Download or read book Grief is only Suppressed Gratitude written by Danielle Kean-Grassi and published by The Unapologetic Voice House . This book was released on 2021-01-12 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grief is Only Suppressed Gratitude tells the empowering story of a young woman who finds her way into unconditional self-love and strength. The moment Danielle’s life turns upside down, she realizes that there is loving benevolence that can only be experienced when she chooses to embrace the hidden beauty behind her deepest fear. Even more, Danielle discovers something that she never expected to find.... There is soul-shifting, life-changing gratitude deep within the heart of profound grief. "This story is poignant, profound and a powerful journey back to self-love." Laura Jackson Loo "A deep and profound mother-daughter story bejeweled with inspirational compassion and love." Johanna Gardner "Reading the Journey of a mother and daughter’s love, adventure, heartbreak and eventually peace was inspiring. I laughed, cried, felt connected while reading and didn’t want to the book to end. Reading this was a true pleasure." Brooke Teeter Grief is Only Suppressed Gratitude is a self help memoir anyone moving through grief will relate to. This story helps readers transform grief into a source of unlimited power.

Download or read book From Grief to Gratitude written by Dora Carpenter and published by Createspace Independent Publishing Platform. This book was released on 2019-09-14 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a grief-avoidance society and the sensitive topics of death and grief are still the elephant in the room. Death is inevitable and will visit every household at some point, but because it's not required learning, such as CPR, the 911 system, emergency evacuation, and the like, we are unfamiliar and unprepared to deal with it when it knocks on the door. We don't know what to say or what not to say to someone who is grieving the loss of a dear love one. In most cases, we say all the wrong things, such as "I understand how you feel." This unscheduled event has placed itself on your calendar, crossed your doorstep, and entered your home without permission. You can't change, delete, postpose, reschedule, or evict it. It doesn't discriminate against race, creed, color, religion, nationality, gender, age, sexual orientation or cause of death. It grants you membership into a club that you never asked to join. This inevitable occasion of death has taken possession of the core essence of your existence... now what How do you accept that life as it was will never be the same again? How do you describe the pain, despair, loneliness to others? Why do people say all the wrong things, such as I understand how you feel, or It just takes time, or You should be over it by now or It was just God's will? Might it make things better if they said nothing at all, or simply I don't know what to say, but I am here for you? It's a dark and lonely place. A wilderness where you will encounter crooked paths, wrong turns, dead ends, scattered debris, seemingly no way out. How do you find the light, the peace, the comfort that you so desperately seek, or does it even exist? Will the pain ever go away? Will you live, thrive, or love again? Why do we grieve anyway? We grieve because we loved. To grieve is not selfish, as many might indicate. It is the normal and natural response to loss. It is your own personal, unique response to the love that you shared with your loved one. Dora Carpenter says that just like the cocoon's tenacity and perseverance causes the transformation to a beautiful butterfly, so can you. She says it doesn't have to take many years to be held hostage and victim to the emotional, physical, and spiritual pain of unresolved grief. No, life as it was will never be the same again, but life going forward matters, it counts, and you have an obligation to live it for the rest of your life. If you choose to do the work, you can find meaning and purpose in your life going forward. What is this thing called the grief work, the new normal, the renewal, the rebirth? Dora Carpenter's grief coaching model helps you navigate the grief journey so that you can move from pain to peace, heartbreak to happiness, and grief to gratitude in the shortest time possible. She inspires and empowers you to live a fulfilled life of meaning and purpose while creating the legacy that you will be remembered for. She says, "Embrace all that life has to offer you, celebrate each baby step along the way, and find gratitude in the gift of now. From Grief to Gratitude: We Grieve Because We Loved is written for those grieving the loss of a loved one as well as those supporting others who are grieving. The author shares her personal and death care industry experience and coach training to address this diminished, often silenced topic. A recommended resource for every household. "Just when the caterpillar thought the world was over, it became a butterfly." - Anonymous

Download or read book The Collision of Grief and Gratitude written by Rosanne Liesveld and published by Illuminatio Press. This book was released on 2017-05-16 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Day 209And so each day goes; the grief and the gratitude fighting for the bigger spot in my heart. The tug of war between these emotions exhausts me most days. If you see me in the grief mode, you'll think I'm a wreck. But if you see me in gratitude mode, you'll think I'm doing well. Neither is 100 percent true. I am what I am most days, leaning toward finding more gratitude than grief as the days turn into weeks and the weeks into months. After the unexpected death of her husband, Rosanne Liesveld felt a desperate need to communicate gratitude to those who helped her through the shock that death left in its wake. The day of Curt's funeral, Rosanne wrote a Facebook post expressing how, in the midst of profound grief, she found a space in her heart for gratitude. The next day, she wrote another post; then another.Rosanne's daily posts throughout her first year of widowhood attracted hundreds to follow along on her journey. Her words inspired those who were not only grieving in some way, but those who wanted to build stronger relationships or live life with more intention and gratitude. It was messy. It was raw. And it was healing. Rosanne's posts have been compiled into this 366-day journey and are accompanied by beautiful photos taken by Curt.

Download or read book Suppressed Grief Suffocates It Rages Within the Breast and Is Forced to Multiply Its Strength Ovid written by Carolina LOPEZ and published by . This book was released on 2020-11-06 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIMITED EDITION ! Daily Planner + Gratitude Journal + Weekly Planner JUST FOR YOU CLEAN SPIRIT! A Premium 145 pages Daily & Weekly Planner + Gratitude Journal with Unique Cover ! Great with neon, metallic, glitter, pastel, fluorescent, or other gel pens! It's time to up-level make your note taking stand out from the crowd. Featuring premium pages on rich cover, this journal is versatile and unique. A perfect gift to the person who wants to stand out from the crowd. Makes a great book for gratitude journaling, list making, taking notes, or jotting things down. FEATURES: Content : Daily & Weekly Planner, Gratitude Journal + Free Areas for your Imagination premium matte cover printed on high quality interior stock convenient 8.5" x 11" size 145 pages perfect with gel pens 100% Sanitized Shipping designed by a mother of 4 in Louisiana(U.S.A) SUCCESS IS YOUR DUTY ! IF YOUR HATERS CLOSED THE DOOR, COME BACK TO BUY THE WHOLE BUILDING

Download or read book The Daily Stoic written by Ryan Holiday and published by Penguin. This book was released on 2016-10-18 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.

Download or read book Ambiguous Loss written by Pauline BOSS and published by Harvard University Press. This book was released on 2009-06-30 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a loved one dies we mourn our loss. We take comfort in the rituals that mark the passing, and we turn to those around us for support. But what happens when there is no closure, when a family member or a friend who may be still alive is lost to us nonetheless? How, for example, does the mother whose soldier son is missing in action, or the family of an Alzheimer's patient who is suffering from severe dementia, deal with the uncertainty surrounding this kind of loss? In this sensitive and lucid account, Pauline Boss explains that, all too often, those confronted with such ambiguous loss fluctuate between hope and hopelessness. Suffered too long, these emotions can deaden feeling and make it impossible for people to move on with their lives. Yet the central message of this book is that they can move on. Drawing on her research and clinical experience, Boss suggests strategies that can cushion the pain and help families come to terms with their grief. Her work features the heartening narratives of those who cope with ambiguous loss and manage to leave their sadness behind, including those who have lost family members to divorce, immigration, adoption, chronic mental illness, and brain injury. With its message of hope, this eloquent book offers guidance and understanding to those struggling to regain their lives. Table of Contents: 1. Frozen Grief 2. Leaving without Goodbye 3. Goodbye without Leaving 4. Mixed Emotions 5. Ups and Downs 6. The Family Gamble 7. The Turning Point 8. Making Sense out of Ambiguity 9. The Benefit of a Doubt Notes Acknowledgments Reviews of this book: You will find yourself thinking about the issues discussed in this book long after you put it down and perhaps wishing you had extra copies for friends and family members who might benefit from knowing that their sorrows are not unique...This book's value lies in its giving a name to a force many of us will confront--sadly, more than once--and providing personal stories based on 20 years of interviews and research. --Pamela Gerhardt, Washington Post Reviews of this book: A compassionate exploration of the effects of ambiguous loss and how those experiencing it handle this most devastating of losses ... Boss's approach is to encourage families to talk together, to reach a consensus about how to mourn that which has been lost and how to celebrate that which remains. Her simple stories of families doing just that contain lessons for all. Insightful, practical, and refreshingly free of psychobabble. --Kirkus Review Reviews of this book: Engagingly written and richly rewarding, this title presents what Boss has learned from many years of treating individuals and families suffering from uncertain or incomplete loss...The obvious depth of the author's understanding of sufferers of ambiguous loss and the facility with which she communicates that understanding make this a book to be recommended. --R. R. Cornellius, Choice Reviews of this book: Written for a wide readership, the concepts of ambiguous loss take immediate form through the many provocative examples and stories Boss includes, All readers will find stories with which they will relate...Sensitive, grounded and practical, this book should, in my estimation, be required reading for family practitioners. --Ted Bowman, Family Forum Reviews of this book: Dr. Boss describes [the] all-too-common phenomenon [of unresolved grief] as resulting from either of two circumstances: when the lost person is still physically present but emotionally absent or when the lost person is physically absent but still emotionally present. In addition to senility, physical presence but psychological absence may result, for example, when a person is suffering from a serious mental disorder like schizophrenia or depression or debilitating neurological damage from an accident or severe stroke, when a person abuses drugs or alcohol, when a child is autistic or when a spouse is a workaholic who is not really 'there' even when he or she is at home...Cases of physical absence with continuing psychological presence typically occur when a soldier is missing in action, when a child disappears and is not found, when a former lover or spouse is still very much missed, when a child 'loses' a parent to divorce or when people are separated from their loved ones by immigration...Professionals familiar with Dr. Boss's work emphasised that people suffering from ambiguous loss were not mentally ill, but were just stuck and needed help getting past the barrier or unresolved grief so that they could get on with their lives. --Asian Age Combining her talents as a compassionate family therapist and a creative researcher, Pauline Boss eloquently shows the many and complex ways that people can cope with the inevitable losses in contemporary family life. A wise book, and certain to become a classic. --Constance R. Ahrons, author of The Good Divorce A powerful and healing book. Families experiencing ambiguous loss will find strategies for seeing what aspects of their loved ones remain, and for understanding and grieving what they have lost. Pauline Boss offers us both insight and clarity. --Kathy Weingarten, Ph.D, The Family Institute of Cambridge, Harvard Medical School

Download or read book Bearing the Unbearable written by Joanne Cacciatore and published by Simon and Schuster. This book was released on 2017-06-27 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you love, you will grieve—and nothing is more mysteriously central to becoming fully human. When a loved one dies, the pain of loss can feel unbearable—especially in the case of a traumatizing death that leaves us shouting, “NO!” with every fiber of our body. The process of grieving can feel wild and nonlinear—and often lasts for much longer than other people, the nonbereaved, tell us it should. Organized into fifty-two short chapters, Bearing the Unbearable is a companion for life’s most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity. Dr. Joanne Cacciatore—bereavement educator, researcher, Zen priest, and leading counselor in the field—accompanies us along the heartbreaking path of love, loss, and grief. Through moving stories of her encounters with grief over decades of supporting individuals, families, and communities—as well as her own experience with loss—Cacciatore opens a space to process, integrate, and deeply honor our grief. Not just for the bereaved, Bearing the Unbearable will be required reading for grief counselors, therapists and social workers, clergy of all varieties, educators, academics, and medical professionals. Organized into fifty-two accessible and stand-alone chapters, this book is also perfect for being read aloud in support groups.

Download or read book Permission to Mourn written by Tom Zuba and published by . This book was released on 2014-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in a poetic structure, the author lets us into his life and grief while offering hope and lessons to other grief survivors.

Download or read book The History of Scotland from the Roman Invasion Till the Suppression of the Rebellion in 1745 with Exercises for the Use of Schools written by Alexander STEWART (Minister of Douglas.) and published by . This book was released on 1826 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Living Grieving written by Karen V. Johnson and published by Hay House, Inc. This book was released on 2021-07-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shamanic energy teacher Karen Johnson writes with both hope and compassion in a book described by bestselling author and noted shamanic teacher Alberto Villoldo as "The owner's manual for embracing grief with courage and transforming it into wisdom, to discover the ultimate and lasting gift of joy." Karen Johnson's fast-paced professional life came to an abrupt halt when she lost her twenty-seven-year-old son to a heroin overdose. Rather than grieve in a way that made people around her comfortable, she did the unexpected. She retired, sold her house and all her household goods, and went on a two-and-a-half-year journey that took her all over the world, finding a spiritual practice along the way. Karen didn't think she could ever find her way out of despair, but she found a process that worked-a sacred journey and map-that she wants to share with others so they can heal too. This book is structured around practices that are part of the Four Winds Medicine Wheel as developed by Alberto Villoldo, Ph.D. Karen blends her personal story and meaningful experiences with each direction of the Medicine Wheel, offering exercises related to each of the four practices. Writes Karen, "I want you to know something really important. You may be feeling stuck in your grief and wondering why you can't seem to get over it. I felt the same way until I realized we do not get over grief. It's not like catching the - u; we aren't sick. There is no cure, and we can't medicate it away. Grief is a state of being that carries energy that you can tap into to create a new life. Just as we use the energy of other newly acquired states of being like marriage or parenthood to transform our lives, we can likewise use the energy of grieving to transform."

Download or read book The Unwanted Gift of Grief written by Tim P Van Duivendyk and published by Routledge. This book was released on 2014-01-02 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to embrace the painful gift of grief and use it for transformation and healing as you journey through the wilderness to a promised life The Unwanted Gift of Grief is a passionate, practical guide through the grieving process for those who have suffered loss—and those who suffer with them. Rather than talking people out of their grief and pain as a way to make them feel better, this unique book invites them into the grief and pain as a way to healing, transformation and hope. Using real and in-depth ministry and counseling conversations, it identifies the journey through the wilderness of grief. This powerful book is equally valuable as a gift from a minister to a grieving person, as a professional guide for ministers and counselors, and as a training tool for lay ministers and congregation members. Built on the ministry concept of “sojourning,” The Unwanted Gift of Grief offers guidelines to be used in helping people in their journey through the adjustment period that follows a loss, a time that may include the darkness of disbelief, frustration, anger, sadness, depression, and healing light as they make their way through the wilderness of grief. Topics examined in The Unwanted Gift of Grief include: grief as gratitude and gift how family and culture can affect grieving different pathways through grief everyone grieves differently sudden loss, slow losing, rejection and suicide identifying the agony and characteristics of depression grief factors that affect marriage and sexuality saying “Yes” to death factors of faith, science and miracles the labor and contractions of dying and death the hope for healing and cure how to help: the Sojourner’s Process Guide the Grief Date: A Guide for Couples fifty ways to make it through the wilderness and much more The Unwanted Gift of Grief is an essential resource for anyone lost in the wilderness of loss and grief, and for professionals, lay ministers, family, and friends who care for them.

Download or read book The Wild Edge of Sorrow written by Francis Weller and published by North Atlantic Books. This book was released on 2015-09-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The work of the mature person is to carry grief in one hand and gratitude in the other and be stretched large by them. As seen on All There Is with Anderson Cooper Noted psychotherapist Francis Weller provides an essential guide for navigating the deep waters of sorrow and loss in this lyrical yet practical handbook for mastering the art of grieving. Describing how Western patterns of amnesia and anesthesia affect our capacity to cope with personal and collective sorrows, Weller reveals the new vitality we may encounter when we welcome, rather than fear, the pain of loss. Through moving personal stories, poetry, and insightful reflections he leads us into the central energy of sorrow, and to the profound healing and heightened communion with each other and our planet that reside alongside it. The Wild Edge of Sorrow explains that grief has always been communal and illustrates how we need the healing touch of others, an atmosphere of compassion, and the comfort of ritual in order to fully metabolize our grief. Weller describes how we often hide our pain from the world, wrapping it in a secret mantle of shame. This causes sorrow to linger unexpressed in our bodies, weighing us down and pulling us into the territory of depression and death. We have come to fear grief and feel too alone to face an encounter with the powerful energies of sorrow. Those who work with people in grief, who have experienced the loss of a loved one, who mourn the ongoing destruction of our planet, or who suffer the accumulated traumas of a lifetime will appreciate the discussion of obstacles to successful grief work such as privatized pain, lack of communal rituals, a pervasive feeling of fear, and a culturally restrictive range of emotion. Weller highlights the intimate bond between grief and gratitude, sorrow and intimacy. In addition to showing us that the greatest gifts are often hidden in the things we avoid, he offers powerful tools and rituals and a list of resources to help us transform grief into a force that allows us to live and love more fully.

Download or read book The history of Scotland from the Roman invasion till the suppression of the rebellion in 1745 with exercises written by Alexander Stewart and published by . This book was released on 1826 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Journey Through Grief written by Alan D. Wolfelt and published by Companion Press. This book was released on 2003-09-01 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: This spiritual companion for mourners affirms their need to mourn and invites them to journey through their very unique and personal grief. Detailed are the six needs that all mourners must yield to and eventually embrace if they are to go on to find continued meaning in life and living, including the need to remember the deceased loved one and the need for support from others. Short explanations of each mourning need are followed by brief, spiritual passages that, when read slowly and reflectively, help mourners work through their unique thoughts and feelings. Also included in this revised edition are journaling sections for mourners to write out their personal responses to each of the six needs. This replaces 1879651114.

Download or read book The Essential Guide to Grief and Grieving written by Barbara Holland and published by Penguin. This book was released on 2011-11-01 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Debra Holland, a psychotherapist and specialist in grief counseling, shares her indispensable knowledge in The Essential Guide to Grief and Grieving, tackling the difficult questions about how men and women, young and old, cope with loss. This accessible, inspiring, and insightful guide helps readers understand the various kinds and levels of grief, how people are trained to experience grief, the theories concerning the stages in the journey of grief, and ways to get through the pain and achieve some level of comfort. - Includes solid concrete advice to help the healing process. - Features dozens of real-life stories. - Helpful for those who counsel the grieving as well as those who've experienced loss.

Download or read book Mad Bad and Dangerous to Know written by Ranulph Fiennes and published by Hodder & Stoughton. This book was released on 2009-11-26 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ranulph Fiennes has travelled to the most dangerous and inaccessible places on earth, almost died countless times, lost nearly half his fingers to frostbite, raised millions of pounds for charity and been awarded a polar medal and an OBE. He has been an elite soldier, an athlete, a mountaineer, an explorer, a bestselling author and nearly replaced Sean Connery as James Bond. In his autobiography he describes how he led expeditions all over the world and became the first person to travel to both poles on land. He tells of how he discovered the lost city of Ubar in Oman and attempted to walk solo and unsupported to the North Pole - the expedition that cost him several fingers, and very nearly his life. His most recent challenge was scaling the north face of the Eiger, one of the most awesome mountaineering challenges in the world. Sir Ranulph Twisleton-Wykeham-Fiennes OBE, 3rd Baronet, looks back on a life lived at the very limits of human endeavour. 'Even readers with a broadly low tolerance for macho heroism will find themselves gripped . . . compelling' - Time Out

Download or read book Healing through the Dark Emotions written by Miriam Greenspan and published by Shambhala Publications. This book was released on 2004-05-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nautilus Book Award Gold Winner A psychotherapist offers “crucial” guidance on how to “alter fundamentally our fearful relationship to deep feelings,” from depression and anxiety to grief and fear (Los Angeles Times) We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of “negative” emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it’s the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world. Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life. “This remarkable book has taught me a whole new way of thinking.” —Harold Kushner, author of When Bad Things Happen to Good People “A beautiful piece of work destined to become a perennial classic.” —Martha Beck, author of The Joy Diet