Download or read book Gratitude and Self Care Journal for Busy Moms the Mom Manager written by Carolina Comeaux and published by . This book was released on 2018-08-23 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mom Manager Gratitude and Self-care Journal is a 52-week inspirational journal created to increase happiness and produce optimal health. It is an easy to use journal for busy moms who want to document their feelings of gratitude and set their intentions for self-care for the day in just 5 minutes. Several studies have shown the link between gratitude and well-being and how it increases happiness and reduces depression. The Mom Manager encourages this same positive and healthy outlook. It is not your average journal with just lines to fill out. It includes proven tips and strategies to empower you to be more happy and healthy, while only taking a small portion of your time. What The Mom Manager Includes: ☑️ Inspirational quotes to boost your motivation and empower you to lead a happier and more fulfilling life. ☑️ Gratitude Tips for more mindfulness and to increase joy. ☑️Self-care Ideas to live a healthy lifestyle: mind, body, and soul. ☑️Compliment File for empowerment and to combat limiting beliefs. 🏆Jar of Awesomeness to celebrate and write down your wins throughout the week for inspiration. ⏱5 Minute Gratitude and Self-care Log for recording your happy thoughts and making your health a priority no matter how busy is your schedule. 🎁BONUS SECTION (OPTIONAL)! A brain dump area and a creative space for those relax days when you want to take more than five minutes a day to express your thoughts, take notes, or be creative.
Download or read book Self Care Journal for Mothers written by Chell Clark and published by . This book was released on 2021-02-13 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care Journal for Mothers: The Busy Mom's Guide to Stress Management and Mindful, Positive Thinking Mothers are heroes! But, after taking care of everyone, every single day, even moms can experience unhealthy amounts of stress and burnout! Unwind after a stressful day with this daily guided journal to help manage stress and focus on your emotional wellbeing! The daily writing prompts are designed to encourage mindful thinking, helping to relieve stress and avoid burnout. This 24-week journal is the perfect Mother's Day or birthday gift for the special, busy woman in your life! It includes: DAILY PROMPTED JOURNAL PAGES- 168 pages of prompted journal space to vent stress, process emotions, and practice daily gratitude! *NEW* WEEKLY CHECK-IN PAGES- 24 weekly check-in pages to review your daily progress! SELF CARE LIST- a list of self-care ideas and space to write your own personalized list! NOTE OF GRATITUDE- Our heartfelt note of thanks for your hard work is designed to remind you that you are deeply valued, especially on your roughest days! This simple, daily journal helps to process stress, enhance gratitude and positive thinking, and prioritize self-care! Start living your best life now!
Download or read book I m Busy Being an Awesome Mom written by Moms Are Aweome Journals and published by . This book was released on 2019-08-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: By Moms are Awesome Journals A great gift for moms, expecting moms, aunts, grandmas, sisters, friends, co-workers! Moms, especially busy moms, rarely practice self-care or self-love and this journal will help you do just that! Moms are always putting the needs of their children and others first and this will help you to remind you of how awesome you are and to practice self-care, mindfulness, and gratitude. These are things that bring in abundance which will expand in all areas of your life. Help better your perspective on life to improve your relationships and other areas of your life. Are you ready to go on this gratitude journey and embrace your awesomeness? What you focus on grows! - This gratitude journal has a daily quote of the day to help you draw inspiration, encouragement, and being mindful. - Daily prompts to help you jot down what you are grateful for and draw in more abundance. - Write down powerful affirmations and let them settle into your subconscious and own them! - Reminders of the amazing things that happened each day. - 6x9 lined journal - 120 page count - Printed on cream paper - Cover: Durable Matte - Binding: Professional grade binding (retail standard) - Designed in the USA
Download or read book My Gang Calls Me Mom written by Boss Mother and published by . This book was released on 2019-08-09 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Gang Calls Me Mom : A Gratitude Journal for Busy Mothers. A wonderful journal filled with prompts to write daily what you are grateful for. Great gift for your self or for that busy mom in your life.
Download or read book Grateful Mama written by Katie McMinn and published by . This book was released on 2018-12-04 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, on a weekly basis, you will sit down and write a gratitude entry. You will identify three things you are grateful for, set a weekly goal, and provide yourself some much-needed self-care. Moms need to practice better self-care and this weekly grateful journal provides a space for that. Katie McMinn the author of this book, and a mom herself recently started practicing gratitude and she loved the idea of writing down things she was grateful for etc. but a busy mom writing in a daily gratitude journal didn't work for her. That is why she created this weekly mama gratitude journal. It takes less than 15 minutes and is more doable once a week versus once a day. She has found that practicing gratitude gave her perspective on the positive things in her life. Start practicing gratitude today and watch your life change.
Download or read book The Full Life Gratitude Journal for Moms A Daily Gratitude Journal for a Full Life that is More Grateful Mindful and Joyful written by Autumn McKay and published by . This book was released on 2020-03-30 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want a happy and healthy life--but what happens when motherhood becomes a jungle of ups and downs, great days and messy days, or laugh until you cry days and exhausting days? Practicing gratitude daily helps to center your journey through motherhood. Now you can be reminded of all the blessings in your life in an easy to use journal. Autumn McKay, author of The Ultimate Toddler Activity Guide, is a mother of 3 young children and understands how wonderful and challenging motherhood can be. Through her own journey of finding gratitude, she has created a 6-month gratitude journal for other moms to be reminded of the blessings in life. WHY THIS BOOK? ★BOOST HAPPINESS - Research shows that journaling about what you are grateful for can increase your long-term happiness by over 10%. ★IMPROVE RELATIONSHIPS - Practicing gratitude enhances your patience level, as well as, your feeling of connection towards your children or spouse. ★INCREASE YOUR SELF-ESTEEM - Gratitude can help you feel better about your circumstances which can lead to feeling better about yourself. ★IMPROVE YOUR OVERALL HEALTH - Research shows that the more grateful a person is the more likely they are to take care of themselves by eating healthier, exercise, or sleeping better. WHAT IS IN THE BOOK? ✅ The Full Life Gratitude Journal for Moms includes 6 months of journaling pages! ✅ There are inspiring quotes, uplifting Bible verses, and weekly challenges to keep you motivated. ✅ Each day has a structured format to help boost your happiness: gratitude, daily goal, long-term goal, daily affirmations, prayer and reflection, win of the day, and lessons learned. CAN A BUSY MOM USE THIS BOOK? ✅ Sure! This is the simplest thing you can do to start your day happy! ✅ Journaling will take 10-15 minutes each day, but your life will forever be changed.
Download or read book Gratitude Journal for Moms With Inspirational Quotes written by Writedrawdesign and published by Createspace Independent Publishing Platform. This book was released on 2016-04-09 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've decided you want to start keeping a gratitude journal but feel intimidated by the thought of all those lines on each page and the hours you'll spend writing, don't despair! The Gratitude Journal For Moms With Inspirational Quotes is set up to be the perfect companion for the busy mom who doesn't have a lot of time to write every day. Each day's entry contains just seven short lines so you won't feel overwhelmed. There are two days per page with enough days for an entire year ... but it's all up to you how you use it, even skipping days if you want or need to. With as little as five minutes to spare, you can do this! This gratitude journal is undated so you can start at any time and fill the pages as you see fit. If you're having a really thankful day, go ahead and fill up an entire page. Or skip days if you just don't have the time, you forget, or it's hard to find something to be thankful for. You will find a mom or gratitude-related quote on every page. Take a moment before you start writing to read and reflect on the particular quote. This can bring you to a place of thankfulness and help to jump start your list or thoughts for that day. Being grateful doesn't have to take a lot of time, but it can definitely change your life for the better. And the Gratitude Journal For Moms With Inspirational Quotes is the perfect place to keep a record of everything you appreciate in your life.
Download or read book Busy Mom s Gratitude Journal written by Aramora Journals and published by . This book was released on 2019-08-15 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start appreciating life more through gratitude. Focus on all the good things happening in your life. Your life can become better through positive thinking. Just take a couple of minutes each day and write down a short answer or reflection to the prompt at the top of the page. Pages are not dated, so no worries if you miss a day or two. Take time for yourself each day and experience happiness. Add to Cart Now. We have lots of other great planners and journals, so be sure to check out our other listings by clicking on the Aramora Journals author link just beneath the title of this book.
Download or read book Gratitude Journal for Moms with Bible Verses written by Writedrawdesign and published by Createspace Independent Publishing Platform. This book was released on 2016-04-08 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've decided you want to start keeping a gratitude journal but feel intimidated by the thought of all those lines on each page and the hours you'll spend writing, don't despair! The Gratitude Journal For Moms With Bible Verses is set up to be the perfect companion for the busy mom who doesn't have a lot of time to write every day. Each day's entry contains just seven short lines so you won't feel overwhelmed. There are two days per page with enough days for an entire year ... but it's all up to you how you use it, even skipping days if you want or need to. With as little as five minutes to spare, you can do this! This gratitude journal is undated so you can start at any time and fill the pages as you see fit. If you're having a really thankful day, go ahead and fill up an entire page. Or skip days if you just don't have the time, you forget, or it's hard to find something to be thankful for. You will find a mom or gratitude-related Bible verse on every page. Take a moment before you start writing to read and reflect on the particular verse. This can bring you to a place of thankfulness and help to jump start your list or thoughts for that day. Being grateful doesn't have to take a lot of time, but it can definitely change your life for the better. And the Gratitude Journal For Moms With Bible Verses is the perfect place to keep a record of everything you appreciate in your life.
Download or read book Gratitude Journal for Busy Moms written by Vera and published by . This book was released on 2019-08-23 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: By Moms are Awesome JournalsA great gift for moms, expecting moms, aunts, grandmas, sisters, friends, co-workers!Moms, especially busy moms, rarely practice self-care or self-love and this journal will help you do just that! Moms are always putting the needs of their children and others first and this will help you to remind you of how awesome you are and to practice self-care, mindfulness, and gratitude. These are things that bring in abundance which will expand in all areas of your life. Help better your perspective on life to improve your relationships and other areas of your life. Are you ready to go on this gratitude journey and embrace your awesomeness? What you focus on grows!
Download or read book Gratitude Journal for Busy Moms written by Megan Cartrell and published by Independently Published. This book was released on 2019-04-22 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pocket sized journal is ideal for those busy moms who want to take a few minutes to practice mindfulness, reflection and gratitude writing. Research shows that people who regularly take time to notice things they are grateful for, enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. This journal contains prompts to help you answer simple questions and small sentences that will help you appreciate more the little things, reflect on your day and help you making it your habit to focus on the blessings you have in your every day life. The prompts include: Things that made me smile today, Mistakes I made today & what can I learn from them, Something beautiful that I saw today, What am I looking forward to, One word that describes me today, Best thing about my job today, and more... This book makes a perfect present for any busy mom who have 5 minutes before bed to maintain her mindfulness, reflection, and personal growth routine.
Download or read book Gratitude Journal written by It's My Time Journal and published by . This book was released on 2019-12-29 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are you grateful for? Did you know that being grateful and thankful for what you currently have brings in more abundance and blessings? As a busy mom, it's difficult to find a few minutes of quiet time for yourself and just sit and "be" and "to reflect". A happy mom means a happier family. This journal will help you to be intentional and mindful to focus on things that happened during the day that you are grateful for. It will also help you anchor it with an inspirational quote and affirmation. It will help you to focus on what you could have done to make the day better. This gratitude journal geared towards moms will get you on your way to the road to happiness! Classic pink camouflage journal notebook with 120 ruled pages (front and back) with prompts for jotting down observations and notes and more. This notebook is perfect for journaling and is perfectly sized for carrying around in a purse or bag. Features & Highlights: - 120 TOTAL PAGES: Ruled lined blank pages and prompts - PERFECT SIZE: 6 x 9 size makes it easy to carry or to slip in a bag or purse - SOFT MATTE COVER: Beautiful matte cover is soft and easy to grip - PREMIUM DESIGN This notebook is perfect for: Daily Journal Taking Notes Birthday Gifts Christmas Gifts Easter Gifts Gift baskets Stocking Stuffers Mother's Day And Much More!
Download or read book Gratitude Journal for Moms with Bible Verses written by Writedrawdesign and published by Createspace Independent Publishing Platform. This book was released on 2016-04-08 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've decided you want to start keeping a gratitude journal but feel intimidated by the thought of all those lines on each page and the hours you'll spend writing, don't despair! The Gratitude Journal For Moms With Bible Verses is set up to be the perfect companion for the busy mom who doesn't have a lot of time to write every day. Each day's entry contains just seven short lines so you won't feel overwhelmed. There are two days per page with enough days for an entire year ... but it's all up to you how you use it, even skipping days if you want or need to. With as little as five minutes to spare, you can do this! This gratitude journal is undated so you can start at any time and fill the pages as you see fit. If you're having a really thankful day, go ahead and fill up an entire page. Or skip days if you just don't have the time, you forget, or it's hard to find something to be thankful for. You will find a mom or gratitude-related Bible verse on every page. Take a moment before you start writing to read and reflect on the particular verse. This can bring you to a place of thankfulness and help to jump start your list or thoughts for that day. Being grateful doesn't have to take a lot of time, but it can definitely change your life for the better. And the Gratitude Journal For Moms With Bible Verses is the perfect place to keep a record of everything you appreciate in your life.
Download or read book Gratitude Journal for Busy Moms written by Aramora Journals and published by . This book was released on 2019-07-21 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start appreciating your busy mom life more through gratitude. Focus on all the good things happening in your life. Your life can become better through positive thinking. Just take a couple of minutes each day and write down a short answer or reflection to the prompt at the top of the page. Pages are not dated, so no worries if you miss a day or two. Take time for yourself each day and experience happiness.
Download or read book Gratitude Journal for Moms With Bible Verses written by Writedrawdesign and published by Createspace Independent Publishing Platform. This book was released on 2016-04-10 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've decided you want to start keeping a gratitude journal but feel intimidated by the thought of all those lines on each page and the hours you'll spend writing, don't despair! The Gratitude Journal For Moms With Bible Verses is set up to be the perfect companion for the busy mom who doesn't have a lot of time to write every day. Each day's entry contains just seven short lines so you won't feel overwhelmed. There are two days per page with enough days for an entire year ... but it's all up to you how you use it, even skipping days if you want or need to. With as little as five minutes to spare, you can do this! This gratitude journal is undated so you can start at any time and fill the pages as you see fit. If you're having a really thankful day, go ahead and fill up an entire page. Or skip days if you just don't have the time, you forget, or it's hard to find something to be thankful for. You will find a mom or gratitude-related Bible verse on every page. Take a moment before you start writing to read and reflect on the particular verse. This can bring you to a place of thankfulness and help to jump start your list or thoughts for that day. Being grateful doesn't have to take a lot of time, but it can definitely change your life for the better. And the Gratitude Journal For Moms With Bible Verses is the perfect place to keep a record of everything you appreciate in your life.
Download or read book Gratitude Journal for Moms With Inspirational Quotes written by Writedrawdesign and published by Createspace Independent Publishing Platform. This book was released on 2016-04-09 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've decided you want to start keeping a gratitude journal but feel intimidated by the thought of all those lines on each page and the hours you'll spend writing, don't despair! The Gratitude Journal For Moms With Inspirational Quotes is set up to be the perfect companion for the busy mom who doesn't have a lot of time to write every day. Each day's entry contains just seven short lines so you won't feel overwhelmed. There are two days per page with enough days for an entire year ... but it's all up to you how you use it, even skipping days if you want or need to. With as little as five minutes to spare, you can do this! This gratitude journal is undated so you can start at any time and fill the pages as you see fit. If you're having a really thankful day, go ahead and fill up an entire page. Or skip days if you just don't have the time, you forget, or it's hard to find something to be thankful for. You will find a mom or gratitude-related quote on every page. Take a moment before you start writing to read and reflect on the particular quote. This can bring you to a place of thankfulness and help to jump start your list or thoughts for that day. Being grateful doesn't have to take a lot of time, but it can definitely change your life for the better. And the Gratitude Journal For Moms With Inspirational Quotes is the perfect place to keep a record of everything you appreciate in your life.
Download or read book The Working Mom s Guide to Managing Stress and Thriving written by Jessica N. Turner and published by Baker Books. This book was released on 2023-06-20 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Your Hurry and Start Living with Intentionality As a working mom you want to thrive personally and professionally, but the day-to-day responsibilities and mental load can make that feel impossible. While periods of busyness are normal, if life feels overwhelming, it's time for a reset. With compassion and encouragement, founder of popular online site The Mom Creative Jessica N. Turner shows you how to · work and parent guilt-free · set achievable goals · create more schedule flexibility · establish clear work boundaries · develop home management solutions · become more efficient and less stressed · prioritize self-care · invest in your marriage · cultivate deeper friendships Want to embrace your many roles and learn solutions that really work? Let this practical book empower you to make changes and live with contentment.
