Download or read book Great Lakes Paddleboarding written by Vie Binga and published by Createspace Independent Publishing Platform. This book was released on 2016-01-25 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then this book is the answer to all your questions. This book begins by studying the gear that is essential for paddle boarding. If you already own or have otherwise access to a paddleboard and/or other SUP gear, this book will help you understand and appreciate what your gear is best made for. If you do not already have access to a paddleboard/gear, after reading this book you will be able to choose the board and gear that is best suited for your size, skills and needs. The book continues by going over essential skills such as proper stance, paddle strokes and muscle activation. Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients. The methodologies that we are giving you come from having taught various forms of paddle boarding to thousands of clients throughout the years. While keeping in mind that every one learns differently, we have chosen what we consider the most essential and the most practical. Even though we would like to believe that we have successfully captured the essence of flat water stand up paddling in a very comprehensive manner, we understand that stand up paddling is a continuously evolving and developing sport. Board construction, gear availability, sport etiquette, fitness and exercise science, real life situations are for example some of the parameters that constantly change. Having said that, we would love to hear how this book helped you in your own stand up paddle explorations. Is there something you would like to see added to "Walk On Water"? Do you have an inspiring stand up paddle story you wish to share with your fellow paddle boarders? It just so might be featured in our next revision. We can be reached at [email protected] Embrace, Explore, Live Learn... Happy & Safe Journey! Tim Ganley & Vie Binga

Download or read book Lake Michigan Paddleboarding written by Vie Binga and published by Createspace Independent Publishing Platform. This book was released on 2016-01-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then this book is the answer to all your questions. This book begins by studying the gear that is essential for paddle boarding. If you already own or have otherwise access to a paddleboard and/or other SUP gear, this book will help you understand and appreciate what your gear is best made for. If you do not already have access to a paddleboard/gear, after reading this book you will be able to choose the board and gear that is best suited for your size, skills and needs. The book continues by going over essential skills such as proper stance, paddle strokes and muscle activation. Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients. The methodologies that we are giving you come from having taught various forms of paddle boarding to thousands of clients throughout the years. While keeping in mind that every one learns differently, we have chosen what we consider the most essential and the most practical. Even though we would like to believe that we have successfully captured the essence of flat water stand up paddling in a very comprehensive manner, we understand that stand up paddling is a continuously evolving and developing sport. Board construction, gear availability, sport etiquette, fitness and exercise science, real life situations are for example some of the parameters that constantly change. Having said that, we would love to hear how this book helped you in your own stand up paddle explorations. Is there something you would like to see added to "Walk On Water"? Do you have an inspiring stand up paddle story you wish to share with your fellow paddle boarders? It just so might be featured in our next revision. We can be reached at [email protected] Embrace, Explore, Live Learn... Happy & Safe Journey! Tim Ganley & Vie Binga

Download or read book Lake Erie Paddleboarding written by Vie Binga and published by Createspace Independent Publishing Platform. This book was released on 2016-01-25 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then this book is the answer to all your questions. This book begins by studying the gear that is essential for paddle boarding. If you already own or have otherwise access to a paddleboard and/or other SUP gear, this book will help you understand and appreciate what your gear is best made for. If you do not already have access to a paddleboard/gear, after reading this book you will be able to choose the board and gear that is best suited for your size, skills and needs. The book continues by going over essential skills such as proper stance, paddle strokes and muscle activation. Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients. The methodologies that we are giving you come from having taught various forms of paddle boarding to thousands of clients throughout the years. While keeping in mind that every one learns differently, we have chosen what we consider the most essential and the most practical. Even though we would like to believe that we have successfully captured the essence of flat water stand up paddling in a very comprehensive manner, we understand that stand up paddling is a continuously evolving and developing sport. Board construction, gear availability, sport etiquette, fitness and exercise science, real life situations are for example some of the parameters that constantly change. Having said that, we would love to hear how this book helped you in your own stand up paddle explorations. Is there something you would like to see added to "Walk On Water"? Do you have an inspiring stand up paddle story you wish to share with your fellow paddle boarders? It just so might be featured in our next revision. We can be reached at [email protected] Embrace, Explore, Live Learn... Happy & Safe Journey! Tim Ganley & Vie Binga

Download or read book Lake Superior Paddleboarding written by Vie Binga and published by Createspace Independent Publishing Platform. This book was released on 2016-01-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then this book is the answer to all your questions. This book begins by studying the gear that is essential for paddle boarding. If you already own or have otherwise access to a paddleboard and/or other SUP gear, this book will help you understand and appreciate what your gear is best made for. If you do not already have access to a paddleboard/gear, after reading this book you will be able to choose the board and gear that is best suited for your size, skills and needs. The book continues by going over essential skills such as proper stance, paddle strokes and muscle activation. Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients. The methodologies that we are giving you come from having taught various forms of paddle boarding to thousands of clients throughout the years. While keeping in mind that every one learns differently, we have chosen what we consider the most essential and the most practical. Even though we would like to believe that we have successfully captured the essence of flat water stand up paddling in a very comprehensive manner, we understand that stand up paddling is a continuously evolving and developing sport. Board construction, gear availability, sport etiquette, fitness and exercise science, real life situations are for example some of the parameters that constantly change. Having said that, we would love to hear how this book helped you in your own stand up paddle explorations. Is there something you would like to see added to "Walk On Water"? Do you have an inspiring stand up paddle story you wish to share with your fellow paddle boarders? It just so might be featured in our next revision. We can be reached at [email protected] Embrace, Explore, Live Learn... Happy & Safe Journey! Tim Ganley & Vie Binga

Download or read book Great Salt Lake Paddleboarding written by Vie Binga and published by Createspace Independent Publishing Platform. This book was released on 2016-01-25 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then this book is the answer to all your questions. This book begins by studying the gear that is essential for paddle boarding. If you already own or have otherwise access to a paddleboard and/or other SUP gear, this book will help you understand and appreciate what your gear is best made for. If you do not already have access to a paddleboard/gear, after reading this book you will be able to choose the board and gear that is best suited for your size, skills and needs. The book continues by going over essential skills such as proper stance, paddle strokes and muscle activation. Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients. The methodologies that we are giving you come from having taught various forms of paddle boarding to thousands of clients throughout the years. While keeping in mind that every one learns differently, we have chosen what we consider the most essential and the most practical. Even though we would like to believe that we have successfully captured the essence of flat water stand up paddling in a very comprehensive manner, we understand that stand up paddling is a continuously evolving and developing sport. Board construction, gear availability, sport etiquette, fitness and exercise science, real life situations are for example some of the parameters that constantly change. Having said that, we would love to hear how this book helped you in your own stand up paddle explorations. Is there something you would like to see added to "Walk On Water"? Do you have an inspiring stand up paddle story you wish to share with your fellow paddle boarders? It just so might be featured in our next revision. We can be reached at [email protected] Embrace, Explore, Live Learn... Happy & Safe Journey! Tim Ganley & Vie Binga

Download or read book Lake Hopatcong Paddleboarding written by Vie Binga and published by Createspace Independent Publishing Platform. This book was released on 2016-01-25 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then this book is the answer to all your questions. This book begins by studying the gear that is essential for paddle boarding. If you already own or have otherwise access to a paddleboard and/or other SUP gear, this book will help you understand and appreciate what your gear is best made for. If you do not already have access to a paddleboard/gear, after reading this book you will be able to choose the board and gear that is best suited for your size, skills and needs. The book continues by going over essential skills such as proper stance, paddle strokes and muscle activation. Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients. The methodologies that we are giving you come from having taught various forms of paddle boarding to thousands of clients throughout the years. While keeping in mind that every one learns differently, we have chosen what we consider the most essential and the most practical. Even though we would like to believe that we have successfully captured the essence of flat water stand up paddling in a very comprehensive manner, we understand that stand up paddling is a continuously evolving and developing sport. Board construction, gear availability, sport etiquette, fitness and exercise science, real life situations are for example some of the parameters that constantly change. Having said that, we would love to hear how this book helped you in your own stand up paddle explorations. Is there something you would like to see added to "Walk On Water"? Do you have an inspiring stand up paddle story you wish to share with your fellow paddle boarders? It just so might be featured in our next revision. We can be reached at [email protected] Embrace, Explore, Live Learn... Happy & Safe Journey! Tim Ganley & Vie Binga

Download or read book Lake Huron Paddleboarding written by Vie Binga and published by Createspace Independent Publishing Platform. This book was released on 2016-01-25 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then this book is the answer to all your questions. This book begins by studying the gear that is essential for paddle boarding. If you already own or have otherwise access to a paddleboard and/or other SUP gear, this book will help you understand and appreciate what your gear is best made for. If you do not already have access to a paddleboard/gear, after reading this book you will be able to choose the board and gear that is best suited for your size, skills and needs. The book continues by going over essential skills such as proper stance, paddle strokes and muscle activation. Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients. The methodologies that we are giving you come from having taught various forms of paddle boarding to thousands of clients throughout the years. While keeping in mind that every one learns differently, we have chosen what we consider the most essential and the most practical. Even though we would like to believe that we have successfully captured the essence of flat water stand up paddling in a very comprehensive manner, we understand that stand up paddling is a continuously evolving and developing sport. Board construction, gear availability, sport etiquette, fitness and exercise science, real life situations are for example some of the parameters that constantly change. Having said that, we would love to hear how this book helped you in your own stand up paddle explorations. Is there something you would like to see added to "Walk On Water"? Do you have an inspiring stand up paddle story you wish to share with your fellow paddle boarders? It just so might be featured in our next revision. We can be reached at [email protected] Embrace, Explore, Live Learn... Happy & Safe Journey! Tim Ganley & Vie Binga

Download or read book Lake Leelanau Paddleboarding written by Vie Binga and published by Createspace Independent Publishing Platform. This book was released on 2016-01-25 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then this book is the answer to all your questions. This book begins by studying the gear that is essential for paddle boarding. If you already own or have otherwise access to a paddleboard and/or other SUP gear, this book will help you understand and appreciate what your gear is best made for. If you do not already have access to a paddleboard/gear, after reading this book you will be able to choose the board and gear that is best suited for your size, skills and needs. The book continues by going over essential skills such as proper stance, paddle strokes and muscle activation. Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients. The methodologies that we are giving you come from having taught various forms of paddle boarding to thousands of clients throughout the years. While keeping in mind that every one learns differently, we have chosen what we consider the most essential and the most practical. Even though we would like to believe that we have successfully captured the essence of flat water stand up paddling in a very comprehensive manner, we understand that stand up paddling is a continuously evolving and developing sport. Board construction, gear availability, sport etiquette, fitness and exercise science, real life situations are for example some of the parameters that constantly change. Having said that, we would love to hear how this book helped you in your own stand up paddle explorations. Is there something you would like to see added to "Walk On Water"? Do you have an inspiring stand up paddle story you wish to share with your fellow paddle boarders? It just so might be featured in our next revision. We can be reached at [email protected] Embrace, Explore, Live Learn... Happy & Safe Journey! Tim Ganley & Vie Binga

Download or read book Hubbard Lake Paddleboarding written by Vie Binga and published by Createspace Independent Publishing Platform. This book was released on 2016-01-25 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then this book is the answer to all your questions. This book begins by studying the gear that is essential for paddle boarding. If you already own or have otherwise access to a paddleboard and/or other SUP gear, this book will help you understand and appreciate what your gear is best made for. If you do not already have access to a paddleboard/gear, after reading this book you will be able to choose the board and gear that is best suited for your size, skills and needs. The book continues by going over essential skills such as proper stance, paddle strokes and muscle activation. Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients. The methodologies that we are giving you come from having taught various forms of paddle boarding to thousands of clients throughout the years. While keeping in mind that every one learns differently, we have chosen what we consider the most essential and the most practical. Even though we would like to believe that we have successfully captured the essence of flat water stand up paddling in a very comprehensive manner, we understand that stand up paddling is a continuously evolving and developing sport. Board construction, gear availability, sport etiquette, fitness and exercise science, real life situations are for example some of the parameters that constantly change. Having said that, we would love to hear how this book helped you in your own stand up paddle explorations. Is there something you would like to see added to "Walk On Water"? Do you have an inspiring stand up paddle story you wish to share with your fellow paddle boarders? It just so might be featured in our next revision. We can be reached at [email protected] Embrace, Explore, Live Learn... Happy & Safe Journey! Tim Ganley & Vie Binga

Download or read book Higgins Lake Paddleboarding written by Vie Binga and published by Createspace Independent Publishing Platform. This book was released on 2016-01-25 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then this book is the answer to all your questions. This book begins by studying the gear that is essential for paddle boarding. If you already own or have otherwise access to a paddleboard and/or other SUP gear, this book will help you understand and appreciate what your gear is best made for. If you do not already have access to a paddleboard/gear, after reading this book you will be able to choose the board and gear that is best suited for your size, skills and needs. The book continues by going over essential skills such as proper stance, paddle strokes and muscle activation. Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients. The methodologies that we are giving you come from having taught various forms of paddle boarding to thousands of clients throughout the years. While keeping in mind that every one learns differently, we have chosen what we consider the most essential and the most practical. Even though we would like to believe that we have successfully captured the essence of flat water stand up paddling in a very comprehensive manner, we understand that stand up paddling is a continuously evolving and developing sport. Board construction, gear availability, sport etiquette, fitness and exercise science, real life situations are for example some of the parameters that constantly change. Having said that, we would love to hear how this book helped you in your own stand up paddle explorations. Is there something you would like to see added to "Walk On Water"? Do you have an inspiring stand up paddle story you wish to share with your fellow paddle boarders? It just so might be featured in our next revision. We can be reached at [email protected] Embrace, Explore, Live Learn... Happy & Safe Journey! Tim Ganley & Vie Binga

Download or read book Summer Lake Paddleboarding written by Vie Binga and published by Createspace Independent Publishing Platform. This book was released on 2016-01-25 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then this book is the answer to all your questions. This book begins by studying the gear that is essential for paddle boarding. If you already own or have otherwise access to a paddleboard and/or other SUP gear, this book will help you understand and appreciate what your gear is best made for. If you do not already have access to a paddleboard/gear, after reading this book you will be able to choose the board and gear that is best suited for your size, skills and needs. The book continues by going over essential skills such as proper stance, paddle strokes and muscle activation. Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients. The methodologies that we are giving you come from having taught various forms of paddle boarding to thousands of clients throughout the years. While keeping in mind that every one learns differently, we have chosen what we consider the most essential and the most practical. Even though we would like to believe that we have successfully captured the essence of flat water stand up paddling in a very comprehensive manner, we understand that stand up paddling is a continuously evolving and developing sport. Board construction, gear availability, sport etiquette, fitness and exercise science, real life situations are for example some of the parameters that constantly change. Having said that, we would love to hear how this book helped you in your own stand up paddle explorations. Is there something you would like to see added to "Walk On Water"? Do you have an inspiring stand up paddle story you wish to share with your fellow paddle boarders? It just so might be featured in our next revision. We can be reached at [email protected] Embrace, Explore, Live Learn... Happy & Safe Journey! Tim Ganley & Vie Binga

Download or read book Lake Paddleboarding written by Vie Binga and published by Createspace Independent Publishing Platform. This book was released on 2016-01-25 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then this book is the answer to all your questions. This book begins by studying the gear that is essential for paddle boarding. If you already own or have otherwise access to a paddleboard and/or other SUP gear, this book will help you understand and appreciate what your gear is best made for. If you do not already have access to a paddleboard/gear, after reading this book you will be able to choose the board and gear that is best suited for your size, skills and needs. The book continues by going over essential skills such as proper stance, paddle strokes and muscle activation. Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients. The methodologies that we are giving you come from having taught various forms of paddle boarding to thousands of clients throughout the years. While keeping in mind that every one learns differently, we have chosen what we consider the most essential and the most practical. Even though we would like to believe that we have successfully captured the essence of flat water stand up paddling in a very comprehensive manner, we understand that stand up paddling is a continuously evolving and developing sport. Board construction, gear availability, sport etiquette, fitness and exercise science, real life situations are for example some of the parameters that constantly change. Having said that, we would love to hear how this book helped you in your own stand up paddle explorations. Is there something you would like to see added to "Walk On Water"? Do you have an inspiring stand up paddle story you wish to share with your fellow paddle boarders? It just so might be featured in our next revision. We can be reached at [email protected] Embrace, Explore, Live Learn... Happy & Safe Journey! Tim Ganley & Vie Binga

Download or read book Paddling to Winter written by Julie Buckles and published by Raven Productions. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julie Buckles and Charly Ray built a wood and canvas canoe, exchanged marriage vows, and paddled away from their front yard, planning to travel 2,700 miles to the Arctic Ocean and winter over in a tiny cabin. What a honeymoon! Told in Julie's page-turning style, their story is full of humor and humility, rapids and relationships, love and life. It's an adventure about a couple's wilderness journey from Lake Superior to the Canadian north.

Download or read book Lake Sunapee Paddleboarding written by Vie Binga and published by Createspace Independent Publishing Platform. This book was released on 2016-01-25 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then this book is the answer to all your questions. This book begins by studying the gear that is essential for paddle boarding. If you already own or have otherwise access to a paddleboard and/or other SUP gear, this book will help you understand and appreciate what your gear is best made for. If you do not already have access to a paddleboard/gear, after reading this book you will be able to choose the board and gear that is best suited for your size, skills and needs. The book continues by going over essential skills such as proper stance, paddle strokes and muscle activation. Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients. The methodologies that we are giving you come from having taught various forms of paddle boarding to thousands of clients throughout the years. While keeping in mind that every one learns differently, we have chosen what we consider the most essential and the most practical. Even though we would like to believe that we have successfully captured the essence of flat water stand up paddling in a very comprehensive manner, we understand that stand up paddling is a continuously evolving and developing sport. Board construction, gear availability, sport etiquette, fitness and exercise science, real life situations are for example some of the parameters that constantly change. Having said that, we would love to hear how this book helped you in your own stand up paddle explorations. Is there something you would like to see added to "Walk On Water"? Do you have an inspiring stand up paddle story you wish to share with your fellow paddle boarders? It just so might be featured in our next revision. We can be reached at [email protected] Embrace, Explore, Live Learn... Happy & Safe Journey! Tim Ganley & Vie Binga

Download or read book She Explores written by Gale Straub and published by Chronicle Books. This book was released on 2019-03-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.

Download or read book Mooselookmeguntic Lake Paddleboarding written by Vie Binga and published by Createspace Independent Publishing Platform. This book was released on 2016-01-25 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then this book is the answer to all your questions. This book begins by studying the gear that is essential for paddle boarding. If you already own or have otherwise access to a paddleboard and/or other SUP gear, this book will help you understand and appreciate what your gear is best made for. If you do not already have access to a paddleboard/gear, after reading this book you will be able to choose the board and gear that is best suited for your size, skills and needs. The book continues by going over essential skills such as proper stance, paddle strokes and muscle activation. Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients. The methodologies that we are giving you come from having taught various forms of paddle boarding to thousands of clients throughout the years. While keeping in mind that every one learns differently, we have chosen what we consider the most essential and the most practical. Even though we would like to believe that we have successfully captured the essence of flat water stand up paddling in a very comprehensive manner, we understand that stand up paddling is a continuously evolving and developing sport. Board construction, gear availability, sport etiquette, fitness and exercise science, real life situations are for example some of the parameters that constantly change. Having said that, we would love to hear how this book helped you in your own stand up paddle explorations. Is there something you would like to see added to "Walk On Water"? Do you have an inspiring stand up paddle story you wish to share with your fellow paddle boarders? It just so might be featured in our next revision. We can be reached at [email protected] Embrace, Explore, Live Learn... Happy & Safe Journey! Tim Ganley & Vie Binga

Download or read book Lake Bomoseen Paddleboarding written by Vie Binga and published by Createspace Independent Publishing Platform. This book was released on 2016-01-25 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then this book is the answer to all your questions. This book begins by studying the gear that is essential for paddle boarding. If you already own or have otherwise access to a paddleboard and/or other SUP gear, this book will help you understand and appreciate what your gear is best made for. If you do not already have access to a paddleboard/gear, after reading this book you will be able to choose the board and gear that is best suited for your size, skills and needs. The book continues by going over essential skills such as proper stance, paddle strokes and muscle activation. Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients. The methodologies that we are giving you come from having taught various forms of paddle boarding to thousands of clients throughout the years. While keeping in mind that every one learns differently, we have chosen what we consider the most essential and the most practical. Even though we would like to believe that we have successfully captured the essence of flat water stand up paddling in a very comprehensive manner, we understand that stand up paddling is a continuously evolving and developing sport. Board construction, gear availability, sport etiquette, fitness and exercise science, real life situations are for example some of the parameters that constantly change. Having said that, we would love to hear how this book helped you in your own stand up paddle explorations. Is there something you would like to see added to "Walk On Water"? Do you have an inspiring stand up paddle story you wish to share with your fellow paddle boarders? It just so might be featured in our next revision. We can be reached at [email protected] Embrace, Explore, Live Learn... Happy & Safe Journey! Tim Ganley & Vie Binga