Download or read book Awakening Loving Kindness written by Pema Chödrön and published by Shambhala Publications. This book was released on 2017-09-05 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiration and encouragement for cultivating kindness—by embracing the joy, suffering, confusion, and brilliance of our everyday lives—from the author of When Things Fall Apart Do you want to be a more compassionate person, confident and unafraid to love yourself and the world around you unconditionally, but aren’t sure how? We often look far and wide for guidance to become better people, as though the answers were somewhere out there. But Pema Chödrön suggests that the best and most direct teacher for awakening loving-kindness is in fact your very own life. Based on talks given during a one-month meditation retreat at Gampo Abbey, where Pema lives and teaches, her teachings here focus on learning how to see the events of our lives as the perfect material for learning to love ourselves and our world playfully and wholeheartedly—and to live in our skin fearlessly, without aggression, harshness, or shame. This is instruction for embarking on the greatest adventure of all, to come alive to your inherent human kindness. “Perhaps what makes Pema's message resonate so strongly with people, no matter what their religion or spiritual path, is its universality.” —O, The Oprah Magazine

Download or read book Mindset written by Carol S. Dweck and published by Ballantine Books. This book was released on 2007-12-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.

Download or read book Puppy Mind written by Andrew Jordan Nance and published by Parallax Press. This book was released on 2016-09-13 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this charming, simple story, an irresistible puppy teaches a little boy how to calm himself through breathing when he feels anxious, distracted, or upset Parents will love this picture book that helps children see that strong emotions are normal, and they can learn to calm their minds and bodies A young boy discovers his mind is like a puppy, always wandering away, into the past or the future, and he is just not sure what to do. After noticing when and why his puppy mind wanders away, he sets about learning to train his puppy mind to heel to the present moment. Through remembering to breathe, the boy becomes a stronger and more caring master of his puppy mind, keeping it in the present, if only for a moment. With helpful parent/teacher questions at the back of the book, adults can skillfully guide children in noticing when and where their own puppy minds like to wander.

Download or read book Mindset written by N. Louis Eason and published by Createspace Independent Publishing Platform. This book was released on 2016-02-23 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to awaken your full potential? Do you want to change your bad habits into good habits? Do you want to gain a positive, refreshing outlook on life? Then this book is right for youN. Louis Eason cuts straight to the core with his book Mindset: Changing a Fixed Mindset Into a Growth Mindset. Eason shows you the proven steps to radically change your outlook on life for positive results! Mindsetteaches you about different paradigms that influence human behavior, communication, and habit building.The GOAL of this book is to equip you with the knowledge and skills to combat negative self-talk, raise your self-esteem, and become a productive individual! CHECK OUT WHAT OTHERS ARE SAYING "I've read a lot of mindset books over the years and I have to say this book is up there with the best of them.It's a short read but it cuts straight to the core points which I found most helpful!"-Shelly Keen"I've always been told I have a weak mind and a poor attitude, but this book has given me the strength to tackle my stress and laziness. It has helped me to kickstart my life and get my act together.-Spencer McNeal"This is really a nice and simple to read book on mindset, I personally liked the part where the author explains different sources which effects the mindset in different ways. This ebook has really helped me in understanding about the relation of mindset with health, and how a positive mindset can really help you to move towards success. Though the eBook is a short one on such a broad topic, it is able to cover the whole topic very precisely. Overall, an amazing eBook worth every penny spent!"-Angela Smith Here Is A Preview Of What You'll Learn... Fixed Mindset VS Growth Mindset Factors That Affect One's Mindset How Your Mindset Affects Your Relationships How to Create a Positive Mindset to Lead in the Workplace How to Get Rid of False, Preconceived Paradigms of Your Self-Worth Much, muchmore! When you master your mindset, you free yourself to achieve the level of success you desireI look forward to seeing you!- N Louis EasonThis book shows you the proven steps to radically changing your outlook on life for positive results! Mindset teaches you about different paradigms that influence human behavior, communication, and habit building. The GOAL of this book is to equip YOU with the knowledge and skills to combat negative self-talk, raise your self-esteem, and be a productive individual! CHECK OUT WHAT OTHERS ARE SAYING"This is really a nice and simple to read book on mindset, I personally liked the part where the author explains different sources which effects the mindset in different ways. This ebook has really helped me in understanding about the relation of mindset with health, and how a positive mindset can really help you to move towards success. Though the eBook is a short one on such a broad topic, it is able to cover the whole topic very precisely. Overall, an amazing eBook worth every penny spent!" -Angela Here Is A Preview Of What You'll Learn...Fixed Mindset VS Growth MindsetFactors That Affect One's MindsetHow Your Mindset Affects Your RelationshipsHow to Create a Positive Mindset to Lead in the WorkplaceHow to Get Rid of False, Preconceived Paradigms of Your Self-WorthMuch, much more!

Download or read book The Growth Mindset Coach written by Annie Brock and published by Simon and Schuster. This book was released on 2016-09-13 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empower learning through grit and resilience—with this easy-to-follow teacher’s guide to growth mindset strategies. Created by teachers for teachers, this is the ultimate guide for unleashing students’ potential through creative lessons, empowering messages, and innovative teaching. The Growth Mindset Coach provides all you need to foster a growth mindset classroom, including: A Month-by-Month Program Research-Based Activities Hands-On Lesson Plans Real-Life Educator Stories Constructive Feedback Sample Parent Letters Studies show that growth mindsets result in higher test scores, improved grades, and more in-class involvement. When your students understand that their intelligence is not limited, they succeed like never before. With the tools in this book, you can motivate your students to believe in themselves and achieve anything.

Download or read book Leading from Within written by Steven Cohen and published by Bookbaby. This book was released on 2016-08-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership is not defined by title, but by what you bring to everything you do. It's is about being the best version of yourself, motivating others and adding value to all around you. We can all be leaders. Can meditation help you become a more effective leader? Absolutely. Leading From Within: A Guide to Maximizing Your Effectiveness Through Meditation will show you how.The benefits of meditation have long been studied and supported by leading neurologists, who have demonstrated that regular meditation practice actually changes brain structure, verifying scientifically-reported cognitive and psychological benefits that go beyond relaxation. Meditation can make you aware of what is holding you back, reveal how to break your existing patterns, and remove your barriers to success. Leading From Within explores the wisdom of 13 business thought leaders. It identifies 13 universal traits of effective leaders that arise from those lessons and groups them into four foundational pillars: Awareness, Connection, Perspective and Potential. The traits are then paired with a variety of guided meditation techniques you can utilize to develop your leadership skills. Leading From Within offers you the tools to establish your own practice. Explore a myriad of meditation techniques to develop leadership traits and support the pillar that will best serve you right now. Meditation will teach you to observe the present with full attention, without judgment, and to connect with your inner wisdom. Once you've mastered the tools, you'll be able to improve your professional life in ways you cannot predict. Enjoy increased focus, reduced stress, unleashed creativity, better relationships, clearer decision making, and an awakening to opportunities. A daily meditation practice is training for your mind as physical exercise is training for your body. If becoming a more effective leader is your will, meditation can be your way. One breath at a time.

Download or read book Growing Early Mindsets written by Kendra Coates and published by . This book was released on 2020-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing Early Mindsets showcases a collection of popular children's literature geared to promote, teach, and foster a growth mindset, Social and Emotional Learning (SEL) competencies, and mindfulness. It is the third of three teachers' guides to guide implementation of GEM (Growing Early Mindsets) and can be used alone or with other GEM resources.

Download or read book My Mindfulness Workbook Scholastic Early Learners My Growth Mindset written by Scholastic and published by Cartwheel Books. This book was released on 2021-10-05 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your child find calm and learn to recognize and acknowledge their emotions with 64 pages full of engaging exercises meant to encourage mindfulness and concentration. Includes four sheets of stickers! A strong educational foundation helps ensure a child is able to benefit from the learning opportunities available in today's preschool and Kindergarten classrooms. This workbook helps children identify and acknowledge emotions, develop coping skills, and find inner peace and concentration. A combination of wipe-clean and regular pages of activities to help your child develop mindfulness skills, including meditation and breathing exercises. Includes 4 sheets of stickers! Encourages children to identify big emotions and gives them the tools to process these emotions and handle difficult situations. Includes exercises that can be done with the whole family! Aimed at children 4-6 Includes helpful parent tips throughout Bright, colorful pages blend photographs and illustrations to make this workbook one of the most eye-catching and engaging available Teacher approved! Scholastic Early Learners is a dedicated learning program that builds school skills from infancy through second grade. Created by experts and focused on reinforcing curriculum topics and current academic guidelines with kid-friendly activities, this educational line is the best partner in your child's learning journey. Scholastic Early Learners: The Most Trusted Name in Learning!

Download or read book A Mindset for Learning written by Kristine Mraz and published by Heinemann Educational Books. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a gem: vivid, fun and thoughtful. It's like sitting next to a skillful, experienced, focused teacher in a real classroom. Kristi and Christine draw on their years of teaching and their dedication to educating children to help students become more empathic and act more thoughtfully and to prepare them with the essentials for success in an uncertain future." -Arthur Costa, author of Learning and Leading with Habits of Mind We know how to teach content and skills. But can we teach the habits of mind needed for academic success, a love of learning, and agency in the world? We can, and A Mindset for Learning shows us how. "We want our students to take on challenges with zeal," write Kristi Mraz and Christine Hertz, "to see themselves not as static test scores but as agents of change." Drawing on the work of Carol Dweck, Daniel Pink, Art Costa, and others, Kristi and Christine show us how to lead students to a growth mindset for school-and life-by focusing on five crucial, research-driven attitudes: optimism-putting aside fear and resistance to learn something new persistence-keeping at it, even when a task is hard flexibility-trying different ways to find a solution resilience-bouncing back from setbacks and learning from failure empathy-learning by putting oneself in another person's shoes. A Mindset for Learning pairs research-psychological, neurological, and pedagogical-with practical classroom help, including instructional language, charts and visuals, teaching tips, classroom vignettes, and more. "This book holds our dreams for all children," write Kristi and Christine, "that they grow to be brave in the face of risk, kind in the face of challenge, joyful and curious in all things." If you want that for your students, then help them discover A Mindset for Learning.

Download or read book Y Is for Yet written by Shannon Anderson and published by Free Spirit Publishing. This book was released on 2021-01-18 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids learn how to adopt a growth mindset through the familiar structure of the ABCs. Mistakes aren’t just mistakes. They’re growth spurts. Developing a growth mindset—a belief that learning is a process that requires dedication and hard work, not just talent—helps kids learn from their mistakes, build resilience, and strive to be a little better every day. Not your typical alphabet book, Y Is for Yet uses the ABCs as an accessible framework to introduce growth mindset and all its possibilities. From A to Z, or Ability to Zany, kids learn new vocabulary that expands their view of themselves learners. Readers can open to any page and find useful information. Younger children learn new vocabulary, while older kids can increase their knowledge of the brain’s neuroplasticity and the many ways growth mindset can be put into action. A section at the back of the book provides a kid-friendly glossary of terms and activities adults can use to help kids build resilience and foster a growth mindset. With an uplifting and positive tone, Y Is for Yet empowers kids to persevere and encourages them to view learning as a journey with limitless possibilities.

Download or read book The Mindful Leader written by Michael Bunting and published by John Wiley & Sons. This book was released on 2016-08-22 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to becoming an extraordinary leader – while finding happiness, gaining authenticity, and banishing stress Integrating proven mindfulness practices and world-class leadership theory, The Mindful Leader is the essential guide for self-aware leadership. The book simplifies mindfulness principles and links them solidly to business benefits. It provides a practically-grounded template for leaders to develop unprecedented levels of self awareness, wellbeing and effectiveness. Research findings throughout the book detail the positive impact of mindfulness from the perspectives of brain science, psychology and leadership. International case studies from a variety of industries illustrate the everyday implementation of mindful leadership. You'll learn easy mindfulness practices that you can implement today and a practical framework for everyday mindful leadership. You'll also be given access to online resources for vision reflections, values clarification, mindfulness practices and more. Mindful leadership is a hot topic – but it's not as simple as "when you become mindful, great leadership will spontaneously happen." This book serves as both mindfulness training and leadership training, clarifying the parallel while guiding you through the many points of intersection. Improve your leadership skills via context-specific mindfulness practices Learn mindfulness from a practical perspective, with real workplace skills Discover how leaders from around the world practice mindful leadership every day Understand the neuroscience link between mindfulness and great leadership Learn practices that deliver a deeper sense of integrity, authenticity, fulfillment and bottom-line results improvement Mindfulness provides real, practical tools for self-awareness, mental wellbeing, stress reduction and more. When practiced through a leadership lens, it becomes much more than just another leadership guide. Mindfulness transforms leadership as a whole, delivering real, lasting change that transcends typical leadership training. For a clear, concise framework of mindfulness at work, The Mindful Leader is the ideal guide for those serious about effective, sustainable leadership.

Download or read book Mindful Me written by Whitney Stewart and published by Albert Whitman & Company. This book was released on 2018-04-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

Download or read book Bubble Gum Brain written by Julia Cook and published by National Center for Youth Issues. This book was released on 2017-04-25 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: BECOMING is better than BEING. I have Bubble Gum Brain. I like to chew on my thoughts, flex, bend and stretch my brain, and expand the way I think! I make great mistakes that help me learn. I have Brick Brain. With me, things are the way they are...and they're probably not going to change much. I am the way I am...and that's just how it is. Meet Bubble Gum Brain and Brick Brain: two kids with two VERY different mindsets. Bubble Gum Brain likes to have fun adventures, learn new things, and doesn't worry about making great mistakes. Brick Brain is convinced that things are just fine the way they are and there's not much he can do to change them, so why try? When Bubble Gum Brain shows Brick Brain how to peel off his wrapper, Brick Brain begins to realize just how much more fun school...and life... can be! This creative story teaches children (and adults) the valuable lesson that becoming is better than being, which can open the door to a whole new world of possibilities! Ready, Get Mindset...GROW!!

Download or read book What Does It Mean to Be Present written by Rana DiOrio and published by Sourcebooks, Inc.. This book was released on 2010-07-30 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mom's Choice Gold Award Winner! Being present means... Noticing when someone needs help Waiting patiently for your turn Focusing on what's happening now Follow a group of friends at school, at home, and at the beach as they experience just what it means to be present. More Awards for What Does It Mean to Be Present? The Living Now: Books For Better Living Award The Nautilus Silver Award for Children's Picture Book The Moonbeam Gold Children's Book Award for Mind-Body-Spirit/Self-Esteem

Download or read book The Growth Mindset Edge written by Jackie Beere and published by Simon and Schuster. This book was released on 2019-04-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to meet challenges with resilience and adaptability and thus achieve your goals with this informative guide. Conquer roadblocks, obstacles, and self-doubt by learning how to practice resilience, develop grit, and cultivate a growth mindset. When you implement a growth mindset, you steel yourself against the struggles preventing you from greater success. In this helpful guide, you’ll learn why self-sabotage is so common, who you truly are, where your inner strength lies, and how to control your thoughts through purposeful thinking. You will also find practical tips, actionable advice, and helpful tools to continue developing grit long after you’ve finished reading, including: · Reframe thinking cards · A timeline plan · Mindfulness exercises · Memory techniques

Download or read book Happy Teachers Change the World written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2017-06-06 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thich Nhat Hanh shares teacher-friendly guidance on bringing secular mindfulness into your classroom—complete with step-by-step techniques, exercises, and insights from other educators. Discover practical and re-energizing guidance on caring for yourself and your students! The Plum Village approach to mindfulness in schools stresses that educators must first establish their own mindfulness practice as a basis for their work in the classroom. These easy-to-follow, step-by-step techniques are designed by teachers to help their colleagues cultivate this important foundation and better support their students. You’ll find: • Basic mindfulness practices taught by Thich Nhat Hanh • Guidance from educators using these practices in their classrooms • Ample in-class interpretations, activities, tips, and instructions • Inspirational stories from teachers, administrators, and counselors With motivational anecdotes from colleagues and tried and true mindfulness exercises from Thich Nhat Hanh and the Plum Village community, this loving and supportive guide is an invaluable tool for educators to calm, focus, and reenergize their classrooms.

Download or read book Ultimate Mindfulness Activity Book written by Christian Bergstrom and published by . This book was released on 2019-02-24 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Mindfulness Activity Book empowers readers to share mindfulness with kids and youth in a playful way. Discover 150 playful mindfulness activities for kids and teens to kick-start and sustain a fun mindfulness practice. Master simple tools for calm, focus, joy, kindness, emotional intelligence and regulation.