Download or read book Gratitude Journal Always Meant to Bee written by Fire Cactus Books and published by . This book was released on 2021-07-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bee themed gratitude journal with a bright, modern design. With a new page for every day, and helpful prompts, you will have plenty of space to get your thoughts down. The perfect gift for someone close to you (or just to treat yourself!). Soft touch matte cover White paper 110 pages/days 6 x 9 inch - perfect to use at home or on the go 90 GSM Get your copy now by clicking "add to basket". Also, be sure to check out my other designs, with a wide variety of colours and quotes.
Download or read book The Gratitude Project written by Jeremy Adam Smith and published by New Harbinger Publications. This book was released on 2020-09-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need. Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world. With essays based on new findings from this original research and written by renowned positive psychologists and public figures, this important book delves deeply into the neuroscience and psychology of gratitude, and explores how thankfulness can be developed and applied, both personally and in communities large and small, for the benefit of all. With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Arianna Huffington, and many more, this edited volume offers more than just platitudes—it offers a blueprint for a new and better world.
Download or read book Always Be Yourself Unless You Can Be A Bee Then Be A Bee written by Blue Cloud Novelty and published by . This book was released on 2019-06-17 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you start each day by being generally thankful about everything? Our Gratitude Journal can document all things you are grateful for each day and observe how it improves your mental well-being, physical, mental and spiritual life perception. It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Start writing down at least 3 things you are thankful for with this journal. By doing so, you can turn your ordinary moments into daily blessings. Cultivate a positive attitude and grab a copy now!
Download or read book Be Grateful and Always Show Gratitude Gratitude Journal for the Lover of Birds written by Journals That Mean Something and published by . This book was released on 2020-01-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: GRATITUDE JOURNAL. Good Days Start With Gratitude. Focus on being thankful for what we have, the big things in life, as well as the simple joys.write 3 things you are thankful for each day, Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together!
Download or read book Be Grateful and Always Show Gratitude written by Journals That Mean Something and published by . This book was released on 2020-01-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: GRATITUDE JOURNAL. Good Days Start With Gratitude. Focus on being thankful for what we have, the big things in life, as well as the simple joys.write 3 things you are thankful for each day, Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together!
Download or read book Thanks written by Robert A. Emmons and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--
Download or read book Grateful Together written by Daily Gratitude and published by . This book was released on 2019-12-25 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing together brings you closer together. It isn't always easy for kids and parents to talk. This shared, back-and-forth journal inspires communication and gratitude, doing surprising and wonderful things to strengthen the bond between any child and their loved one. The Grateful Together Journal is a guide to cultivate an attitude of gratitude for children. It is a self discovery journal designed to focus on being thankful for what we have, the big things in life, as well as the simple ones. Each page contains a space to list out six things you are thankful for, what would make today great, quote of the day, .some amazing things that happened today, what could I have done to make today better. If you start each day by writing down at least three things you are thankful for - a family, a home - you begin each day on the right emotions. Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together! Order Now!
Download or read book The Wisdom Journal written by Oprah Winfrey and published by Flatiron Books. This book was released on 2018-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring an original introduction by Oprah Winfrey, this beautiful journal is a wonderful gift that's destined to become a trusted companion as you reflect on your own life’s journey. “The most valuable gift you can give yourself is the time to nurture the unique spirit that is you.”—Oprah Winfrey Oprah Winfrey has been keeping journals since she was fifteen years old. She has long considered the act of writing down her most personal experiences and giving thanks at the end of the day to be a form of therapy. For Oprah, journaling is a life-long, spiritual practice inspiring some of her most powerful aha moments and offering insight into her own evolution. The Wisdom Journal features an exclusive introduction by Oprah and showcases the hand-picked quotations from the world renowned thought-leaders who have enlightened and her throughout the years. Destined to become a trusted companion and beloved keepsake, recording your own life’s journey, The Wisdom Journal will prompt you to express all that you hold within your heart and to discover what it means to actualize the truest expression of yourself.
Download or read book The Gift of Gratitude written by Louise Hay and published by . This book was released on 2021-12-28 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautifully illustrated guided journal based on the work of Louise Hay, packed with affirmations and motivational exercises on self-love, joy, and living in gratitude. Life is very simple: What we give out, we get back. The Universe always gives us what we believe we deserve. No matter what the problem seems to be, there is really only one solution, and that is loving the self. Love is the miracle cure. Loving ourselves works miracles in our lives. Gratitude is key to all of this. -- Louise Hay When you find a little time every day to count your many blessings, you open yourself up to all the good the Universe wants to give to you. Discover your attitude of gratitude through this guided journal, based on the writings of Louise Hay, including her time-honored exercises and affirmations to help you deepen the process of gratitude so that it becomes an essential part of your life. As you learn to love yourself, as your thinking changes, your consciousness and world will change to one filled with love and joy and health and inspiration and adventure--the way it was always meant to be.
Download or read book The Little Book of Gratitude written by Dr Robert A Emmons PhD and published by Gaia. This book was released on 2016-07-14 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.
Download or read book The Psychology of Gratitude written by Robert A. Emmons and published by Oxford University Press. This book was released on 2004-02-26 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.
Download or read book Even Happier A Gratitude Journal for Daily Joy and Lasting Fulfillment written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2009-09-11 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives. 52 weeks of new exercises, meditations, and “time-ins” A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and “time-ins” that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier.
Download or read book If It s Meant to Be It Will Be written by Carly Justice and published by . This book was released on 2021-04-20 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journal is your completely un-edited voice. Journaling is not only life-changing but life-expanding. In this journal, you can write down your gratitude, quotes, and start transforming your life today. Live A Happier Life!By writing these things down each day, you are able to feel more positive emotions, re-live good experiences, and build better foundations for tomorrow. Stay Grounded! Focusing on feelings of contentment and satisfaction can counter stress, leaving you feeling grounded and ready to deal with whatever life throws at you next.PRODUCT DESCRIPTION:Each page of the journal includes prompts and space to include quotes of the day, expressions of gratitude, memories of positive interactions, and what you can do tomorrow to make it an even better day. The journal is also un-dated so there is no need to skip pages, you can pick up right where you left off!
Download or read book Gratitude Works written by Robert A. Emmons and published by John Wiley & Sons. This book was released on 2013-04-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A purposeful guide for cultivating gratitude as a way of life Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude. New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.
Download or read book Gratitude Journal written by Shantiniuma and published by Partridge Publishing Singapore. This book was released on 2022-11-29 with total page 742 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shantiniuma sets out to take readers to experience the possibility to continue to be nice. Whilst you are on your journey doing work that transacts with money so that you can pay your bills (and practically everything else in life), you won’t want your health knocking on the door demanding to be improved. At the same time, you want to go on that the purposeful journey that gives meaning to your existence. To achieve that, Shantiniuma’s first book focuses on Gratitude, a quality that lessens lower vibrational feelings and instill higher vibrational feelings such as joy and to some extent peace. Shantiniuma believes that everything that shows up, shows up for you
Download or read book What s Meant to be Will Always Find a Way written by Ben Orchard and published by Bluesource and Friends. This book was released on 2019-10-16 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: GRATITUDE JOURNAL & PRODUCTIVITY PLANNER (2 IN 1) BOOK Offer A Thoughtful Gift! Surprise your loved ones with a special gift! Thrill a college student or school pupil at the beginning of the school year, spoil your sweetheart with a motivational gift at Christmas, or surprise your best friend with an original birthday gift. HOW TO USE Each daily entry consists of two parts: Giving gratitude Tasks to be completed Gratitude Gratitude is such a powerful emotion. Being grateful can make your life better in so many ways. It's rather difficult to feel depressed or sorry for yourself when you are feeling gratitude. So why write? When you write down what are you grateful for, you not only count your blessings, you also affirm that thought inside you. Write down at least 3 things are you grateful for in each entry. It can be anything from your spouse, the air you are breathing, or even just how lucky you are to be on Earth! Task Planner (Ivy Lee Method For Productivity) This is the second part of the daily entry. - Write out a list of five to six important tasks that need to be completed during the day. You can write down less than this number, but no more than six items. - After writing out the five or six items of most importance, rearrange them or mark them in order of how truly important they are. - You begin by completing the task of most importance and refuse to move onto any other item until that one is completed. - Once the first task is done, you continue to move down the prioritized list. - If at the end of the day, you find you have any items that you were unable to complete, the move them onto the list for the following day. Continue to make these lists at the end of each workday, so that they are ready for you at the beginning of the following day.
Download or read book Living Life As a Thank You written by Nina Lesowitz and published by ReadHowYouWant.com. This book was released on 2010 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Positive Power of Gratitude Living as if each day is a thank you can help transform fear into courage, anger into forgiveness, and isolation into belonging. Authors Nina Lesowitz and Mary Beth Sammons present a simple yet comprehensive approach for incorporating gratitude into one's life and reaping its many benefits. The book is divided into ten chapters, including ''Ways to Stay Thankful in Difficult Times,''.....''Gratitude as a Spiritual Practice,'' and ''Putting Gratitude into Action.'' Each chapter includes stories of individuals whose lives have been transformed by thankfulness, motivational quotes and blessings, and suggested gratitude practices. Whatever is given - even a challenging moment - is a gift. With this book, you will be able to feel more connected to the flow of life and less alone in your struggles and fears.
