Download or read book Greenzone Living 7 Steps to a Happy Healthy and Peaceful Lifestyle written by Khalid Sohail and published by . This book was released on 2020-03-10 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: GREENZONE Living is based on a philosophy that inspires human beings, individually and collectively, to become fully human. Its aim is to decrease emotional suffering, raise social consciousness and make people's lives more meaningful. This easy-to-understand concept encourages people to become aware of their talents, actualize their potential and share their special gifts with their dear ones. In addition, it helps people to learn the skills needed to resolve their conflicts and become active participants in their personal growth. Countless individuals have reported that it has guided them, step by step, in creating happy families, healthy work environments and peaceful communities - communities that are part of creating a happy, healthy and peaceful GREENZONE World.
Download or read book The Zones of Regulation written by Leah M. Kuypers and published by . This book was released on 2011 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solving abilities. Using a cognitive behavior approach, the curriculum's learning activities are designed to help students recognize when they are in different states called "zones," with each of four zones represented by a different color. In the activities, students also learn how to use strategies or tools to stay in a zone or move from one to another. Students explore calming techniques, cognitive strategies, and sensory supports so they will have a toolbox of methods to use to move between zones. To deepen students' understanding of how to self-regulate, the lessons set out to teach students these skills: how to read others' facial expressions and recognize a broader range of emotions, perspective about how others see and react to their behavior, insight into events that trigger their less regulated states, and when and how to use tools and problem solving skills. The curriculum's learning activities are presented in 18 lessons. To reinforce the concepts being taught, each lesson includes probing questions to discuss and instructions for one or more learning activities. Many lessons offer extension activities and ways to adapt the activity for individual student needs. The curriculum also includes worksheets, other handouts, and visuals to display and share. These can be photocopied from this book or printed from the accompanying CD."--Publisher's website.
Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace
Download or read book Staying in the Green Zone written by Christian Reichardt and published by Center for Health Self-Help. This book was released on 2017-12-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you often stressed, anxious and overwhelmed? Does the strain of daily life stretch you so thin that at the end of the day, you're exhausted and spent? Are you doing all the right things--yoga, meditation, breathing--yet calm still evades you? Turns out, you're not alone. Dr. Christian Reichardt has helped thousands of patients over the last 35 years overcome stress, as well as the physical ailments that come along with such a frame of mind. Now he's written a book to help you do the same. Beginning with an explanation of the brain's evolution and how the development of our survival instincts have made modern living so challenging, he offers a way to deal with it. You'll be told to ask yourself some questions, and to write down your answers to generate a list. This list becomes your personal guide towards a calmer, happier and healthier life! Containing tales of real people interpolated with a bit of neuro-science and evolutionary background information, the lesson becomes simple: by taking better care of yourself and having just a bit of patience, over time, you'll begin to see results. The life you want to create is within reach, and this book teaches you how to get it. It gives you simple tools for finally becoming the person you already know you can be.
Download or read book The Social Determinants of Mental Health written by Michael T. Compton and published by American Psychiatric Pub. This book was released on 2015-04-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Social Determinants of Mental Health aims to fill the gap that exists in the psychiatric, scholarly, and policy-related literature on the social determinants of mental health: those factors stemming from where we learn, play, live, work, and age that impact our overall mental health and well-being. The editors and an impressive roster of chapter authors from diverse scholarly backgrounds provide detailed information on topics such as discrimination and social exclusion; adverse early life experiences; poor education; unemployment, underemployment, and job insecurity; income inequality, poverty, and neighborhood deprivation; food insecurity; poor housing quality and housing instability; adverse features of the built environment; and poor access to mental health care. This thought-provoking book offers many beneficial features for clinicians and public health professionals: Clinical vignettes are included, designed to make the content accessible to readers who are primarily clinicians and also to demonstrate the practical, individual-level applicability of the subject matter for those who typically work at the public health, population, and/or policy level. Policy implications are discussed throughout, designed to make the content accessible to readers who work primarily at the public health or population level and also to demonstrate the policy relevance of the subject matter for those who typically work at the clinical level. All chapters include five to six key points that focus on the most important content, helping to both prepare the reader with a brief overview of the chapter's main points and reinforce the "take-away" messages afterward. In addition to the main body of the book, which focuses on selected individual social determinants of mental health, the volume includes an in-depth overview that summarizes the editors' and their colleagues' conceptualization, as well as a final chapter coauthored by Dr. David Satcher, 16th Surgeon General of the United States, that serves as a "Call to Action," offering specific actions that can be taken by both clinicians and policymakers to address the social determinants of mental health. The editors have succeeded in the difficult task of balancing the individual/clinical/patient perspective and the population/public health/community point of view, while underscoring the need for both groups to work in a unified way to address the inequities in twenty-first century America. The Social Determinants of Mental Health gives readers the tools to understand and act to improve mental health and reduce risk for mental illnesses for individuals and communities. Students preparing for the Medical College Admission Test (MCAT) will also benefit from this book, as the MCAT in 2015 will test applicants' knowledge of social determinants of health. The social determinants of mental health are not distinct from the social determinants of physical health, although they deserve special emphasis given the prevalence and burden of poor mental health.
Download or read book Bragg Healthy Lifestyle written by Paul Chappuis Bragg and published by . This book was released on 1997 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chapter 1: Bragg Healthy Lifestyle -Vital Living to 120. Chapter 2: Steps to Agelessness and Longevity. Chapter 3: Vitality From the Universe. Chapter 4: Transition Diet Fully explained. Chapter 5: Questions and Answers. Chapter 6: Dr. Sunshine - The Gentle Healer. Chapter 7: Dr. Exercise - The Body's Vital Energizer. Chapter 8: Dr. Super Power Breathing. Chapter 9: Dr. Fasting - The Miracle Cleanser. Chapter 10: Dr. Healthy Elimination. Chapter 11: Healthy Foods for a Youthful Body. Chapter 12: Alternative Health Therapies.
Download or read book One Day Closer written by Lorinda Stewart and published by Simon and Schuster. This book was released on 2017-10-17 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant national bestseller and "a beautiful story of what love can do to conquer the impossible" (Jann Arden). On the day my daughter was kidnapped by outlaws in Somalia, my life split into two parts: Before and After. This is the story of both parts, and of how I fought to bring my daughter home. On August 23, 2008, Amanda Lindhout, Lorinda Stewart’s daughter, is kidnapped outside of Mogadishu in Somalia. The kidnappers’ demand is simple: pay $2.5 million or Amanda will be killed. For the next 460 days, Lorinda does everything in her power—and beyond—to get her daughter back alive. This brave, small-town mother with no experience in hostage negotiations is called upon by the RCMP to be the lead communicator with Adam, the Somali who identifies himself as the English-speaking negotiator for Amanda's kidnappers. In a secret “war room” in Sylvan Lake, Alberta, Lorinda joins forces with federal officers and begins to answer calls from Adam, establishing a fragile rapport of trust with the man who holds her daughter’s fate in his hands. She learns how to demand POLs—proofs of life—from Amanda’s hostage takers and even how to react to “bad calls”—when she is forced to listen to her daughter’s desperate cries for help, fearing she is being abused and tortured. What’s supposed to be a short negotiation stretches on, and weeks become months. Lorinda finds herself increasingly on her own as negotiations break down. But she never gives up hope, even as the conversations become more traumatic. Faced with the terrible possibility of her daughter’s death, she decides to take control, bringing in private hostage negotiators and fundraising ransom money from donors. But will it be enough? This is the true story of one woman’s heroic perseverance in the face of despair, and of the hope and healing to be found beyond trauma. It is also, in the end, a tribute to the extraordinary power of a mother’s love.
Download or read book Happy Mind Happy Life written by Rangan Chatterjee and published by Penguin UK. This book was released on 2022-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE #1 AMAZON BESTSELLER Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: · Treat yourself with respect · Improve your relationship with your phone · Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. THE LATEST BOOK FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF FEEL BETTER IN 5 'A well-researched, personal guide for anyone who seeks a more contented life' MATT HAIG 'No matter how happy you feel, this book will lift you up and make you stronger' FEARNE COTTON 'A joy to read and a simple framework that you can put into practice immediately' DR RUPY AUJLA
Download or read book Nuclear Roulette written by Gar Smith and published by Chelsea Green Publishing. This book was released on 2012 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nuclear power is not clean, cheap, or safe. With Three Mile Island, Chernobyl, and Fukushima, the nuclear industry's record of catastrophic failures now averages one major disaster every decade. After three US-designed plants exploded in Japan, many countries moved to abandon reactors for renewables. In the United States, however, powerful corporations and a compliant government still defend nuclear power-while promising billion-dollar bailouts to operators. Each new disaster demonstrates that the nuclear industry and governments lie to "avoid panic," to preserve the myth of "safe, clean" nuclear power, and to sustain government subsidies. Tokyo and Washington both covered up Fukushima's radiation risks and-when confronted with damning evidence-simply raised the levels of "acceptable" risk to match the greater levels of exposure. Nuclear Roulette dismantles the core arguments behind the nuclear-industrial complex's "Nuclear Renaissance." While some critiques are familiar-nuclear power is too costly, too dangerous, and too unstable-others are surprising: Nuclear Roulette exposes historic links to nuclear weapons, impacts on Indigenous lands and lives, and the ways in which the Nuclear Regulatory Commission too often takes its lead from industry, rewriting rules to keep failing plants in compliance. Nuclear Roulette cites NRC records showing how corporations routinely defer maintenance and lists resulting "near-misses" in the US, which average more than one per month. Nuclear Roulette chronicles the problems of aging reactors, uncovers the costly challenge of decommissioning, explores the industry's greatest seismic risks-not on California's quake-prone coast but in the Midwest and Southeast-and explains how solar flares could black out power grids, causing the world's 400-plus reactors to self-destruct. This powerful exposé concludes with a roundup of proven and potential energy solutions that can replace nuclear technology with a "Renewable Renaissance," combined with conservation programs that can cleanse the air, and cool the planet.
Download or read book Becoming Mother written by Sharon Tjaden-Glass and published by . This book was released on 2015-08-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Becoming Mother" tells the story of a woman becoming a mother. It is a reflective memoir that spans from pregnancy through the end of the first year postpartum. It follows the author as she resists, denies, copes with, and ultimately embraces her identity as a mother. This isn't a guide or a parenting book. Its goal isn't to convert you to one brand of motherhood or another. Instead, its goal is to show you what becoming a mother can be like. Without sarcasm. Without boasting or martyrdom. Just the plain, messy truth of what it's like for one to become two.
Download or read book Actionable Gamification written by Yu-kai Chou and published by Packt Publishing Ltd. This book was released on 2019-12-03 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn all about implementing a good gamification design into your products, workplace, and lifestyle Key FeaturesExplore what makes a game fun and engagingGain insight into the Octalysis Framework and its applicationsDiscover the potential of the Core Drives of gamification through real-world scenariosBook Description Effective gamification is a combination of game design, game dynamics, user experience, and ROI-driving business implementations. This book explores the interplay between these disciplines and captures the core principles that contribute to a good gamification design. The book starts with an overview of the Octalysis Framework and the 8 Core Drives that can be used to build strategies around the various systems that make games engaging. As the book progresses, each chapter delves deep into a Core Drive, explaining its design and how it should be used. Finally, to apply all the concepts and techniques that you learn throughout, the book contains a brief showcase of using the Octalysis Framework to design a project experience from scratch. After reading this book, you'll have the knowledge and skills to enable the widespread adoption of good gamification and human-focused design in all types of industries. What you will learnDiscover ways to use gamification techniques in real-world situationsDesign fun, engaging, and rewarding experiences with OctalysisUnderstand what gamification means and how to categorize itLeverage the power of different Core Drives in your applicationsExplore how Left Brain and Right Brain Core Drives differ in motivation and design methodologiesExamine the fascinating intricacies of White Hat and Black Hat Core DrivesWho this book is for Anyone who wants to implement gamification principles and techniques into their products, workplace, and lifestyle will find this book useful.
Download or read book The Bragg Healthy Lifestyle written by Paul Chappuis Bragg and published by Health Science Publications, Inc.. This book was released on 2002-05 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the Bragg Healthy Lifestyle that can keep you ageless. Their proven system of body purification, toxicless diet and healthy habits helps cleanse your body of toxins to strengthen nerves, increase energy, enhance mental clarity and promote longevity. This book inspires super health and youthfulness!
Download or read book Guidelines for Applying Protected Area Management Categories written by Nigel Dudley and published by IUCN. This book was released on 2008 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: IUCN's Protected Areas Management Categories, which classify protected areas according to their management objectives, are today accepted as the benchmark for defining, recording, and classifying protected areas. They are recognized by international bodies such as the United Nations as well as many national governments. As a result, they are increasingly being incorporated into government legislation. These guidelines provide as much clarity as possible regarding the meaning and application of the Categories. They describe the definition of the Categories and discuss application in particular biomes and management approaches.
Download or read book Slavery by Another Name written by Douglas A. Blackmon and published by Icon Books. This book was released on 2012-10-04 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Pulitzer Prize-winning history of the mistreatment of black Americans. In this 'precise and eloquent work' - as described in its Pulitzer Prize citation - Douglas A. Blackmon brings to light one of the most shameful chapters in American history - an 'Age of Neoslavery' that thrived in the aftermath of the Civil War through the dawn of World War II. Using a vast record of original documents and personal narratives, Blackmon unearths the lost stories of slaves and their descendants who journeyed into freedom after the Emancipation Proclamation and then back into the shadow of involuntary servitude thereafter. By turns moving, sobering and shocking, this unprecedented account reveals these stories, the companies that profited the most from neoslavery, and the insidious legacy of racism that reverberates today.
Download or read book Day of Honey written by Annia Ciezadlo and published by Simon and Schuster. This book was released on 2012-02-14 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in hardcover in 2011.
Download or read book Callsign Hades written by Patrick Bury and published by Simon and Schuster. This book was released on 2010-09-02 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: In summer 2006 Helmand Province erupted into violence as NATO forces struggled to crush Taliban strongholds. For six weeks the Royal Irish Regiment and the Paras defended Sangin in the face of ever-mounting attacks. At this point young officer Patrick Bury was learning the trade of the infantry in the Brecon Beacons. Paddy had always wanted to be a soldier - a desire fraught with the contradictions of a complex history overridden by a 'warrior calling'. When he arrived in Afghanistan with 1stRoyal Irish, he was surrounded by men oozing bloody combat experience. This was not Sandhurst. It was extreme violence and killing. Hades Four One was his callsign and the infantry mantra rang in his ears: 'To close and kill the enemy, in all weather conditions, in all terrain, by day or night.' Over six months, Paddy and his company dealt with over a hundred IEDs, of which 60 exploded on them, killing his comrades in the most vicious of ways and fuelling a sense of ever-growing dissatisfaction in the young captain. This powerful and thoughful first-hand account about the 'eternal truths of military life' places the reader in Paddy's boots, sharing every thought, ache, smell and taste of life on the frontline in Afghanistan. He describes modern warfare in a way that creates an understanding of the myriad complexities soldiers are faced with, the conditions in which they operate and the moral and emotional challenges they endure.
Download or read book Preconception Health and Care A Life Course Approach written by Jill Shawe and published by Springer Nature. This book was released on 2020-06-26 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a practical, multidisciplinary approach to support a broad range of health professionals, social workers, public health workers and others tasked with providing health and care to young adults. The continuum of life begins with the health and wellness of parents prior to conception, followed by embryonic and fetal development, and continues throughout life. Each person’s life stages prepare them for the next and determine their health outcome and wellbeing over time. The text highlights the importance of promoting health throughout the lifespan, the influence of intergenerational health, and the concept of the Developmental Origins of Health and Disease in epigenetic processes and embryology. Authors underscore the importance of advancing health equity and lift up some of the ethical considerations in this work. The authors explore specific interventions in four major categories: Lifestyle, Infections, Nutrition, and Contraception / Pregnancy Planning (LINC). Preconception care is defined by the World Health Organization as the provision of biomedical, behavioural and social health interventions to women and couples before conception. Preconception care includes evidence-based interventions to improve health status, to reduce behaviours, individual and environmental factors that contribute to poor health outcomes. This book offers readers evidence-based guidance regarding fertility awareness and sperm health, genetic counselling and lifestyle assessments, as well as mental wellbeing, alcohol, tobacco and pharmacotherapy, and specialist care for those with chronic conditions, including a review of medications. It also covers relevant infections, including HIV and the Zika virus, as well as different types of environmental and occupational exposure. The book employs a framework focusing on health promotion, the social determinants of health, and the science behind preconception care. Strategies for improving preconception and interconception health, including examples from around the globe, are described in detail.
