Download or read book Grow What You Eat Eat What You Grow written by Randy Shore and published by Arsenal Pulp Press. This book was released on 2014-09-22 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Randy Shore's father and grandfather grew up on farms, yet he didn't even know how to grow a radish. Author of "The Green Man" column in the Vancouver Sun, he spent five years teaching himself how to grow food for his family and then how to use the resulting bounty to create imaginative and nourishing meals the year round. In Grow What You Eat, Eat What You Grow, Randy reveals the secrets to creating and maintaining a fully functioning vegetable garden, from how to make your own fertilizer to precise instructions on how best to grow specific produce; he also offers advice for those with balcony or container gardens and others who live in small urban spaces. He then shows how to showcase your bounty with delicious, nutrient-packed recipes (both vegetarian and not), including instructions on canning, pickling, and curing, proving how easy and fulfilling it is to be a self-reliant expert in your garden and your kitchen. Grow What You Eat is equal parts a cookbook, gardening book, personal journal, and passionate treatise on the art of eating and living sustainably. In his quest for self-sufficiency, improved health, and a better environment, Randy Shore resurrects an old-school way of cooking that is natural, nutritious, and delicious. Randy Shore is a food and sustainability writer for the Vancouver Sun; he is also a former restaurant cook and an avid gardener.
Download or read book Growing and Eating Sustainably written by Dana James and published by Fernwood Publishing. This book was released on 2021-10-30T00:00:00Z with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The industrial food system, from production to consumption and waste, is a major contributor to environmental, social and economic problems. A few powerful multinational corporations have consolidated control of agricultural markets and wealth while many farmers struggle to make a living and millions of people go hungry every day. Consumer access to healthy and culturally appropriate food remains largely an option for only those who can afford it. Responding to these destructive practices, global agrarian movements are calling for a transition to agroecology. Agroecological farming follows ecological principles for growing food in a way that respects diverse sociocultural contexts, connects urban eaters and rural growers and attends to power dynamics. Growing and Eating Sustainably shines light on the process of agroecological transition by showcasing the experiences of growers and eaters in southern Brazil, a country where agrarian movements have long been at the forefront of pushing for more sustainable and just food systems. Through stories and photographs of people, landscapes, farms and farming practices, and urban spaces, this book communicates how to advance systems-level agroecological transitions by linking rural and urban areas and connecting diverse agroecological experiences.
Download or read book Growing Roots written by Katherine Leiner and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhanced by recipes, a cross-country tour introduces people growing and cooking healthy, natural foods from grass-fed beef, vegetables, and grains to cheese-making and wild edibles.
Download or read book Sustainable Food Systems written by Robert Biel and published by UCL Press. This book was released on 2016-12-05 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Faced with a global threat to food security, it is perfectly possible that society will respond, not by a dystopian disintegration, but rather by reasserting co-operative traditions. This book, by a leading expert in urban agriculture, offers a genuine solution to today’s global food crisis. By contributing more to feeding themselves, cities can allow breathing space for the rural sector to convert to more organic sustainable approaches. Biel’s approach connects with current debates about agroecology and food sovereignty, asks key questions, and proposes lines of future research. He suggests that today’s food insecurity – manifested in a regime of wildly fluctuating prices – reflects not just temporary stresses in the existing mode of production, but more profoundly the troubled process of generating a new one. He argues that the solution cannot be implemented at a merely technical or political level: the force of change can only be driven by the kind of social movements which are now daring to challenge the existing unsustainable order.Drawing on both his academic research and teaching, and 15 years’ experience as a practicing urban farmer, Biel brings a unique interdisciplinary approach to this key global issue, creating a dialogue between the physical and social sciences
Download or read book Cultivating Food Justice written by Alison Hope Alkon and published by MIT Press. This book was released on 2011 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Documents how racial and social inequalities are built into our food system, and how communities are creating environmentally sustainable and socially just alternatives.
Download or read book Sustainable Market Farming written by Pam Dawling and published by New Society Publishers. This book was released on 2013-02-01 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing for 100 - the complete year-round guide for the small-scale market grower. Across North America, an agricultural renaissance is unfolding. A growing number of market gardeners are emerging to feed our appetite for organic, regional produce. But most of the available resources on food production are aimed at the backyard or hobby gardener who wants to supplement their family's diet with a few homegrown fruits and vegetables. Targeted at serious growers in every climate zone, Sustainable Market Farming is a comprehensive manual for small-scale farmers raising organic crops sustainably on a few acres. Informed by the author's extensive experience growing a wide variety of fresh, organic vegetables and fruit to feed the approximately one hundred members of Twin Oaks Community in central Virginia, this practical guide provides: Detailed profiles of a full range of crops, addressing sowing, cultivation, rotation, succession, common pests and diseases, and harvest and storage Information about new, efficient techniques, season extension, and disease resistant varieties Farm-specific business skills to help ensure a successful, profitable enterprise Whether you are a beginning market grower or an established enterprise seeking to improve your skills, Sustainable Market Farming is an invaluable resource and a timely book for the maturing local agriculture movement.
Download or read book The Greenhouse and Hoophouse Grower s Handbook written by Andrew Mefferd and published by Chelsea Green Publishing. This book was released on 2017 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Greenhouse and Hoophouse Grower's Handbook shares best practices for both large- and small-scale production of the eight most profitable crops - tomatoes, eggplant, cucumbers, peppers, leafy greens, lettuce, herbs, and microgreens. Every year, more growers are turning to protected culture to deal with unpredictable weather and to meet out-of-season demand for local food, but many end up spinning their wheels, wasting time and money on unprofitable crops grown in ways that don't make the most of their precious greenhouse space. This book levels the playing field with decision-making framework that goes beyond a list of simple dos and don'ts. With comprehensive chapters on temperature control and crop steering, pruning and trellising, grafting, and more, Andrew Meffer's book is full of techniques and strategies that can help farms stay profitable, satisfy customers, and become an integral part of relocalizing our food system. From seed to sale, this book is the indispensable resource for protected growing.--COVER.
Download or read book Grow Your Soil written by Diane Miessler and published by Storey Publishing, LLC. This book was released on 2020-02-18 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing awareness of the importance of soil health means that microbes are on the minds of even the most casual gardeners. After all, anyone who has ever attempted to plant a thriving patch of flowers or vegetables knows that what you grow is only as good as the soil you grow it in. It is possible to create and maintain rich, dark, crumbly soil that’s teeming with life, using very few inputs and a no-till, no-fertilizer approach. Certified permaculture designer and lifelong gardener Diane Miessler presents the science of soil health in an engaging, entertaining voice geared for the backyard grower. She shares the techniques she has used — including cover crops, constant mulching, and a simple-but-supercharged recipe for compost tea — to transform her own landscape from a roadside dump for broken asphalt to a garden that stops traffic, starting from the ground up. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Download or read book Growing and Eating Green written by Ruth Owen and published by Crabtree Publishing Company. This book was released on 2009 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: From back cover: " ... covers the multitude of ways that growing, raising, and marketing organic and fair trade foods can complement Earth's ecosystems, provide wonderful improvements in the quality of our lives, and offer stimulating career opportunities. From sustainable farming and veterinary medicine to cooking and culinary arts, food co-ops, and other alternative ways of packaging, buying, and selling what we eat ..."
Download or read book Food Freedom written by Rob Greenfield and published by New Society Publishers. This book was released on 2021-01-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For one year, Rob Greenfield grew and foraged 100% of his food. No grocery stores, no restaurants, no exceptions! Nature was his garden, his pantry, and his pharmacy. Food Freedom shares his powerful journey to inspire you take back power from the industrial food system and create food sovereignty in your community.
Download or read book Ethical Eating written by Malcolm Coxall and published by Malcolm Coxall, Cornelio Books. This book was released on 2014-02-20 with total page 774 pages. Available in PDF, EPUB and Kindle. Book excerpt: Global food is not a nice business. It is controlled by a small cartel of unscrupulous, profit-grubbing multinationals with little or no regard for the consumer, their workers or the planet. It is an industry riddled by safety scandals, the nutritional quality of our food is in free-fall and diet related illness has now become epidemic. Intensive agriculture is steadily destroying the planet, contaminating water and air with artificial fertilisers and pesticides, degrading farmland, causing deforestation and pumping out greenhouse gases faster than the world's entire transport system. Meanwhile Big Food's rapacious appetite for profit knows no limits as it bribes its way through the 3rd world in a huge land grab, dumping untested GM seed on a new generation of farmer-slaves. But all is not lost! A new movement of real, organic and ethical food is on the brink of a renaissance. Read on to understand how Big Food really works and how to reclaim control over our own food once again.
Download or read book Growing Good Food written by Acadia Tucker and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for growing a victory garden when the enemy is global warming Written by regenerative farmer Acadia Tucker, Growing Good Food calls on us to take up regenerative gardening, also known as carbon farming, for the good of the planet. By building carbon-rich soil, even in a backyard-sized patch, we can capture greenhouse gases and mitigate climate change, all while growing nutritious food. To help us get started, and quickly, Tucker draft plans for gardeners who have no space, a little space, or a lot of space. She offers advice on how to prep soil, plant food, and raise the most popular fruits and vegetables using regenerative methods. She shares the gardening tools you need to get started, the top reasons gardens fail and how to fix them, and how to make carbon farming count when the only dirt you have is in pots. The book includes calls to action and insights from leaders in the regenerative movement, including David Montgomery, Gabe Brown, and Tim LaSalle. Aimed at beginners, the book is designed to inspire an uprising of citizen gardeners. Growing Good Food suggests what could happen if more of us saw gardening as a civic duty. By the end of it, you'll know how to grow some really good food and build a healthier world, too. Growing Good Food: A citizen's guide to backyard carbon farming is part of Stone Pier's "Growing Good Food" series. It joins Growing Perennial Foods: A field guide to raising resilient herbs, fruits, and vegetables, also written by Acadia Tucker.
Download or read book Grow a Sustainable Diet written by Cindy Conner and published by New Society Publishers. This book was released on 2014-03-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Row by row - maximize your harvest and feed your soil by developing a customized plan for your garden Everyone loves to prepare a meal with ingredients fresh from their own garden. But for most of us, no matter how plentiful our harvest, homegrown produce comprises only a fraction of what we eat. And while many gardening guides will tell you everything you ever wanted to know about individual crops, few tackle the more involved task of helping you maximize the percentage of your diet you grow yourself. Grow a Sustainable Diet will help you develop a comprehensive, customized garden plan to produce the maximum number of calories and nutrients from any available space. Avoid arriving in August buried under a mountain of kale or zucchini (and not much else) by making thoughtful choices at the planning stage, focusing on dietary staples and key nutrients. Learn how to calculate: Which food and cover crops are best for your specific requirements How many seeds and plants of each variety you should sow What and when to plant, harvest and replant for maximum yield. Focusing on permaculture principles, biointensive gardening methods, getting food to the table with minimum fossil fuel input, and growing crops that sustain both you and your soil, this complete guide is a must-read for anyone working toward food self-sufficiency for themselves or their family.
Download or read book Food Not Lawns written by H. C. Flores and published by Chelsea Green Publishing. This book was released on 2006 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combines practical wisdom on ecological design and community-building with a fresh, green perspective on an age-old subject. Activist and urban gardener Heather Flores shares her nine-step permaculture design to help farmsteaders and city dwellers alike build fertile soil, promote biodiversity, and increase natural habitat in their own "paradise gardens." This joyful lifestyle manual inspires readers to apply the principles of the paradise garden--simplicity, resourcefulness, creativity, mindfulness, and community--to all aspects of life. Plant "guerrilla gardens" in barren intersections and medians; organize community meals; start a street theater troupe or host a local art swap; free your kitchen from refrigeration and enjoy truly fresh, nourishing foods from your own plot of land; work with children to create garden play spaces. Flores cares passionately about the damaged state of our environment and our throwaway society. Here, she shows us how to reclaim the earth, one garden at a time.--From publisher description.
Download or read book Sustainable Protein Sources written by Sudarshan Nadathur and published by Academic Press. This book was released on 2016-10-02 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protein plays a critical role in human nutrition. Although animal-derived proteins constitute the majority of the protein we consume, plant-derived proteins can satisfy the same requirement with less environmental impact. Sustainable Protein Sources allows readers to understand how alternative proteins such as plant, fungal, algal, and insect protein can take the place of more costly and less efficient animal-based sources. Sustainable Protein Sources presents the various benefits of plant and alternative protein consumption, including those that benefit the environment, population, and consumer trends. The book presents chapter-by-chapter coverage of protein from various sources, including cereals and legumes, oilseeds, pseudocereals, fungi, algae, and insects. It assesses the nutrition, uses, functions, benefits, and challenges of each of these proteins. The book also explores opportunities to improve utilization and addresses everything from ways in which to increase consumer acceptability, to methods of improving the taste of products containing these proteins, to the ways in which policies can affect the use of plant-derived proteins. In addition, the book delves into food security and political issues which affect the type of crops that are cultivated and the sources of food proteins. The book concludes with required consumer choices such as dietary changes and future research ideas that necessitate vigorous debate for a sustainable planet. Introduces the need to shift current animal-derived protein sources to those that are more plant-based Presents a valuable compendium on plant and alternate protein sources covering land, water, and energy uses for each type of protein source Discusses nutritive values of each protein source and compares each alternate protein to more complete proteins Provides an overview of production, including processing, protein isolation, use cases, and functionality Presents solutions to challenges, along with taste modulation Focuses on non-animal derived proteins Identifies paths and choices that require consumer and policymaker debate and action
Download or read book Sustainable Production Technology in Food written by Jose M. Lorenzo and published by Academic Press. This book was released on 2021-08-06 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sustainability is an essential part of our modern food production system. Carrying out food research that considers environmental, social, and economic factors, is a major objective for food producers and researchers. Strategic development and use of technology can greatly assist in the progression toward a more sustainable food system. Sustainable Production Technology in Food explores important scientific and practical aspects related to sustainable technologies used in all aspects of the food system. This book is organized into 13 chapters, that cover the main concepts related to sustainability and technology. Coverage includes current technology in the industry, technological developments to improve sustainability of food production (biopreservation, pulsed electric fields, high pressure processing, ultrasound, cold plasma, and nanotechnology), regulatory aspects, and future perspectives. Presents a comprehensive discussion around the technological advances of sustainable food production Addresses the current relationship between food production and sustainability Focuses on how technology can impact the sustainability of the food production system
Download or read book Rebuilding the Foodshed written by Philip Ackerman-Leist and published by Chelsea Green Publishing. This book was released on 2013-03-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Droves of people have turned to local food as a way to retreat from our broken industrial food system. From rural outposts to city streets, they are sowing, growing, selling, and eating food produced close to home—and they are crying out for agricultural reform. All this has made "local food" into everything from a movement buzzword to the newest darling of food trendsters. But now it's time to take the conversation to the next level. That's exactly what Philip Ackerman-Leist does in Rebuilding the Foodshed, in which he refocuses the local-food lens on the broad issue of rebuilding regional food systems that can replace the destructive aspects of industrial agriculture, meet food demands affordably and sustainably, and be resilient enough to endure potentially rough times ahead. Changing our foodscapes raises a host of questions. How far away is local? How do you decide the size and geography of a regional foodshed? How do you tackle tough issues that plague food systems large and small—issues like inefficient transportation, high energy demands, and rampant food waste? How do you grow what you need with minimum environmental impact? And how do you create a foodshed that's resilient enough if fuel grows scarce, weather gets more severe, and traditional supply chains are hampered? Showcasing some of the most promising, replicable models for growing, processing, and distributing sustainably grown food, this book points the reader toward the next stages of the food revolution. It also covers the full landscape of the burgeoning local-food movement, from rural to suburban to urban, and from backyard gardens to large-scale food enterprises.
