Download or read book Little Flower Yoga for Kids written by Jennifer Cohen Harper and published by New Harbinger Publications. This book was released on 2013-11-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program. Little Flower Yoga for Kidsoffers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, ultimately improving health, behavior, and even school achievement. The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit www.littlefloweryoga.com.

Download or read book Thanks written by Robert A. Emmons and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--

Download or read book The Psychology of Gratitude written by Robert A. Emmons and published by Oxford University Press. This book was released on 2004-02-26 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.

Download or read book The Gratitude Factor written by Charles M. Shelton and published by Paulist Press. This book was released on 2010 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps readers to reflect on the role of gratitude in their lives and to cultivate this virtue for their own benefit. The first author to offer a critique of gratitude through an explanation of various types of gratitude, Charles Shelton uses his skills as a clinical psychologist to present insights into the human experience of gratitude based on his own research. The exercises, strategies, and reflection questions threaded throughout the book give it a practical dimension that facilitates the reader's growth. Shelton's highly original reflection on Jesus as a grateful person lends a spiritual dimension to his work. This book will benefit individual readers as well as serve as a resource for spiritual direction workshops, spiritual formation courses, or ministry formation programs.--From publisher description.

Download or read book Gratitude Works written by Robert A. Emmons and published by John Wiley & Sons. This book was released on 2013-04-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A purposeful guide for cultivating gratitude as a way of life Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude. New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.

Download or read book The Gratitude Project written by Jeremy Adam Smith and published by New Harbinger Publications. This book was released on 2020-09-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need. Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world. With essays based on new findings from this original research and written by renowned positive psychologists and public figures, this important book delves deeply into the neuroscience and psychology of gratitude, and explores how thankfulness can be developed and applied, both personally and in communities large and small, for the benefit of all. With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Arianna Huffington, and many more, this edited volume offers more than just platitudes—it offers a blueprint for a new and better world.

Download or read book Building Bounce written by Marcus Warner and published by . This book was released on 2020-05-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt like the ball on the cover: flat or at least under-inflated? Life is hard. We all get overwhelmed at times. But some people seem to bounce back from their upset emotions faster than most. Are they just born happy? Or is there a secret to building emotional resilience that anyone can learn? Building Bounce explains the theory behind growing emotional resilience and provides practical tools you can use in a variety of settings, such as growing your own emotional capacity, parenting your children in ways that build joy, and helping others who live low-joy lives learn the skills that grow joy. The good news is that wherever you are starting this journey, growth is possible. People used to believe we were victims of the wiring in our brains. We now know that our brains can be rewired. We want to help you learn how to train your brain by building habits that increase your ability to bounce back from the hard things in life.

Download or read book Speaking From Our Hearts Volume 9 Forgiveness Gratitude written by Paul D. Lowe and published by Paragon Publishing. This book was released on 2022-02 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: The question, “Which comes first, forgiveness or gratitude?” serves as a foundation for a great debate, as there are good arguments for expressing forgiveness first, as a way to arrive at a place of gratitude and as well for embracing gratitude first, to unlock forgiveness in its truest form. There is one thing that is indisputable though, and that is; both forgiveness and gratitude are important elements of your growth process. They hold the keys that unlock your heart and let the divine power of love flow through you with complete freedom. This power ultimately brings you to your higher ground. The more you embody love, the higher you go. * * * * * Through Speaking From Our Hearts, We Become World Game-Changers… Aimée Mosco : Andrew Batt : Deeksha Sahoo : Kristin Johnson : Dr. Naboth Namara : Paul Kelly : Ravi Nair : Rebecca Wheele : Sharon Griffiths : Stephen Towne

Download or read book Soft Hearts Hard Memories written by Simon Woodington and published by Simon Woodington. This book was released on with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aaran's priorities seem up for grabs as one of Whitegraft's rarefied Private Investigators, but her recent exploits rescuing underage prostitutes and their families from the Council of Sex Trade Workers has not gone unnoticed. When a young woman seeks protection for her 'sisters' from a violent knife wielding mark, Aaran is drawn into a web of conflicting political agendas that nearly severs her silver thread.Enter Akane, heiress of Diverse Industries, kidnapped and converted into a Mawathi assassin cyborg. Wary of a tampering trap, Aaran must first learn the intent of Shiru-Ya, a veteran with information that could have Alliance-wide ramifications. Oh, but her troubles haven't yet begun, as she stumbles into an illegal snuff ring operating within the borders of the Council's government sanctioned business. She'd better sort things out before the Crown issues its order to shut down the Stargazers altogether...

Download or read book Our Hour Alone written by Alexander H. McKeighan and published by . This book was released on 1913 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Gratitude and Trust written by Paul Williams and published by Penguin. This book was released on 2014-09-16 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety. Jackson, a well-known TV and film writer—and veteran of many years of traditional therapy—has never been a drunk or a drug abuser, but she realized that many of the tenets of Williams’s program could apply to her. In Gratitude and Trust, Williams and Jackson ask: What happens to those who struggle with vexing problems yet are not full-blown addicts? Are there any lessons to be learned from the foundational and time-tested principles of the recovery movement? Whether you’re tethered to your phone or you turn to food for comfort; whether you’re a perfectionist and can’t let things go or are too afraid to fail to even try; whether you can find intimacy only on the Internet or you’ve been involved in a string of nasty relationships—the first step toward feeling better about yourself and your life is the realization that you are what’s standing in your way. Williams and Jackson have designed a new, positive program, based on a half-dozen new affirmations, that can help conquer your vices, address personal dysfunction, and start to brighten the darkest moods. Gratitude and Trust is an essential, inspirational, and uplifting guide to identifying and changing maladaptive behaviors in order to uncover your most productive, healthiest self.

Download or read book The Western Christian Advocate written by and published by . This book was released on 1909 with total page 1686 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Voice of Masonry written by and published by . This book was released on 1896 with total page 978 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Abel s Photographic Weekly written by and published by . This book was released on 1911 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Mother s Love Was Always There written by Cerise Harris-Watkins and published by Xlibris Corporation. This book was released on 2010-07-15 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's no available information at this time. Author will provide once information is available.

Download or read book Onward written by and published by . This book was released on 1913 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Thanksgiving Memories of the Day written by William Adams and published by BoD – Books on Demand. This book was released on 2021-11-04 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1867.