Download or read book Grow Bigger Stronger and Last Longer Naturally written by Frank J. William and published by eBookIt.com. This book was released on 2013-04 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is nothing more damaging to the male ego than feeling as if you are not as well endowed as you would like to be or feeling like you simply cannot last long enough in bed. Both problems can cause issues with self-esteem and it can wreak havoc with their social lives but that ends here and now. You will never have to feel as if you are not big enough or last long enough in bed to satisfy your partner. This book has two purposes, to help you build up your stamina and your endurance so that you can go longer and to help you grow bigger. Shelves are packed full of products all promising to give you an increased size and better endurance but no "magic pill" exists to magically make you longer and able to last longer. It is possible and this book has the answers that you need to be able to last longer and to be longer.
Download or read book Bigger Leaner Stronger written by Michael Matthews and published by Createspace Independent Publishing Platform. This book was released on 2017-07-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
Download or read book Men s Health Huge in a Hurry written by Chad Waterbury and published by Rodale Books. This book was released on 2008-12-23 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to: - Add Mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time! - Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent. - Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent. - Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week. With Men's Health Huge in a Hurry, you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.
Download or read book Fifty Ways to Build Muscle Fast written by Dave Tuttle and published by Penguin. This book was released on 1999-12-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you almost getting what you want out of your workouts, but you're not sure how to reach the next "level"? Whether you are a competitive bodybuilder or you work out just to shape up, professional health writer and bodybuilder Dave Tuttle can help you reach that next level with 50 Ways to Build Muscle Fast. With 50 Ways to Build Muscle Fast you will learn the latest proven strategies and secrets to building a superior physique. This book will provide you with helpful answers to the most common questions about bodybuilding. The recommendations you will find in this unique book build upon one another, creating mental and physical synergies that will allow you to achieve the greatest improvements in your physique. And when all of your energies are focused in the same direction, you will find that you can enjoy more strength, more lean muscle, and more effective workouts than you ever dreamed possible.
Download or read book Introducing Christian Education written by and published by Baker Academic. This book was released on 2001-09-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the success of his 1992 collection Foundations of Ministry (over 17,000 sold), Michael Anthony offers Introducing Christian Education to fill the need in the C.E. curriculum for an introductory foundations textbook--one that provides an overview and understanding of the broad range of subjects included in C.E.--for college and seminary use. Thirty-one chapters are offered under the following sections: 1) Foundations of C.E.; 2) Developmental Perspectives of C.E.; 3) Educational Implications of C.E.; 4) Organization, Administration, and Leadership; 5) C.E. Applied to the Family; and 6) Specialized Ministries. Contributors include Robert Pazmiño, Jim Wilhoit, Julie Gorman, Klaus Issler, and Ted Ward. FROM THE FOREWORD BY LESTER C. BLANK JR. Introducing Christian Education will become a major resource text for church leaders and Christian education leaders who are professors of Christian education. It will be a valuable resource in my personal library. The desired outcome will be Psalm 78:72: "He cared for them with a true heart and led them with skillful hands."
Download or read book Getting Stronger written by Bill Pearl and published by Shelter Publications, Inc.. This book was released on 2005 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength training for 21 sports ; General conditioning ; Body building.
Download or read book Build Your Running Body A Total Body Fitness Plan for All Distance Runners from Milers to Ultramarathoners Run Farther Faster and Injury Free written by Melissa Breyer and published by The Experiment, LLC. This book was released on 2014-07-29 with total page 938 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners’ guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!
Download or read book GenerationS Volume 1 How to Grow Your Church Younger and Stronger The Story of the Kids Who Built a World Class Church written by Tan Seow How (Pastor How) and published by Generations Pte Ltd. This book was released on 2021-10-06 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of the kids who built a world-class church — Heart of God Church started as a divine experiment to build a prototype Youth Church. Now it has developed into a proof of concept that Youths can build a STRONG CHURCH. GenerationS is a mindset-shifting, heart-changing book that shows you how to raise up generations of young people in your church to build His kingdom. After over 20 years, this youth church, operated by youths, for youths to reach youths, still has an average age of 22. “I see a great struggle in the global churches in keeping the young people… At Heart of God Church, things are different. After ministering in the biggest churches and conferences all over the world, what I’ve witnessed at Heart of God Church is unlike anything I have experienced before. What Heart of God Church has wonderfully modelled for us all should not only be applauded and admired; it should also be reproduced everywhere.” – JOHN BEVERE, International bestselling author The Bait of Satan, Co-Founder, Messenger International “On my most recent visit, one of my band was so wowed by the environment of the visual/video tech room – where he saw not just one operator at each station, but three... (This) was so impressive – there was one operator, one trainer and one trainee. These were people in their mid to high teens, some as young as 12 or 13... Considering the amount of responsibility a video/visual team carries in a large service, and how much specialised technical skill there is to learn... he was amazed. There was a beautiful trust being placed in these young people... and ultimately it’s the Jesus model of discipleship.” – MATT REDMAN, Two-time Grammy Award winner, singer-songwriter and worship leader Bonus #1: Contributors and ‘Inside Stories’ Read 1,000+ word contributions from 13 other contributing writers that provide an ‘inside look’ and 360º view of HOGC.
- Director of Global Relations, a Westerner’s perspective on an Asian church
- Board member in his 60s, on what older people do in a youth church
- Chief of Staff, on what goes on inside the Senior Pastors’ Office
- Head of Global Partnerships, on what co-senior pastoring looks like
Download or read book Everybody s Poultry Magazine written by and published by . This book was released on 1927 with total page 832 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Organic Management for the Professional written by Howard Garrett and published by University of Texas Press. This book was released on 2012-04-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for organic landscaping and turf management for recreational and commercial properties, public spaces, parks and urban gardens. Can you manage the landscape of a golf course, city park, or corporate campus without synthetic fertilizers and toxic pesticides? Absolutely! Organic landscaping is not only possible on a large scale, but it also makes sense both economically and environmentally. It promotes healthy soils and plants, which require less water and sequester more carbon—a winning combination for both your bottom line and the planet’s fight against resource depletion and global warming. Organic programs on a commercial scale have enormous potential to make a difference in the quality of our environment, our use of fuels, and climate change. And as those who have already converted to organics have discovered, they also cost a lot less over the long term. Organic Management for the Professional is the first comprehensive guide to “going green” in large-scale landscaping. Nationally recognized organic gardening expert Howard Garrett, with associates John Ferguson and Mike Amaranthus, not only explains in detail how to manage projects with natural organic techniques, but also presents the material in clear, simple terms so that commercial and institutional property owners can understand what to ask of their landscape architects, contractors, growers, and maintenance people. They give detailed, proven instructions for the key components of organic landscaping—soil building, correct planting techniques, fertilizing, pest control, compost, and mulch. Then they show how to apply these organic methods in large-scale landscaping, commercial growing, such as orchards, tree farms, nurseries, and greenhouse operations, and recreational properties such as sports fields and parks.
Download or read book Natural born Cyborgs written by Andy Clark and published by Oxford University Press, USA. This book was released on 2003 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the effects of modern technology on human intelligence.
Download or read book Get Stronger with Precision Point Training written by Doug Christiania and published by LULU. This book was released on with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Organic Lawn Care written by Howard Garrett and published by University of Texas Press. This book was released on 2014-06-01 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lush green lawn is one of the great pleasures of the natural world, whether it's right outside your front door or on a majestic fairway at a legendary golf course. But anyone who has tried to grow the perfect lawn the conventional way knows it requires an endless cycle of watering and applying synthetic fertilizers and toxic chemical pesticides that costs a lot of money and kills all the life in the soil, on the surface, and on the grass. Fortunately, there's a better way. Organic lawn care is not only healthier for the environment, it's actually cheaper and less water-intensive, whether you're managing a small yard or acres of turf. In Organic Lawn Care: Growing Grass the Natural Way, Howard Garrett, the renowned "Dirt Doctor," takes you step-by-step through creating and maintaining turf organically. He begins with the soil, showing you how to establish a healthy habitat for grass. Then he discusses a variety of turfgrasses, including Bermudagrass, bluegrass, buffalograss, fescue, ryegrass, St. Augustine, and zoysia. Garrett explains in detail how to establish and maintain a lawn, including planting, mowing, watering, fertilizing, composting, and managing weeds and pests. And he offers alternatives to lawn grasses and turf, describing the situations in which they might be your best choice. Follow the program in Organic Lawn Care, and don't be surprised when your water bill drops dramatically and your lawn or golf course is the best-looking one around.
Download or read book The Commoner written by and published by . This book was released on 1915 with total page 776 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Resistance Training Revolution written by Sal Di Stefano and published by Hachette Go. This book was released on 2021-04-27 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?
Download or read book The Poultry Keeper written by and published by . This book was released on 1905 with total page 864 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Midlife Cyclist written by Phil Cavell and published by Bloomsbury Publishing. This book was released on 2021-06-24 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil Liggett, TV cycling commentator 'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic champion Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.
