Download or read book Say Goodbye to Alcohol written by Dr Patience Ogide and published by Dr Patience Ogide. This book was released on 2019-10-19 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alcoholism is among the largest public health crises in the United States and also serves as the third leading cause of lifestyle related deaths according to researchers. Breaking any type of addiction can oftentimes feel like uphill battle on a slippery mountain. You’ve tried AA, rehab, setting a date to quit, filling your time with distractions, etc. But what if I told you there’s one more way, or better yet, a person, who can help you break this addiction once and for all. In this short handbook, Dr. Patience Ogide, guides us through the process of breaking the shackles of addiction off of our lives by the acceptance and knowledge of the Holy Spirit. The Holy Spirit inside a believer is greater than any power of the spirit of alcoholism or addiction. As you read, you’ll be taken down a scriptural journey of alcohol’s role in the Bible, it’s advantages and disadvantages, and the keys to breaking free by way of the Holy Spirit. If you want to undergo a life lasting change, this is the book for you.

Download or read book Say Goodbye to Alcohol written by Patience Ogide and published by . This book was released on 2019-10-16 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alcoholism is among the largest public health crises in the United States and also serves as the third leading cause of lifestyle related deaths according to researchers. Breaking any type of addiction can oftentimes feel like uphill battle on a slippery mountain. You've tried AA, rehab, setting a date to quit, filling your time with distractions, etc. But what if I told you there's one more way, or better yet, a person, who can help you break this addiction once and for all. In this short handbook, Dr. Patience Ogide, guides us through the process of breaking the shackles of addiction off of our lives by the acceptance and knowledge of the Holy Spirit. The Holy Spirit inside a believer is greater than any power of the spirit of alcoholism or addiction. As you read, you'll be taken down a scriptural journey of alcohol's role in the Bible, it's advantages and disadvantages, and the keys to breaking free by way of the Holy Spirit. If you want to undergo a life lasting change, this is the book for you.

Download or read book Goodbye Hangovers Hello Life written by Jean Kirkpatrick and published by Atheneum Books. This book was released on 1986 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes material on the Women for Sobriety program.

Download or read book Goodbye to Alcohol written by Jimmy Fajardo and published by Independently Published. This book was released on 2024-08-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Goodbye to Alcohol: Effective Strategies to Quit Drinking Are you ready for a significant change in your life? "Goodbye to Alcohol: Effective Strategies to Quit Drinking" is the guide you've been waiting for to take control of your health and your future. If you're looking for a practical and effective solution to quit alcohol, this book is your perfect ally. Imagine a life without the chains of alcohol, full of clarity, well-being and new opportunities. This book offers you a structured and motivating approach to overcome alcohol addiction and achieve your personal goals. What will you find in this book? Simple Steps for Personal Transformation: Learn how to implement positive changes in your daily life. From initial planning to long-term management, this book guides you through every stage of your journey to sobriety. Tips for Managing Stress and Anxiety: Discover effective methods to deal with stress and difficult emotions without resorting to alcohol. Adopt wellness practices that support you on your path to a balanced life. Self-Help Skills Development: Strengthen your self-esteem and motivation with tools designed to help you stay focused and committed to your recovery. Why should you read this book? "Goodbye to Alcohol: Effective Strategies to Quit Drinking" is not just a guide; it is a transformative resource that provides you with the tools and inspiration necessary to change your life. With a positive and practical approach, this book is designed to help you overcome challenges, strengthen your resilience, and build a life full of success and happiness without alcohol. Take the first step toward a better life today! and begin your path to freedom and well-being. Each page brings you closer to a life without limitations and full of possibilities.

Download or read book Goodbye Mr Wonderful written by C. B. McCully and published by Jessica Kingsley Publishers. This book was released on 2004 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Goodbye, Mr. Wonderful gives a detailed account of the early stages of recovery from alcoholism. From his admittance into hospital to his life as a writer in the Netherlands, McCully offers a detailed and often analytical reflection on what it feels like to be a recovering alcoholic.

Download or read book A Farewell to Alcohol written by McIlwain, William and published by Don Mills, Ont. : PaperJacks. This book was released on 1974 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book We Never Got to Say Goodbye written by Richard R. Haight and published by . This book was released on 2002-12-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Stop Drinking Now written by Allen Carr and published by Allen Carr's Easyway. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Carr's Easyway method (for stopping smoking) has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.

Download or read book The Alcohol Experiment Expanded Edition written by Annie Grace and published by Penguin. This book was released on 2020-09-29 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

Download or read book Get Out of That Pit written by Beth Moore and published by Thomas Nelson. This book was released on 2017-07-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From her first breath of fresh air beyond the pit, it has never been enough for Beth Moore to be free. She is an author and Bible teacher who has opened the riches of Scripture to millions, has longed for you to be free as well--to know the Love and Presence that are better than life and the power of God's Word that defies all darkness. Beth's journey out of the pit has been heart-rending. But from this and the poetic expressions of Psalm 40 has come the reward: a new song for her soul, given by her Saviour and offered to you in Get Out of That Pit--friend to friend. This is Beth's most stirring message yet of the sheer hope, utter deliverance, and complete and glorious freedom of God. It is a story, a song--a salvation--that you can know too.

Download or read book Alcohol and You written by Lewis David and published by WinsPress.com. This book was released on 2017-04-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Alcohol and You" includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The writer is a leading addictions therapist and author of the Amazon bestseller "The 10-Day Alcohol Detox Plan" and "Mindfulness for Alcohol Recovery". His research with hundreds of clients in treatment revealed the best ways to overcome problematic drinking. In this landmark book, he passes on that knowledge to you. Written in an uplifting, easy-to-follow format, "Alcohol and You" clearly explains: The best, scientifically-proven ways to reduce or quit drinking. How to self-diagnose alcohol dependence in minutes. How to motivate yourself to change and enjoy the process. How to decide whether cutting down or quitting is right for you. Medications and strategies to help deal with cravings. The best, free support to help maintain your progress over time. "Alcohol and You" will leave you feeling inspired, fully-informed, and excited about your future. Order this book today and say good-bye to alcohol problems.

Download or read book Sunshine Warm Sober written by Catherine Gray and published by Aster. This book was released on 2021-06-10 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER - the Sunday Times bestseller 'Exquisite' - Fearne Cotton, Happy Place 'A paean to the longer-term pleasures of staying booze-free' - The Guardian 'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry 'A reflective, raw and riveting read. A beautiful book on what it takes to root for yourself' - Emma Gannon, Ctrl Alt Delete 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK What's it like to give up drinking forever? We know now that being teetotal for one, three, even twelve months brings surprising joys and a recharged body... but nothing has been written about going years deep into being alcohol-free. As Catherine Gray, author of runaway bestseller The Unexpected Joy of Being Sober, streaks towards a decade sober, she explores this uncharted territory in her trademark funny, disruptive and warm way. This is a must-read for anyone sober-curious, whether they've put down the bottle yet or not. Praise for The Unexpected Joy of Being Sober: 'Fascinating' - Bryony Gordon 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire 'Gray's tale of going sober is uplifting and inspiring' - Evening Standard 'Not remotely preachy' - Sunday Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Guardian 'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet Psychiatry

Download or read book Almost Alcoholic written by Joseph Nowinski and published by Simon and Schuster. This book was released on 2012-03-13 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Determine if your drinking is a problem, develop strategies for curbing your intake, and measure your progress with this practical, engaging guide to taking care of yourself. Every day, millions of people drink a beer or two while watching a game, shake a cocktail at a party with friends, or enjoy a glass of wine with a good meal. For more than 30 percent of these drinkers, alcohol has begun to have a negative impact on their everyday lives. Yet, only a small number are true alcoholics--people who have completely lost control over their drinking and who need alcohol to function. The great majority are what Dr. Doyle and Dr. Nowinski call "Almost Alcoholics," a growing number of people whose excessive drinking contributes to a variety of problems in their lives. In Almost Alcoholic, Dr. Doyle and Dr. Nowinski give the facts and guidance needed to address this often unrecognized and devastating condition. They provide the tools to: identify and assess your patterns of alcohol use; evaluate its impact on your relationships, work, and personal well-being; develop strategies and goals for changing the amount and frequency of alcohol use; measure the results of applying these strategies; and make informed decisions about your next steps.

Download or read book Quit Like a Woman written by Holly Whitaker and published by Dial Press. This book was released on 2019-12-31 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.

Download or read book I Don t Drink How to Quit Alcohol written by Julian R. Kirkman-page and published by Createspace Independent Publishing Platform. This book was released on 2015-10-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***A unique and proven COMMON SENSE approach to QUITTING ALCOHOL - FOREVER***You don't have to be an alcoholic for life and you don't need to spend the rest of your life going to meetings and berating yourself for past sins. My approach worked for me and is now working for countless others. I focus on the POSITIVE; unlike other programs I don't believe being an alcoholic is for life so why carry that burden around with you like a millstone - you already know alcohol is bad for you, but what you DON'T yet realise is how wonderful life is once you say goodbye to drink forever, and how despite what you believe right now, you really WILL NOT miss drinking. After 40 years of being a drunken wreck I finally decided I wanted to give up drink. Without resorting to rehab, drugs or any other outside help I created an easy to follow methodology that worked for me and I have never looked back. Since the launch of my book in January 2015, my approach is now also working for countless others like YOU! So if YOU want to STOP DRINKING and IMPROVE YOUR LIFE FOREVER, Then this book will tell you HOW!My book includes:* Discussion: Was I/Are you an alcoholic? Why did I give up drinking? What can you expect to feel? And much much more...* My proven methodology: Follow the straightforward routine I followed to immediate success.* A day to day guide: A daily diary help for the initial stages followed by advice on what to tell other people, how to cope at key events including your first meal out, a wedding, a major drinking event, and more... * Hilarious drinking stories and tales of woe to help instil in you a 'been there - done that' state of mind.*** IT ALSO INCLUDES A FREE DOWNLOADABLE SELF-HYPNOSIS SESSION put together by alcohol recovery hypnotherapy expert Dan Jones***This American special edition includes a forward by my niece from Baltimore, Estelle Page Stevenson. She lost her father (my brother) to alcohol, and should you need one, her own tale is a poignant reminder of the darker side to alcohol abuse. We both sincerely hope this book will help you. Find further advice, video extracts and my blog at https://www.idontdrink.net You will also find details of my new book One Less for the Road aimed at the drinker who doesn't want to quit and who can't imagine life without alcohol!

Download or read book The Easy Way to Quit Caffeine written by Allen Carr and published by Arcturus Publishing. This book was released on 2016-09-15 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a fast-paced world, many people turn to caffeine to stay energised. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance? Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. In this concise pocket book, Allen Carr addresses the difficulties that coffee-drinkers and fizzy drink consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you how to lead a happier, healthier and more chilled life.

Download or read book Alcohol is SH T written by Paul Churchill and published by . This book was released on 2019-08-02 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you think ALCOHOL is holding you back? Do you think you'd be happier and more productive in life without the booze? Have you ever questioned if you perhaps drink too much? This simple and straightforward book will answer the million-dollar question of "do I have a drinking problem?" The book provides clear and proven strategies if you decide alcohol needs to go. If you've made the promise to cut back or have rules regarding when or how much you're going to drink, then this book will address why those seemingly clear lines in the sand are always crossed. Alcohol is SH!T will provide you with the foundation to move forward in life without alcohol through: Showing the reader how alcohol is the most addictive and dangerous drug on the planet Debunking myths surrounding alcohol such as alcohol doesn't relax you but slows down faculties in the brain and body Demonstrating how to formally say goodbye to alcohol, so both the conscious and unconscious mind are on the same page Shining the light on the primordial addiction: thinking Empowering the reader with the understanding that quitting drinking isn't a sacrifice, but the OPPORTUNITY of a lifetime Informing readers that an alcohol-free life isn't a "no" to alcohol, but a "yes" to a better life and this path can be a lot of fun Educating readers on where and how to start recovering the person you were always meant to be With lightheartedness, clarity, and no BS, Alcohol is SH!T will allow the reader to remove the fog created by alcohol and provide them with the tools necessary to quit drinking. Follow the advice in this book, and your new life awaits - one filled with inner peace, self-compassion, and an abundance of joy. Within the first couple of pages, the reader will begin to feel a weight lifting, and for probably the first time, will know what role alcohol is playing in their lives. What's stopping you from stepping into your new life? Scroll to the top and click the "buy now" button.