Download or read book Meditations in Wonderland written by Anna Patrick and published by Greenleaf Book Group. This book was released on 2015-10-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOLLOW ELIZABETH DOWN THE RABBIT HOLE-AND MEET A WHOLE NEW ALICE. Elizabeth, a twenty-four-year-old interior designer living in Brooklyn, New York, encounters a little more than mental static when she sits down for her morning meditation, feeling disconnected from herself and her reality. As she meditates, she forces herself to confront her inner demons head on-including the darker parts that she would rather keep hidden from others, like her boyfriend, Adam. Her inner conflict leads her down a rabbit hole that is far different from the one she remembers from her favorite childhood story. When Elizabeth reaches the bottom of the rabbit hole, she follows a shadowy figure in a familiar blue dress who taunts her and coaxes her deeper into Wonderland. Unable to release herself from her meditation, Elizabeth chases Alice through Wonderland, guided by clues left by Alice, as well as the dark and strangely familiar characters she meets, like the Cheshire Cat, the Tweedle twins, and the Mad Hatter. In Wonderland, Elizabeth comes face to face with her inner light and darkness, and, finally, Alice-and discovers that Alice's secret might be what she has been searching for all along.

Download or read book S sii Meditation written by Lorraine Turner and published by . This book was released on 2019-09-24 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: This short, accessible guide introduces readers to Sæ-sii meditation, which differs from the vast number of other meditative methods in that it relies solely on the inner voice as a guide. What sets Sæ-sii meditation apart is that it can be done anywhere without the use of any visual cues, aromas, or special music. This is extremely beneficial in situations that require people to instantly escape mentally, and can even be done with their eyes open.Readers will learn how this simple method can help them overcome difficult situations and unlock-and resolve-deep personal issues. The path to learning this valuable practice has been broken down to its simplest form so as to reach the largest audience. In twenty-five easy, unintimidating lessons, readers receive practical step-by-step methods, allowing them to calm their minds and connect to their internal teachers.Using simple yet profound techniques that are easy to adapt, I combine my own insight, knowledge, wisdom, and humor to guide the readers on a joyful journey of self-discovery that ultimately leads to their bliss.

Download or read book Good Vibes Good Life written by Vex King and published by Hay House, Inc. This book was released on 2018-12-04 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER 1 MILLION COPIES SOLD: Instagram guru Vex King “teaches us how self-love is the key to unlocking your inner greatness” (Marie Claire) and shares inspirational quotes and universal wisdom for manifesting positive vibes. Join the self-love revolution—and be the best version of you that YOU can be! Vex overcame adversity to become a source of hope for millions of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to: · Practise self-care, overcome toxic energy, and prioritize your well-being · Cultivate positive lifestyle habits, including mindfulness and meditation · Change your beliefs to invite great opportunities into your life · Manifest your goals using tried-and-tested techniques · Overcome fear and flow with the Universe · Find your higher purpose and become a shining light for others In this beautiful, giftable book, Vex will show you that when you change the way you think, feel, speak, and act, you begin to change the world.

Download or read book The Power of Positive Energy written by Tanaaz Chubb and published by Simon and Schuster. This book was released on 2017-08-08 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder of ForeverConscious.com comes a guide to cultivating positive feelings and projecting positive energy. Positive energy creates positive outcomes. But how do you get the good vibes going? It all comes down to understanding and embracing the innate and energetic power of your soul. With the guidance of Tanaaz Chubb, creator of ForeverConscious.com, you will begin a journey that will give rise to an understanding of your soul’s energy and its connection to the Universal energy all around us. You will free yourself from negativity, fears, and the parts of your life that are no longer serving you. You will tune into the powerful vibrations that allow you to live your life to the fullest potential. Tanaaz shares the secrets to awakening positivity through introspective and inspiring meditations, writing prompts, and exercises including: -Ten-Minute Soul Connection Meditation -Switching a Negative Thought for a Positive One -Identifying Your Self-Limiting Beliefs -A Positive Energy Cleanse -Releasing the Past It’s time to tune into the positive vibrations that exist within you, and around you. You can rise above negative influences, reclaim your power, and manifest a life that is easy, joyous, and inspired!

Download or read book Good Vibes Good Life written by Vex King and published by Hay House, Inc. This book was released on 2018-12-04 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 SUNDAY TIMES BESTSELLER. Join the self-love revolution with Instagram visionary Vex King. This limited-edition hardback includes inspirational messages, beautiful illustrations and universal wisdom to help you manifest positive vibes. Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to: - practise self-care, overcome toxic energy and prioritize your wellbeing - cultivate positive lifestyle habits, including mindfulness and meditation - change your beliefs to invite great opportunities into your life - manifest your goals using tried-and-tested techniques - overcome fear and flow with the Universe - find your higher purpose and become a shining light for others With additional messages and brand new illustrations, this new gift edition of Good Vibes, Good Life will empower and inspire you to change the way you feel, think, speak, act and live your life.

Download or read book Good Vibes written by Agnes Journals and published by . This book was released on 2019-08-21 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: While most traditional journals record past actions, manifestation journals look to the present and the future. They ask what sort of life do you want to live now? What do you want to achieve in the future?Nowadays, most people spend less time with pen and paper, instead tapping the screen of a smartphone. But, with the rise of mindfulness and manifestation, journaling is making a comeback in a new form. Rather than recording gossip and secrets, you can use your journal to express what your goals are, as well as to show gratitude for what you've been blessed with, and asking the universe for more of it.This idea of manifestation has risen in popularity thanks to books like Bob Proctor's The Secret but you may not be aware of how manifestation journaling might help you.It really can be an incredible tool to help you clearly envisage what you want in life, describe it down to the very last detail, and receive it, in ways that simply hoping for or "imagining it" never could.Get started on achieving your goals with a manifestation journal.Namaste! Perfect for personal use or as a gift for your loved one Specifications: Cover Finish: Matte Dimensions: 6" x 9" Interior: Cream Paper, Blank Pages: 200

Download or read book Good Vibes written by Agnes Journals and published by . This book was released on 2019-08-26 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: While most traditional journals record past actions, manifestation journals look to the present and the future. They ask what sort of life do you want to live now? What do you want to achieve in the future? Nowadays, most people spend less time with pen and paper, instead tapping the screen of a smartphone. But, with the rise of mindfulness and manifestation, journaling is making a comeback in a new form. Rather than recording gossip and secrets, you can use your journal to express what your goals are, as well as to show gratitude for what you've been blessed with, and asking the universe for more of it. This idea of manifestation has risen in popularity thanks to books like Bob Proctor's The Secret but you may not be aware of how manifestation journaling might help you. It really can be an incredible tool to help you clearly envisage what you want in life, describe it down to the very last detail, and receive it, in ways that simply hoping for or "imagining it" never could. Get started on achieving your goals with a manifestation journal. Namaste! Perfect for personal use or as a gift for your loved one Specifications: Cover Finish: Matte Dimensions: 5.25" x 8" Interior: Cream Journal Paper Pages: 180

Download or read book Meditations for Men Who Do Too Much written by Jonathon Lazear and published by Simon and Schuster. This book was released on 1992 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through quotations from a wide variety of people, and through his own thoughtful reflections, Jonathan Lazear encourages men to look at their overextended lives and think about how they should be spending that precious resource, time. For every day of the year, here are inspiring words to help men discover a new sense of themselves. Introduction by Anne Wilson Schaef, author of Meditations for Women Who Do Too Much.

Download or read book Heal Your Body written by Louise Hay and published by Hay House, Inc. This book was released on 1995-03-07 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern. Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer. Hundreds of thousands of people from all over the world have read Heal Your Body and have found it to be an indispensable reference. Here are some typical comments: “I love this book. I carry it around in my purse,refer to it constantly, and share it with my friends.” “HEAL YOUR BODY seems divinely inspired.” “Thank you for writing HEAL YOUR BODY. It changed my ideas about diseases. As I am a doctor, it also changed the way I look at people.”

Download or read book Meditation for Fidgety Skeptics written by Dan Harris and published by Harmony. This book was released on 2017-12-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine

Download or read book F ck That written by Jason Headley and published by Crown/Archetype. This book was released on 2016-04-12 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.

Download or read book Good Vibes written by Agnes Journals and published by . This book was released on 2019-08-21 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: While most traditional journals record past actions, manifestation journals look to the present and the future. They ask what sort of life do you want to live now? What do you want to achieve in the future?Nowadays, most people spend less time with pen and paper, instead tapping the screen of a smartphone. But, with the rise of mindfulness and manifestation, journaling is making a comeback in a new form. Rather than recording gossip and secrets, you can use your journal to express what your goals are, as well as to show gratitude for what you've been blessed with, and asking the universe for more of it.This idea of manifestation has risen in popularity thanks to books like Bob Proctor's The Secret but you may not be aware of how manifestation journaling might help you.It really can be an incredible tool to help you clearly envisage what you want in life, describe it down to the very last detail, and receive it, in ways that simply hoping for or "imagining it" never could.Get started on achieving your goals with a manifestation journal.Namaste! Perfect for personal use or as a gift for your loved one Specifications: Cover Finish: Matte Dimensions: 6" x 9" Interior: Cream Paper, Blank Pages: 200

Download or read book Heavily Meditated written by Caitlin Cady and published by Hardie Grant Publishing. This book was released on 2020-03-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A down-to-earth guide to meditation and getting high on life. Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: What meditation is Five fundamental meditation techniques (and which one is right for you) Where, when and how to sit How to deal with thoughts Why meditation is so damn good for you How to measure your meditation practice How to set goals and get hooked on meditation How to upgrade your practice from habit to ritual. Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.

Download or read book Music And Meditation written by Purhnel Meek and published by . This book was released on 2020-05-05 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Music And Meditation is a manual for mental maintenance. The compilation consists of quotes, from some of your favorite artists, authors, and activists. The prepared content also includes exercises, and simple meditation practices to assist in elevating your mindset toward achieving your goals, and transforming your perception of what you may think is possible for yourself.If you are prepared to look inside yourself to find yourself....You are taking the journey to unearthing some of the greatest treasures of the world that are yet to be discovered. What will be needed for the journey? The courage to venture into some of the most fascinating places on the face of the globe. The human mind.

Download or read book Good Vibes written by Agnes Jaworska and published by . This book was released on 2019-08-21 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: While most traditional journals record past actions, manifestation journals look to the present and the future. They ask what sort of life do you want to live now? What do you want to achieve in the future?Nowadays, most people spend less time with pen and paper, instead tapping the screen of a smartphone. But, with the rise of mindfulness and manifestation, journaling is making a comeback in a new form. Rather than recording gossip and secrets, you can use your journal to express what your goals are, as well as to show gratitude for what you've been blessed with, and asking the universe for more of it.This idea of manifestation has risen in popularity thanks to books like Bob Proctor's The Secret but you may not be aware of how manifestation journaling might help you.It really can be an incredible tool to help you clearly envisage what you want in life, describe it down to the very last detail, and receive it, in ways that simply hoping for or "imagining it" never could.Get started on achieving your goals with a manifestation journal.Namaste! Perfect for personal use or as a gift for your loved one Specifications: Cover Finish: Matte Dimensions: 6" x 9" Interior: Cream Paper, Blank Pages: 200

Download or read book Deep Meditation for Healing written by Anita Moorjani and published by . This book was released on 2012-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Heartfulness Way written by Kamlesh D. Patel and published by New Harbinger Publications. This book was released on 2018-06-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-read for anyone interested in incorporating meditation into their lifestyle.” ––Sanjay Gupta, MD, chief medical correspondent for CNN Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel—affectionately known as Daaji, the fourth and current spiritual guide of the century-old Heartfulness tradition—present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person’s faith. Our modern, fast-paced world can be an overwhelming place. Every day, we’re bombarded with messages telling us that in order to be happy, fulfilled, and worthy, we must be better, do more, and accumulate as much material wealth as possible. Most of us move through our busy lives with our minds full of these ideas, multitasking as we strive to navigate the responsibilities and expectations we must meet just to make it through the day. But what if there is another way? What if, rather than letting the busyness of life overtake our minds, we learn to be heartful instead? Based on Daaji’s own combination of approaches and practices for the modern seeker—which draws from the teachings of Sahaj Marg, meaning “Natural Path”—Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the higher Self within. While many books describe refined states of being, The Heartfulness Way goes further, providing a pragmatic course to experience those states for oneself, which, per the book’s guiding principle, is “greater than knowledge.” Heartfulness meditation consists of four elements—relaxation, meditation, cleaning, and prayer—and illuminates the ancient, defining feature of yogic transmission (or pranahuti), the utilization of divine energy for spiritual growth and transformation. Using the method, detailed practices, tips, and practical philosophy offered in this book, you’ll reach new levels of attainment and learn to live a life more deeply connected to the values of the Heartfulness way—with acceptance, humility, compassion, empathy, and love.