Download or read book Growing Resilient Minds written by Mia Mentor and published by Independently Published. This book was released on 2023-12-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Growing Resilient Minds, we invite you to dive into the world of parenting and education, where one concept stands out above all others: resilience. This book takes you on a transformative journey as you explore the crucial role that resilience plays in the educational and personal growth of children. As parents, educators, and caregivers, our primary goal is to empower children to thrive in both the classroom and life. We yearn for effective methods to nurture their resilience, practical strategies to encourage their growth, and engaging content that will ignite their curiosity and passion for learning. This book serves as your compass on that journey. Throughout the pages ahead, we delve deep into the understanding of resilience. We explore its significance, its building blocks, and its relevance in both the home and the classroom. With a supportive and educational tone, we'll provide you with the tools and insights needed to foster resilience in the children you care for. Our comprehensive guide takes you through the complexities of raising resilient children. We highlight the crucial role of emotional intelligence, problem-solving skills, and the growth mindset. We address the challenges presented by the digital age while celebrating curiosity, creativity, and effective communication. This first Book release will be part of a 3 book series that will be a essential toolkit for parents and educators to use with Children to help build the fundamentals of resilience. So I invite you to come along a journey of discovering the power of resilience in "Growing Resilient Minds," an essential guide for parents and educators. Explore the key building blocks of resilience, harness emotional intelligence, and nurture growth mindsets. Tackle the challenges of the digital age while fostering curiosity and creativity. Empower children with lifelong skills and opportunities. Welcome to a journey of educational and personal growth." Set - 1 of 3 books

Download or read book Thoughts that Feed the Resilient Mind written by Dr. Robin R. Laysears-Smith and published by Balboa Press. This book was released on 2013-10 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoughts that Feed the Resilient Mind offers inspirational, challenging affirmations and provoking ideas to nurture the resilient mind. These thoughts provide enhancement to self-empowerment, spiritual awareness, and alternative ways of thinking and responding to life. The words in this work can help you maintain resiliency through adverse, traumatic, and difficult times. It may inspire you to respond with positive actions, uplift you, encourage you, and transcend your thoughts to feed the resilient mind. This is a guide for anyone wanting to stay resilient through unwanted events, such as loss of a job, a loved one, or a troubled relationship, or having trouble staying resilient when things do not go as planned. One may ask, "How often does one have to practice resiliency in order to count resiliency as an attribute to their character?" Resilience is necessary to grow through recovery and life's challenges and uncomfortable situations. It is imperative that we respond and not react. Responding takes effort and application of spiritual principles such as love, forgiveness, and trust. Reacting usually results in needing forgiveness for inappropriate responses. We are responsible for our own healing, learning, and growth.

Download or read book Resilient written by Rick Hanson, PhD and published by Harmony. This book was released on 2020-02-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

Download or read book The Resilient Mind written by Booke Previews and published by stiago. This book was released on 2024-02-07 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced and ever-changing world, resilience has become a critical skill for navigating life's challenges and uncertainties. The ability to adapt, bounce back from setbacks, and thrive in the face of change is essential for maintaining well-being and achieving success in both personal and professional realms. Now more than ever, as we continue to grapple with global crises, technological advancements, and societal shifts, resilience has emerged as a cornerstone of mental health, success, and fulfillment.

Download or read book The Myth of Closure Ambiguous Loss in a Time of Pandemic and Change written by Pauline Boss and published by W. W. Norton & Company. This book was released on 2021-12-14 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we begin to cope with loss that cannot be resolved? The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. In this book, pioneering therapist Pauline Boss identifies these vague feelings of distress as caused by ambiguous loss, losses that remain unclear and hard to pin down, and thus have no closure. Collectively the world is grieving as the pandemic continues to change our everyday lives. With a loss of trust in the world as a safe place, a loss of certainty about health care, education, employment, lingering anxieties plague many of us, even as parts of the world are opening back up again. Yet after so much loss, our search must be for a sense of meaning, and not something as elusive and impossible as "closure." This book provides many strategies for coping: encouraging us to increase our tolerance of ambiguity and acknowledging our resilience as we express a normal grief, and still look to the future with hope and possibility.

Download or read book Resilience written by Steven M. Southwick and published by Cambridge University Press. This book was released on 2023-09-07 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.

Download or read book The Resilient Mind written by Dr. John Demartini and published by Gildan Media LLC aka G&D Media. This book was released on 2023-03-14 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical manual for understanding why you live the way you do—and how to transform your life into your highest vision. In The Resilient Mind, Demartini shows you how to face challenges and make opportunities out of them as well as how to deal with distractions and difficulties. You will learn: How to reduce stress, resolve conflict and open the heart and mind to a new perspective and paradigm for life. How your highest priority actually becomes your identity. To understand your own greatness and potential. To dissolve perceptions of infatuation, resentment, pride and shame and fantasies and nightmares. How to enhance communication and thereby equilibrate the lopsided perceptions of your mind. To discover the secrets of opening your heart beyond anything you’ve imagined. To receive profound insights on how to create more fulfilling, caring relationships. And more! This book will show you how to break through the barriers that keep you from experiencing your true nature as light, and transform your life into one that you only dream about. Author, Dr. John Demartini is a human behavioral specialist, international author and business consultant working with CEOs of Fortune 500 companies, celebrities and sports personalities. He started The Demartini Institute which is dedicated to exploring and expanding human awareness and potential. Its mission is to inspire people across the world to become purposeful and disciplined masters of themselves and dedicated inspired leaders of others. Its focus is empowering individuals. Let him empower you!

Download or read book Bouncing Back written by Linda Graham and published by New World Library. This book was released on 2013 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.

Download or read book Cultivating A Resilient Mind written by Simone E Muschett Lmsw and published by . This book was released on 2021-04-11 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with hurt? Unresolved conflicts? Not sure how to overcome a difficult circumstance? This workbook will guide you on how to begin healing and develop your resilience capacity to conquer mental, emotional and physical barriers. Each activity will provide an opportunity for self-exploration and reflection on a deeper level.

Download or read book Building Resilience in Students Impacted by Adverse Childhood Experiences written by Victoria E. Romero and published by Corwin Press. This book was released on 2018-05-22 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use trauma-informed strategies to give students the skills and support they need to succeed in school and life Nearly half of all children have been exposed to at least one adverse childhood experience (ACE), such as poverty, divorce, neglect, homelessness, substance abuse, domestic violence, or parent incarceration. These students often enter school with behaviors that don’t blend well with the typical school environment. How can a school community come together and work as a whole to establish a healthy social-emotional climate for students and the staff who support them? This workbook-style resource shows K-12 educators how to make a whole-school change, where strategies are integrated from curb to classroom. Readers will learn how to integrate trauma-informed strategies into daily instructional practice through expanded focus on: The different experiences and unique challenges of students impacted by ACEs in urban, suburban, and rural schools, including suicidal tendencies, cyberbullying, and drugs Behavior as a form of communication and how to explicitly teach new behaviors How to mitigate trauma and build innate resiliency through a read, reflect, and respond model Let this book be the tool that helps your teams move students away from the school-to-prison pipeline and toward a life rich with educational and career choices. "I cannot think of a book more needed than this one. It gives us the tools to support our students who have the most need while practicing the self-care necessary to continue to serve them." —Lydia Adegbola, Chair of English Department New Rochelle High School, NY "This book highlights the impact of trauma on children and the adults who work with them, while providing relevant and practical strategies to understand and address it through reflective practices." —Marine Avagyan, Director, Curriculum and Instruction Saugus Union School District, Sunland, CA

Download or read book The Hugging Tree written by Jill Neimark and published by American Psychological Association. This book was released on 2015-09-15 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hugging Tree tells the story of a little tree growing all alone on a cliff, by a vast and mighty sea. Through thundering storms and the cold of winter, the tree holds fast. Sustained by the natural world and the kindness and compassion of one little boy, eventually the tree grows until it can hold and shelter others. A Note to Parents and Caregivers by Elizabeth McCallum, PhD, provides more information about resilience, and guidelines for building resilience in children.

Download or read book The Resilient Mind written by Brad Coulbeck and published by . This book was released on 2017-09-12 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: In THE RESILIENT MIND you'll learn how to develop mental and emotional toughness, and flourish in stressful times. To win in the game of life, you must master the art of being resilient.

Download or read book This Is Ruby written by Sara O'Leary and published by Tundra Books. This book was released on 2021-05-25 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ruby is curious about her world and has big ideas about how it works. A delightful picture book celebration of science and creativity, and a welcome companion to Sara O'Leary's beloved This Is Sadie. Ruby is a little girl with a sense of curiosity and enthusiasm that's too big to contain! Ruby is always busy -- she loves to make things, watch things grow and figure out how things work, with her dog Teddy by her side. And Ruby has lots of ideas about what she wants to be: maybe an animal conservationist? Or an archaeologist? She's great at excavating (i.e. digging holes). Or maybe an inventor? She's already invented a book with smells instead of words (so dogs can read it) and a time machine (the dinosaurs did have feathers after all, and the future is looking wild). This is Ruby, and this is her world.

Download or read book The Resilient Mind written by Christmas Hutchinson and published by R. R. Bowker. This book was released on 2018-09-27 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Beyond Good and Bad Cultivating a Resilient Mind in the Dynamic World written by Fr. Santhosh CM and published by Notion Press. This book was released on 2023-07-19 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Beyond Good and Bad - Cultivating a Resilient Mind in the Dynamic World" is an inspirational and motivational book for all especially youth in particular.

Download or read book The resilient mind building mental toughness in a challenging world written by George Wilton and published by Az Boek. This book was released on 2024-04-23 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Resilient written by Rick Hanson, PhD and published by Harmony. This book was released on 2018-03-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.