Download or read book GRASPED Mind Recharge written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-16 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPED Mind Recharge" unveils nine transformative practices to revitalize your mental state, including optimal sleep, exercise benefits, the power of a healthy diet, meditation, journaling, skill acquisition, technology breaks, reconnecting with your inner child, and the healing power of conversation. This guide empowers readers to enhance their mental vitality, improve cognitive function, and nurture emotional well-being through accessible and effective strategies. What sets "GRASPED Mind Recharge" apart is its holistic approach to mental rejuvenation, combining lifestyle changes, psychological insights, and practical exercises. Unlike other wellness guides, it addresses both the physical and emotional aspects of mental health, offering a comprehensive toolkit for anyone seeking to improve their mental clarity and overall happiness. "GRASPED Mind Recharge: Nine Essential Practices" opens by acknowledging the modern challenges that deplete our mental energy and clarity. It sets the stage for a transformative journey through nine simple yet profound practices designed to rejuvenate the mind and enhance overall well-being.
Download or read book GRASPED Revitalize written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-16 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPED Revitalize" is an enlightening exploration into the essential role of rest in enhancing various aspects of life, including heart health, stress reduction, creativity, productivity, relationship building, crisis management, and problem-solving abilities. Through a comprehensive analysis, it emphasizes the importance of integrating rest into daily routines to improve physical health, foster mental well-being, nurture personal relationships, and achieve professional success. What sets "GRASPED Revitalize" apart is its holistic examination of rest not just as a physical necessity but as a multifunctional tool for optimizing life's quality across all domains. By offering actionable strategies and insights into making rest a priority, this guide becomes an indispensable resource for anyone seeking to enhance their well-being, creativity, and effectiveness in both personal and professional spheres. "GRASPED Revitalize: Unveiling the Multifaceted Benefits of Rest" begins by highlighting the often-underestimated importance of rest in our fast-paced world. It sets the premise that rest is not a luxury but a fundamental component of a healthy, productive, and fulfilling life, inviting readers to reconsider their approach to rest and its impact on their overall well-being.
Download or read book GRASPED Maximize Your Day written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-16 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPED Maximize Your Day" is a comprehensive guide designed to enhance every facet of your daily life, from morning routines to goal setting. It offers practical tips for starting your day right, maintaining a consistent sleep schedule, nourishing your body with a healthy diet, incorporating daily exercise, and achieving personal goals step by step. The book emphasizes the significance of regular breaks, nurturing relationships, and preparing for success the night before, aiming to equip readers with the tools to live a balanced, productive, and fulfilling life. What makes "GRASPED Maximize Your Day" unique is its holistic approach to improving daily life, combining strategies for physical health, mental clarity, emotional well-being, and personal productivity. Unlike other self-help guides that focus on one specific area, this book provides a well-rounded blueprint for success in various aspects of life, making it an indispensable resource for anyone looking to elevate their day-to-day experience. "GRASPED Maximize Your Day" begins by inviting readers to take a reflective look at their daily routines and habits. It sets the stage for a transformative journey towards a more productive, balanced, and fulfilling life, emphasizing the power of simple changes to make a profound impact on overall well-being.
Download or read book GRASPED Beyond Business written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-29 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPED Beyond Business" presents a transformative guide for those seeking to intertwine personal growth with professional development. It offers 20 innovative strategies, such as Blue Sky Thinking, Value-Added Services, and Sustainable Business Practices, designed to enhance both personal well-being and business acumen. The book serves as a comprehensive manual for achieving excellence in a world where personal and professional boundaries are increasingly blurred. This book's USP lies in its holistic approach, seamlessly integrating personal development strategies with innovative business tactics. Unlike other guides that focus solely on either professional success or personal growth, "GRASPED Beyond Business" bridges the gap, providing a balanced roadmap for thriving in both realms. Embark on a journey of innovation and growth with "GRASPED Beyond Business." This guide is your companion through the labyrinth of personal and professional development, offering fresh perspectives on achieving success and fulfillment in today's interconnected world.
Download or read book Reload written by Mary Flanagan and published by MIT Press. This book was released on 2002-05-03 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: An anthology of feminist cyberfiction and theoretical and critical writings on gender and technoculture. Most writing on cyberculture is dominated by two almost mutually exclusive visions: the heroic image of the male outlaw hacker and the utopian myth of a gender-free cyberworld. Reload offers an alternative picture of cyberspace as a complex and contradictory place where there is oppression as well as liberation. It shows how cyberpunk's revolutionary claims conceal its ultimate conservatism on matters of class, gender, and race. The cyberfeminists writing here view cyberculture as a social experiment with an as-yet-unfulfilled potential to create new identities, relationships, and cultures. The book brings together women's cyberfiction—fiction that explores the relationship between people and virtual technologies—and feminist theoretical and critical investigations of gender and technoculture. From a variety of viewpoints, the writers consider the effects of rapid and profound technological change on culture, in particular both the revolutionary and reactionary effects of cyberculture on women's lives. They also explore the feminist implications of the cyborg, a human-machine hybrid. The writers challenge the conceptual and institutional rifts between high and low culture, which are embedded in the texts and artifacts of cyberculture.
Download or read book Reload written by David McCaleb and published by Lyrical Underground. This book was released on 2017-08-29 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: “David McCaleb has a real winner here. Red Harmon is a guy I’d want on my side.” —Marc Cameron, New York Times bestselling author of Brute Force To save his family—and the free world—Red Harmon is back in the line of fire . . . A sinister enemy is stalking elite military operator Red Harmon and his loved ones. Turning the hunter into his prey, Red uncovers a plot that spans nations and draws him into the remote snow-covered ravines of North Korea. His objective: penetrate the darkest prisons of this mysterious nation to restore national security—and save all he holds dear. Caught in the danger . . . Red’s not the only one who’s been living with secrets. His wife Lori is a lot more than the typical suburban soccer mom she appears to be, and she’s stumbled onto something massive. The future of world peace depends on them—and on an enemy soldier with a powerful personal agenda. If Red’s mission fails, the balance of superpowers may never recover . . . “With effusive writing and strong characters, McCaleb delivers a decades-spanning tale brimming with excitement, intrigue, and deception. Red Harmon is a keeper!” —Alan Jacobson, USA Today bestselling author of The Lost Codex
Download or read book How to Change Your Mind written by Michael Pollan and published by Penguin. This book was released on 2018-05-15 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.
Download or read book Grasp written by Sanjay Sarma and published by Anchor. This book was released on 2021-08-10 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we learn? And how can we learn better? In this groundbreaking look at the science of learning, Sanjay Sarma, head of Open Learning at MIT, shows how we can harness this knowledge to discover our true potential. Drawing from his own experience as an educator as well as the work of researchers and innovators at MIT and beyond, in Grasp, Sarma explores the history of modern education, tracing the way in which traditional classroom methods—lecture, homework, test, repeat—became the norm and showing why things needs to change. The book takes readers across multiple frontiers, from fundamental neuroscience to cognitive psychology and beyond, as it considers the future of learning. It introduces scientists who study forgetting, exposing it not as a simple failure of memory but as a critical weapon in our learning arsenal. It examines the role curiosity plays in promoting a state of “readiness to learn” in the brain (and its troublesome twin, “unreadiness to learn”). And it reveals how such ideas are being put into practice in the real world, such as at unorthodox new programs like Ad Astra, located on the SpaceX campus. Along the way, Grasp debunks long-held views such as the noxious idea of “learning styles,” equipping readers with practical tools for absorbing and retaining information across a lifetime of learning.
Download or read book Brain Mind Sai Educare written by Meena Chintapalli and published by University Press of America. This book was released on 2004 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book holds that trauma and affects of child trauma can be countered by positive reinforcement as described in the SAI Educare Programs. The book also assesses the internal Body-Mind-Spirit connection, critical phases of child development, and parental skills development.
Download or read book The Power of Adrienne Rich written by Hilary Holladay and published by Nan A. Talese. This book was released on 2020-11-17 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive biography of Adrienne Rich, feminist and queer icon and internationally revered National Book Award winning poet. Adrienne Rich was the female face of American poetry for decades. Her forceful, uncompromising writing has more than stood the test of time, and the life of the woman behind the words is equally impressive. Motivated by personal revelations, Rich transformed herself from a traditional, Radcliffe-educated lyric poet and married mother of three sons into a path-breaking lesbian-feminist author of prose as well as poetry. In doing so, she emerged as both architect and exemplar of the modern feminist movement, breaking ranks to denounce the male-dominated literary establishment and paving the way for the many queer women of letters to take their places in the cultural mainstream. Drawing on a wealth of unpublished materials, including Rich's correspondence and in-depth interviews with numerous people who knew her, Hilary Holladay digs deep into never-before-accessed sources to portray Rich in full dimension and vivid, human detail.
Download or read book Grasp the Stars written by Jennifer Wingert and published by Astra Publishing House. This book was released on 2004-07-06 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pursued by members of every species, Meris-the most ancient and legendary of the Jadamiin-is a stowaway on a ship bound for the Port Earth space station. But the pursuit isn't over-and suddenly Port Earth is embroiled in high level intrigue that could annihilate the entire station.
Download or read book Alien Minds written by E. Everett Evans and published by Good Press. This book was released on 2023-10-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Alien Minds" by E. Everett Evans is a classic science fiction novel that delves into the mysteries of extraterrestrial intelligence. Evans' narrative introduces readers to a captivating story that explores the possibilities of communicating with alien civilizations. The novel engages with questions of human curiosity and the challenges of bridging the gap between different species. "Alien Minds" is a thought-provoking and imaginative read for science fiction enthusiasts who appreciate stories that delve into the complexities of first contact and the unknown.
Download or read book Dreality written by Dog Ear Publishing, LLC and published by Dog Ear Publishing. This book was released on 2007-07 with total page 762 pages. Available in PDF, EPUB and Kindle. Book excerpt: A year into marriage, Jack Culligan's ambition of assuming a paternal role to his two stepsons, introverted Chris and rebellious Ricky, is proving nothing more than a pipe dream. His wife, Betty, has all but given up on her husband when Jack, in an act of desperation, moves the family out of Baltimore to his nearby hometown of Creighton. That summer, a city street becomes the stage for a gruesome suicide. Nine months later, two of the witnesses, Jack and Chris, find themselves experiencing nightmares so realistic they fear not only for their sanity, but for their lives. The shared dilemma draws the boy and his stepdad together in an effort to stop the tidal wave of "Dreality" from washing away their dream of becoming a family.
Download or read book Mind Your Body Work Your Soul written by Clare Strockbine and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being healthy is a journey, but not just a physical journey. In Mind Your Body, Work Your Soul, Clare Strockbine teaches us that there is much more to living healthy than diet and exercise, touching on two important, highly connected, aspects of our being-spiritual and physical. Finding a balance between the two can be difficult, but together, they can help us to become a better person on our journey of faith. Strockbine encourages you to find your passions, live them into health, and to let your health carry you into freedom. Once that freedom starts to grow in your heart, you will want to feel that freedom in all that you are and do-and to want that freedom in your physical existence as much as in our spiritual. This book will discuss the interconnectedness of our spiritual and physical person, and help to lead you toward a balanced and healthy life.
Download or read book Each Night I Die Reload written by Cheese and published by Xlibris Corporation. This book was released on 2016-01-30 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: EACH NIGHT I DIE is the authors true story about how he and his family coped as best they could with his confused and destructive leap into manhood until one by one, they could cope no more. On the other hand, it shows that an absent father, a poor working mother, neighborhood of despair, inadequate education and destructive streets do not have to determine the fate of every urban child in America; that fate lies within. The authors life is a microcosm of many southern families who migrated North in search of a better life. This book is for everyone, regardless of ethnicity or background; and relates to all human emotions: Its about tragedy and triumph, hope and hopelessness, addiction and recovery, faith and fear, life and death, choices and consequences, so it appeals to a diverse audience. A man is not finished when he is defeated; he is only finished when he himself throw in the towel. The author believes his message is a timely one, and our past is over, and should not enslave us for the rest of our lives. No one is beyond the power of redemption, and I believe my life was spared to tell my story, as I remember all of the many lives lost to drugs, prison, and violence; not to mention, the potentials that ended all too soon in a cold, damp grave.
Download or read book Free Refill written by Mark Atteberry and published by Standard Publishing. This book was released on 2007 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you feel empty and your faith has run dry, don't panic ... you're not alone. Some of the greatest heroes of the Bible had the same experience. They saw their faith dwindle to almost nothing. THey found themselves questionaing beliefs that once seemed unshakable. The great news is that God gives free refills. The same Jesus who spoke with the sinful woman at the well, restored by walking on the water, calmed his disciples' fears during a storm, demonstrated love by washing dirty feet, and forgave one caught in adultery is ready to meet you today. And when you bring your cup nack to him, he's more than able to tip it off.
Download or read book Redemption written by Renee Pace and published by Renee Pace. This book was released on 2021-07-09 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: She wants to find her twin. He’s ready to take over Hell. Could forbidden love be the key to their redemption? In her heart, Shea knows she has a twin sister but that’s blasphemy thinking in The Heavens. Joining the all-girl angel army to get exiled to Earth… as a permanent teen, takes her further from her goal. When a handsome demon offers her a choice, she vows to make him find her sister. As the God of Hell’s son, Ash knows all about sacrifice and torture but when he sets upon a path to gain more power by seducing an angel, the last thing he expects is for her to steal his heart. Vengeance gains a new meaning when the extent of Shea’s penance slams into him. A rescue to save a forbidden angel turns Hell upside down and Shea’s world becomes a merry-go-round of love and death. A power play can be turned to Ash’s advantage, but risking the angel who has captured his black heart could get her killed. Will Shea finally learn her true strength and take up arms to defend herself, while saving her fellow exiled sisters… even if that could kill the demon who has seduced her soul? Faith and love get tested and rules get broken all in the fight to stop a demon army from taking over Earth and The Heavens. Redemption is the second book in the Fallen Angel YA fantasy series. If you like immortally interesting characters, steamy scenes, and pulse palpitating action, then you’ll love Renee Pace’s fallen angel series.
