Download or read book Grief Map written by Sarah Hahn Campbell and published by . This book was released on 2017-06 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Sarah Hahn Campbell learned of the sudden and inexplicable death of her partner, Lia, she was thousands of miles away from the Alaska town where they made a life together. Grief Map is a beautiful and unflinchingly honest record of the aftermath of this loss.
Download or read book The Grief Road Map written by Bruce R. Leisy and published by . This book was released on 2019-12 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if . . . there is a road map to help guide you after your loss?What if . . . there is a destination for you after your loss?Grief, we often hear, has no road map or destination. The premise of this book is the opposite. Not only do each of us have our own unique destination in grief, we also have the ability to design a personalized road map to help get us there. Your destination is the journey to healing, to know and experience joy and happiness again as you begin to shape your new identity without your loved one.No matter how challenging or unimaginable your loss, this book is your invitation to design your road map to your new future.
Download or read book A Journey Without a Map written by John R Sardella and published by Lioncrest Publishing. This book was released on 2020-02-25 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: After twenty-seven years of marriage, John Sardella lost the love of his life when his wife, Margaret, passed away following a seven-year battle with cancer. John looked for a book that would give him space for his pain and inspire him to move forward, but all he found were clinical books written by psychologists. That was John's motivation to write this book and share how he worked through the grieving process in the hopes of reminding others not only that they are not alone, but also that they will be okay. A Journey Without a Map gives you permission to not only feel those real and true feelings you have, but also permission to move forward. Sharing stories that span from Margaret's battle with cancer to her funeral and John's life since, John demonstrates the power of connection and shows that with the proper perspective, you can still live life to its fullest extent. You can get back to being the person you're capable of being--John wants to help you get there.
Download or read book The Grieving Brain written by Mary-Frances O'Connor and published by HarperCollins. This book was released on 2022-02-01 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Grieving Brain has descriptive copy which is not yet available from the Publisher.
Download or read book Map of Memory Lane written by Francesca Arnoldy and published by . This book was released on 2021-09-06 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children are naturally curious. Sometimes they have BIG questions. MAP OF MEMORY LANE is a heartwarming story that gently introduces the topic of loss while celebrating the simple moments we share with those we love.
Download or read book Healing Your Grief When Disaster Strikes written by Alan D. Wolfelt and published by Companion Press. This book was released on 2014-04-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your family, neighborhood, city, or area of the country is affected by a natural disaster, it’s normal and necessary to feel grief and the traumatic experience of actually witnessing and surviving the event may be consuming you. This book will help you understand and embrace your difficult thoughts and feelings. It will be a compassionate companion to you as you move through shock and numbness and struggle with ongoing grief symptoms such as fear, guilt, and sadness. Some of the 100 ideas explain the basic principles of grief and mourning and how they apply in the aftermath of a natural disaster, while others offer immediate, here-and-now suggestions of things you can do today to express your grief and live with meaning in each moment.
Download or read book The Art of Living On written by Dorcas Meaney and published by Jstone Publishing. This book was released on with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an invaluable resource for anyone seeking to understand their grief, find solace in their suffering, and discover joy and meaning in the aftermath of loss. Join countless others on this journey of healing and hope, and find the strength to live on with love and gratitude. Perfect for readers of grief counseling books, those seeking comfort after the loss of a loved one, or anyone looking to understand the complex emotions of bereavement, "The Art of Living On: Rebuilding Your Life After Loss" is a beacon of hope in the darkest of times. Through a combination of personal anecdotes, reflective journal prompts, and practical strategies, this book serves as a compassionate companion for anyone grappling with their own grief. It addresses the challenges of mourning, from dealing with the initial shock and pain to finding ways to honor the memory of lost loved ones, all while fostering personal growth and resilience.
Download or read book Understanding Your Grief written by Alan D. Wolfelt and published by Companion Press. This book was released on 2004-02-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well. The rights of mourners to be compassionate with themselves, to lean on others for help, and to trust in their ability to heal are upheld. Journaling sections encourage mourners to articulate their unique thoughts and feelings. This replaces 1559590386.
Download or read book Refiguring the Map of Sorrow written by Mark Christopher Allister and published by University of Virginia Press. This book was released on 2001 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allister (English, St. Olaf College) examines works by six authors which fuse autobiography, literary nonfiction, and environmental literature into a distinct form of "grief narrative." Each of these authors "... begins in depression that shadows grief; each comes to put an end to depression, to move through mourning, by turning observations and stories of the external world into a narrative that heals." The six works featured are Sue Hubbell's A Country Year, Terry Tempest Williams' Refuge, Bill Barich's Laughing in the Hills, William Least Heat-Moons' Blue Highways, Peter Matthiessen's The Snow Leopard, and Gretel Ehrlich's The Solace of Open Spaces. Annotation copyrighted by Book News, Inc., Portland, OR
Download or read book The Weeping Willow written by Lynne Dale Halamish and published by Oxford University Press. This book was released on 2007-06-11 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Riveting in their emotional clarity and utterly jargon free, these 30 stories from real life penetrate how we grieve and how we can help those who grieve- whether the griever is oneself, someone we care about, or a client or patient. Lynne Dale Halamish, an internationally respected grief counselor with more than 20 years' experience, and Doron Hermoni, a family physician, researcher, and educator, present vignettes from practice that show how death- lingering, unexpected, violent, or self-inflicted- and the loss of a relationship- to oneself or with a child, sibling, parent, mate, grandparent, or friend- give life to grief, together with the process by which each person fully encounters his or her grief. Each story is no more than two or three pages, and the authors follow each one with a short summary of its teachings and a selection of annotated recent references for those who wish to read more about a topic. Looked at in relief, the stories reveal a master grief counselor at work.
Download or read book Forget Prayers Bring Cake written by Merissa Nathan Gerson and published by Simon and Schuster. This book was released on 2023-01-03 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though at times it may seem impossible, we can heal with help from our friends and community– if we know how to ask. This heartrending, relatable account of one woman’s reckoning with loss is a guide to the world of self-recovery, self-love, and the skills necessary to meeting one's own needs in these times of pain– especially when that pain is suffered alone. Grief is all around us. In the world of today it has become common and layered, no longer only an occasional weight. A book needed now more than ever, Forget Prayers, Bring Cake is for people of all ages and orientations dealing with grief of any sort—professional, personal, romantic, familial, or even the sadness of the modern day. This book provides actions to boost self-care and self-worth; it shows when and how to ask for love and attention, and how to provide it for others. It shows that it is okay to define your needs and ask others to share theirs. In a moment in which community, affection, and generosity are needed more than ever, this book is an indispensable road map. This book will be a guiding light to a healthier mental state amid these troubled times.
Download or read book Self Care for Grief written by Nneka M. Okona and published by Simon and Schuster. This book was released on 2021-08-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations. When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving. You’ll find useful activities like: -Cooking to honor your loss -Practicing saying “No” -Naming your emotions -And many more No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.
Download or read book Clearing the Path written by Lynne Dale Halamish and published by Oxford University Press. This book was released on 2022 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I was flown in by the Health Committee of the small town. They wanted me to meet with a family in distress. They felt the family, who was well loved in their town, was in turmoil while facing the impending death of the father. Right off the plane, I was brought to the patient's private hospital room. The father of the family, Benny, aged 64, was dying of cancer. I was told that neither his family nor he recognized that he was dying. The battle was already lost, according to the health professionals. Yet the family wanted to keep fighting for his life in every possible way"--
Download or read book How to Carry What Can t Be Fixed written by Megan Devine and published by Sounds True. This book was released on 2021-08-10 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated journal for meeting grief with honesty and kindness—honoring loss, rather than packing it away With her breakout book It’s OK That You’re Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes style, she now offers How to Carry What Can’t Be Fixed—a journal filled with unique, creative ways to open a dialogue with grief itself. “Being allowed to tell the truth about your grief is an incredibly powerful act,” she says. “This journal enables you to tell your whole story, without the need to tack on a happy ending where there isn’t one.” Grief is a natural response to death and loss—it’s not an illness to be cured or a problem to be fixed. This workbook contains no clichés, timetables, or checklists of stages to get through; it won’t help you “move past” or put your loss behind you. Instead, you’ll find encouragement, self-care exercises, and daily tools, including: •Writing prompts to help you honor your pain and heartbreak • On-the-spot practices for tough situations—like grocery store trips, the sleepless nights, and being the “awkward guest” • The art of healthy distraction and self-care • What you can do when you worry that “moving on” means “letting go of love” • Practical advice for fielding the dreaded “How are you doing?” question • What it means to find meaning in your loss • How to hold joy and grief at the same time • Tear-and-share resources to help you educate friends and allies • The “Griever’s Bill of Rights,” and much more Your grief, like your love, belongs to you. No one has the right to dictate, judge, or dismiss what is yours to live. How to Carry What Can’t Be Fixed is a journal and everyday companion to help you enter a conversation with your grief, find your own truth, and live into the life you didn’t ask for—but is here nonetheless.
Download or read book Finding Meaning written by David Kessler and published by Scribner. This book was released on 2019-11-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking new work, David Kessler—an expert on grief and the coauthor with Elisabeth Kübler-Ross of the iconic On Grief and Grieving—journeys beyond the classic five stages to discover a sixth stage: meaning. In 1969, Elisabeth Kübler Ross first identified the stages of dying in her transformative book On Death and Dying. Decades later, she and David Kessler wrote the classic On Grief and Grieving, introducing the stages of grief with the same transformative pragmatism and compassion. Now, based on hard-earned personal experiences, as well as knowledge and wisdom earned through decades of work with the grieving, Kessler introduces a critical sixth stage. Many people look for “closure” after a loss. Kessler argues that it’s finding meaning beyond the stages of grief most of us are familiar with—denial, anger, bargaining, depression, and acceptance—that can transform grief into a more peaceful and hopeful experience. In this book, Kessler gives readers a roadmap to remembering those who have died with more love than pain; he shows us how to move forward in a way that honors our loved ones. Kessler’s insight is both professional and intensely personal. His journey with grief began when, as a child, he witnessed a mass shooting at the same time his mother was dying. For most of his life, Kessler taught physicians, nurses, counselors, police, and first responders about end of life, trauma, and grief, as well as leading talks and retreats for those experiencing grief. Despite his knowledge, his life was upended by the sudden death of his twenty-one-year-old son. How does the grief expert handle such a tragic loss? He knew he had to find a way through this unexpected, devastating loss, a way that would honor his son. That, ultimately, was the sixth state of grief—meaning. In Finding Meaning, Kessler shares the insights, collective wisdom, and powerful tools that will help those experiencing loss. Finding Meaning is a necessary addition to grief literature and a vital guide to healing from tremendous loss. This is an inspiring, deeply intelligent must-read for anyone looking to journey away from suffering, through loss, and towards meaning.
Download or read book The Wild Edge of Sorrow written by Francis Weller and published by North Atlantic Books. This book was released on 2015-09-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The work of the mature person is to carry grief in one hand and gratitude in the other and be stretched large by them. As seen on All There Is with Anderson Cooper Noted psychotherapist Francis Weller provides an essential guide for navigating the deep waters of sorrow and loss in this lyrical yet practical handbook for mastering the art of grieving. Describing how Western patterns of amnesia and anesthesia affect our capacity to cope with personal and collective sorrows, Weller reveals the new vitality we may encounter when we welcome, rather than fear, the pain of loss. Through moving personal stories, poetry, and insightful reflections he leads us into the central energy of sorrow, and to the profound healing and heightened communion with each other and our planet that reside alongside it. The Wild Edge of Sorrow explains that grief has always been communal and illustrates how we need the healing touch of others, an atmosphere of compassion, and the comfort of ritual in order to fully metabolize our grief. Weller describes how we often hide our pain from the world, wrapping it in a secret mantle of shame. This causes sorrow to linger unexpressed in our bodies, weighing us down and pulling us into the territory of depression and death. We have come to fear grief and feel too alone to face an encounter with the powerful energies of sorrow. Those who work with people in grief, who have experienced the loss of a loved one, who mourn the ongoing destruction of our planet, or who suffer the accumulated traumas of a lifetime will appreciate the discussion of obstacles to successful grief work such as privatized pain, lack of communal rituals, a pervasive feeling of fear, and a culturally restrictive range of emotion. Weller highlights the intimate bond between grief and gratitude, sorrow and intimacy. In addition to showing us that the greatest gifts are often hidden in the things we avoid, he offers powerful tools and rituals and a list of resources to help us transform grief into a force that allows us to live and love more fully.
Download or read book GRACE A Model for Grieving written by Kay Towns and published by Hatherleigh Press. This book was released on 2024-07-30 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inclusive and dimensional 5-step grief model, this book expands our understanding of grief and how to treat it through a novel evidence-based approach that integrates current cognitive behavioral therapy (CBT) with narrative-based therapy and other holistic methods. Created by a licensed professional counselor, GRACE: A Model for Grieving fills in the gaps of current grief models which have their limitations due to a lack of inclusion for spirituality, situational factors, cultural variables and other factors. This book analyzes the strengths and weaknesses of the prevailing model of CBT to offer a new framework that supports individual beliefs, goals and sense of purpose in the grieving process. The book hand-holds readers through this new model by features these 5 steps for healing: 1 - Grief redefined 2 - Re-story the loss narrative 3 - Adopt healthy ways to grieve 4 - Connect with self and others 5 - Engage in new normal Key to the GRACE model is the individualization of the grieving process allowing for inclusion of one's spirituality as well as supporting gender and cultural differences. People everywhere are reeling from a myriad of primary and secondary losses resulting from these difficult times. The individual and communal losses have broad multi-level influence exacting heavy tolls on families, communities, nations, and the world. The content within seeks a more comprehensive grief model in hopes of better helping others through their loss journey.
