Download or read book Grace Food and Everything in Between written by Aubrey Golbek and published by Independently Published. This book was released on 2018-11-26 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you burnt out on striving for perfection with eating, exercising and managing your body? Have you tried diet after diet only to feel more anxious, ashamed and disgusted with yourself? You're not alone. We live in a wellness obsessed culture that ties our worth to the size of our bodies and places our value in our ability to eat "clean" and exercise religiously. It's not working for us. We're more fearful of food, obsessed with our weight, anxious and unhealthy than ever before. We're in desperate need of a new thought when it comes to food, exercise and everything in between, one rooted in grace and truth. Registered dietitian, and recovering perfectionist Aubrey Golbek explores how the radical truth of grace transforms everything from the way we view ourselves, to how we eat, and move our bodies. The truths and practical tips in this book have the potential to set you free by helping you discover a new way of eating and caring for your body. Step into the abundant life your were made for, a life free from food guilt and body shame, a life fueled by grace.

Download or read book Women Food and God written by Geneen Roth and published by Simon and Schuster. This book was released on 2011-09-29 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.

Download or read book Counting on Grace written by Elizabeth Winthrop and published by Yearling. This book was released on 2008-12-18 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1910. Pownal, Vermont. At 12, Grace and her best friend Arthur must leave school and go to work as a “doffers” on their mothers’ looms in the mill. Grace’s mother is the best worker, fast and powerful, and Grace desperately wants to help her. But she’s left handed and doffing is a right-handed job. Grace’s every mistake costs her mother, and the family. She only feels capable on Sundays, when she and Arthur receive special lessons from their teacher. Together they write a secret letter to the Child Labor Board about underage children working in Pownal. A few weeks later a man with a camera shows up. It is the famous reformer Lewis Hine, undercover, collecting evidence for the Child Labor Board. Grace’s brief acquaintance with Hine and the photos he takes of her are a gift that changes her sense of herself, her future, and her family’s future.

Download or read book Seeking Slow written by Melanie Barnes and published by Rock Point. This book was released on 2019-09-24 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you being consumed by never-ending to-do lists? Are you working harder and enjoying less? Seeking Slow provides simple ways for you to slow down and reconnect with yourself, your family, and your surroundings—while finding joy in doing so. If daily life feels too busy and hectic, it's time to discover the beauty of slow living. Being fully present and intentional with your time allows you to embrace the wholehearted moments that are right in front of you every day. Take time to consider what your slow moments are, whether that is heading outdoors for a walk with family, learning to meditate, taking up a new craft, reading a book, or simply taking a long deep breath during a busy day. This soothing book includes helpful insights into: Managing your time Learning to nurture yourself Making a slow home Seasonal living Living sustainably Meditation and mindful living Daily slow-living rituals Feel your heart rate drop as you read this gentle guide to slowing down. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.

Download or read book An Everlasting Meal written by Tamar Adler and published by Simon and Schuster. This book was released on 2011-10-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In An Everlasting Meal, Tamar Adler has written a book that “reads less like a cookbook than like a recipe for a delicious life” (New York magazine). In this meditation on cooking and eating, Tamar Adler weaves philosophy and instruction into approachable lessons on feeding ourselves well. An Everlasting Meal demonstrates the implicit frugality in cooking. In essays on forgotten skills such as boiling, suggestions for what to do when cooking seems like a chore, and strategies for preparing, storing, and transforming ingredients for a week’s worth of satisfying, delicious meals, Tamar reminds us of the practical pleasures of eating. She explains what cooks in the world’s great kitchens know: that the best meals rely on the ends of the meals that came before them. With that in mind, she shows how we often throw away the bones, skins, and peels we need to make our food both more affordable and better. She also reminds readers that almost all kitchen mistakes can be remedied. Summoning respectable meals from the humblest ingredients, Tamar breathes life into the belief that we can start cooking from wherever we are, with whatever we have. An empowering, indispensable work, An Everlasting Meal is an elegant testimony to the value of cooking.

Download or read book Craving Grace written by Lisa Velthouse and published by Tyndale House Publishers, Inc.. This book was released on 2011-04-25 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Lisa Velthouse’s whole life, Christianity had been about getting things right. Obeying her parents. Not drinking. Not cursing. Not having premarital sex. Vowing to save her first kiss until she got engaged, even writing a book called . . . well, Saving My First Kiss. (This, it turns out, does not actually help a girl get a date.) Yet after two decades of trying to earn God’s okay, she found her faith was lonely, empty, and unsatisfying. So she turned to more discipline, of course: fasting! By giving up her favorite foods—sweets—Lisa hoped to somehow discover true sweetness and meaning in her relationship with God. Until, one night at a wedding, she denied herself the cake but failed in such a different, unexpected, and world-rocking way that it challenged everything she thought she knew about God and herself. Craving Grace is the true story of a faith dramatically changed: how in one woman’s life God used a bitter heart, a broken promise, and the sweetness of honey to reveal the stunning wonder that is grace.

Download or read book Come and Eat written by Bri McKoy and published by Thomas Nelson. This book was released on 2017-09-05 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's busy world, we all crave something deeper and truer. Whether we're seeking relationships that go beyond the surface or gatherings that allow for joy and pain, Bri McKoy reminds us that all we need is a table, open hearts, and a simple invitation: come and eat. Join Bri as she invites you to discover how a common dining room table can be transformed into a place where brokenness falls away to reveal peace and fellowship. Whether your table is laid with bounty or meager offerings, surrounded by the Body of Christ or homeless, broken souls, she shows us that healing begins when we open our hearts and homes. Throughout the pages of Come and Eat, Bri gives you the tools and encouragement you need to: Learn to look more intently at the tables God is preparing before you Come to the table with your brokenness, your celebration, and your worries Create a warm and welcoming environment Chock full of recipes, timeless tips, and thoughtful questions for discussion, Come and Eat reminds us that fellowship in God's love is always the most remembered, most cherished nourishment. Because when we make room for others, we make room for God, and our homes become vibrant sources of life, just as he means them to be. Praise for Come and Eat: "A coveted place at Bri’s table also means she has made a loving space for you in her heart. In this book, with unbound generosity, Bri shares both table and heart with all of us." --Joy Wilson, bestselling author of Joy the Baker's Over Easy "Bri takes the best of life--neighbors, good food, the hope of Christ--and cooks it down into an invitation to reach for the solace of community. I'll be holding on to Come and Eat, both for the go-to recipes and for the reminder that God's love for me is a feast best shared with those around me." --Shannan Martin, author of Falling Free: Rescued from the Life I Always Wanted

Download or read book Rhythms of Grace written by Mike Cosper and published by Crossway. This book was released on 2013-03-31 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it singing? A church service? All of life? Helping Christians think more theologically about the nature of true worship, Rhythms of Grace shows how the gospel is all about worship and worship is all about the gospel. Mike Cosper ultimately answers the question: What is worship?

Download or read book Discerning Grace The White Sails Series Book 1 written by Emma Lombard and published by Emma Lombard. This book was released on 2021-02-22 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow-burn historical women’s fiction with a splash of romance—think: the love child of books like Bridgerton mixed with Pirates of the Caribbean. As the first full-length novel in The White Sails Series, DISCERNING GRACE captures the spirit of an independent woman whose feminine lens blows the ordered patriarchal decks of a 19th century tall ship to smithereens. Wilful Grace Baxter, will not marry old Lord Silverton with his salivary incontinence and dead-mouse stink. Discovering she is a pawn in an arrangement between slobbery Silverton and her calculating father, Grace is devastated when Silverton reveals his true callous nature. Refusing this fate, Grace resolves to stow away. Heading to the docks, disguised as a lad to ease her escape, she encounters smooth-talking naval recruiter, Gilly, who lures her aboard HMS Discerning with promises of freedom and exploration in South America. When Grace's big mouth lands her bare-bottomed over a cannon for insubordination, her identity is exposed. The captain wants her back in London but his orders, to chart the icy archipelago of Tierra del Fuego, forbid it. Lieutenant Seamus Fitzwilliam gallantly offers to take Grace off the fretting captain's hands by placing her under his protection. Grace must now win over the crew she betrayed with her secret, while managing her feelings towards her taciturn protector, whose obstinate chivalry stifles her new-found independence. But when Grace disregards Lieutenant Fitzwilliam's warnings about the dangers of the unexplored archipelago, it costs a friend his life and she realises she is not as free as she believes. DISCERNING GRACE is historical women's fiction that will appeal to fans of Claire Fraser from Outlander and Demelza Poldark from Poldark—in other words, fans of feisty historical female leads. It is a B.R.A.G.Medallion Honoree. The White Sails Series complete collection box set features one sassy heroine aboard a ship full of sailors. Prepare for historical romance full of strong alpha males with a trace of vulnerability, superstitious sailors, epic sea adventures that take you from the cobbled streets of London to a tall ship setting, and ultimately a happy ending. If you love a man in uniform, strong women who don’t like being told what to do, fated mates, and happily-ever-afters, hop aboard the boxset of The White Sails Series: - Discerning Grace - Grace on the Horizon - Grace Arising - Christmas at Gilly Downs Also available as audiobooks narrated by Siobhan Waring.

Download or read book Tasting Grace written by Melissa d'Arabian and published by National Geographic Books. This book was released on 2019-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The winner of The Next Food Network Star season five and New York Times best-selling author of Ten Dollar Dinners shares how God used food to invite her into His love. It wasn't until Melissa d'Arabian evaluated her relationship with food in light of her relationship with God that she began to appreciate food as not only a gift from him but also as a deeper invitation into his love. As she prayed, studied Scripture, and reflected on the stories from her own life, Melissa saw how God had used food to draw her into community, to redeem her moments of greatest tragedy, and ultimately to connect her more to him. In Tasting Grace, Melissa shares sixteen invitations that will transform your perception of food and the role it plays in your own life, from equality to connection to hospitality to stewardship and more. She explains how through her experiences, she learned to trust the ingredients--in recipes and in life--and join God in the act of creation. Whether you are a mom struggling to throw together a healthy meal for your family each night or a single woman longing for fellowship around your table, you will draw encouragement and inspiration from Melissa's reminder that all food, first and foremost, is a gift from God. When you return to him as the source, you will find the freedom to enjoy his beautiful and delicious creation. Advance praise for Tasting Grace “What a beautiful book. Using stories of her own triumphs and pain, Melissa digs past the surface layers of food as we see it on television, in cookbooks, and on social media. Rather, she helps us think about it in a whole new way—as nothing short of a spiritual force, a vessel through which we can experience (and extend) compassion, comfort, fellowship, love, enjoyment, and grace. It has given me a brand-new lens with which to examine the deeper significance of the food I cook, eat, and share.”—Ree Drummond, author of The Pioneer Woman Cooks “The intersection between faith and food is endlessly interesting to me, and Melissa articulates the significance and beauty of that intersection so well. Melissa is a great storyteller, and she invites us into her story and gives us a seat at her table with graciousness and wisdom. This is a lovely, meaningful book.”—Shauna Niequist, New York Times best-selling author of Present Over Perfect and Bread and Wine “This is a beautifully written book. These aren’t just words on pages; they are an invitation to a feast, to hospitality, and to finding lasting purpose in your life. Melissa has set a table fit for a King, pulled our chairs, and reminded us there’s a place for us here. This is a book that will not only feed your imagination but also your soul.” —Bob Goff, author of New York Times bestsellers Love Does and Everybody Always

Download or read book Eat the Cookie written by Taylor Kiser and published by Zondervan. This book was released on 2020-06-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally--a real-life plan for eating and thinking healthy. Nutrition and fitness coach Taylor Kiser's Eat the Cookie is your invitation to give yourself the grace to be both a masterpiece and a work in progress. From diets to detoxes to fitness plans, there's no shortage when it comes to plans for perfection. But what happens when our quest for health and perfection leads to fear, insecurity, and over-control? Written with her characteristic straight talk and humor, Taylor Kiser draws insights from her own journey to help you find freedom from the impossible quest of perfection. Whether you struggle with body image, eating disorders, unhealthy habits, or the never-ending comparison game, Eat the Cookie provides an easy-to-follow roadmap to spiritual and physical health. Each chapter delivers God's truth to help you redefine your identity in healthy ways, embrace progress over perfection, and use practical tools--such as never-before-published recipes and fitness plans--to love and care for the body God gave you. Taylor understands the pendulum swings we experience with our weight and self-perception. She knows what it's like to let fear of falling short turn into a belief that you're not worthy, and this belief turned into destructive habits that controlled her life for far too long. Now a certified nutrition and fitness coach, Taylor enjoys eating a cookie now and then, even as she enjoys discovering recipes and habits that give her renewed physical energy and health. In Eat the Cookie, you'll learn the secrets of balance that can help us all live health-conscious without being calorie-obsessed.

Download or read book On the Brink of Everything written by Parker J. Palmer and published by Berrett-Koehler Publishers. This book was released on 2018-06-26 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This impassioned book invites readers to the deep end of life where authentic soul work and human transformation become pressing concerns.” —Publishers Weekly 2019 Independent Publisher Book Awards Gold Medalist in the Aging/Death & Dying Category From bestselling author Parker J. Palmer comes a brave and beautiful book for all who want to age reflectively, seeking new insights and life-giving ways to engage in the world. “Age itself,” he says, “is no excuse to wade in the shallows. It’s a reason to dive deep and take creative risks.” Looking back on eight decades of life—and on his work as a writer, teacher, and activist—Palmer explores what he’s learning about self and world, inviting readers to explore their own experience. In prose and poetry—and three downloadable songs written for the book by the gifted Carrie Newcomer—he meditates on the meanings of life, past, present, and future. With compassion and chutzpah, gravitas and levity, Palmer writes about cultivating a vital inner and outer life, finding meaning in suffering and joy, and forming friendships across the generations that bring new life to young and old alike. “This book is a companion for not merely surviving a fractured world, but embodying—like Parker—the fiercely honest and gracious wholeness that is ours to claim at every stage of life.” —Krista Tippett, New York Times-bestselling author of Becoming Wise “A wondrously rich mix of reality and possibility, comfort and story, helpful counsel and poetry, in the voice of a friend . . . This is a book of immense gratitude, consolation, and praise.” —Naomi Shihab Nye, National Book Award finalist

Download or read book The Dorito Effect written by Mark Schatzker and published by Simon and Schuster. This book was released on 2015-05-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lively and important argument from an award-winning journalist proving that the key to reversing North America’s health crisis lies in the overlooked link between nutrition and flavor. In The Dorito Effect, Mark Schatzker shows us how our approach to the nation’s number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs or any other specific nutrient. Instead, we have been led astray by the growing divide between flavor—the tastes we crave—and the underlying nutrition. Since the late 1940s, we have been slowly leeching flavor out of the food we grow. Those perfectly round, red tomatoes that grace our supermarket aisles today are mostly water, and the big breasted chickens on our dinner plates grow three times faster than they used to, leaving them dry and tasteless. Simultaneously, we have taken great leaps forward in technology, allowing us to produce in the lab the very flavors that are being lost on the farm. Thanks to this largely invisible epidemic, seemingly healthy food is becoming more like junk food: highly craveable but nutritionally empty. We have unknowingly interfered with an ancient chemical language—flavor—that evolved to guide our nutrition, not destroy it. With in-depth historical and scientific research, The Dorito Effect casts the food crisis in a fascinating new light, weaving an enthralling tale of how we got to this point and where we are headed. We’ve been telling ourselves that our addiction to flavor is the problem, but it is actually the solution. We are on the cusp of a new revolution in agriculture that will allow us to eat healthier and live longer by enjoying flavor the way nature intended.

Download or read book Thin written by Grace Bowman and published by Penguin UK. This book was released on 2007-01-25 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bright, popular, pretty and successful, Grace Bowman had the world at her feet. So what drove her to starve herself nearly to death at the age of 18? And what, more importantly, made her stop? A grippingly honest account of life with anorexia nervosa, A Shape of My Own is Grace's hearbreaking, shocking and, finally, inspirational memoir. An extraordinary story, it is also a common one - is there a woman in the western world who has a normal relationship with food? A compulsive read, essential for anyone hoping to understand more about eating disorders and overcoming addiction.

Download or read book State of Grace written by Hilary Badger and published by Capstone. This book was released on 2015 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Originally published in 2014 by Hardie Grant Egmont ... Australia"--Page facing title page.

Download or read book That Extra Half an Inch written by Victoria Beckham and published by Harper Collins. This book was released on 2007-11-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I've always been a girls' girl. And I know from experience that making the very best of yourself is something any woman can do. I was never the six-foot-tall pin-up. I've always been the girl-next-door who got lucky. I've come a long way in the last ten years, but this book isn't my attempt to tell you what or what not to do. It's just to share some of what I've learned.' In That Extra Half an Inch, a tongue-in-cheek reference to her love of high heels, Beckham shares her tips for finding your own style including: Learning how to dress for special occasions Shopping for everyday wear and where to look for it Accessories: defining the looks that work best for you Helpful hints for the holidays Making the most of your wardrobe How to feel confident and look great every time you leave the house That Extra Half an Inch is a beautiful, nothing-but-the truth, easy-to-use book on fashion, beauty and style. Victoria shares her personal style secrets so whether you're getting ready for work, a night out on the town or even doing the school run, you too can feel confident and look great every time you step out of the front door.

Download or read book Everything Belongs to Us written by Yoojin Grace Wuertz and published by Random House. This book was released on 2017-02-28 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two young women of vastly different means each struggle to find her own way during the darkest hours of South Korea’s “economic miracle” in a striking debut novel for readers of Anthony Marra and Chimamanda Ngozie Adichie. Seoul, 1978. At South Korea’s top university, the nation’s best and brightest compete to join the professional elite of an authoritarian regime. Success could lead to a life of rarefied privilege and wealth; failure means being left irrevocably behind. For childhood friends Jisun and Namin, the stakes couldn’t be more different. Jisun, the daughter of a powerful business mogul, grew up on a mountainside estate with lush gardens and a dedicated chauffeur. Namin’s parents run a tented food cart from dawn to curfew; her sister works in a shoe factory. Now Jisun wants as little to do with her father’s world as possible, abandoning her schoolwork in favor of the underground activist movement, while Namin studies tirelessly in the service of one goal: to launch herself and her family out of poverty. But everything changes when Jisun and Namin meet an ambitious, charming student named Sunam, whose need to please his family has led him to a prestigious club: the Circle. Under the influence of his mentor, Juno, a manipulative social climber, Sunam becomes entangled with both women, as they all make choices that will change their lives forever. In this sweeping yet intimate debut, Yoojin Grace Wuertz details four intertwining lives that are rife with turmoil and desire, private anxieties and public betrayals, dashed hopes and broken dreams—while a nation moves toward prosperity at any cost. Praise for Everything Belongs to Us “The intertwined lives of South Korean university students provide intimacy to a rich and descriptive portrait of the country during the period of authoritarian industrialization in the late 1970s. Wuertz’s debut novel is a Gatsby-esque takedown, full of memorable characters.”—The New York Times Book Review (Editors’ Choice) “Wuertz’s masterful novel traces the paths of two friends who come from very different backgrounds, but whose trajectories have taken them to the same point in time. This is a story of love and passion, betrayal and ambition, and it is an always fascinating look at a country whose many contradictions contribute to its often enigmatic allure.”—Nylon