Download or read book Salads Galore and More written by Diana Harvey Darrisaw and published by Xlibris Corporation. This book was released on 2015-02-13 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hello! Salads are a great way to obtain healthy eating often. Make them tasty, full of fl avors, along with health in mind-this is What this book is all about. Guidelines to follow in healthy eating, tips to consider, what the foods we eat contain, letting us know we need them, the authors outlook in eating healthy and happy-all of these are right here in Salads Galore. Dont just eat; Know as much as possible about what you are eating and not eating. Enjoy desserts made up with fruits, not just cakes and rich puddings. Mealtimes and snacks can be not only tasty but also healthy. Lets not fool ourselves. We basically need to be healthy for life, so why not eat the healthiest? Eat the correct food full of antioxidants, which are found in veggies, fruits, and other food choices. Combination salads, brown rice with veggies and fruits, meats and fruits, tofu, drinks, salads, desserts, seafood, and fi sh salads. So much to read and enjoy. Th is book off ers motivation and directions in eating, to be healthy and happy every day. If you are eating with more than one health-related condition, meal planning is important. Come, readers, be a part of family and friends in testing new and exciting recipes. Salads Galore will give you all you needed to get on the right side of healthy, happy eating

Download or read book Cakes Galore written by J. Golly and published by Kydala Publishing, Inc.. This book was released on with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook has recipes for all kinds of cakes. We hope that you find a recipe that you fall in love with.

Download or read book The Big Book of Healthy Smoothies and Juices written by Adams Media and published by Simon and Schuster. This book was released on 2014-05-30 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of delicious smoothies and juices right at your fingertips! Need a quick burst of energy and nutrition? With this cookbook, you'll learn how to combine fresh fruits and vegetables into hundreds of tasty drinks that will keep you feeling full throughout the day. Featuring step-by-step instructions and nutritional data for each flavorful drink, The Big Book of Healthy Smoothies and Juices offers more than 500 easy-to-make recipes, such as: Strawberry breakfast smoothie Cabbage kale cleanse Green lemonade smoothie Apple melon cooler Chocolate banana blitz smoothie Whether you're interested in cleansing your body or just looking to incorporate more wholesome foods into your diet, you'll find all you need to indulge in the vitamin-packed drinks you love in The Big Book of Healthy Smoothies and Juices!

Download or read book The Mediterranean Method written by Steven Masley, M.D. and published by Harmony. This book was released on 2019-12-31 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a bestselling author and physician, this fresh approach to the Mediterranean diet—ranked #1 by U.S. News and World Report in 2021—helps readers lose weight and improve the health of their heart, brain, gut, and microbiome. From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style—abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine—has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. Taking this famously healthy and life-enhancing “prescription” one step further, Dr. Steven Masley—renowned physician, nutritionist, bestselling author, and trained chef—offers all the flavors and benefits of the Mediterranean diet, but with a “skinny” twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love—from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts—The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity—all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!

Download or read book The Olive and the Caper written by Susanna Hoffman and published by Workman Publishing Company. This book was released on 2004-08-01 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the year "It's Greek to me" becomes the happy answer to what's for dinner. My Big Fat Greek Wedding, the upcoming epic Troy, the 2004 Summer Olympics returning to Athens--and now, yet another reason to embrace all things Greek: The Olive and the Caper, Susanna Hoffman's 700-plus-page serendipity of recipes and adventure. In Corfu, Ms. Hoffman and a taverna owner cook shrimp fresh from the trap--and for us she offers the boldly-flavored Shrimp with Fennel, Green Olives, Red Onion, and White Wine. She gathers wild greens and herbs with neighbors, inspiring Big Beans with Thyme and Parsley, and Field Greens and Ouzo Pie. She learns the secret to chewy country bread from the baker on Santorini and translates it for American kitchens. Including 325 recipes developed in collaboration with Victoria Wise (her co-author on The Well-Filled Tortilla Cookbook, with over 258,000 copies in print), The Olive and the Caper celebrates all things Greek: Chicken Neo-Avgolemeno. Fall-off-the-bone Lamb Shanks seasoned with garlic, thyme, cinnamon and coriander. Siren-like sweets, from world-renowned Baklava to uniquely Greek preserves: Rose Petal, Cherry and Grappa, Apricot and Metaxa. In addition, it opens with a sixteen-page full-color section and has dozens of lively essays throughout the book--about the origins of Greek food, about village life, history, language, customs--making this a lively adventure in reading as well as cooking.

Download or read book Healthy My Way written by My Nguyen and published by Rodale Books. This book was released on 2024-10-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 simple, Asian-influenced, veggie-forward recipes that crank up the flavor and help you stay healthy and active, from the creator of My Healthy Dish Northern California-based My Nguyen needed nourishing food to keep up with two active toddlers, a demanding job, and a bustling household, but all of the diets she tried were too restrictive and time-consuming. So she stopped counting calories and started to define her own kind of healthy eating. Instead of building her meals around a carb like rice, noodles, or pasta (not totally intuitive for someone raised to believe a big bag of rice is the perfect housewarming gift!), she doubled down on lean proteins, vegetables, and ingredients like fresh herbs and condiments that boosted flavor. Now she shares her pragmatic but playful recipes that look as good as they taste to her millions of fans on her platform, My Healthy Dish. Healthy, My Way offers more than 100 recipes that reflect this upbeat approach to cooking. “My Tips” are sprinkled throughout, offering pragmatic kitchen hacks, substitutions, techniques, and make-ahead notes to help you customize these recipes to your own palate and dietary needs. Healthy, My Way offers protein-packed breakfasts and snacks, bountiful bowls, easy weeknight meals, special sides, and fruit-forward sweets, including: Mocha Protein Smoothie Kimchi Fried Rice with a Crispy Fried Egg Chickpea Crunchers Vermicelli Bowls with Grilled Shrimp and Pickled Veggies Saucy Sesame Salmon Vietnamese Pork Tenderloin Warm Roasted Beet Salad with Citrus and Fried Shallots Grilled Pineapple with Hot Honey and Queso Fresco With an emphasis on foods that help you feel great and sustain energy, these recipes will help you fuel your body right and keep your meals fun and flavor-packed.

Download or read book Green Smoothies written by Adams Media and published by Simon and Schuster. This book was released on 2012-05-01 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything® cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. We’ve collected fifty of the tastiest, healthiest recipes the latest healthy trend. Here’s all you need to get started making satisfying, delicious smoothies, from Smooth Carrot Apple to The Green Go-Getter.

Download or read book The Dilemma written by floyd merrell and published by Xlibris Corporation. This book was released on 2014-06-27 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Matt receives accolades regarding his innovative retailing technique as produce manager at a large supermarket. Yet, his multi-ethnic identity continues plaguing him. Following a series of troubling confrontations, traumatic events, and the death of his wife, María, he finds he has the wherewithal finally to resolve his dilemma.

Download or read book Pretty Delicious written by Candice Kumai and published by Rodale Books. This book was released on 2011-02-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: When was the last time you indulged in a sumptuous eggs benedict, an herbaceous and aromatic pasta with pesto, or a soul-satisfying cup of creamy tomato soup with a grilled cheese on the side—without a moment of guilt? The too-good-to-be-true recipes in Pretty Delicious not only look and taste great, but they are as easy on the waistline as they are on the wallet and will keep you lean, sexy, and very, very happy. The secret? Former model-turned-chef Candice Kumai skips "diet" food in favor of smart swaps and delicious real foods that keep fat and calories to a minimum while boosting flavor and plate appeal to the maximum. And by loading her dishes with FWBs (that's foods with benefits, of course!), she ensures that every enticing bite provides the key nutrients your body craves to stay healthy and look amazing. From sliders and mac' and cheese to a lightened-up veggie lasagna and guilt-free BLTs, nothing is off-limits in the Pretty Delicious kitchen. Love Cali-fresh flavors? Try Candice's 470-calorie Fabulous Fish Tacos and a soul-soothing Albóndigas Soup. Making an intimate dinner for two? Almond Pesto Fettuccine with Pan-Seared Scallops or Grilled White Pizza with Mushrooms, Artichokes, and Parm are made to order. Hosting a crowd for brunch? A breakfast burrito bar or make-your-own-mimosas spread will start the weekend off right without weighing you down. And proving that you don't need to be a millionaire to eat like royalty, Candice shares her tips for being fab and frugal, as well as ideas for making smart switches in the kitchen that will save you calories and fat grams without compromising on flavor. For entertaining, for easy weeknight meals, and for simple snacks and everyday indulgences (to be enjoyed in moderation), Candice Kumai's collection of smart, sexy, and truly irresistible recipes is proof that even the most health-conscious cook can dish it up with style and flavor!

Download or read book A Collection of My Favorite Health Recipes written by Kyla Latrice MBA and published by Lady Mirage Publications, Inc.. This book was released on 2014-12-15 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with obesity or those whom simply want to loose weight, get healthy and get fit once and for all. I share my 170 lbs of weight loss secrets with you and how I was obese twice, ridiculed, looked down upon and even rejected. In this cookbook I help get you started on being free. In this book I included recipes from SEVEN of my health (cook) books; a collection of SEVENTEEN YEARS worth of recipes that were created in childhood, my teenage years and adulthood that helped me overcome obesity in adulthood. This book is also for families and those whom love the comfort of "home", for the holidays or for any occasion with a special "Slow Cooker" Recipes section.

Download or read book Pillsbury Cookies Brownies Chocolate Galore written by and published by . This book was released on 1993 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Low Cholesterol Cookbook For Dummies written by Molly Siple and published by John Wiley & Sons. This book was released on 2022-09-01 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, easy recipes backed by the latest science on lowering cholesterol Low-Cholesterol Cookbook For Dummies gives you the tools you need to make simple, healthy meals for managing cholesterol. More than 120 recipes—including 40 that are brand new in this edition—are here to fill your plate with delicious food that your taste buds and your heart will thank you for. There’s a ton of new science out there on cholesterol, and this book brings you right up to speed with the latest studies and medical wisdom for managing your cholesterol with diet. Relying on heart-healthy foods—on their own or in conjunction with a statin medication or as an alternative—a low-cholesterol diet can protect your ticker and, thanks to these recipes, can even impress family and friends. Learn the basic principles of how diet affects your blood cholesterol Discover foods that give you important nutrients and special compounds for lowering cholesterol and preventing heart disease Find the right ingredients when shopping, planning menus, and adapting recipes to support your health and please family and friends Enjoy more than 120 easy-to-prepare recipes, including breakfasts, lunches, dinners, and desserts Anyone who wants to control cholesterol while eating well has a friend in Low-Cholesterol Cookbook For Dummies.

Download or read book The Smitten Kitchen Cookbook written by Deb Perelman and published by Knopf. This book was released on 2012-10-30 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • Celebrated food blogger and best-selling cookbook author Deb Perelman knows just the thing for a Tuesday night, or your most special occasion—from salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe. “Innovative, creative, and effortlessly funny." —Cooking Light Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad? With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time. Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!

Download or read book The Everything Green Smoothies Book written by Britt Brandon and published by Simon and Schuster. This book was released on 2011-04-18 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and frisée into easy-to-make recipes, including: Refreshing raspberry blend Cool cucumber melon Green gazpacho Sweet pumpkin pie Ginger apple delight Kale carrot combo Each recipe includes a full nutritional analysis so you can make the healthiest choices every day. An excellent way to boost nutrition, green smoothies also make a great addition to raw food diets and weight-loss plans. With this helpful guide, you can blend your way to natural health!

Download or read book The Boat Cookbook written by Fiona Sims and published by A&C Black. This book was released on 2014-04-10 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone with a tiny galley kitchen and an appetite for fresh, gorgeous food, there's good news: no more tins or bland leftovers aboard. These fabulous and easy recipes (all using no more than two pots and taking no longer than 30 minutes) will allow you to spoil yourself in harbour, keep things simple at sea, and make delicious meals and tasty snacks in advance. Featuring baked eggs with salmon, chorizo and chestnut sausage rolls, spicy lamb burgers with tzatziki, herb-stuffed trout, salted caramel and banana crunch, chocolate fruitcake and an amazing rum punch, this is seriously tasty food that's genuinely easy to make. As well as the author's recipes, there are contributions from top chefs (Chris Galvin, Angela Hartnett, Kevin Mangeolles and Ed Wilson) and sailing legends (Sir Robin Knox-Johnston, Brian Thompson and Dee Caffari). There are handy tips on setting up the galley, an idiot's guide to filleting fish, and how to host the perfect beach barbecue, all illustrated with tempting colour photographs and beautiful hand-drawn illustrations. 'There really is something for everyone to try, and enough scope for you to really spoil yourself and your crew the next time you are on board. I hope you enjoy this book as much as I intend to - happy cooking!' Chris Galvin, sailor and Michelin-starred chef

Download or read book The Heartbeat of the Prophetic written by Marc H. Ellis and published by Wipf and Stock Publishers. This book was released on 2017-09-19 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: In volume one of this multi-volume series, Marc Ellis explores the essence of the prophetic by intertwining the context of ordinary life and the explosive reality of Jewish identity, the Holocaust and Israel-Palestine. But Ellis's prophetic challenge extends to people of all faiths and backgrounds. For Jews, Christians and Muslims, where does the prophetic come from and how do we define it? Is the heartbeat of the prophetic, God or our own commitment? In our time where belief in God is more difficult does the prophetic suggest only the possibility of God? With or without God is the prophetic worth the suffering that comes the exile's way? Ellis's unfolding narration of the prophetic is unique and probing for those who take life, justice and faith seriously.

Download or read book Food Lovers Guide to Connecticut 3rd written by Patricia Brooks and published by Rowman & Littlefield. This book was released on 2010-03-02 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Homemade ice cream, pick-your-own fruit, New England clam chowder, and Wooster Street pizza all make Connecticut a great place to eat, and Food Lovers' Guide to Connecticut will help you find the best of the best! Information about seasonal food festivals, farmers' markets, and notable eateries highlight the specialties of the state, and this new edition is thoroughly updated to include fabulous new finds.