Download or read book Greens 24 7 written by Jessica Nadel and published by The Experiment. This book was released on 2015-01-06 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, they’re good for you—but who knew greens could be so much fun? If you’re trying to eat more greens but find yourself in a salad rut, Greens 24/7 is here to bring delicious, healthy veggies to every meal of the day, from breakfast to dessert. Spinach in pancakes? Kale in cornbread? You bet! The 100+ innovative recipes pack a seriously healthy punch with more than 40 green veggies, featuring classics like broccoli and zucchini, superfoods like chard and Brussels sprouts, and unconventional greens like spirulina and kelp. Recipes include: Chocolate Superfood Smoothie Pesto Polenta Fries with Spicy Aioli Zucchini Noodle Bolognese Samosa Burritos with Peas Lemon and Parsley Olive Oil Cake Chocolate Hazelnut Avocado Torte With Greens 24/7, you can have your cake—and your kale, too!
Download or read book Greens Glorious Greens written by Johnna Albi and published by Macmillan. This book was released on 1996-03-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes recipes using such greens as arugula, beet greens, cabbage, chards, dandelion greens, lettuce and salad greens, and wild greens.
Download or read book Baby Greens written by Michaela Lynn and published by North Atlantic Books. This book was released on 2012-12-18 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The typical American diet is a major factor in the epidemic of obesity and poor health in the country’s children. Baby Greens helps parents establish healthy eating habits in their children—and themselves—through a diet rich in raw foods. A lively mix of education, philosophy, recipes, and activities, the book adapts the living foods approach for all ages and lifestyles. The first part of the book explains the principles of bioenergetic nutrition and shows how cutting-edge nutritional practices—including nutritional individuality, pH balance, terrain testing, and homeopathy—can dramatically improve a child’s health. In addition to recipes and resources, the second part offers insights into the holistic approach to pregnancy, breastfeeding, extended breastfeeding, weaning, food experimentation, play, and other daily activities. Written in reassuring, easy to understand language, Baby Greens empowers parents to step outside the fast food box and take a proactive approach to maintaining their family’s health and well-being.
Download or read book Greens Grains written by Molly Watson and published by Chronicle Books. This book was released on 2014-11-18 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the health benefits of fresh greens and natural grains every day with this collection of simply delicious soups, salads, main dishes and more. Greens and grains are abundant in vitamins and minerals and an invaluable source of protein and fiber. Best of all, they’re utterly delicious! The forty-five recipes in this book combine a variety of grains with nutrient-rich greens like kale, chard, spinach, escarole, nettles, and collards in dishes for all occasions—many requiring only one pot! Author Molly Watson provides a comprehensive reference of cooking methods for dozens of grains, from quinoa to rye berries. More than thirty mouthwatering photographs convey the beauty of these natural foods that burst with flavor, color, and lusciousness. Both practical and inspiring, this is an indispensable book for the health-conscious home cook.
Download or read book Leafy Greens written by Mark Bittman and published by Houghton Mifflin Harcourt. This book was released on 2012-10-03 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: The handy, healthy reference and cookbook from the James Beard Award-winning author of How to Cook Everything—now with a new introduction. Kale and collards. Radicchio. Chinese cabbage. Swiss chard. Mustard greens. Broccoli raab. Arugula. Belgian endive. Greens are among our most delicious, nutritious, and versatile vegetables. All of us know we should be cooking with them, but few of us know how. In his classic Leafy Greens, bestselling author Mark Bittman shares what he knows about more than 30 common kinds of greens so you can start using them in satisfying salads, sides, and main courses every day. Bittman will help you learn where and when to purchase them, why they’re good for you, and how to cook them in more than 120 delicious, healthy ways. And with his easy-to-use A-to-Z format and single-page recipes, Leafy Greens packs as much information into one book as there are micro-nutrients in a bunch of kale. Try delicious recipes like: Grilled Chicken Salad with Mesclun Gingered Cabbage Coconut Curry Soup with Chard Risotto with Arugula and Shrimp Hamburgers with Spinach and Parmesan Baked Penne with Radicchio and Gorgonzola Corn and Kale Stew, and many more
Download or read book Eat More Greens written by Zita Steyn and published by Quadrille Publishing. This book was released on 2017-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We know we should eat more greens, but we so easily get stuck in a rut and just steam some broccoli or green beans, time and time again. The recipes in this beautiful book demonstrate how to incorporate leafy greens, green vegetables, and herbs in new and exciting ways and in any meal. Soups, sauces, dips, sides, mains, salads, juices, and bakes - there are so many ways with greens, whether they're the star of your meal, or concealed in a dish to make them kid-friendly! Forget boring healthy eating, the key to eating well is to have the inspiration to make interesting and varied dishes that packa nutritional punch while still being delicious. Alongside inventive recipes, Eat More Greens also has an at-a-glance guide to cooking all sorts of greens to accompany a meal.
Download or read book The 8Greens Cookbook written by Dawn Russell and published by Random House. This book was released on 2017-09-21 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dawn Russell had a family that did not want to eat its greens (sound familiar?). So she developed 8GREENS: a blend of spinach, kale, spirulina, blue-green algae, barley grass, wheat grass, chlorella and aloe vera that tastes great and passed the test of her husband and two children. She worked with five chemists, three manufacturers and 263 prototypes to get this thumbs up from this very picky, but very normal, focus group sitting in her own kitchen. The 8G cookbook contains more than 40 delicious recipes that all incorporate this blend of greens to make everyday cooking taste fantastic and ensure that you, and those you love, are getting the most important green ingredients into your diet. It also features Dawn’s own inspiring story and the hard-earned knowledge she gathered along the way. Diagnosed with stage 3 lymphatic cancer at 25, Dawn traveled the world meeting medical and nutritional experts on her journey back to health. It was this research and personal experience that led her to develop this mix of what she found to be the most important greens for internal health, but a family that didn’t want to drink ‘mom’s mixture’ to find the way to make it an easy, fun and tasty addition to normal life and cooking. Dawn is on a mission to get more greens into everyone. The 8Greens Cookbook is the easy and delicious way to get everyone on the path to a green, happy and healthy life.
Download or read book The Complete Leafy Greens Cookbook written by Susan Sampson and published by Robert Rose. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the common to the somewhat obscure -- everyone is looking to incorporate more leafy greens into their diets.
Download or read book Greens 24 7 written by Jessica Nadel and published by . This book was released on 2015-01-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: From cinnamon zucchini waffles and chocolate superfood smoothies to crispy kale chips and even spinach brownies, discover more than 100 recipes that use green vegetables in ways you never would have imagined. Each of these irresistible vegan dishes has been lovingly created by dedicated blogger and baker Jessica Nadel to demonstrate the incredible versatility of kale, zucchini, broccoli, spinach, chard, cabbage and lots of other green vegetables. Many of the recipes are gluten-free and each one comes with a nutritional information box so you can keep track of exactly what you're eating. Green vegetables are essential in a balanced diet and the more you eat, the better you'll feel. Greens are brimming with lovely healthy things like vitamins, antioxidants, and minerals that help our bodies to naturally detox. They have even been shown to decrease the risk of obesity, diabetes and other health issues. Whether you want to sneak some extra greens into your kids' diets with chocolate avocado popsicles or start your day with a tropical green smoothie or delicious spinach pancakes, this book has you covered.
Download or read book Eat Your Greens written by David Kennedy and published by New Society Publishers. This book was released on 2014-10-01 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn over a new leaf with these nutritional powerhouses for your kitchen garden Our industrialized food system is failing us, and as individuals we must take more responsibility for our own health and food security. Leaf crops produce more nutrients per square foot of growing space and per day of growing season than any other crops and are especially high in vitamins and minerals commonly lacking in the North American diet. As hardy as they are versatile, these beautiful leafy vegetables range from the familiar to the exotic. Some part of this largely untapped food resource can thrive in almost any situation. Eat Your Greens provides complete instructions for incorporating these nutritional powerhouses into any kitchen garden. This innovative guide: Shows how familiar garden plants such as sweet potato, okra, beans, peas, and pumpkin can be grown to provide both nourishing leaves and other calorie- and protein-rich foods Introduces a variety of non-traditional, readily adaptable alternatives such as chaya, moringa, toon, and wolfberry Explains how to improve your soil while getting plenty of vegetables by growing edible cover crops Beginning with a comprehensive overview of modern commercial agriculture and rounded out by a selection of advanced techniques to maximize, preserve, and prepare your harvest, Eat Your Greens is an invaluable addition to the library of any gardening enthusiast. David Kennedy is the founder and director of Leaf for Life, a nonprofit organization dedicated to the elimination of global malnutrition through the optimum use of leaf crops, and is the author of 21st Century Greens and the Leaf for Life Handbook.
Download or read book The Power Greens Cookbook written by Dana Jacobi and published by Ballantine Books. This book was released on 2016-04-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: 140 delicious, healthy recipes for dark, leafy greens that will please your palate and inspire you to clean your plate, including vegan, vegetarian, and gluten-free options. Kale and collards don’t have to be the only greens on your shopping list anymore. Rising stars include romaine and parsley, Brussels sprouts and beet greens, and more. But say the words “Eat your greens,” and even though we know they’re good for us, many people are afraid that they won’t taste good. Fear no more! The Power Greens Cookbook provides go-to recipes that are both nutritious and delicious. Acclaimed cookbook author and blogger Dana Jacobi expands your culinary repertoire and introduces the fifteen Power Greens—from arugula to watercress—that are loaded with health-supporting nutrients and phytochemicals that enhance vitality, all the while protecting against diabetes, heart disease, and high blood pressure, fortifying eyes and muscles, even making your skin glow. Jacobi also shares simple cooking techniques that help you prepare these super veggies quickly. Including main dishes and hearty salads, dips, spreads, snacks, and even drinks, The Power Greens Cookbook offers myriad mouthwatering vegetable-centric recipes. • Soups: Cabbage and Brussels Sprouts Soup, Spinach Gazpacho with Walnuts, Hoppin’ John Stew with Mustard Greens • Salads: Caesar Salad with Parmesan Chickpeas, Tuscan Kale Salad with Pomegranate Seeds and Walnuts, Beets and Beet Greens with Citrus Dressing • Main Dishes: Red Beans and Smoky Greens, Kale-Smothered Pork Chops with Carrot and Apple, Tortelloni with Broccoli Rabe Florets • Small Meals and Snacks: Avocado and Watercress Tartine, Grilled Cheese and Tomato Sandwich with Kimchi, Poached Eggs in a Nest of Bacon-Wilted Kale • Side Dishes and Condiments: Carrots with Wild Arugula Pesto, French Lettuce Stir-Fry, Tahini Creamed Spinach, Kale Za’atar Shown in dozens of tantalizing photographs, these dishes are sure to become mainstays in your kitchen for weeknight family meals, casual entertaining, and elegant dinner parties. From the cruciferous and crunchy to the leafy and light, The Power Greens Cookbook is just what the doctor—and your taste buds—ordered.
Download or read book The Book of Greens written by Jenn Louis and published by Ten Speed Press. This book was released on 2017-04-11 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of Portland, Oregon’s most acclaimed chefs comes an IACP award-winning encyclopedic reference to the world of greens, with more than 175 creative recipes for every meal of the day. For any home cook who is stuck in a “three-green rut”—who wants to cook healthy, delicious, vegetable-focused meals, but is tired of predictable salads with kale, lettuce, cabbage, and the other usual suspects—The Book of Greens has the solution. Chef Jenn Louis has compiled more than 175 recipes for simple, show-stopping fare, from snacks to soups to mains (and even breakfast and dessert) that will inspire you to reach for new greens at the farmers’ market, or use your old standbys in new ways. Organized alphabetically by green, each entry features information on seasonality, nutrition, and prep and storage tips, along with recipes like Grilled Cabbage with Miso and Lime, Radish Greens and Mango Smoothie, and Pasta Dough with Tomato Leaves. Winner of the 2018 International Association of Culinary Professionals (IACP) Cookbook Award for "Health & Special Diet" category Finalist for the 2018 James Beard Foundation Book Awards for "Vegetable-Focused Cooking" category
Download or read book Fairways and Greens written by Dan Jenkins and published by Anchor. This book was released on 2010-09-29 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tell me about plumbing, fine. Tell me about carpentry, terrace gardening, the timer on VCRs. Go ahead and explain cellophane. Tell me about all of these things, but don't try to tell me about golf, okay? Golf I know."--Dan Jenkins After four decades of covering golf-not to mention "playing scratch from the blues and gambling for my own money when I didn't have any", Dan Jenkins most definitely knows golf. He may, in fact, know the game better than anyone on the planet. Now, his latest and long awaited collection brings together his best writing on the game, from serious pieces on timeless classics like the 1954 Masters and the 1960 Open to humorous takes on everything from the best things in golf-the best bar is Club XIX in the Pebble Beach Lodge-to his unrequited love of golf carts. With a cast that includes everyone from Hogan, Palmer, and Nicklaus to all of the lurkers and spoilers on the PGA Tour, the book is a timeless addition to great golf literature.
Download or read book Big City Greens Blood Moon written by Disney Books and published by Disney Electronic Content. This book was released on 2021-07-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Cricket and Tilly are excited for their first Halloween in Big City.Read along with Disney! When a spooky blood moon turns their farm animals into zombies, will their night of fun be threatened? Find out in this retelling of the series' popular Halloween episode. Come celebrate Halloween with Cricket Green, Tilly, Remy Remington and more!
Download or read book Asian Greens written by Anita Loh-Yien Lau and published by Macmillan. This book was released on 2001-11-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those cooks who can use a little help telling the difference between bok choi and Chinese kale, "Asian Greens" provides a color photograph of each green, shares hints for selecting them at the store, and gives detailed directions on how to prepare them. The book also includes sections on the equipment, tools, and techniques essential for Asian cooking, and includes 75 authentic recipes.
Download or read book Eat Your Greens written by Pete Evans and published by Plum. This book was released on 2018-10-30 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Your Greens! We've heard it said so many times. Here, Pete Evans makes eating green easy with more than 130 mouth-watering dishes that take veggies from sides to stars. Even the pickiest eater will be won over by crispy carrot fritters with garlicky yoghurt dipping sauce, oh-so-simple sweet potato waffles topped with guacamole and a fried egg or the oozy deliciousness that is eggplant parmigiana. Eat Your Greens also includes simple tips on: - increasing your family's veg intake for breakfast, lunch and dinner - buying and growing seasonal, organic produce - harnessing the health benefits of different veggies.
Download or read book Golf Greens written by Michael J. Hurdzan and published by Wiley. This book was released on 2004-07-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Golf Greens offers a hands-on resource to the design, construction, and history of all types of golf greens. * Provides highly illustratative coverage, with a sixteen-page, full-color section featuring shots of old and new greens, greens under construction, and newly finished greens. * Provides guidelines for determining best construction methods--with special emphasis placed on site-specific concerns. * Covers turfgrass selection with detailed information on artificial turf. * Shows how design can be used to make greens fast or slow to match player and course expectations.
