Download or read book The Group Fitness Survival Guide written by Thomas Emmett and published by Independently Published. This book was released on 2019-09-04 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the updated version of my very first book, originally written in 2009, and no longer in publication. In this version, there is a redesigned cover and layout, and all website information is now current. The original content remains the same. I have added a section at the end of most chapters to include changes and updates since the first book was made.This book is written by a group fitness instructor, for group fitness instructors. If you are learning to teach, currently teaching, or thinking about starting to teach exercise classes, then this book is for you. I include basic information about teaching, and information about classes that you need to know, in order to be successful. I discuss music, class types, class designs, personality, attracting students, and little tips that will help you on your journey.
Download or read book Group Fitness Survival Guide written by Thomas Emmett and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Gym Survival Guide written by Gregg Cook and published by Sterling Publishing Company, Inc.. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga, kickboxing, spinning, weights, cardio machines: the gym can leave novices bewildered! What is all that equipment for--and how do you use it? This survival manual is the antidote to gym confusion. It shows newcomers the ropes, serving up savvy advice that will get them fearlessly on the road to becoming healthier, slimmer, and stronger. From an overview of membership types (including questions to ask before signing) to help on determining your goals, from creating a well-rounded fitness program to thoroughly illustrated explanations of every type of class and equipment, this volume has it all. There's information on resistance, cardiovascular, core, and flexibility training, as well as descriptions of the different gym areas. You'll even find a "Code of Gym Conduct."
Download or read book Surviving Gym Class written by John A. Torres and published by Enslow Publishing, LLC. This book was released on 2017-12-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gym can seem like a drag to many teens who'd rather be doing something else, but it's a great excuse to get up and moving in the middle of the day. Gym class is less about fierce competition and measuring everyone by the same fitness standards. Instead, it's all about developing confidence and competence in sports, and, yes, having fun. Of course, there are still locker rooms, stinky gym clothes, and other kids with their own issues to deal with. This guide will help teens navigate all the difficult moments, like being picked last for a team or fielding snarky comments about lack of coordination or skills. This book provides indispensable advice to help readers arrive prepared with the right gear and the right attitude.
Download or read book Fitness Survival Guide written by Carol Lynette Christensen and published by Kendall/Hunt Publishing Company. This book was released on 1996-01-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Physical Education Survival Guide written by John Cook and published by AuthorHouse. This book was released on 2013-03-22 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Physical Education Survival Handbook is for anyone interested in encouraging a positive physical lifestyle and the incorporation of a fitness routine into the lives of our youth. The book is simply laid out in a format that is easy to understand. It has been created with educators, parents, and coaches in mind so that they can incorporate the lessons into their planning activities. This guide is also intended to provide families with fun activities that all can enjoy!
Download or read book The Bed Bug Survival Guide written by Jeff Eisenberg and published by Grand Central Publishing. This book was released on 2011-04-04 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book by a leading expert on both treating and preventing bed bug infestation in your home, office, and anywhere else. The 5 year old who carried them home in his backpack that he grabbed from the communal pile at school...The young assistant who got them from her new work cubicle...the executive who got them on an overseas flight... It can no longer be denied that the city, the country and the world are in the grips of this epidemic. Jeff Eisenberg and his NYC-based company Pest Away have successfully treated more than 100,000 spaces for bed bugs over the past 15 years. He's the go-to guy for businesses, celebs, and the media--and in The Bed Bug Survival Guide he shares his best strategies, advice and tips for treating and preventing bed bug infestation once and for all. With Eisenberg's advice, readers can lower thier risk of bed bug infestation by up to 60%! Or, if they have them they can be sure they are using the right method to get rid of them. The book is divided into ten user-friendly chapters that cover everything, including: Prevention--what to do immediately, daily, weekly and monthly Travel--the 5 biggest mistakes made during hotel stays Life--avoiding bed bugs in unexpected places like the gym, the mall, the movie theater, and on airplanes Treatment--Green? Heat? Cryonite? Fumigation of furniture? Exterminators--hiring one who actually knows what to do.
Download or read book The Fitness Jungle written by Christopher Connolly and published by Vintage. This book was released on 1986 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Young Musician s Survival Guide Tips from Teens Pros written by Amy Nathan and published by Oxford University Press. This book was released on 2000-04-07 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nathan offers advice on learning to play a musical instrument, including tips from teenage musicians about practicing, performing, and buying equipment. Illustrations.
Download or read book The Young Musician s Survival Guide written by Amy Nathan and published by Oxford University Press. This book was released on 2008-10-24 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to play an instrument can be fun and, at times, frustrating. This lively, accessible book helps young people cope with the difficulties involved in learning a new instrument and remaining dedicated to playing and practicing. Teens from renowned music programs - including the Juilliard School's Pre-College Program and Boston University's Tanglewood Institute - join pro musicians such as Wynton Marsalis, Paula Robison, and James Galway in offering practical answers to questions from what instrument to play to where the musical road may lead. In this revised and expanded edition, Amy Nathan has updated the book to address today's more technologically-minded young musician. Expanded sections cover the various ways students can use technology to assist in mastering an instrument and in making practice time more productive, from using the Internet to download pieces to be learned and playing along with downloaded tunes to practicing with computer-based practice programs, CDs, and videos/DVDs of musical performances. She also addresses concerns of young composers and conductors, two groups not mentioned in the original edition. The book's updated Resource Guide suggests where to get additional help, both online and off.
Download or read book The Yoga Teacher s Survival Guide written by Theo Wildcroft and published by Singing Dragon. This book was released on 2024-04-18 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a yoga book with a difference. In this guide, the authors embark on a ground-breaking exploration of the multifaceted challenges faced by yoga teachers in today's complex world. Drawing upon their experience in training yoga teachers, Theo Wildcroft and Harriet McAtee have compiled a collection of wisdom from some of the best-known and respected yoga teachers worldwide, including Peter Blackaby, Donna Farhi, Jivana Heyman, and Jules Mitchell. Through this collaboration, these experts address six key themes that resonate deeply within the yoga teaching community: critical thinking, honouring our sources, scientific enquiries, trauma, race and equity, and money and power. This book will teach yoga teachers what they need to know about honouring yoga's sources and surviving and thriving in the modern yoga industry.
Download or read book The Music Producer s Survival Guide written by Brian M. Jackson and published by Taylor & Francis. This book was released on 2018-03-09 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: A music-career book like no other, The Music Producer’s Survival Guide offers a wide-ranging, exploratory, yet refreshing down-to-earth take on living the life of the independent electronic music producer. If you are an intellectually curious musician/producer eager to make your mark in today’s technologically advanced music business, you’re in for a treat. This new edition includes industry and technological updates, additional interviews, and tips about personal finances, income, and budgets. In this friendly, philosophical take on the art and science of music production, veteran producer, engineer, and teacher Brian Jackson shares clear, practical advice about shaping your own career in today’s computer-centric "home-studio" music world. You’ll cover music technology, philosophy of music production, career planning, networking, craft and creativity, the DIY ethos, lifestyle considerations, and much more. Brian’s thoughtful approach will teach you to integrate your creative passion, your lifestyle, and your technical know-how. The Music Producer’s Survival Guide is the first music-production book to consider the influence of complexity studies and chaos theory on music-making and career development. It focuses on practicality while traversing a wide spectrum of topics, including essential creative process techniques, the TR-808, the proliferation of presets, the butterfly effect, granular synthesis, harmonic ratios, altered states, fractal patterns, the dynamics of genre evolution, and much more. Carving out your niche in music today is an invigorating challenge that will test all your skills and capacities. Learn to survive—and thrive—as a creative-technical professional in today’s music business, with the help of Brian Jackson and The Music Producer’s Survival Guide!
Download or read book The Music Parents Survival Guide written by Amy Nathan and published by Oxford University Press. This book was released on 2014 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book of parent-to-parent advice aims to encourage, support, and bolster the morale of one of music's most important back-up sections: music parents. Within these pages, more than 150 veteran music parents contribute their experiences, reflections, warnings, and helpful suggestions for how to walk the music-parenting tightrope: how to be supportive but not overbearing, and how to encourage excellence without becoming bogged down in frustration. Among those offering advice are the parents of several top musicians, including the mother of violinist Joshua Bell, the father of trumpeter Wynton Marsalis, the parents of cellist Alisa Weilerstein, and those of violinist Anne Akiko Meyers. The book also features advice from music educators and more than forty professional musicians, including Paula Robison, Sarah Chang, Anthony McGill, Jennifer Koh, Jonathan Biss, Toyin Spellman-Diaz, Marin Alsop, Christian McBride, Miguel Zenón, Stephanie Blythe, Lawrence Brownlee, Kelli O'Hara, as well as Joshua Bell, Alisa Weilerstein, Wynton Marsalis, Anne Akiko Meyers, and others. The topics they discuss span a wide range of issues faced by the parents of both instrumentalists and singers, from how to get started and encourage effective practice habits, to how to weather the rough spots, cope with the cost of music training, deal with college and career concerns, and help young musicians discover the role that music can play in their lives. The parents who speak here reach a unanimous and overwhelming conclusion that music parenting is well worth the effort, and the experiences that come with it - from sitting in on early lessons and watching their kids perform onstage to tagging along at music conventions as their youngsters try out instruments at exhibitors' booths - enrich family life with a unique joy in music.
Download or read book The Youth Ministry Survival Guide written by Len Kageler and published by Zondervan. This book was released on 2008 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Youth pastors often burn out, bail out, and are pushed out of ministry. In this book, you'll be given practical insights and action steps to help you build fences against failure.
Download or read book Winter Blues Survival Guide written by Norman E. Rosenthal and published by Guilford Publications. This book was released on 2013-09-04 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook comes in. Leading SAD expert Dr. Norman E. Rosenthal guides you step by step to: *Record your symptoms, such as low moods, fatigue, sleep problems, and food cravings. *Gain awareness of your seasonal patterns--to anticipate problems before they arise. *Determine which remedies to try, including light therapy, meditation, lifestyle changes, antidepressants, and psychotherapy. *Keep track of what works and how long it takes for symptoms to improve. *Spend your high-energy months equipping yourself for the times when energy is low. By working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll create your own blueprint for greater well-being all year long. Let there be light! See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment.
Download or read book The ESL ELL Teacher s Survival Guide written by Larry Ferlazzo and published by John Wiley & Sons. This book was released on 2022-04-12 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize the educational potential of your ESL/ELL class with this singular resource The ESL/ELL Teacher's Survival Guide: Ready-to-Use Strategies, Tools, and Activities for Teaching English Language Learners of All Levels, 2nd Edition offers readers a comprehensive range of instructional strategies and educational resources for teaching English. The newly revised 2nd Edition includes brand new chapters on: Working with Long-Term English Language Learners Teaching English internationally Teaching Elementary Age ELLs Teaching Adult ELLs Teaching ELLs with learning challenges Culturally Responsive Instruction Effective online instruction Working with co-teachers and para-professionals In addition to the new chapters, The ESL/ELL Teacher's Survival Guide contains updated material on topics including math, science, social studies, Common Core Standards, the Next Generation Science Standards and 150 pages of new, highly engaging content. An essential resource for anyone involved in teaching English as a Second Language to students of all ages, this book is perfect for general education teachers and ESL specialists for students in grades six through twelve. It’s also highly instructive for teachers of adult ESL classes, elementary and teacher educators, and resource specialists.
Download or read book The Classroom Teacher s Survival Guide written by Ronald L. Partin and published by John Wiley & Sons. This book was released on 2009-10-19 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the best-selling book for teacher success in the classroom Designed for new and experienced teachers alike, this thoroughly revised and updated edition offers a value-packed, practical source of ready-to-use tips and strategies for meeting the challenges teachers face everyday while organizing and managing a classroom. The third edition includes entirely new sections on teaching English language learners, inquiry-based learning, building positive teacher-student relationships, wrapping up the school year, and much more. The book also features many new forms, pre-written letters, checklists, and reproducibles, along with bonus forms and reproducibles that are available for free download from the web. Includes tools and techniques proven to help teachers succeed in the classroom Contains new sections on teaching English language learners, teacher-student relationships, inquiry-based learning, and more Many handy reproducible forms, handouts, and checklists Includes access to free downloadable bonus material on the web, including pre-written letters, reproducible forms, and worksheets
