Download or read book Grains Bread Cereal and Pasta written by Trisha Sertori and published by Marshall Cavendish. This book was released on 2009-01-30 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Fuel for Healthy Bodies is a health/nutrition series aimed at helping young people understand more about what they eat.
Download or read book Food written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2018-02-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.
Download or read book Cereals and Pasta in Family Meals written by Human Nutrition Center (U.S.) and published by . This book was released on 1979 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Cereals and pasta are good sources of food energy at relatively low cost. Cereals and cereal products are widely used in combination dishes, breads, cookies, and pastry. Whole grain cereals and pasta furnish a number of nutrients; whole grains add fibers to the diet. Pasta, in combination with other protein foods, helps stretch the food dollar. The bulletin is a guide to buying, storing and cooking cereals and pasta. Recipes feature cereals and pasta in appetizers, main dishes, meat accompaniments, salads, soups, breads, and desserts. Recipes are included for making homemade noodles and ravioli. The buying, storage and cooking guidelines for cereals include breakfast cereals, rice products, cornmeal and hominy grits, and bulgur. Pasta varieties are explained.
Download or read book Grains written by Vanessa Black and published by Healthy Living. This book was released on 2016-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Grains, young readers will explore this food group and learn about its role in a healthy diet. Vibrant, full-color photos and carefully leveled text will engage emergent readers as they explore the world of bread and pasta.A labeled diagram helps introduce readers to a variety of grains, while a picture glossary reinforces new vocabulary. Children can learn more about grains online using our safe search engine that provides relevant, age-appropriate websites. Grains also features reading tips for teachers and parents, a table of contents, and an index.Grains is part of Jump!'s Healthy Living series.
Download or read book Macaroni and Rice and Bread by the Slice Revised Edition written by Brian P. Cleary and published by Millbrook Press. This book was released on 2013-08-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rhyming text introduces young readers to foods in the grains group, including pasta, crackers, cereal, and bread. Also introduces the health benefits of these foods and physical activity. This revised edition contains MyPlate information and recommendations.
Download or read book Breads Cereals Rice and Pasta written by and published by . This book was released on 2001 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Grains and Vegetables written by Trisha Sertori and published by MacMillan Education Australia. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is part of an essential series aimed at helping young people understand more about what they eat. aIt presents foods from the grains, bread, cereal and pasta group in the food pyramid and explains why fuelling the body with the right foods helps keep them healthy. It provides a link between the foods and the digestive system showing, via labelled illustrations, how the foods are absorbed and the nutrients they supply to the body. Food allergies and intolerances are discussed as are
Download or read book 100 Days of Real Food written by Lisa Leake and published by Harper Collins. This book was released on 2014-08-26 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Download or read book Cereal Grains for the Food and Beverage Industries written by Elke K Arendt and published by Elsevier. This book was released on 2013-04-09 with total page 519 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cereals are a staple of the human diet and have a significant effect on health. As a result, they are of major significance to the food industry. Cereal grains for the food and beverage industries provides a comprehensive overview of all of the important cereal and pseudo-cereal species, from their composition to their use in food products.The book reviews the major cereal species, starting with wheat and triticale before covering rye, barley and oats. It goes on to discuss other major species such as rice, maize, sorghum and millet, as well as pseudo-cereals such as buckwheat, quinoa and amaranth. Each chapter reviews grain structure, chemical composition (including carbohydrate and protein content), processing and applications in food and beverage products.Cereal grains for the food and beverage industries is an essential reference for academic researchers interested in the area of cereal grains and products. It is also an invaluable reference for professionals in the food and beverage industry working with cereal products, including ingredient manufacturers, food technologists, nutritionists, as well as policy-makers and health care professionals. - A comprehensive overview of all of the important cereal and pseudo-cereal species - Chapters review each of the following species: Wheat, Maize, Rice, Barley, Triticale, Rye, Oats, Sorghum, Millet, Teff, Buckwheat, Quinoa and Amaranth - Reviews grain structure, chemical composition, processing and applications in food and beverage products for each of the considered grains
Download or read book Grains written by Ann Thomas and published by Chelsea House. This book was released on 2002-08-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple introduction to such foods as bread, cereal, rice, and pasta that are part of the grain group of the USDA Food Guide Pyramid.
Download or read book Macaroni and Rice and Bread by the Slice written by Brian P. Cleary and published by Millbrook Press. This book was released on 2011-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What is in the grains group? Popcorn, oatmeal, pasta, and much more. Brian P. Cleary's goofy verse and Martin Goneau's humorous illustrations give young readers a whole crop of examples from the grains group and highlight some of their health benefits. Grains-based foods are printed in color for easy identification. Enjoy this tasty treat of a book!
Download or read book Using Cereal Science and Technology for the Benefit of Consumers written by Stanley P Cauvain and published by CRC Press. This book was released on 2004-12-29 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Latest News in Cereal Technology Assembling the combined input from the Proceedings of the 12th International Cereal and Bread Congress, this volume provides a wide-ranging, comprehensive and up-to-date review of the latest advances in cereal science and technology. With contributions from leading cereals institutes and individuals from around the world, this book brings together all elements of the “grain chain” from the breeding of new wheat varieties, through the milling processes, and on to the conversion of flour into baked products ready for the consumer. New equipment and techniques are covered in depth, and the versatility of wheat flour and its conversion into food is reviewed across a whole spectrum of products.
Download or read book Grains and Pasta written by Carol Spier and published by Gramercy. This book was released on 1993 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Grains written by Emily K. Green and published by Bellwether Media. This book was released on 2010-11-05 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bread, pasta, and rice are all part of the grains group of the food guide pyramid. Grains offer us energy, fiber, and vitamin B. Students will find out why grains should be a large part of any healthy diet.
Download or read book Fibre Rich and Wholegrain Foods written by Jan A Delcour and published by Elsevier. This book was released on 2013-03-26 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consumers are increasingly seeking foods that are rich in dietary fibre and wholegrains, but are often unwilling to compromise on sensory quality. Fibre-rich and wholegrain food reviews key research and best industry practice in the development of fibre-enriched and wholegrain products that efficiently meet customer requirements.Part one introduces the key issues surrounding the analysis, definition, regulation and health claims associated with dietary fibre and wholegrain foods. The links between wholegrain foods and health, the range of fibre dietary ingredients and a comparison of their technical functionality are discussed, as are consumption and consumer challenges of wholegrain foods. Part two goes on to explore dietary fibre sources, including wheat and non-wheat cereal dietary fibre ingredients, vegetable, fruit and potato fibres. Improving the quality of fibre-rich and wholegrain foods, including such cereal products as wholegrain bread, muffins, pasta and noodles, is the focus of part three. Fibre in extruded products is also investigated before part four reviews quality improvement of fibre-enriched dairy products, meat products, seafood, beverages and snack foods. Companion animal nutrition as affected by dietary fibre inclusion is discussed, before the book concludes with a consideration of soluble and insoluble fibre in infant nutrition.With its distinguished editors and international team of expert contributors, Fibre-rich and wholegrain foods provides a comprehensive guide to the field for researchers working in both the food industry and academia, as well as all those involved in the development, production and use of fibre-enriched and wholegrain foods. - Reviews key research and best industry practice in the development of fibre-enriched and wholegrain products - Considers analysis, definition, regulation and health claims associated with dietary fibre and wholegrain foods - Explores sources of dietary fibre including: wheat and non-wheat cereal, vegetable, fruit and potato fibres
Download or read book Whole Grains and Health written by Rikard Landberg and published by John Wiley & Sons. This book was released on 2021-05-24 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHOLE GRAINS AND HEALTH The updated guide to whole grains and their integral role in nutritional health In an increasingly health-conscious society, the potential benefits of whole grain products are of paramount importance to manufacturers, dieticians, and consumers alike. Whole Grains and Health covers all aspects of this crucial topic, presenting a data-driven study of whole grains’ functional components, associated biomarkers and overall impact upon human health. Now in its second edition, the text has been revised and expanded to include six new chapters and groundbreaking new data. This essential guide features: Summaries of large research projects on the health effects of whole grain in Europe and the US New data on the associations between whole grain consumption and risk of developing chronic diseases Discussions of metabolomics and their use in addressing health effects and finding new biomarkers of both dietary exposure and health effects related to the diet Information on the use of genomics in studies of how gene-expression profiles change in response to whole grain intake Newly identified bioactive compounds in whole grains and whole grain fractions The new EU regulations on health claims that affect whole grain food products Providing information that will be of interest to food scientists, healthcare specialists and food industry professionals alike, the second edition of Whole Grains and Health is an essential resource for anyone concerned with the impact whole grains may have upon health.
