Download or read book Green Kiwi written by Temple Sutherland and published by . This book was released on 1988 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The 14 Day Elimination Diet Plan written by Tara Rochford and published by Sourcebooks, Inc.. This book was released on 2019-10-22 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identify food sensitivities and allergies with this easy-to-follow elimination diet Tired of skipping out on delicious meals for fear of not feeling quite right? Those days are over. These types of diets are usually a challenge because of all the foods you have to cut out, but this 14-day elimination diet guide makes it easy. In addition to the two-week meal plan, there is a step-by-step program for reintroducing possibly problematic foods and guidance on how to recognize food sensitivities. The 14-Day Elimination Diet Plan is your starting point to a healthier life and happier eating. The 14-Day Elimination Diet Plan includes: Food allergies explained—Learn about the most common food sensitivities, how they physically manifest, and what effects they can have on your health. What to eat and when to eat it—Enjoy detailed meal plans for the entire two-week elimination diet. Welcome back familiar foods—Learn how to carefully reintroduce foods back into your kitchen. Discover the simplest way to cut problematic foods out of your diet and change your life for the better—with The 14-Day Elimination Diet Plan.
Download or read book Nutritional Benefits of Kiwifruit written by and published by Academic Press. This book was released on 2013-02-02 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kiwifruit have long been known as a decorative and exotic fruit that can be used in desserts and fresh fruit collations. What is less well known is that kiwifruit contain a range of constituents with valuable health-beneficial properties. These range from high levels of high-impact vitamin C to enzymes that assist with digestion, and polysaccharides that promote gut health. This volume for the first time brings together all the known health and nutrition benefits of kiwifruit in a series of chapters written by authors who are authorities in their fields. - The latest important information for food scientists and nutritionists - Peer-reviewed articles by a panel of respected scientists - The go-to series since 1948
Download or read book Edible Medicinal and Non Medicinal Plants written by Lim T. K. and published by Springer Science & Business Media. This book was released on 2012-01-03 with total page 852 pages. Available in PDF, EPUB and Kindle. Book excerpt: This multi-compendium is a comprehensive, illustrated and scientifically up-to-date work covering more than a thousand species of edible medicinal and non-medicinal plants. This work will be of significant interest to scientists, researchers, medical practitioners, pharmacologists, ethnobotanists, horticulturists, food nutritionists, agriculturists, botanists, herbalogists, conservationists, teachers, lecturers, students and the general public. Topics covered include: taxonomy (botanical name and synonyms); common English and vernacular names; origin and distribution; agro-ecological requirements; edible plant part and uses; botany; nutritive and medicinal/pharmacological properties, medicinal uses and current research findings; non-edible uses; and selected/cited references. Each volume covers about a hundred species arranged according to families and species. Each volume has separate scientific and common names indices and separate scientific and medical glossaries.
Download or read book Myrita2 written by Louise YT Phua and published by Partridge Publishing Singapore. This book was released on 2020-10-28 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is a balancing act. Finding the right balance is a constant challenge. Technologies continue to innovate the way food is grown, harvested, processed and consumed. A wide array of food products is now available to the urban masses. Given our busy lives, how many of us have taken the time to pause and ponder about what we are eating? Have we prospered from the large variety of ultra-processed foods that is easily available? Furthermore, we are constantly connected to our digital devices. How often do we pay attention to our physical activities and exercise regimes? Have we pondered about our fixation on instant gratification and miracle cures? Myrita2 is a space to pause, ponder and prosper about how to improve one’s health. This booklet is a collection of sixteen recipes, using primarily fresh fruits and vegetables, to boost your immune system. These fruits and vegetables are natural remedies that are commonly available at most of our grocery stores. The kitchen is potentially a fun and fantastic laboratory for you to cook up different combinations of fresh ingredients, for yourself and your loved ones. The emphasis is on rainbow diet and clean eating to boost your immunity system. Additionally, Myrita2 equips her readers with tips and toolkits on food hygiene, food journal, hydration, physical activity, etc. This handy guide is meant to help the self-directed earthling become a healthier version of yourself. As the sage Plato once extolled, “Knowledge is the food of the soul.” You are invited to take a seat, quieten your mind with a cup of freshly brewed tea, and dip into the pages of Myrita2. Enjoy the gift of food and find your pearls of wisdom. Afterall, health is wealth.
Download or read book Green Kitchen Smoothies written by David Frenkiel and published by Hardie Grant Publishing. This book was released on 2016-06-16 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Green Kitchen Smoothies, bestselling authors and bloggers David Frenkiel and Luise Vindahl share their favourite smoothie recipes, as well as some exciting ideas that will give you the confidence to create your own. Divided into two main sections, Simple Smoothies and Showstoppers, this is a book perfect for both smoothie enthusiasts and newbies. There are options for pre- and post-workout, bedtime and breakfast, and smoothies especially for kids (or adults) who need more greens in their diet. David and Luise also share their recipes for nut milks, juices, granola and more, which will add extra sustenance and texture to your drinks. From smoothie bowls to parfaits, milkshakes, popsicles and even desserts, this is a collection of irresistible, fun smoothies that you will love.
Download or read book The Blender Girl Smoothies written by Tess Masters and published by Ten Speed Press. This book was released on 2015-06-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.
Download or read book Bioactives in Fruit written by Margot Skinner and published by John Wiley & Sons. This book was released on 2013-09-10 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: For centuries we have known that fruit is important for health, but we are only just beginning to fully understand why. Bioactives in Fruit: Health Benefits and Functional Foods aims to summarise some of our current knowledge on the bioactive compounds that are associated with the health benefits of specific fruits with a strong emphasis on the validation of health benefits by human intervention trials. Reflecting the current interest in food and health, the book includes strategies to retain and enhance the bioactives in fruit through breeding, growing conditions, fruit storage, processing into ingredients and production of functional foods. To accomplish this task authors with expertise in biology, chemistry, pharmacology, food science, nutrition, medicine, and horticulture have contributed. They come from universities, government and industry funded research institutes and biotechnology and food companies in Europe, the United States, Asia and New Zealand to give the book a broad perspective. This book, describing fruit bioactives, their health benefits when consumed as a food and related topics regarding their development into fresh or processed functional foods, will be of use to postgraduate students, researchers, functional food product developers, food regulators and anyone who has curiosity about why fruit is good for you. The information contained within will provide plant breeders with new targets for the development of value-added horticultural products, and will also provide nutritionists and dieticians with a useful resource for developing strategies to assist in preventing or slowing disease onset or severity. Bioactives in Fruit: Health Benefits and Functional Foods is a major resource which will be required reading for anyone working in the fields of health and functional foods.
Download or read book Kiwifruit written by Annette C. Richardson and published by CABI. This book was released on 2023-11-30 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kiwifruit is one of the few fruit crops that has been successfully introduced to the marketplace and for which commercial production in several countries has expanded rapidly over the last 50 years. Kiwifruit science and production has advanced significantly during this time, with multiple new green-, yellow- and red-fleshed cultivars being commercialized while moving into the era of genomics, sustainability, digital technology and automation. This book reviews the scientific and technical information published on kiwifruit, their biology and management. It provides a comprehensive reference on kiwifruit, including their history, genetic material, culture, physiology, pest and disease control, and fruit consumption. Particular attention is given to recent threats and opportunities, including environmental issues, the disease Pseudomonas syringae pv. actinidiae, new genetics, new growing areas and technology advances. Contributions from a wide range of international specialists ensure coverage of key aspects of kiwifruit and their culture in different environments.
Download or read book Insulin Resistance Diet for Beginners written by Marlee Coldwell RD and published by Sourcebooks, Inc.. This book was released on 2019-12-24 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your body naturally reverse insulin resistance using delicious food. Whether you're dealing with diabetes, PCOS, or just looking to manage an erratic metabolism, the insulin resistance diet can be key to a very satisfying, healthy lifestyle. Break the monotonous boundaries of managing your insulin response with The Insulin Resistance Diet for Beginners. This complete lifestyle guide will help your body naturally regulate glucose and insulin levels while putting creative, delicious, and diverse meals on the table. Relatable analogies, food humor, and realistic recipes make it fun to understand how the insulin resistance diet and lifestyle can change not only your metabolism, but your entire life outlook. The included shopping guides and meal plans make it easy to start your new lifestyle right away. The path to steady glucose levels and a strong metabolism begins in the kitchen—here's your guide to the insulin resistance diet. Inside The Insulin Resistance Diet for Beginners you'll find: Roadmap for success—A five-step plan makes the insulin resistance diet something you can start today. Shop in a snap—Complete shopping lists to help fill your pantry with all the right food—no more wondering. A meal in 5—Most recipes use just five ingredients so they're fast and easy to prepare, but slow to digest. Insulin resistance and delicious meals don't have to be mutually exclusive. Start reversing insulin resistance and loving the food that you eat with The Insulin Resistance Diet for Beginners.
Download or read book Healthy Cooking Recipes Clean Eating Edition Quinoa Recipes Superfoods and Smoothies written by Speedy Publishing and published by Speedy Publishing LLC. This book was released on 2019-11-22 with total page 743 pages. Available in PDF, EPUB and Kindle. Book excerpt: Benefits of healthy cooking include living longer and a reduction in bad cholesterol. Eyesight often improves, you won't feel as tired, and you can sleep better if you consume healthy food. Further, nail and hair growth are improved. Potassium and sodium levels are regulated. Headaches tend to go away, and you will likely have more energy so that you can enjoy life.
Download or read book The Outdoor Cook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2023-04-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your comprehensive guide to outdoor cooking with 150 recipes to make the whole meal outdoors, including snacks, sides, breads, and desserts Go beyond burgers and basic proteins to become your best outdoor cooking self. Whether you use a gas or charcoal grill, flat-top griddle, open-fire setup, smoker, or pizza oven, you can revel in the outdoor cooking lifestyle. By learning to harness fire and smoke the ATK way, you'll even be able to convert many of these recipes between different cooking methods. In-depth information covers fire setups and heat levels; reviews of outdoor cooking equipment including grills, griddles, planchas, rotisseries, pizza ovens, and smokers; and all the invaluable tips ATK has learned from more than 25 years of outdoor cooking experience. Whether you need fast, creative weeknight dinners or you're gathering friends around the fire pit for Charred Guacamole and Grilled Peach Sangria or you're seeking a weekend adventure smoking a whole chicken or simmering open-fire paella for a crowd, you'll find recipes for every meal component: Snacks and Small Plates: Smoked Loaded Nachos, Grilled Oysters with Soy-Citrus Sauce, Watermelon with Grilled Queso de Freir, Serrano, and Pepitas Both Hands Needed: Grilled Smokehouse Barbecue Burgers, Smoked Salmon Tacos, Philly-Style Cheesesteaks Weeknight Dinners: Stir-Fried Szechuan-Style Eggplant, Grilled Garam Masala Chicken, Tomatoes, and Naan Weekend Gatherings: Kansas City–Style Barbecue Ribs, New England Clambake, Diner-Style Breakfast Over an Open Fire: Fireside Chili, Chicken Souvlaki, Paella for a Crowd Grilled Breads: Thin-Crust Grilled Pizza, Rosemary Focaccia, No-Knead Dutch Oven Bread Desserts: Glazed Rotisserie Pineapple with Salted Rum Butterscotch Sauce, Cherry Spoon Cake
Download or read book You re on FIRE written by William B Salt II MD and published by For Your Gut, LLC. This book was released on 2023-07-26 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: All disease begins in the gut. —HIPPOCRATES, The Father of Medicine) ARE YOU ONE OF 45 MILLION AMERICANS SUFFERING WITH A TRIAD OF DIGESTIVE SYMPTOMS? • Abdominal pain/discomfort, • Abdominal bloating, distention/enlargement, flatulence, and/or noisy sounds, and • Bowel dysfunction (constipation, diarrhea, or both) DO YOU HAVE ONE OR MORE OF THE DIAGNOSES IN THE BOOK SUBTITLE? DO YOU ALSO SUFFER WITH OTHER SYMPTOMS? • Sleep disturbance • Chronic pain • Anxiety • Depression • Low energy/fatigue and/or • Brain fog The gut isn't like Las Vegas. What happens in the gut doesn't stay in the gut. —ALESSIO FASANO, renowned Harvard pediatric gastroenterologist DO YOU WANT TO BE HEALTHY? For those who consult with medical professionals, diagnosis of irritable bowel syndrome (IBS) is usually made in the absence of “red flag” concerning features. Treatment is unsatisfactory, quality of life usually impaired, ability to function and work often compromised, and unnecessary health care utilization and costs result. IMPORTANTLY, INITIAL DIAGNOSIS OF IBS IS A MISTAKE, BECAUSE EFFECTIVE TREATMENT DEPENDS UPON ACCURATE DIAGNOSIS! IBS is a Disorder of Gut-Brain Interaction, which can be treated. The problem isn't "all in the head," a psychosomatic disorder, or directly caused by stress. However, there are 6 other common and specifically treatable causes that either mimic IBS or occur with it. These can be identified with blood, stool, and breath testing. Colonoscopy usually isn't necessary! THERE ARE THREE REALITIES MOST PEOPLE AND DOCTORS DON'T UNDERSTAND: • Impaired function or dysfunction of gut-brain interaction has a lot to do with the cause of chronic GI disorders. • The resident microbes (gut microbiome) are very important for both gut and whole health. • We’re all in an epidemic of chronic illness and disease. A root cause, operating at the microscopic cellular level, links them. BOTH PATIENTS AND MEDICAL PROFESSIONALS ARE FRUSTRATED AND DISSATISFIED. Integrative gastroenterologist WILLIAM B. SALT II, MD, takes you on a journey where you’ll learn how fire in the gut leads to fire in the body. He’ll show you how to put out the fire, heal, and discover whole health. You’re on Fire includes nearly 250 illustrations prepared by Dr Salt.
Download or read book Eat Your Colors written by Marcia Zimmerman and published by Macmillan. This book was released on 2001-08-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient wisdom of Ayurvedic medicine meets up-to-the-minute nutritional science in a clever, colorful guide to matching diet and body type. Marcia Zimmerman takes the mystery and complexity out of healthy eating and makes it simple. Eat Your Colors is a health and nutrition guide based on the idea that everyone fits into one of three body types. Identifying each type by a simple color -- red, yellow, or green -- Zimmerman provides a questionnaire to help readers determine their primary and complementary colors and explains which foods are best for which color types. For example, reds do very well on a vegetarian diet, yellows need some animal protein to feel their best, and greens will reap benefits from pungent foods and strong spices. Eat Your Colors is filled with information on such news-making topics as phytoestrogens, which can reduce the risk of breast and prostate cancer; lutein and zeaxonthin, which protect the eyes of computer users and prevent the common eye disorder macular degeneration; and anthocyanidins, which reduce inflammation in cases of chronic disease. And it offers practical, easy-to-follow advice on: --creating meal plans using the optimal foods for each color--using herbs, spices, sauces, and condiments to balance off-colors--discovering color weaknesses and combating them by eating the right foods Offering a unique way of thinking about diet, Eat Your Colors will do for body type what Eat Right for Your Type did for blood type.
Download or read book Nutraceutics from Agri Food By Products written by Spizzirri and published by John Wiley & Sons. This book was released on 2025-12-17 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Apple Cider Vinegar Drinks for Health written by Britt Brandon and published by Simon and Schuster. This book was released on 2018-06-26 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the many benefits of apple cider vinegar—including weight loss, increased energy, glowing skin, better digestion, and improved immune system function—with these 100 delicious drink recipes. Apple cider vinegar is one of the most popular home remedies—for good reason. This all-natural liquid can help with everything from cholesterol to weight loss to varicose veins while also offering numerous natural beauty solutions to promote healthy skin, hair, and nails. Utilizing the numerous benefits of apple cider vinegar has never been easier, thanks to Apple Cider Vinegar Drinks for Health. From satisfying smoothies, to soothing hot drinks, to refreshing tonics, these one hundred recipes are a delightful way to add variety to your daily health routine and gain benefits including better digestion, increased energy, and reduced inflammation. Learn how to receive the maximum health benefits including the best time to drink apple cider vinegar and the optimal amount needed for effective results. Each chapter offers drink recipes designed to provide a specific health benefit on everything from detoxification, to cold and sinus relief, to anti-aging, and much more.
Download or read book Encyclopedia of Food and Health written by and published by Academic Press. This book was released on 2015-08-26 with total page 2379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Approx.3876 pages Approx.3876 pages
