Download or read book Great Recipes for Good Health written by Reader's Digest Association and published by . This book was released on 1988 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of recipes that are extra low in fat, sugar, and salt with nutritional analysis and menu suggestions.
Download or read book The Very Best of Recipes for Health written by Martha Rose Shulman and published by Rodale Books. This book was released on 2010-08-31 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the celebrated NYTimes.com food columnist come her favorite ways to use seasonal produce and a well-stocked pantry to create easy, nutritious meals every day of the week From its inception, "Recipes for Health" has been one of the New York Times's most-read (and e-mailed) features, showing health-conscious readers fast, no-fuss ways to turn seasonal produce, whole grains, and other nutritious ingredients into easy weeknight meals. Now, the most popular have been gathered into one comprehensive, convenient volume. Shulman shows how to fill your refrigerator, freezer, and cabinets with healthy staples such as beans, grains, extra virgin olive oil, tuna, eggs, yogurt, and tomato sauce, so that you are prepared to cook delicious dishes like Asparagus and Herb Frittata, Quinoa Salad with Lime Ginger Dressing and Shrimp, or Pizza Marinara with Tuna and Capers in minutes. Vegans and vegetarians will discover an entire selection of tofu recipes, from stir-fries to sandwiches, and even a tofu cheesecake. Those who frequent the farmers' market will appreciate her extensive collection of dishes for virtually every vegetable under the sun. Full of lists, explanations, and tips, The Very Best of Recipes for Health will help you cook and eat better all year long.
Download or read book The Love and Lemons Cookbook written by Jeanine Donofrio and published by Penguin. This book was released on 2016-03-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes all you need is a little spark of inspiration to change up your regular cooking routine. The Love & Lemons Cookbook features more than one hundred simple recipes that help you turn your farmers market finds into delicious meals. The beloved Love & Lemons blog has attracted buzz from everyone from bestselling author Heidi Swanson to Saveur Magazine, who awarded the blog Best Cooking Blog of 2014. Organized by ingredient, The Love & Lemons Cookbook teaches readers how to make beautiful food with what’s on hand, whether it’s a bunch of rainbow-colored heirloom carrots from the farmers market or a four-pound cauliflower that just shows up in a CSA box. The book also features resources to show readers how to stock their pantry, gluten-free and vegan options for many of the recipes, as well as ideas on mixing and matching ingredients, so that readers always have something new to try. Stunningly designed and efficiently organized, The Love & Lemons Cookbook is a resource that you will use again and again.
Download or read book Food Health and Happiness written by Oprah Winfrey and published by Flatiron Books. This book was released on 2017-01-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oprah Winfrey will be the first to tell you, she has had a complicated relationship with food. It’s been both a source of delight and comfort for her, but also the cause of an ongoing struggle with her weight. In Food, Health, and Happiness, Oprah shares the recipes that have allowed eating to finally be joyful for her. With dishes created and prepared alongside her favorite chefs, paired with personal essays and memories from Oprah herself, this cookbook offers a candid, behind-the-scenes look into the life (and kitchen!) of one of the most influential and respected celebrities in the world. Delicious, healthy, and easy to prepare, these are the recipes Oprah most loves to make at home and share with friends and family. From simple pleasures like Unfried Chicken and Turkey Chili, to such celebrations of freshness as Tuscan Kale and Apple Salad and Pasta Primavera, this is food as it should be: a taste of happiness, a ritual to be shared, a toast to life.
Download or read book Super Natural Every Day written by Heidi Swanson and published by Hardie Grant Publishing. This book was released on 2011 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The eagerly anticipated follow-up to Heidi Swanson's James Beard-nominated Super Natural Cooking features 100 vegetarian recipes for nutritious, gratifying, weekday-friendly dishes from the popular blogger behind 101 Cookbooks. In Super Natural Cooking, Heidi taught us how to navigate a healthier, less-processed world of cooking by restocking our pantries and getting acquainted with organic, nutrient-rich whole foods. Now, in Super Natural Every Day, Heidi presents a sumptuous collection of seductively flavored dishes that are simple enough to prepare for breakfast on the fly, a hearty brown bag lunch, or a weeknight dinner with friends. Nearly 100 vegetarian recipes, including Pomegranate-Glazed Eggplant, Black Sesame Otsu, Mostly Not Potato Salad, Chickpea Saffron Stew, Salted Buttermilk Cake, and a new version of the ever-popular Pan-Fried Beans and Greens, are presented in Heidi's signature nonpreachy style. Gorgeously photographed, this stylish cookbook reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated urban lifestyle"--
Download or read book 501 Delicious Heart Healthy Recipes written by Susan McEwen McIntosh and published by Oxmoor House. This book was released on 2001-07-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those who want to maintain their good health and those diagnosed with heart disease, this specially designed volume features 501 recipes that are low in fat, cholesterol, and sodium. Common ingredients listed are consistent with the American Heart Association's dietary guidelines. Each recipe includes complete nutrient information and diabetic exchange values.
Download or read book Healthy Meals for Less written by Jonni McCoy and published by Bethany House. This book was released on 2009-09 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-use, make-it-from-scratch cookbook with inexpensive meals that are both nutritious and delicious, includes a cost-per-serving for each recipe
Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
Download or read book Gordon Ramsay s Healthy Lean Fit written by Gordon Ramsay and published by Grand Central Publishing. This book was released on 2018-09-25 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home. Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.
Download or read book The Superpyramid Eating Program written by Gene A. Spiller and published by Crown. This book was released on 1993 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary eating plan based on a food pyramid even sounder than the USDA's, complemented by recipes from the author of The Greens Cookbook and The Savory Way. Dr. Spiller introduces a new five-food-group program which graphically represents each food group's proportion in a healthy diet. Line illustrations.
Download or read book Against All Grain written by Danielle Walker and published by Simon and Schuster. This book was released on 2013-07-30 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: A multicourse Paleo culinary journey from appetizers to dessert that omits grains, gluten, dairy, and refined sugar.--
Download or read book 5 Easy Steps to Healthy Cooking written by Camilla V. Saulsbury and published by Robert Rose. This book was released on 2012-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers simple, delicious recipes that utilize foods that have a proven track record in enhancing health or offering protection from diseases.
Download or read book My Healthy Dish written by My Nguyen and published by Simon and Schuster. This book was released on 2016-04-19 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Creator of the Popular Food Blog My Healthy Dish, a Collection of Recipes for Everyone in the Family In 2012, My Nguyen—a mother of two with a background in finance and dreams of becoming a dietitian—logged onto Instagram and started posting photos of meals she was making for her family on a regular basis. Her posts attracted more than 30,000 followers in four months, so she decided to give them more of what they were requesting via a blog titled My Healthy Dish. Two years later, she’d hit the one-million mark in followers and has never looked back! On her blog, My endorses the idea of a whole, healthy lifestyle while embracing a healthy diet. She posts recipes that are simple, delicious, and nutritious. Her approach of taking the dishes we already love and making them healthier with both beloved and new ingredients makes her recipes attractive to anyone looking to go back to the basics, cook more, and choose real foods over processed ones. In her first cookbook, My Healthy Dish, My presents more than eighty-five new recipes perfect for any family. These recipes are not only healthy, but also easy—great for the busy parent who may not have hours to devote to menu planning each week. Dishes such as stuffed blueberry pancakes, cauliflower tater tots, chicken tortilla soup, orange coconut cream smoothies, and peanut butter and jelly cookies are sure to please every type of eater. With tips related to quality over quantity and organic versus nonorganic, as well as notes on meal prepping and pages of stunning photos, home cooks will surely fall in love with this collection.
Download or read book Eat to Live Cookbook written by Joel Fuhrman, M.D. and published by Harper Collins. This book was released on 2013-10-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.
Download or read book Supermarket Healthy written by Melissa d'Arabian and published by Clarkson Potter. This book was released on 2014-12-30 with total page 653 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Network star and New York Times bestselling author Melissa d'Arabian proves that healthy eating at home is easy, achievable, and affordable. Everyone wants to feel good about what they are eating, serving guests, and feeding their families, but most of us don't do our weekly shopping at pricey specialty stores--we do it at the local supermarket and we don't want it to break the bank. In her second book, Melissa demystifies the task of preparing nutritious and delicious food by showing exactly how you can make your grocery store work for you. She offers helpful strategies for shopping, cooking, and entertaining, as well as meal blueprints and nutritional information throughout. This book will make you confident about the food you're buying, preparing, and eating. Delicious recipes like Almond Waffles with Raspberry-Basil Sauce, Kale and White Bean Caesar Salad in a Jar, Slow-Roasted Tomato Spaghettini, Flatiron Steaks with Quick Cauliflower Kimchi, and Flourless Fudgy Dream Cookies have something for every type of eater at every meal of the day. No matter your favorite flavors or dietary needs, cooking on a budget is empowering--and now you can learn how to make every bite count. If cooking at home is the key to healthy living, Supermarket Healthy is the only tool you'll need.
Download or read book Good Housekeeping 400 Healthy Recipes written by Susan Westmoreland and published by . This book was released on 2017-12-04 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three great favorites from Good Housekeeping are now collected here in one must-have volume--at an amazing price! With these mouthwatering, good-for-you recipes--from Sweet Potato and Peanut Stew to Lemon-Anise Poached Pears--you'll please your palate and eat healthfully, too. Enjoy vegetarian and whole-grain dishes as well as low-calorie meals that won't leave you hungry. Thanks to triple-tested-for-perfection recipes plus invaluable tips throughout, this cookbook makes eating well simple and satisfying. This fabulous hardcover includes three titles in one great package: Good Housekeeping Vegetarian Meals, Good Housekeeping Grains!, and Good Housekeeping Light & Healthy.
Download or read book The Ultimate Quick Healthy Book written by and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
