Download or read book Creating Your Best Life written by Michael B. Frisch and published by Union Square + ORM. This book was released on 2021-08-03 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fascinating book that connects the research on goal-setting with the new science of positive psychology”—redesigned and reissued with a new introduction (Publishers Weekly, starred review). Comprehensive and evidence-based, Creating Your Best Life breaks new ground in revealing how happiness and success are interconnected. With dozens of interactive exercises and quizzes, it helps readers identify their most cherished needs, ambitions, and wishes so they can take control of their environment and maximize their chances of success. The authors’ unique “life list coaching” explains, step by step, how to set goals in 16 key areas—including love relationships, family, health, work, self-esteem, friendship, money, problem-solving, and creativity—that inspire people to live their lives more consciously, productively, and joyfully. “Caroline Miller brings together positive psychology research and hands-on exercises into a unique mix, a manual for defining one’s life goals and making strides toward achieving them.” —Deepak Chopra “A+ for the authors’ ability to integrate science with a practical application for the general public. One of the best of its kind.” —Library Journal “This powerful book brings together the latest scientific research on goal setting and well-being and presents it in an engaging way anyone can follow to create a better life.” —James Pawelski, PhD, Director of Education and Senior Scholar, Positive Psychology Center, University of Pennsylvania

Download or read book Guide to Developing Positive Habits and Living Your Best Life written by Simona Pirvu and published by Simona Pirvu. This book was released on 2023-06-09 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book aims to inspire readers to push beyond their limits, explore their talents, and achieve their goals. With insightful guidance and practical advice, it provides tools and strategies for personal growth, helping readers unlock their true capabilities and create a fulfilling and successful life. Whether you're seeking professional success, personal fulfillment, or overall well-being, "Unleashing Your Potential" serves as a valuable resource for unleashing your inner greatness and living up to your highest potential.

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book Mastering Your Habits written by Ahmad Jamal Alassadi and published by . This book was released on 2021-04-22 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you created goals that you never seemed to achieve? Maybe you told yourself you were going to quit spending money frivolously but felt tempted to buy an item online? If you can identify yourself as someone who can't seem to follow through with their intentions, this book is for you!Have you ever wondered why it's so hard to stick with your plans or honor your own words? You may have told yourself that this year you are determined to lose weight, but struggle to stay committed to your fitness program. Relax. You are not weird! In fact, there are so many people just like you who have not discovered the secret to permanent life transformation.Do you want to know what the secret is? Okay, here it goes: If you want to change your life for good, you need to master your habits.Experiencing positive change in your life goes beyond self-control. Your brain is always learning and categorizing information even when you are not aware of it. It doesn't separate good information from bad information; it only records and stores. Take a moment and think about the kind of information you might have stored in your brain right now. Is it information that can assist you in making positive life changes or will it hinder you?As soon as your brain forms a habit, you are at the mercy of your habit until you decide to reprogram how you think about yourself and your life. The good news is once you learn how habits develop and how to replace bad ones with good ones, you will have more control over which direction your life takes!In this book, author Ahmad Jamal Alassadi will offer you the ultimate breakdown of the power behind habit formation and how you can purposefully create habits which help you achieve your goals, cultivate happiness and live a life rich with meaning. After reading this book, you will feel empowered to take back control over your mind and break free from negative patterns of behavior and thought.

Download or read book The Simple Life Guide to Small Habits for Big Change written by Gary Collins and published by Second Nature Publishing. This book was released on 2021-04-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to live the life you want and focus on the things that matter? Do you lack the ability to stay focused and complete important tasks? How do you live a life true to yourself, instead of what others want you to be? The deathbed research reveals that this is the #1 regret on a dying person’s mind. Millions of people, just like you, secretly believe that their lives could be simpler, happier, and more fulfilling if they only had the freedom to live it on their terms. In this power-packed guide, best-selling author Gary Collins shares the 14 powerful life lessons that make this possible. No more struggling to make changes by raw willpower, or by following complicated systems or weird success philosophies. Gary teaches you to align your habits with a simple set of sound principles so you can live a life of success and integrity. If you’re tired of feeling uncertain, unfulfilled, or anxious about your career, your finances, your health, or your relationships, this is the book you’ve been searching for. The Simple Life Guide to Small Habits for Big Change unpacks a step-by-step series of eye-popping positive habits that will change your life today and forever. In this book you'll discover: * How to be more effective at taking responsibility for your destiny in life instead of blaming others. * Understanding why your health is critical for living a life of happiness and abundance. * Learn how to have financial discipline to live a life of freedom. * Why addition by subtraction is the key to living a simpler life. * How to ignore outside forces that continually get you off track for a life of success. * Why if you never take chances and are afraid to fail, you will never succeed. And much, much more! Gary Collins has helped hundreds of thousands of people worldwide to achieve their dreams and live the life they want... get this book today and start living a life of success and abundance!

Download or read book Developing Positive Habits written by Roy Bovian and published by . This book was released on 2021-07-13 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good habits are the key to success. If you have goals that don't seem to be getting any closer, it's because you haven't developed your habits. In the book you will see that changing your life with habits is not rocket science- it's a matter of spending 5 minutes to identify the positive outcome and build the habit that reinforce it. It works because it uses the science behind why your body creates habits in the first place - to minimize the amount of energy it spends on repetitive tasks to free your mind up to deal with higher level thinking.

Download or read book The Art of Habit Building written by Dan Stevens and published by Createspace Independent Publishing Platform. This book was released on 2016-01-03 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your Habits now to change your life forever! Making progress on either making or breaking habits has never been so simple and achievable! We all definitely know that feeling. The gut-wrenching sense of guilt and frustration, the lack of drive and resolve; you know, the "I've failed yet again" feeling. And this happens every single time we slip up on creating a new habit. For some reason, even with best intentions, sheer willpower just doesn't cut it. Habit creation almost always seems daunting and doomed to fail. Why does it have to be be this way? Does it have to be this way at all? Dan Stevens in The Art of Habit Building proves otherwise. Equipped with a simple method based in Behaviour Chaining Psychology, Stevens guides you through the habit formation process and fully outlines a step-by-step process that guarantees your success with any habit; minimal willpower required. With The Art of Habit Building you will easily be able to Make literally any habit achievable, no matter how big Break down habits into simple, easy-to-achieve, steps that build up over time Harness the power of the subconscious mind to propel you toward your goals. Make the habit-building process automatic (so willpower isn't even necessary!) Leverage your current routines to form new routines And, most importantly, perfect any habit over time with ease Never struggle again with making great new habits stick! Master The Art of Habit Building like never before!

Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

Download or read book Master Your Habits written by Ruhan Khancan and published by Independently Published. This book was released on 2023-03-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Master Your Habits: Strategies for Achieving Your Goals and Living Your Best Life" is a valuable guidebook that can help you achieve your daily life goals by developing good habits and breaking bad ones. This book provides practical tips and strategies for cultivating positive habits, overcoming common barriers to habit formation, and integrating new habits into your daily routine. With a focus on actionable advice, this book will help you understand the significance of habits in achieving success, and provide you with the tools to develop a mindset that fosters positive habits. You will learn how to identify the habits that are holding you back and how to replace them with healthier, more productive ones. "Master Your Habits: Strategies for Achieving Your Goals and Living Your Best Life" is an indispensable resource for anyone who wants to improve their health, productivity, relationships, or any other aspect of their life. By reading this book, you will gain a deeper understanding of yourself, your habits, and how to use them to achieve your goals and unlock your full potential.

Download or read book Force of Habit written by Tamsin Astor and published by Mango Media Inc.. This book was released on 2018-08-15 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Habits and Your Health Dr Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation & Coaching training to give a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun! Regain your power, reduce your stress: Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit: Unleash Your Power Through Healthy Habits to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple plan to master your key habits in your two key relationships: with yourself & others. Readers will learn: • The “Shoulds” & why they don't serve you • Motivation – different theories to understand it • Stress - what it's secretly doing to you and why we need a little "good" stress • Why there isn't one definition of "healthy" and a new model for understanding health • A new way of thinking about everyday habits and how you need to change them • How to think about your relationship with yourself – are you falling into learned helplessness? Free up time: And what about your relationships with others – are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need to do and what you want to do! By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of microdecisions you make on a day-to-day basis. By combining these daily habits with a bigger frame - your big why – the reasons behind why you want to create healthy habits – you will continually refocus and refine your daily habits and become a force of nature.

Download or read book Mini Habits written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2013-12-22 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages! Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. My suspicions were correct. Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong. You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change. What's A Mini Habit? A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you! Aim For The First Step They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon. I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc. Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.

Download or read book Good Habits Bad Habits written by Wendy Wood and published by Farrar, Straus and Giroux. This book was released on 2019-10-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink—a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals? Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.

Download or read book Habit written by Ganser Stephen and published by . This book was released on 2019-08-08 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to Develop Habits That Can Instantly Change and Improve Your Life Live your life to the fullest. Transform your life with highly-effective habits that can instantly change the direction of your existence. Sometimes our bad habits get in the way of our success. The brain doesn't necessarily distinguish between the good habits and the bad habits; it just knows that these habits are safe and comfortable, and so it will keep on going with them. But when we learn how to turn these habits into something more productive and healthy for ourselves, it is easier than ever to really see some great results. This book is about learning to change, and take control over your life: getting rid of the bad things in life, and instead replacing anything bad with good habits, plus developing and strengthening your already existing good points. Change is difficult, but it can happen and the benefits of deciding to change will make it worth it. By taking control of your habits, you'll become healthier, happier and more successful. The key is in your hands. Learn to develop life-changing habits that empower you to strive on your daily goals. Transform your life with positive habits that help you attain your goals with ease. Build new habits that can make your life better and always aim for the best. Do not settle for less. Turn your ultimate goals into shining glories with new habits that you are cultivating. Make a difference by using your positive habits. Move with confidence and know that you can change your life every day with the habits you have. Download this Bestseller Now!!

Download or read book The Power of Positivity A Guide to Living Your Best Life written by V Board and published by Lulu.com. This book was released on 2023-03-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ebook, "Living a Positive Life: Habits and Attitudes for a Fulfilling and Satisfying Life," provides readers with practical tips and strategies for cultivating positive habits and attitudes that can lead to a happier and more fulfilling life. The ebook is organized into seven chapters that cover topics such as self-care, developing a growth mindset, fostering positive relationships, practicing mindfulness, cultivating gratitude, finding meaning and purpose.

Download or read book Habit Transformation written by Carlos Patterson and published by . This book was released on 2021-03-08 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Transforming Your Bad Habits and Placing You on the Path to Living Your Best Life!How many times have you found yourself making resolutions only to fail? Have you always wondered how you could finally drop your bad habits for good? Are you sick and tired of the pain and frustration that come with being stuck in life? Has it ever occurred to you that your habits are the reason you find it hard to become the best version of yourself? Well, you're not alone.Every year, thousands and thousands of people make resolutions to be better, to do better. Like you, they're well aware that there's got to be more to life than what they're currently faced with. And they're not wrong! However, despite their best intentions, habits happen to hold them back and keep them away from the realization of their dreams. Can you relate to this?Well, call it luck or serendipity, but you've just stumbled upon the secret to finally overcoming your habits for good. Habit Transformation is a book that is sure to rock your world and change it forever.FAIR WARNING! DO NOT read this book if you don't want to: ● Kick your nastiest habits to the curb as EASY as your next breath.● Drastically IMPROVE your finances to the point where you're free.● Discover the ultimate secrets and hacks to BETTER HEALTH.● DAZZLE your friends with just how AMAZING you've become after reading this book.● Take your love life to the NEXT level (Your spouse might propose all over again!)● Discover what the Bezos, Winfrey's, Beyoncé's, and Zuckerberg's of the world know about FEAR... (and how to beat it EVERY TIME.)● Learn how to PROGRAM YOUR MIND FOR SUCCESS and win.● Unravel the SECRET BENEFITS of spirituality that conventional religion is KEEPING FROM YOU.There is so much more within the pages of this book. Every page is life-altering. Every word was carefully chosen to set you on the path to the best version of yourself. In addition to the priceless value you will receive once you purchase this book, you will also have access to 14 bonus cheat sheets that are sure to fast track your transformation.Are you ready to make this journey to a better life? You must be absolutely certain. Once you start reading, there is no going back. Read this only if you're sick and tired of being mediocre and are ready to live like the 1%. Get your copy today by clicking the "Buy Now" button right now!

Download or read book Successful Life Tips written by Fanny Tobato and published by Independently Published. This book was released on 2023-03-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your life and achieve success like never before? Look no further than 'SUCCESSFUL LIFE TIPS: Developing healthy habits for physical and mental well-being.' This comprehensive guide will provide you with the tools and strategies you need to develop healthy habits and live your best life. From the science of habits to developing a positive mindset, this book covers it all. Learn how to set goals, incorporate exercise and physical activity into your daily routine, and make healthy food choices that will nourish your body and mind. Discover the power of mindfulness and stress management, and learn how to improve your sleep quality and build strong social connections for a fulfilling life. Whether you're looking to find balance in your life, pursue your passions and interests, or develop self-reflection and self-awareness, this book has got you covered. With practical advice and guidance on how to make healthy habits a sustainable part of your life, 'SUCCESSFUL LIFE TIPS: Developing healthy habits for physical and mental well-being' is the ultimate resource for anyone looking to achieve success and live their best life.

Download or read book The Champion s Mind An Inspired Guide To Living Your Best Life written by Be Sure and published by Sure Academy. This book was released on 2023-01-18 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally! There is A Mental Toughness Book For YOU! In this book, we are going to share with you below topics:_ THE GYM MINDSET BRAIN FITNESS PROGRAM MINDFULNESS EXERCISES ADOPT A POSITIVE MINDSET HOW TO IMPROVE YOUR CONCENTRATION TIPS IMPROVING MEMORY "WITH MIND GYM EXERCISES" EFFECTIVE INTERVENTION FOR LEARNING DIFFICULTIES HOW TO TRANSFORM YOUR LIMITING BELIEFS This book is suitable for everyone--regardless of age, gender, background, or standing in life. you will keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak with this book. What a blessing to get the keys to mental toughness straight from greats! I look forward to sharing what we learned with you!