Download or read book The Psychology of Gratitude written by Robert A. Emmons and published by Oxford University Press. This book was released on 2004-02-26 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.

Download or read book The Morning Sidekick Journal Volume IV written by Ariel Banayan and published by . This book was released on 2019-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Positive Power Of Negative Thinking written by Julie Norem and published by Basic Books. This book was released on 2008-08-05 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: How often are we urged to "look on the bright side"? From Norman Vincent Peale to the ubiquitous smiley face, optimism has become an essential part of American society. In this long-overdue book, psychologist Julie Norem offers convincing evidence that, for many people, positive thinking is an ineffective strategy -- and often an obstacle -- for successfully coping with the anxieties and pressures of modern life. Drawing on her own research and many vivid case histories, Norem provides evidence of the powerful benefits of "defensive pessimism," which has helped millions to manage anxiety and perform their best work.

Download or read book Tiny Buddha s Gratitude Journal written by Lori Deschene and published by HarperOne. This book was released on 2017-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Tiny Buddha’s 365 Tiny Love Challenges and founder of the popular online community Tiny Buddha comes a flexibound interactive journal to help readers creatively foster gratitude in their daily lives. Even in the hardest of times, we have things to be grateful for. Lori Deschene, founder of TinyBuddha.com, helps us recognize these small blessings with this journal dedicated to thankfulness. Each page of Tiny Buddha’s Gratitude Journal includes a question or prompt to help readers reflect on everything that's worth appreciating in their lives. Sprinkled throughout this soulful journal are fifteen coloring pages depicting ordinary, often overlooked objects that enhance our lives, with space for written reflection on the page. With Tiny Buddha’s Gratitude Journal, readers will be able to recognize small blessings, focus on the positive, and foster optimism to help them be their best, happiest selves every day.

Download or read book The Simple Abundance Journal of Gratitude written by Sarah Ban Breathnach and published by Grand Central Publishing. This book was released on 2019-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly revised with a fresh introduction, updated quotes, and a charming, contemporary aesthetic. "Gratitude is the most passionate, transformative force in the Cosmos." This beautiful companion journal to the national bestseller Simple Abundance: A Daybook of Comfort and Joy, the mega-bestselling guide that has led so many women to live fulfilling, harmonious, and joyful lives, has been refreshed for fans of the original Simple Abundance Gratitude Journal -- and a whole new generation of journalers. The Simple Abundance Journal of Gratitude offers insight via uplifting, inspirational quotes and gives women a place to record their daily moments of gratitude. Through daily practice, this journal can help you embrace everyday epiphanies: profound moments of awe that forever alter your experience of the world.

Download or read book The Gratitude Journal for Women written by and published by Althea Press. This book was released on 2017-12-26 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy woman's guide to gratitude--in just 5 minutes a day. The Gratitude Journal for Women helps busy women relieve stress and be happier with small, easy exercises that encourage you to focus on the positive. This gratitude journal features thoughtful writing prompts and quotes from impressive women across history that will inspire you. The cheerful, colorful design makes it a joy to use. Sometimes the things we love the most are the easiest to take for granted. Sometimes big changes don't seem like a good thing while they're happening, even if we know they're important. This inviting gratitude journal will make it easy to take a step back and see the beauty in everything surrounding you. All you need is 5 minutes. The Gratitude Journal for Women is: Loosely structured--The format is minimalist and undated so you can start writing anytime, skip between the prompts, and write exactly as often as you want. Thought-provoking--Every prompt is simple but insightful so you can write briefly but reflect on the big picture. Inspirational--This gratitude journal is designed to help bring some sunshine to your perspective, but also help you affect positive change and transition in your life. Take a few minutes every day--or whenever you can--to remind yourself what truly matters, and how much you have to be thankful for.

Download or read book Gratitude Works written by Robert A. Emmons and published by John Wiley & Sons. This book was released on 2013-04-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A purposeful guide for cultivating gratitude as a way of life Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude. New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.

Download or read book The Daily Gratitude Journal for Men written by Dean Bokhari and published by Rockridge Press. This book was released on 2021-02-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.

Download or read book Instant Happy Journal written by Karen Salmansohn and published by . This book was released on 2015 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.

Download or read book Craft a Life You Love written by Amy Tangerine and published by Abrams. This book was released on 2018-04-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to focus your creative energy to make things—and make things happen. In this blend of memoir and hardworking handbook, creativity and craft maven Amy Tangerine shows how to find your flow, maintain a positive mindset, and cultivate a rich and fulfilling life by focusing on what truly matters and implementing small yet powerful changes. Chapters explore how to craft the soul, craft the right mindset, craft the right environment, craft good habits, rediscover your creative mojo, and maintain momentum, with each section offering exercises for taking your creative practice to the next level. For anyone who has felt disconnected from their creativity or has had trouble saving a space for their passions, Craft a Life You Love will teach you how to make time for creativity each and every day.

Download or read book Claim Your Happiness written by Jay Bamire and published by Claim My Happiness. This book was released on 2024-05-01 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know the feeling. Stuck in a soul-sucking routine, chasing someone else's definition of success. But what if there was a better way? A way to design a life that sparks joy, aligns with your values, and makes you feel like YOU again? Would you take it? This eBook isn't your average happiness guide. It's a personalized roadmap packed with actionable strategies to ditch the "shoulds" and build a life that truly excites YOU. Forget the generic advice and one-size-fits-all approaches. This is a self-guided workbook, packed with proven frameworks and actionable exercises to help you: Uncover Your Why: Identify your core values and what truly brings you fulfillment. Ditch the Doubt: Learn practical strategies to overcome limiting beliefs and build unshakeable confidence. Goal Getter: Break down your dreams into achievable steps, so you can finally stop feeling paralyzed and start taking action. Happiness Hacker: Discover science-backed techniques to cultivate lasting happiness and positive habits that stick. Effortless Improvement: Integrate self-improvement seamlessly into your daily routine with our habit-building hacks. Claim Your Happiness isn't just a book, it's a transformation. Here's what real people are saying: "I used to be a chronic procrastinator, overwhelmed and anxious. Now I'm crushing my goals and feeling more confident than ever!" - Emily Smith, Entrepreneur Stop Existing, Start Thriving! Get Your Guide Now.

Download or read book The 5 Minute Gratitude Journal written by Sophia Godkin and published by Rockridge Press. This book was released on 2020-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

Download or read book Get Some Headspace written by Andy Puddicombe and published by Hodder Paperbacks. This book was released on 2012 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

Download or read book The Mindfulness Journal for Anxiety written by Tanya J. Peterson and published by Althea Press. This book was released on 2018-12-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety. Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, you’ll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand. From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure—with ample space for real reflection—this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective. Take a deep breath, grab your favorite pen, and dive in with: Writing prompts that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests. Mindfulness exercises that teach you techniques for cultivating awareness and reducing anxiety in the moment. Space for reflection that allows you to fully explore and react to writing prompts and exercises. Embrace mindfulness and let go of anxiety with insightful prompts and practices from The Mindfulness Journal for Anxiety.

Download or read book Self Care written by and published by . This book was released on 2021-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout runs rampant in modern life, and self care offers a path to renewal. This Self Care journal guides you as you learn to nourish your mind and body, take stock of your needs, and find ways to fulfill them. Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion. Use this journal to get back in the habit of being kind to you. 160 pages. 6-1/4" wide x 8-1/4" high (15.9 cm wide x 21 cm high). Hardcover. Archival/acid-free paper. Ribbon bookmark.

Download or read book The Transformative Power of Daily Actions How Your Choices Shape Your Character written by Silviu Ciuta and published by Silviu Ciuta. This book was released on 2023-10-11 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Day by day what you do is who you become.” (Heraclitus). The quote "day by day what you do is who you become" is a powerful reminder of he profound impact our daily actions have on shaping our character and defining our identity. It underscores the idea that our choices, no matter how small or seemingly insignificant, accumulate over time to mold us into the individuals we ultimately become. In this essay, we will explore the concept in depth, delving into the psychology, philosophy, and practical implications of this fundamental truth. The Accumulation of Actions At its core, the quote suggests that our character is not shaped by occasional grand gestures or momentous events, but by the consistent and often subtle actions we engage in on a daily basis. This notion aligns with the psychological concept of habit formation. Psychologists have long recognized that habits play a pivotal role in our lives, and they are formed through the repetition of behaviors over time. Whether it's the habit of waking up early, eating healthily, or practicing kindness, these behaviors gradually become ingrained in our identity. The Power of Consistency Consistency is the key to transformation. Consider an individual who aspires to become physically fit. It's not the occasional visit to the gym that makes the difference but the daily commitment to exercise. The same principle applies to intellectual pursuits. Becoming knowledgeable in a particular field doesn't happen overnight; it's the consistent daily effort to read, learn, and practice that leads to expertise. This consistency is what allows us to reap the benefits of our actions over time. The Butterfly Effect The quote also alludes to the "butterfly effect," a concept from chaos theory that suggests small actions can have far-reaching consequences. Just as the flap of a butterfly's wings can set off a chain reaction leading to a hurricane on the other side of the world, our seemingly minor daily choices can have profound effects on our future selves. For example, a decision to save a small amount of money each day can lead to financial security in the long run. Likewise, a daily practice of gratitude and positivity can transform one's outlook on life. The Formation of Character Our character is not static; it is continually evolving based on our actions and experiences. The philosopher Aristotle famously stated, "We are what we repeatedly do." In other words, our character is a reflection of our habits and behaviors. If we consistently act with integrity, we become individuals known for our honesty. If we practice kindness and empathy daily, we develop a compassionate nature. Our character, then, is the sum total of our daily choices and actions. The Role of Intent While the quote emphasizes the importance of daily actions, it's essential to consider the role of intent. It's not merely the actions themselves but also the intentions behind them that shape our character. A person who performs kind deeds solely for personal gain is different from someone who acts out of genuine empathy and goodwill. Therefore, the quote encourages us to align our actions with our values and intentions, as this alignment leads to authentic personal growth. The Virtuous Cycle Engaging in positive daily actions creates a virtuous cycle. When we choose to act in ways that align with our values and aspirations, we experience a sense of fulfillment and satisfaction. This, in turn, motivates us to continue making these choices. For example, a person who starts a daily exercise routine may initially struggle with motivation, but as they see improvements in their health and well-being, they are more likely to persist in their efforts. This positive reinforcement strengthens the connection between action and identity. The Impact of Environment Our environment plays a crucial role in shaping our daily actions and, by extension, our character. The people we surround ourselves with, the places we frequent, and the resources available to us all influence our choices. For example, a person who spends time with individuals who prioritize personal growth and self-improvement is more likely to adopt similar habits. Therefore, it's essential to be mindful of our environment and choose settings that support our desired actions and character development. Overcoming Resistance It's important to acknowledge that change is not always easy. Resistance, both internal and external, can hinder our efforts to align our actions with our ideals. Internal resistance often takes the form of procrastination, self-doubt, or fear of failure. External resistance can come from societal norms or the expectations of others. Overcoming these obstacles requires determination, resilience, and a deep commitment to personal growth. The Role of Reflection Reflection is a powerful tool for understanding the connection between our daily actions and our evolving character. Taking time to introspect and evaluate our choices allows us to make adjustments and course corrections. This self-awareness enables us to make intentional decisions that align with our values and aspirations. Journaling, meditation, or simply setting aside moments of solitude can facilitate this reflective process. Cultivating Self-Compassion While the quote underscores the importance of daily actions, it's equally crucial to practice self-compassion. We are all human, and we will inevitably make mistakes and face setbacks along the way. Rather than being overly critical of ourselves, it's important to treat ourselves with kindness and understanding. Self-compassion not only helps us navigate challenges but also fosters resilience and a sense of self-worth. Conclusion In conclusion, the quote "day by day what you do is who you become" encapsulates a profound truth about human nature and personal growth. Our character is not a fixed entity but a continually evolving product of our daily actions, choices, and intentions. Through consistency, intentionality, and reflection, we have the power to shape our character in alignment with our values and aspirations. The journey of self-discovery and personal growth is a lifelong process, and it begins with the awareness that each day presents an opportunity to become the person we aspire to be. Ultimately, our destiny is not predetermined; it is a result of the choices we make, day by day, throughout our lives.

Download or read book The Art of Mindfulness written by Donald McCoy, LPC, NCC, CIMHP and published by Covenant Books, Inc.. This book was released on 2024-10-01 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been created as a guide for anyone, whether seasoned practitioner or novice, to develop and maintain a mindfulness practice into their lives. Incorporating several different areas of life challenges, this book will help in focusing on cultivating a more focused and happier life for you and those around you.