Download or read book Grow Healthy Babies written by Michelle Henning and published by Rubinen. This book was released on 2021-01-26 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, evidence-based guide for pregnant or soon-to-be pregnant parents to prevent chronic diseases including asthma, eczema, and allergies. Written by lifelong allergy sufferers who wanted their own children to grow up healthy.
Download or read book Strong Kids Healthy Kids written by Fredrick HAHN and published by AMACOM Div American Mgmt Assn. This book was released on 2008-11-12 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: All parents want their children to be healthy, fit, and more active, but there is a pervasive myth that keeps many kids from reaching their full potential. A popular misconception is that young athletes shouldn’t engage in strength training because it is harmful. However, current research, including a recent study from the Mayo Clinic, indicates that nothing could be further from the truth. Strength training is the single most effective exercise method for reversing adolescent obesity and can dramatically alter and improve a child's body composition. With his blockbuster book The Slow BurnTM Fitness Revolution , renowned personal trainer Fredrick Hahn revealed the secret to strengthening muscles, enhancing flexibility, burning fat and improving performance in just 30 minutes a week. Now, in Strong Kids, Healthy Kids, he shows parents, caregivers, teachers, and doctors how his fitness program can change the lives of children and teens everywhere, no matter what their athletic ability. Whether a child is inactive or a competitive athlete looking to take his performance to the next level, he can become much stronger and fitter. As the founder of the Mighty Tykes and TeensTM program, Hahn is an expert on child fitness. Here, he shows kids how to: get strong fast • increase bone density and resistance to injury • improve cardiovascular health • enhance flexibility • increase their metabolism and reduce body fat With this proven program, all children can build their self-esteem, improve their performance, and lead healthier lives.
Download or read book Growing Healthy Kids written by Marlon A Fowler and published by Independently Published. This book was released on 2023-03-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The childhood obesity epidemic is a growing concern worldwide, and it is essential to understand its causes and consequences. Growing Healthy Kids: A Guide to Prevention and Management of Child Obesity provides an invaluable resource for parents and caregivers looking for a comprehensive overview of the issue. It offers evidence-based strategies for preventing and managing obesity in children of all ages, as well as practical advice on nutrition, physical activity, and lifestyle. It also offers detailed information on recognizing and addressing common challenges associated with childhood obesity, including mental health issues and social stigma. With expert advice and practical tips, this book provides a holistic approach to promoting healthy habits and lifestyle changes for children. From understanding the root causes of child obesity to implementing healthy eating habits and regular physical activity, this book covers all aspects of child health and wellness. With a focus on positive reinforcement, emotional support, and evidence-based strategies, Growing Healthy Kids is an essential resource for any parent or caregiver looking to help their child achieve optimal health and well-being. Grab your copy today.
Download or read book Boundaries with Kids written by Henry Cloud and published by Zondervan. This book was released on 2001-10-28 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the creation of healthy boundaries and reinforced consequences to help children develop a sense of accountability for their own lives.
Download or read book Healthy Kids written by Maya Ajmera and published by Charlesbridge. This book was released on 2013-02-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows how children around the world stay healthy by eating good food, having access to clean water, living in safe homes, and sharing a loving community.
Download or read book Growing Healthy Kids written by Kristine M. Napier and published by . This book was released on 1998 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Samantha s Story written by Rhona Martin de Souza and published by CreateSpace. This book was released on 2015-06-29 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about helping children to make healthy food, vegetable & fruit choices. Come along and join Samantha and her Mother in their journey with helping to grow Healthy, and Happy Kids.
Download or read book Growing healthy children no 4 written by Ina J. Perkins and published by . This book was released on 1923 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Growing Healthy Kids written by and published by Henderson Give Life Foundation. This book was released on 2015-07-02 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Emotionally Healthy Child written by Maureen Healy and published by New World Library. This book was released on 2018-09-07 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: While growing up has never been easy, today's world presents kids and their parents with unprecedented challenges. The upside, posits Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned and strengthened. Healy is an expert on teaching skills that address the high sensitivity, big emotions, and hyper energy she herself experienced growing up. Three simple steps are key — Stop, Calm, and Make Smarter Choices. While not always easy, these steps are powerful, and Healy shows readers exactly how to implement them. Children move from acting out or shutting down, experiencing frequent physical symptoms such as head- and stomachaches, or hurting themselves or others, to recognizing they are being triggered, feeling their emotions, and using mindfulness strategies to respond from a calmer place.
Download or read book Healthy Child Healthy World written by Christopher Gavigan and published by Penguin. This book was released on 2008-04-17 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to create a cleaner, greener, safer home with Christopher Gavigan and the trusted experts at Healthy Child Healthy World. Healthy Child Healthy World is the essential guide for parents! All parents want a happy and healthy child in a safe home, but where do they start? It starts with the small steps to creating a healthier, less toxic, and more environmentally sound home, and this is the definitive book to get you there. Unfortunately, tens of millions of Americans, overwhelmingly children, now face chronic disease and illnesses including cancer, autism, asthma, allergies, birth defects, ADD/ADHD, obesity/diabetes, and learning and developmental disabilities. The number gets higher each year and more parents ask WHY? Scientific evidence increasingly finds chemicals in everyday products like cleaning supplies, beauty care and cosmetics, home furnishings, plastics, food, and even toys that are contributors to these ailments. The good news is that you can something to protect your children with a few simple changes! Inside, you'll find practical, inexpensive, and easy lifestyle advice for every stage of parenting including: *Advice on preparing a nontoxic nursery for a new baby *What every expectant mom needs to do to have a safer pregnancy *Clarifying which plastics and baby products to avoid and the healthier solutions *Tips to take to the grocery store, including the most and least pesticide-laden fruits and vegetables and the best healthy kid-approved snacks *Which beauty care / cosmetic products pose the biggest risk to health *The best recipes for healthy snacks, low-cost and safe homemade cleaners, and non-toxic art supplies *How to easily minimize allergens, dust, and lead *A greener garden, yard, and outdoor spaces *Tips to keep your pets healthy, and the unwanted pests out naturally *Renovation ideas, naturally fresher indoor air, and safer sleeping options, *An 27 page extensive shopper's guide to most trusted and best products every home needs Inside is also packed with over 40 featured contributions from renowned doctors, environmental scientists, and public-health experts like Dr. Harvey Karp, Dr Philip Landrigan, and William McDonough, as well as many celebrity parents like Gwyneth Paltrow, Tobey Maguire, Sheryl Crow, Erin Brockovich and Tom Hanks. A special featured contribution from First Lady Michelle Obama on her best ways of coping with her daughter's asthma.
Download or read book Growing Healthy Kids written by Angela Groves and published by . This book was released on 2004 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Dirt Cure written by Maya Shetreat-Klein and published by Simon and Schuster. This book was released on 2017-05-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the tradition of Michael Pollan, Mark Hyman, and Andrew Weil, pioneering integrative pediatric neurologist Maya Shetreat-Klein, MD, reveals the shocking contents of children's food, how it's seriously harming their bodies and brains, and what we can do about it. And she presents the first nutritional plan for getting and keeping children healthy - a plan that any family can follow. Maya Shetreat-Klein is an integrative pediatric neurologist with a medical degree from Albert Einstein College of Medicine, Board certified in adult and child neurology as well as pediatrics"--
Download or read book Ultimate Kids Guide to Being Super Healthy written by Nina L. Shapiro and published by Simon and Schuster. This book was released on 2021-11-23 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: //*\\ Nautilus Book Award - Silver Medalist for Middle-Grade Nonfiction //*\\ Attention all grown-ups! Kids have questions! Now they’ll have answers. Kids of all ages have some important questions about how their bodies work—and why their parents and other adults have some strong ideas on what needs to get done every day in order to stay healthy. Children often hear: “No more screen time!” “Eat your vegetables!” "You can't have cookies for dinner!" “You need to take your medicine!” “Wash your hands! With soap!” “It’s getting late! Get ready for bed!!” In this book, Dr. Nina L. Shapiro embarks on an amazing journey through the body as it gets fed, protected, exercised, cleaned, energized, and rested. Each chapter provides kids with age-appropriate explanations and illustrations that address their very good questions about their bodies and health with solid (and fun!) science-based answers. By receiving an in-depth understanding of what it means to be healthy, strong, clean, rested, and energized, kids will soon be able to make smart decisions on their own. The human body is incredible, and the science behind how our bodies work, how the world affects our bodies, and how our bodies affect the world around us is pretty cool, too.
Download or read book Sleep Wrecked Kids written by Sharon Moore and published by Morgan James Publishing. This book was released on 2019-08-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids often suffer unknowingly from the consequences of sleep problems because their issue is frequently missed or dismissed, by both health professionals and parents. Sleep disorders are a major public health issue that can kick start a lifetime pattern of health, behaviour, and learning problems. From ages 4-10, at least 25 percent of kids have sleep problems. Sleep Wrecked Kids guides parents towards good sleep as the norm, allowing themselves and their children to grow and thrive. Speech pathologist and myofunctional practitioner Sharon Moore teaches parents why ‘bad sleep’ is connected to a myriad of health problems, what ‘good sleep’ actually means, how to identify red flags for sleep problems, how to improve sleep quality by improving airway health, and so much more! Parents are empowered to not only get more sleep themselves, but also to help their children get the sleep they need—every night.
Download or read book Nourish and Flourish written by Nancy L. Heinrich and published by Createspace Independent Pub. This book was released on 2012-08-01 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for parents who ask, "What can I do to help my kids get eat better?" and "What do I need to know to make sure my child doesn't get diabetes like me?" Many moms and dads, especially those who already have diabetes, want to know where to start to get their kids - and themselves - on the road to better food choices. How do you steer kids away from the sodas and McNuggets that pack on the extra pounds? How do you get more fruits and vegetables into your kids' daily foods? Learn how when you make these kid-tested and approved, easy, and economical recipes with your kids. The lesson for parents is that when you know what to do, it's easy.The tips in Nourish and Flourish teach parents how to make small changes which can prevent obesity-related diseases like diabetes, high blood pressure and joint diseases. Families with diabetes love this book because it is easy to read and contains shopping lists to make it easy.Pediatricians love this book for its clear and concise educational tips. Teachers can incorporate the lessons in this book into their math, physical education, and healthy nutrition lessons. The response to Growing Healthy Kids' educational programs created the demand from parents for a book that can be used at home and school to build confidence and knowledge about making choices about what we eat. This book teaches kids and adults of all ages. Follow our adventure for Growing Healthy Kids. Nourish and Flourish is the first book in the series.
Download or read book Keeping Healthy written by Sally Hewitt and published by QEB Publishing. This book was released on 2005-07-30 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches children all about keeping healthy and includes questions to encourage them to think about what they have read.
