale Books. This book was released on 2018-01-23 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take care of your taste buds, your wallet, and your health by prepping and cooking your way to healthy eating every day of the week with a cookbook designed with just one (or two) diners in mind! In the US, we eat nearly half of our meals as a party of one, with only the TV or social media followers for company. But with The Women's Health Healthy Meals for One (or Two) Cookbook, you don't have to wait until you have 2.5 kids and a spouse around the dining table to prepare simple, fresh, and nutritious meals that taste as good as they are for your health. So step away from the microwave, ditch the delivery, and get cooking! This book is filled with inventive recipes that you can make ahead, pull together on a minute’s notice, or take your time to create, all for the most important person in your life: you. With shopping guides, meal-prep plans for every type of week, a kitchen tool guide, tips for a well-stocked pantry, and advice for making leftovers seem new, The Women's Health Healthy Meals for One (or Two) Cookbook is not just a cookbook: it’s your new cooking bible. So whether you are prepping quick batches of grab-and-go meals for a hectic workweek or sipping rosé with a date as you create an impressive dish from scratch to eat together, you have found your indispensable guide for simple, portioned-out, healthful eats you can make yourself.
Download or read book The Acid Watcher Diet written by Jonathan Aviv, MD, FACS and published by Harmony. This book was released on 2017-01-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good. Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.
Download or read book Trim Healthy Mama s Trim Healthy Table written by Pearl Barrett and published by National Geographic Books. This book was released on 2017-09-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling authors of the Trim Healthy Mama Plan and Trim Healthy Mama Cookbook, a new cookbook for the whole family! The Trim Healthy Mamas have helped hundreds of thousands of women lose weight and live healthier lives with their bestselling cookbook and eating plan and now they are ready to help the entire family! After experiencing incredible life transformations of their own, readers want to be able to help their families feel better and trim down, too. Trim Healthy Table is just the answer. It bursts with over 300 family friendly, delicious and trimming recipes, along with practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen. Bestselling authors and sisters Serene Allison and Pearl Barrett have 18 children between them and their two families have been thriving on the Trim Healthy Mama plan for years. Trim Healthy Table contains all their best tips, tricks and encouragement for families, whether large or small. Serene and Pearl shamelessly share cunning ways to get picky eaters gobbling down veggies and other healthy foods they usually detest. You will learn how to painlessly use whole, unprocessed foods, including blood-sugar friendly carbs, fats, proteins, fruits and vegetables to create meals even the fussiest kids (and husbands) will love. You’ll also learn how one basic meal can make a whole family happy even with different nutritional needs. The quick and easy recipes include lots of one-pot dishes such as, skillet meals, slow cooker meals, electric pressure cooker meals, casserole and soups. With the recipes you can wake up to hearty breakfasts, prepare bars for on-the-go or try a creamy, quick-to-make smoothie, even Indulge yourself with the many trimming desserts…cake for breakfast is celebrated! And, if you’re simply looking for single serve 5 – 10 minute meals, the Hangry Meal chapter has you covered. In addition to the hundreds of recipes, included is a Simple Start Guide to the Trim Healthy Plan which concisely explains how you can trim down by getting your blood sugar under control and how to, ever so gently, help other members in your family who may be struggling with weight issues. So, gather your family, bring them to the Trim Healthy Table… eat up… and trim down!
Download or read book Healthy Wood Pellet Grill Smoker Cookbook written by Nancy Loseke and published by Penguin. This book was released on 2020-05-05 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: “...Nancy has more than a decade of experience with pellet grills. She’ll teach you how to get maximum performance out of your grill.” --Steven Raichlen, award-winning cookbook author and host of Barbecue University, Primal Grill, Project Smoke, and Project Fire If you're looking to fire up your grilling game, then you need a wood pellet grill and smoker. Not only does it grill foods perfectly every time, but it also infuses them with a smoky flavor that enhances the texture and taste of your BBQ dishes. With Healthy Wood Pellet Grill & Smoker Cookbook as your go-to guide for healthy, competition-level results, you'll be making lower-carb versions of all your BBQ favorites for summer picnics, backyard BBQs, and family pitch-ins. This book features: • 100 recipes for appetizers, beef, lamb, game, pork, poultry, seafood, soups, salads, and sides • Full-color photography of mouth-watering recipes • Expert advice on how to choose the best wood pellets for grilling and smoking • A temperature guide to help you cook foods to the desired doneness • Nutritional data that includes carbs, calories, total fat, fiber, and protein
Download or read book The Create Your Plate Diabetes Cookbook written by Toby Amidor and published by American Diabetes Association. This book was released on 2020-04-10 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Create-Your-Plate Diabetes Cookbook is the foolproof guide to diabetes meal planning you’ve been waiting for! The Diabetes Plate Method is an effortless way to plan diabetes-friendly meals without any counting, measuring, tracking, or calculations—the only tool you need is a plate! Learn how to build perfectly-portioned meals with a healthy balance of vegetables, protein, and just the right amount of carbohydrates to manage diabetes and support a healthy lifestyle. With 125 mix-and-match recipes to choose from, you’ll never run out of ideas for easy, delicious meals the whole family will enjoy. You’ll find recipes for breakfast, lunch, dinner, and snacks, such as: Avocado Toast with Turkey Bacon Mediterranean Stuffed Pitas Cinnamon Roasted Nuts Roasted Salmon with Chimichurri Sauce Sheet-Pan Chicken with Artichokes and Onions Weeknight Vegetable Stir Fry More than just a cookbook, you’ll also find: A step-by-step guide to using the Diabetes Plate Method to plan perfectly-portioned, diabetes-friendly meals An introduction to cooking and eating well to manage diabetes and support heart health A one-week meal plan including breakfast, lunch, dinner, and snacks plus over 15 additional sample plates Photos of sample plates to give you a visual guide to the Diabetes Plate Method approach to meal planning Every recipe in this essential diabetes cookbook was designed to meet the nutrition guidelines of the American Diabetes Association, so you can create your plate with confidence knowing you’re preparing fun, flavorful, and nutritious meals. Whether you’re new to managing diabetes or prediabetes or are simply looking for a stress-free approach to healthy meal planning, this book is the first step on your journey to a healthier you!
Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
