Download or read book When I Feel Good about Myself written by Cornelia Maude Spelman and published by Albert Whitman & Company. This book was released on 2003-01-01 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: I feel good about myself. Somebody loves me just as I am. I don't have to look like anyone else, be the same size, or do the same things. It's fine to be me. This book offers children positive and upbeat examples about being themselves. The author portrays a very young guinea pig and friends feeling good about themselves through common situations readers will relate to. Together, the text and art will foster self-esteem and independence.
Download or read book It Feels Good to Be Yourself written by Theresa Thorn and published by Henry Holt and Company (BYR). This book was released on 2019-06-04 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: A picture book that introduces the concept of gender identity to the youngest reader from writer Theresa Thorn and illustrator Noah Grigni. Some people are boys. Some people are girls. Some people are both, neither, or somewhere in between. This sweet, straightforward exploration of gender identity will give children a fuller understanding of themselves and others. With child-friendly language and vibrant art, It Feels Good to Be Yourself provides young readers and parents alike with the vocabulary to discuss this important topic with sensitivity.
Download or read book Self Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Download or read book A Year of Loving Kindness to Myself written by Brigid Lowry and published by Fremantle Press. This book was released on 2021-04-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully presented and uplifting book of contemplative, wry, sometimes funny essays about living thoughtfully and with care amidst life's challenges. If you're struggling to maintain grace and good humour amidst daily potholes and pitfalls, Brigid Lowry may be just the warm, wise and witty companion you need. Informed by contemporary psychology and Zen Buddhism, Brigid's essays offer reflections on everything from friendship to grief, and from gratitude to self-care. Give this book to a friend or gift it to yourself, A Year of Loving Kindness to Myself is all the encouragement you'll need to nurture you and those around you.
Download or read book Me Myself Ideas written by Carrie Anton and published by Andrews McMeel Publishing. This book was released on 2019-04-30 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mother-daughter duo of creativity consultants share this practical guide to generating fresh ideas—without setting foot in a conference room. An essential resource for any self-employed, freelance, or work-from-home professional, Me, Myself & Ideas offers tips, tools, and a host of exercises aimed at crushing mental blocks and forging ahead with creative solutions. Whether you're stuck on a logistical problem or experiencing a creative dry spell, the activities in this book are sure to get you thinking (and creating) in new and powerful ways.
Download or read book Letters to Myself from the End of the World written by Emily Stimpson Chapman and published by Emmaus Road Publishing. This book was released on 2021-06-24 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you could talk to your younger self, what would you tell her? If you could equip her for the challenges she would face today, with the Church plagued by scandal and the culture on the verge of collapse, what would you say? In Letters to Myself from the End of the World, Emily Stimpson Chapman answers those questions, weaving Catholic theology, biblical wisdom, and her own life experience into forty-five “letters” to her twenty-five-year-old self. Both personal and practical, Chapman’s letters reflect upon sin and grace, the Church’s sacraments and saints, scandals and injustice, social media and prayer, suffering, adoption, motherhood, and much more. Written in real time, during the summer and fall of 2020, while pandemics and riots filled the news and as Chapman and her husband prepared to adopt a second child, Letters to Myself from the End of the World is a faithful guide for pursuing holiness and spiritual maturity in a world broken by sin. It’s also a testimony to the power of grace to heal our hearts, renew our minds, and transform our lives.
Download or read book Elvis Is Dead and I Don t Feel So Good Myself written by Lewis Grizzard and published by NewSouth Books. This book was released on 2011-08-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 1950s were simple times to grow up. For Lewis Grizzard and his buddies, gallivanting meant hanging out at the local store, eating Zagnut candy bars and drinking "Big Orange bellywashers." About the worst thing a kid ever did was smoke rabbit tobacco rolled in paper torn from a brown grocery sack, or maybe slick back his hair into a ducktail and try gyrating his hips like Elvis. But then assassinations, war, civil rights, free love, and drugs rocked the old order. And as they did, Grizzard frequently felt lost and confused. In place of Elvis, the Pied Piper of his generation, Grizzard now found wormy-looking, long-haired English kids who performed either half-naked or dressed like Zasu Pitts. Elvis Is Dead and I Don't Feel So Good Myself is the witty, satiric, nostalgic account of Grizzard's efforts to survive in a changing world. Sex, music, clothes, entertainment, and life itself receive the Grizzard treatment. In this, his sixth book, Grizzard was never funnier or more in tune with his readers. He might not have felt so good himself, but his social commentary and humor can still make the rest of us feel just fine.
Download or read book Radical Acceptance written by Andrea Miller and published by Simon and Schuster. This book was released on 2017-05-02 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’re at the end of your relationship rope, reach for Radical Acceptance.” —Elle A refreshing new approach to romantic partnerships, grounded in the importance of unconditional love that shows how “prioritizing your partner [creates] true happiness in your relationship” (John Gray, PhD, author of Men Are From Mars, Women Are From Venus). Loving the lovable parts of your partner is easy. He’s funny, charming, smart, successful, and kind. He’s perfect. Except for when he is not. Like when he is late. Or short-tempered. Or lazy. Or he’s incorrectly loaded the dishwasher (again). Maybe he feels like the most frustrating person on the planet. Or maybe you’re simply not feeling heard or seen. Or loved enough. It’s these proverbial unlovable parts that make loving all of him so tough. But imagine if you let go of your itch to fix, judge, improve, or control your partner. Imagine if you replaced judgement with compassion and empathy. Tremendous empowerment and liberation come from loving someone—and being loved—for who we really are. This practice is called Radical Acceptance. Whether you’re looking for Mr. Right or are already with him, this is your powerful five-step guide to attaining life’s ultimate prize: unconditional love. You’ll learn how to increase your emotional resilience, feel more confident, determine whether you’re settling, quiet those doubt-filled voices in your head, get out of that endless cycle of dead-end dates, reduce conflict, and build a deeply fulfilling, affirming relationship—all through highly actionable advice. Best of all, you will discover how amazing it feels to have your heart expanded by an abundance of love and compassion for your partner and yourself. Featuring compelling stories for real-life couples and insights from the foremost thought leaders and researchers in brain science, sexuality, psychotherapy, and neurobiology, Radical Acceptance illustrates that embracing your partner for exactly who they are will lead to a more harmonious relationship—and provide an unexpected path to your own personal transformation.
Download or read book I Like Myself written by Karen Beaumont and published by Houghton Mifflin Harcourt. This book was released on 2004 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: High on energy and imagination, this ode to self-esteem encourages kids to appreciate everything about themselves--inside and out. Messy hair? Beaver breath? So what Here's a little girl who knows what really matters. At once silly and serious, Karen Beaumont's joyous rhyming text and David Catrow's wild illustrations unite in a book that is sassy, soulful--and straight from the heart.
Download or read book Feeling Good written by David D. Burns, M.D. and published by Harper Collins. This book was released on 2012-11-20 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."—Dr. David F. Maas, Professor of English, Ambassador University
Download or read book Journey to Myself written by Julia Landau and published by . This book was released on 2004 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Me Myself and You written by Vincent Paul Collins and published by . This book was released on 1969 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Download or read book I Can Write A Book by Me Myself written by Dr. Seuss and published by Random House Books for Young Readers. This book was released on 1993-07-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illus. in full color. Humorous nonsense rhymes ("1,2--fish in shoe," "yellow, red--cow in bed") introduce simple words and numbers (1 through 10) and encourage kids to copy them down themselves on the blank lines provided. The first few pages show children how to trace letters...from then on, they're on their own. Learning to print has never been so much fun!
Download or read book The Art of Loving Myself written by Jonathan Kis-Lev and published by Createspace Independent Publishing Platform. This book was released on 2017-01-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For those who generally loathe the self-help genre, Kis-Lev's book is a breath of fresh air. Kis-Lev takes an orderly, methodical approach to finding affection for himself. And you can't not fall in love with him on the way." -Laila Hoja, The Book Reviewer "Practical and never preachy... Gave me many good ideas, some of which I use ever since. The analysis of our brain-chatter patterns was absolutely brilliant." -Daily Preacher "Packed with fascinating insights about the reasons why we tend to put ourselves last on our list, this book will show you how to do otherwise. I only wish I had read it earlier." -Alison Kahn, Peace For The Future "Wonderful. . . . Kis-Lev shows how you can be happier with who you are, starting right now, with small, actionable steps accessible to everyone." -Dr. John Vitals "Kis-Lev exudes warmth from every page. As you read it you'll be inspired by his emotional confessions and liberating wisdom." -Aven K. Lint, author and speaker
Download or read book Tiny Buddha s Gratitude Journal written by Lori Deschene and published by HarperOne. This book was released on 2017-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Tiny Buddha’s 365 Tiny Love Challenges and founder of the popular online community Tiny Buddha comes a flexibound interactive journal to help readers creatively foster gratitude in their daily lives. Even in the hardest of times, we have things to be grateful for. Lori Deschene, founder of TinyBuddha.com, helps us recognize these small blessings with this journal dedicated to thankfulness. Each page of Tiny Buddha’s Gratitude Journal includes a question or prompt to help readers reflect on everything that's worth appreciating in their lives. Sprinkled throughout this soulful journal are fifteen coloring pages depicting ordinary, often overlooked objects that enhance our lives, with space for written reflection on the page. With Tiny Buddha’s Gratitude Journal, readers will be able to recognize small blessings, focus on the positive, and foster optimism to help them be their best, happiest selves every day.
Download or read book You Deserve This Sh t written by Jordan Tarver and published by . This book was released on 2021-05-11 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling lost, stuck, or confused? You may need a roadmap for the journey from where you are now to becoming the best version of yourself. In this authentic self-help book, Jordan Tarver, introspective author and world traveler, guides you on a journey of self-discovery. A near-death experience in 2013 and a soul-searching solo backpacking trip taught Jordan how to live. Since then, he's dedicated himself to living a life infused with meaning and empowering others to do the same. He uses inspiring stories, workable tactics, understandable action steps, and simple language that help you: ① Get unstuck ② Find your path ③ Become the best version of yourself As you progress through its pages, you'll learn how to create positive change in your life NOW to live the life of your dreams FOREVER. By the end of You Deserve This Sh!t, you'll have a newfound awareness of yourself and the world around you, the courage to always go outside your comfort zone, and the passion for living an intentional life. You will feel empowered to make choices that align with your goals and feel deserving of the exact life you want to live. Let your journey begin. This book is your nudge. ◆◆◆ BONUS: Enjoy free content at the end of the book to continue your journey of becoming the best version of yourself.
