Download or read book Grill This Not That Backyard Survival Guide written by David Zinczenko and published by Simon and Schuster. This book was released on 2018-08-28 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick and easy grilling recipes that will save you 10, 20, 30 pounds or more! With a ravenous fan base clammoring for even more healthy, affordable options, Zinczenko and Gouling team up again to redefine America's favorite pasttime: the backyard BBQ. This newest weight-loss weapon teaches readers how to strip hundreds, even thousands of calories from their diets--and save hundreds of dollars a week--using healthy grilling techniques, mouthwatering marinades, and saavy strategies to recreate their favorite foods. There more than 125 recipes for everyone's indulgeant, yet low-calorie favorite (yes, even ribs and cheesburgers!).
Download or read book Zero Sugar Diet written by David Zinczenko and published by . This book was released on 2016 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A science-based plan for rapid fat burning and long-term weight loss builds on a two-week starter diet designed to eliminate added sugars and replace empty calories with essential ones for initial rapid weight reduction without calorie counting or portion limits.
Download or read book The Super Metabolism Diet written by David Zinczenko and published by Ballantine Books. This book was released on 2017-12-26 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY—IN JUST 14 DAYS! NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease—and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body’s crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine. The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes—all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you. The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and Recharging As Zinczenko reports: If you’re heavier than you want to be or moving sluggishly through your days, you don’t need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs—yes, carbs!—that provide essential fiber. The result will be a stronger, leaner, happier you. And you’ll be stunned at how good you look and feel in no time at all. “You’ll see results almost immediately, never be hungry, and watch the weight keep coming off!”—Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women’s Health
Download or read book Eat It to Beat It written by David Zinczenko and published by Ballantine Books. This book was released on 2013-12-31 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER Eat the World’s Most Delicious Foods—and Start Dropping Pounds Today! Discover thousands of shocking food truths to help flatten your belly fast—and get you on the path to better health! NBC News health and wellness contributor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love—including burgers, pizza, and chocolate—can help you lose weight, drop blood pressure, boost your immune system, and more. Discover how you can EAT IT! to help . . . BEAT IT! WEIGHT GAIN! IHOP’s Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories! BEAT IT! MOODINESS! Some dark chocolate brands contain polyphenols, the near-magical nutrients that improve learning and memory, boost mood, and lower stress levels. BEAT IT! HIGH BLOOD SUGAR! Can you believe there’s oatmeal on the market with as much sugar per serving as 13 Hershey’s Kisses? Change your breakfast order and start taking control of your blood sugar levels today! With Eat It to Beat It!, better living starts right now! Praise for Eat It to Beat It! “David Zinczenko provocatively exposes what’s in our food, so grab a fork and start indulging your way back to health with his advice.”—Mehmet Oz, M.D. “Dave Zinczenko’s investigations into the truth about our food make him one of the top nutrition experts in America. Eat It to Beat It! is an essential guidebook for anyone with an appetite for eating and living well.”—Travis Stork, M.D., co-host, The Doctors
Download or read book Zero Belly Diet written by David Zinczenko and published by Ballantine Books. This book was released on 2014-12-30 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine. You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days: Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!
Download or read book Running the Digital Branch written by David Lee King and published by American Library Association. This book was released on 2012 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Library Technology Reports (vol.48, no.6) "Running the Digital Branch: Guidelines for Operating the Library Website" by David Lee King describes how Topeka & Shawnee County Public Library has operated its website as a digital branch for over four years. The website was designed in 2011, which provided a great opportunity to make improvements. This issue discusses the changes and tweaks that were made to the digital branch, especially during the redesign process. This issue also discusses how customers are using blog content and the role of library teams, meetings, and goals in running the digital branch. Statistics and analytics are examined and reasons for using analytics are provided. The issue also discusses social media best practices for a digital branch. Finally, an outlook on the future of the Web is provided and emerging Web design trends are described.
Download or read book Urban Survival Guide written by Christopher Nyerges and published by Simon and Schuster. This book was released on 2022-06-28 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Guidelines to Resourceful City Living, Self-reliance, Emergency Preparedness, and Getting More for Less A survival guidebook that reflects the world in which we now find ourselves. The post 9/11 world seems a bit more hostile, as terrorist threats and attacks are no longer a surprise. The Great Tsunami of Christmas 2004 showed us that quick extinctions (like Noah’s flood) can and do happen without apparent warning. Hurricanes Katrina and Sandy not only told us that it can happen to us, but that it is foolhardy to make no preparations and pretend that the government will take care of you in the post-disaster landscape. The price of gold id rising again. War, rumors of war, famines, political instability, economic instability, global pandemics – all these and more are causes of concern to the average family. Economic survival is also addresses, since this is such a fundamental building block of everything else in modern society. Money cannot be ignored.
Download or read book Disaster Survival Guide Be Prepared for Any Natural Disaster written by Federal Emergency Management Agency and published by Good Press. This book was released on 2024-01-16 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preparedness takes action! Learn more about hazards which can affect your community and ways you can take action to prepare and participate: Earthquakes can occur suddenly and be deadly. Most earthquake-related casualties result from collapsing walls, flying glass, and falling objects. Flooding is the most common natural disaster in the United States and can happen anywhere. Hurricanes have the power to cause widespread devastation, and can affect both coastal and inland areas. Tornadoes are one of nature's most violent storms, and can cause death, injury, and destruction within seconds. Wildfires can occur anywhere and can destroy homes, businesses, infrastructure, natural resources, and agriculture. Winter storms can occur anywhere and bring freezing rain, ice, snow, high winds or a combination of all these conditions. They can cause power outages that last for days or weeks; making it hard to keep warm and making travel very dangerous. Recent national tragedies remind us that the risk is real: an active shooter incident can happen in any place at any time. The best way to make sure you and your loved ones stay safe is to prepare ahead of time. Content: How to Prepare for an Earthquake How to Prepare for a Flood How to Prepare for a Hurricane How to Prepare for a Tornado How to Prepare for a Wildfire How to Prepare for a Winter Storm How to Provide Emergency Medical Help: First Aid Case and Kits Emergency Rescue and Transportation Procedures First Aid Handbook in Case of Injury: Specific Injuries Fractures Climatic Injuries
Download or read book A Paranoid s Ultimate Survival Guide written by Patricia Barnes-Svarney and published by Prometheus Books. This book was released on 2011-04-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From dust mites to meteorites to bad bullfrogs and the dangers of burning backyard barrels, this entertaining guide offers explanations of dangers from our daily lives. Illustrations.
Download or read book Outdoor Life Ultimate Bushcraft Survival Manual written by Tim MacWelch and published by Simon and Schuster. This book was released on 2021-06-29 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Survival Have you ever wondered whether you could survive in the wild, with nothing but a knife and the clothes on your back? This book will tell you how, but that's only the beginning. In this practical, hands-on guide, survival expert Tim MacWelch shows you how to build fires, make shelter, find food, craft tools, and more, using little or no modern technology. Traditional Wisdom The skills in this book have been used for thousands of years by people all around the globe. That's how we know they work. Live off the Land Learn how to carve a snow cave, build a mud oven, disinfect water, keep tarantulas out of your hammock, and hundreds of other bushcraft essentials. For over 110 years, Outdoor Life magazine has brought the best in hunting, fishing, and wilderness survival expertise to millions of avid sportsmen and nature enthusiasts, as well as expanding their coverage to include insider tips on urban survival and disaster preparedness. This book reflects the best of both in one indispensable package. Book jacket.
Download or read book Prepper s Long Term Survival Guide 2nd Edition written by Jim Cobb and published by Simon and Schuster. This book was released on 2023-01-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare yourself for any life-threatening event with this fully updated, step-by-step survivalist guide from best-selling author and expert Jim Cobb. The preparation you make for a hurricane, earthquake, disease outbreak, or other short-term disaster will not keep you alive in the event of widespread systemic collapse. Some preparation books teach you the basics on how to survive until society goes back to normal. But what happens after the first thirty days, sixty days, and beyond? That’s where The Prepper’s Long-Term Survival Guide comes in. Written by best-selling author and prepping expert Jim Cobb, this fully updated edition offers new techniques and advanced tactics, including: How to properly store and preserve food Recipes made with easy-to-preserve ingredients Techniques on how to collect water for drink and hygiene Basic first aid and medical-treatment skills essential in survival situations Easy-to-follow tips for an off-the-grid life And more! This second edition book gives real-life techniques for survival events. Learn how to live a life off the grid and ready for anything life throws at you.
Download or read book Ray Mears Outdoor Survival Handbook written by Ray Mears and published by Random House. This book was released on 2020-04-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Ray Mears, the grand master of bushcraft, teach you everything you need to know about how to survive outdoors. Ray's in-depth knowledge, and years of practical experience will equip you with the know-how you need to make the most of the great outdoors and experience it to the full. 'I wanted a book on basic survival and bushcraft relevant to UK and this hit the spot' -- ***** Reader review 'This is a permanent resident in my rucksack and I read it over and over' -- ***** Reader review 'Great book by the grand master of bushcraft' -- ***** Reader review 'What can you say - it's Ray Mears and he's brilliant. Like all his stuff, very good.' -- ***** Reader review 'Very clear, informative and easy to understand' -- ***** Reader review 'Ruddy good read! The man knows his stuff!' -- ***** Reader review *************************************************************************************************** Ray Mears' Outdoor Survival Handbook is a book of discovery, explaining the everyday skills you need to live in and enjoy the natural world. Season by season, this unique guide, with line illustrations, describes the resources and materials available in the wild and how to use them. Whether you want to spend a day, a week or a month out of doors, Ray Mears' Outdoor Survival Handbook will help you enjoy it to the full. Learn how to identify animal tracks, make a simple camp bed and shelter out of natural materials, pick edible fungi, smoke meat and fish, transport a fire and weave baskets, and many other essential skills... Packed with practical tips, insights into nature and respect for traditional knowledge, this is a book for families, groups and individual hikers and climbers - for everyone who enjoys outdoor life.
Download or read book Victorinox Swiss Army Knife Camping Outdoor Survival Guide written by Bryan Lynch and published by Fox Chapel Publishing. This book was released on 2021-01-25 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sharpen your survival skills with the Victorinox Swiss Army® Knife Camping & Outdoor Survival Guide. This handy reference shows how to use the iconic red multi-tool to handle 101 different emergency situations. From starting a fire and making a shelter to catching a fish, building a stove, or applying a splint, discover why the SAK is a must-have for everyday carry.
Download or read book The Emergency Survival Manual written by Joseph Pred and published by WeldonOwn+ORM. This book was released on 2015-10-06 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: From break-ins to basement flooding to broken bones, this guide has everything you need to be prepared for any emergency that comes your way. Who’s better suited to write a book about handling emergencies than an Emergency and Risk Management Consultant and the CEO of Mutual Aid Response Services (MARS)? Joseph Pred is the go-to-guy for assessing and handling emergencies. When you combine his knowledge with that of the experts at Outdoor Life magazine, what do you get? An epic book filled with lifesaving skills. This book also covers what to do before the first responders arrive...or if they never do. Basic Tools & Skills: Everything you need to know to assess and start handling an emergency. From stocking a first aid kit and treating burns, cuts and broken bones, to protecting yourself when using pepper spray and performing CPR. Home and Family Safety: Protect your house and keep you and your family safe. Learn how to deal with a lost child, handle house fires, public transit scares, car accidents, and help a sick or hurt pet. Community Safety: All the ways to help your neighbors and keep your community safe. From what to do if you see a house being broken into and dealing with school tragedies, to coping with a major natural disaster and handling a toxic spill—and everything in between. When disaster strikes you want to be ready, and you can be with the Emergency Survival Manual.
Download or read book Prepper s Long Term Survival Guide written by Jim Cobb and published by Simon and Schuster. This book was released on 2014-03-25 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare your home and family for any life-threatening catastrophe with this step-by-step survivalist guide filled with techniques, strategies, and DIY projects from a lifelong prepping expert The preparation you make for a hurricane, earthquake or other short-term disaster will not keep you alive in the event of widespread social collapse caused by pandemic, failure of the grid or other long-term crises. Government pamphlets and other prepping books tell you how to hold out through an emergency until services are restored. This book teaches you how to survive when nothing returns to normal for weeks, months or even years, including: Practical water collection for drinking and hygiene Storing, growing, hunting and foraging for food First aid and medical treatments when there’s no doctor Techniques and tactics for fortifying and defending your home Community-building strategies for creating a new society
Download or read book Survival Guide for the Gulf Coastal Plain written by Barrett Williams and published by Barrett Williams. This book was released on 2024-06-28 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Survival Guide for the Gulf Coastal Plain Your Complete Handbook for Thriving in the Coastal Wilderness** Unlock the secrets to surviving and thriving in the diverse and challenging Gulf Coastal Plain with the essential Survival Guide for the Gulf Coastal Plain. Whether you're an avid outdoor enthusiast, a cautious prepper, or someone curious about coastal wilderness, this comprehensive guide is your ticket to mastering the skills needed for enduring this unique and beautiful environment. **Discover Critical Survival Skills** Start with a solid foundation as we introduce you to the diverse terrain and climate of the Gulf Coastal Plain. Learn to recognize and combat common hazards, and develop the crucial survival mindset to keep you focused and ready for any challenge. **Shelter and Water Security** Master the art of selecting the perfect location, gathering materials, and constructing durable shelters to protect against the elements. Delve into proven techniques for locating, purifying, and storing water, ensuring you stay hydrated even in the harshest conditions. **Foraging and Fishing Fundamentals** Unearth the knowledge to identify edible plants and seaweeds, differentiate safe from toxic species, and employ sustainable foraging methods. Become proficient in fishing gear selection, diverse fishing techniques, and safe harvesting of shellfish and crustaceans, turning the Gulf's resources into your sustenance. **Handling Wildlife and Navigation** Navigate the coastal wilderness with confidencelearn about common insects and wildlife encounters, how to avoid them, and stay safe. Gain essential land navigation skills, read coastal maps, and use compasses and GPS efficiently to keep your bearings. **First Aid and Extreme Weather Preparedness** Equip yourself with first aid essentials, treat common injuries, and handle medical emergencies with confidence. Prepare for extreme weather events by recognizing patterns, assembling emergency kits, and implementing effective evacuation plans. **Fire Making, Tool Crafting, and Communication** From fire-starting and management to crafting and maintaining survival tools, get hands-on tips for creating essentials from natural materials. Learn vital communication and signaling techniques to ensure rescue and safety. **Mental Resilience and Sustainable Living** Understand the importance of mental and emotional resilience, implementing stress management techniques, and staying motivated. Explore sustainable practices for long-term survival, from resource management and renewable energy to building a self-sufficient camp. **Real-Life Survivor Stories** Be inspired by real-life case studies and anecdotes from Gulf Coastal Plain survivalists. Learn from their experiences, practical applications of survival techniques, and anticipate future challenges. Prepare, survive, and thrive with the Survival Guide for the Gulf Coastal Plain as your indispensable companion. Embrace the wild and let this guide lead you to become a coastal survival expert.
Download or read book Family Survival Guide written by Mykel Hawke and published by Simon and Schuster. This book was released on 2018-11-20 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you prepared in case disaster strikes? Are your kids? In the Family Survival Guide, veteran adventurers Mykel and Ruth Hawke provide the vital information you and your family need to get through almost any disaster safely. The topics covered are wide-ranging and easy-to-follow. Here, you and your family will learn: How to find, purify, and store water How to construct different types of shelter and the perfect places to build them What to pack and what not to pack in a bugout bag Essential first aid skills How to navigate your way when lost How to build a fire Basic foraging, hunting and outdoor cooking skills And so much more! Filled with expert advice and time-tested tips, Family Survival Guide is an essential handbook
