Download or read book Good Sh t written by Julia Blohberger and published by Quirk Books. This book was released on 2021-12-28 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to talk sh*t—literally! Improve your gut health, and your life, with this relatable and humorous handbook. If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But it’s a waste to think of poop as a waste. Bags under our eyes tell us we’re not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we're overstressed. Poop tells us all of that—and much more. This friendly and conversational handbook from two certified yoga and Ayurveda coaches teaches you how to think of poop as a useful gauge of overall health, and helps you track the effects of simple lifestyle adjustments with: • A seven-day tracker to observe your current poop health. • Insights on the impact of diet, exercise, sleep, and stress on your poop, with tips for making improvements in all areas. • Journal prompts that help you analyze behaviors that lead to good and bad poops. • A 21-day tracker to help you see the positive impact of lifestyle changes on your poop over time. • And more!
Download or read book Tough Sh t written by Kevin Smith and published by Avery. This book was released on 2013-02-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The director of "Clerks" offers advice culled from his successful career of rule-breaking, sharing observations on what can be learned from the character Ferris Bueller, the highs and lows of overeating, and how to manage judgmental people.
Download or read book Good Shit Bad Shit written by Dan Marshall and published by Summersdale. This book was released on 2014-10-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's GOOD SHIT and there's BAD SHIT. No matter what kind of shit's happening in your world, this journal will help you get through it. Scribble away your stress, ink your indecision and transcribe your triumphs - whatever it takes to tackle life's many little ups and downs!
Download or read book The Art of Showing Up How to Be There for Yourself and Your People written by Rachel Wilkerson Miller and published by The Experiment, LLC. This book was released on 2020-05-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern roadmap to true connection—first by showing up for yourself and then for others If you’re having trouble connecting with those around you, know that you’re not the only one. Adult friendships are tricky!!! Part manifesto, part guide, The Art of Showing Up is soul medicine for our modern, tech-mediated age. Rachel Wilkerson Miller charts a course to kinder, more thoughtful, and more fulfilling relationships—and, crucially, she reminds us that “you can’t show up for others if you aren’t showing up for yourself first.” Learn to fearlessly . . . define your needs, reclaim your time, and commit to self-care ask for backup when times are tough—and take action when others are in crisis meet and care for new friends, and gently end toxic friendships help your people feel more seen (and more OK) overall!
Download or read book The Holy Sh t Moment written by James Fell and published by Macmillan + ORM. This book was released on 2019-01-22 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivation expert James Fell teaches readers how to skip the hard part and go directly from intention to committed action. After years of helping people change, James Fell had a sudden insight about sudden insight: significant life change doesn’t often come from just putting one foot in front of the other, carefully observing and altering habits, slogging through baby steps toward new behavior. Rather, the research reveals that serious life turnaround usually happens in a moment, with a flash of inspiration. Epiphany arrives like a lightning strike, rapidly shifting the recipient of such enlightenment onto a new path that creates a better life. Motivational psychology has traditionally focused on slow and steady—gradual improvement over time to reach a desired goal, whether it’s weight loss, career change, battling addiction, or success in relationships. We’ve been told since toddlerhood that the tortoise beats the hare. But, through compelling science and powerful stories, James Fell shows us that the hare has the edge; overwhelming desire can be awakened fast and furiously. When you learn to become attuned to that sensation of sudden awakening, a new path can be followed almost effortlessly, because it feels like destiny. Everyone has the ability to experience the lightning strike. The Holy Sh!t Moment will teach you how to create a life-changing epiphany and go directly from intention to action.
Download or read book Give a Sh t written by Ashlee Piper and published by Hachette UK. This book was released on 2018-06-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The time for stepping up and protecting our planet is now. And this book is an easy, enjoyable place to start." -- Moby It's time to put your good intentions into action. It's time to give a shit -- about your health, your footprint, and your planet. Give a Sh*t guides you through the transition to a kinder, healthier, more conscious, and sustainable life like no book has done before. With a humorous and nonjudgmental tone, savvy eco-friendly lifestyle expert Ashlee Piper walks you through easy-but-impactful shifts anyone can make to live and be better every damn day: In your home - Room-by-room guidance and tactics for a chic, affordable, sustainable living space, no matter where or how you live In the kitchen - 20+ unfussy, quick, and delicious plant-based recipes for every life occasion, from pantry staples like White Witch Almond Milk to exciting everyday fare like Walnut Chorizo Tostadas to kick-ass desserts like Jamocha Silk Pie In your closet - Advice for building a polished, ethical wardrobe in a world of fast fashion In the mirror - Beauty and grooming tips and DIY products (from skin care to foundation to, ahem, ladytime provisions) that are safer, natural, cruelty-free, and, best of all, effective In the wild - How to maintain your values (and your moxie) at work, in your social life, and when abroad Give a Sh*t isn't a manual of restrictions -- it's a practical handbook that meets you where you are and finally harmonizes doing good with living well.
Download or read book How to Stop Feeling Like Sh t written by Andrea Owen and published by Seal Press. This book was released on 2018-01-02 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck — a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers frank truth-telling about the most common self-destructive behaviors women tend to engage in. Andrea Owen — a nationally sought-after life coach — crystallizes what's behind several invisible, undermining habits, from catastrophizing and people-pleasing, to listening to the imposter complex or to one’s inner critic. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness. Her book kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.
Download or read book Have a Great Shit written by Jesse Karras and published by . This book was released on 2020-01-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This hilarious and equally helpful guidebook teaches you everything you need to know for making and taking great shits like what foods, postures, and techniques will help you go like a pro. You will also learn valuable life-saving tips, such as how to improvise without toilet paper, avoiding germs in public restrooms, effectively unclogging the toilet, and even how to shit in the woods. With tons of useful information, fun cartoons, and plenty of potty humor, this fun little book will leave you laughing and learning from start to finish!
Download or read book Random Sh t Flying Through the Air written by and published by Orbit. This book was released on 2020-07-07 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The stakes couldn't be higher ... The suspense, the danger, and the rocket-fueled pace are all turned up to 11."―Kirkus "Furious, frenetic, fun, and "f**k you" —Robert Brockway on The Girl Who Could Move Sh*t With Her Mind Teagan Frost -- the girl with telekinetic powers and a killer paella recipe -- faces a new threat that could wipe out her home forever in the second book of Jackson Ford's irreverent fantasy series. Teagan Frost's life is finally back on track. Her role working for the government as a psychokinetic operative is going well. She might also be on course for convincing her crush, Nic Delacourt, to go out with her. And she's even managed to craft the perfect paella. But Teagan is about to face her biggest threat yet. A young boy with the ability to cause earthquakes has come to Los Angeles -- home to the San Andreas, one of the most lethal fault lines in the world. If Teagan can't stop him, the entire city -- and the rest of California -- will be wiped off the map . . . For more from Jackson Ford check out:The Girl Who Could Move Sh*t With Her Mind
Download or read book Nobody Wants to Read Your Sh t written by Steven Pressfield and published by Black Irish Entertainment LLC. This book was released on 2016-06-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a mantra that real writers know but wannabe writers don’t. And the secret phrase is this: NOBODY WANTS TO READ YOUR SH*T. Recognizing this painful truth is the first step in the writer's transformation from amateur to professional. From Chapter Four: “When you understand that nobody wants to read your shit, you develop empathy. You acquire the skill that is indispensable to all artists and entrepreneurs—the ability to switch back and forth in your imagination from your own point of view as writer/painter/seller to the point of view of your reader/gallery-goer/customer. You learn to ask yourself with every sentence and every phrase: Is this interesting? Is it fun or challenging or inventive? Am I giving the reader enough? Is she bored? Is she following where I want to lead her?
Download or read book You Deserve This Sh t written by Jordan Tarver and published by . This book was released on 2021-05-11 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling lost, stuck, or confused? You may need a roadmap for the journey from where you are now to becoming the best version of yourself. In this authentic self-help book, Jordan Tarver, introspective author and world traveler, guides you on a journey of self-discovery. A near-death experience in 2013 and a soul-searching solo backpacking trip taught Jordan how to live. Since then, he's dedicated himself to living a life infused with meaning and empowering others to do the same. He uses inspiring stories, workable tactics, understandable action steps, and simple language that help you: ① Get unstuck ② Find your path ③ Become the best version of yourself As you progress through its pages, you'll learn how to create positive change in your life NOW to live the life of your dreams FOREVER. By the end of You Deserve This Sh!t, you'll have a newfound awareness of yourself and the world around you, the courage to always go outside your comfort zone, and the passion for living an intentional life. You will feel empowered to make choices that align with your goals and feel deserving of the exact life you want to live. Let your journey begin. This book is your nudge. ◆◆◆ BONUS: Enjoy free content at the end of the book to continue your journey of becoming the best version of yourself.
Download or read book Inhale the Good Shit Exhale the Bullshit written by Zone365 Creative Journals and published by Independently Published. This book was released on 2019-06-07 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Gratitude Journal with Prompts for Awesome Bitches Women Our customized journal has unique interior designs and is specialized for awesome bitches' women dealing with shits in life. Cuz' you know what? cursing makes you feel better! Fuck! It can help you relieve stress and is a great way to express yourself. So, what are you waiting for? Go grab your journal and get shit done! Journal Features: unique interior with theme background design Today, I am thankful for... Shit List of the day (good shit & bad shit) My fucking mood today 100 interesting & fun prompts 50 Shit Quote of the day plus 20 pages of Journal to write in This unique and fun journal can be a perfect gift for your girlfriends, best friends, daughters, sisters, mom, aunts, and other awesome bitches' women you know. Our designs are available in 5 different sizes: 5" x 8" inches (extra-small) 6" x 9" inches (small) 7" x 10" inches (medium) 8" x 10" inches (large) 8.5" x 11" inches (extra-large) You may also like some of our collections with unique, specialized themes each book: "Savage As Fuck" (Pit Ball, Bulldog) "Bitch Please, I'm so Fucking Fabulous. I Tinkle Glitter, Pewp Cupcakes, & Fart Rainbows" (Unicorn, Catnicorn) "My Pit Bull and I Talk Shit About You" (Pitbull, Bulldog, Pug, Chihuahua) "Yas Queen of the Shit Show" (crown) "Today, I Will Manifest some Cool Ass Shit but first Coffee" (coffee) "YOLO Let that Shit Go" (Yoga Bulldog) "She's Beauty She's Grace She's Got Resting Bitche Face" (unicorn) "You're my favorite Bitch to bitch about bithches with" (pineapple) "Inhale the Good Shit. Exhale the Bullshit" (Yoga Bulldog) "In a World Full of Assholes, Shit Happens" (poop) "Run on Coffee Chihuahua & Curse Words" (Coffee Chihuahua) "I'm mostly peace, love, and light" (Yoga Bulldog)
Download or read book History of Shit written by Dominique Laporte and published by MIT Press. This book was released on 2002-02-22 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A brilliant account of the politics of shit. It will leave you speechless." Written in Paris after the heady days of student revolt in May 1968 and before the devastation of the AIDS epidemic, History of Shit is emblematic of a wild and adventurous strain of 1970s' theoretical writing that attempted to marry theory, politics, sexuality, pleasure, experimentation, and humor. Radically redefining dialectical thought and post-Marxist politics, it takes an important—and irreverent—position alongside the works of such postmodern thinkers as Foucault, Deleuze, Guattari, and Lyotard. Laporte's eccentric style and ironic sensibility combine in an inquiry that is provocative, humorous, and intellectually exhilarating. Debunking all humanist mythology about the grandeur of civilization, History of Shit suggests instead that the management of human waste is crucial to our identities as modern individuals—including the organization of the city, the rise of the nation-state, the development of capitalism, and the mandate for clean and proper language. Far from rising above the muck, Laporte argues, we are thoroughly mired in it, particularly when we appear our most clean and hygienic. Laporte's style of writing is itself an attack on our desire for "clean language." Littered with lengthy quotations and obscure allusions, and adamantly refusing to follow a linear argument, History of Shit breaks the rules and challenges the conventions of "proper" academic discourse.
Download or read book Let That Sh t Go written by Nina Purewal and published by Rowman & Littlefield. This book was released on 2021-01-05 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is stressful. But it doesn’t have to be. It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.
Download or read book Get Your Sh t Together written by Sarah Knight and published by Little, Brown. This book was released on 2016-12-27 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Declutter your mind and do the important sh*t you've been putting off with this New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You. The no-f*cks-given, no-holds-barred guide to living your best life. Ever find yourself stuck at the office-or even just glued to the couch—when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together. In The Life-Changing Magic of Not Giving a F*ck, "anti-guru" Sarah Knight introduced readers to the joys of mental decluttering. This book takes you one step further—organizing the f*cks you want and need to give, and cutting through the bullsh*t cycle of self-sabotage to get happy and stay that way. You'll discover: • The Power of Negative Thinking • Three simple tools for getting your sh*t together • How to spend less and save more • Ways to manage anxiety, avoid avoidance, and conquer your fear of failure • And tons of other awesome sh*t! Praise for Sarah Knight: "Genius." —Cosmopolitan "Self-help to swear by." —The Boston Globe "Hilarious . . . truly practical." —Booklist
Download or read book The Art of Making Sh t Up written by Norm Laviolette and published by John Wiley & Sons. This book was released on 2019-05-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work together to up your chances of business success The Art of Making Sh!t Up combines the lessons learned from a personal journey with the teachings derived from years of honing valuable skills through performing and presenting to thousands of people to demonstrate how working together has helped others found and grow several multimillion-dollar companies. By focusing on topics that serve as pain points and detailing the tools and techniques of improv, this book helps people and organizations utilize new skill sets to be more productive, more accepting, and more "all in" to create a stronger teammate and team. Remove the fear of failure Recognize when and how to trust your instincts Celebrate and embrace the ideas of others Listen effectively—to both people and your environment Thinking is hard. Listening is easy—and is most often the springboard to huge ideas. Find out how it can work for you with The Art of Making Sh!t Up.
Download or read book Own Your Sh t written by Tim Richardson and published by Oys Enterprises. This book was released on 2019-05-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: “Authentic. Honest. Transparent… It has been a powerful transformation for Tim, and it can be for anyone that embraces his Own Your Sh!t rules and applies them to the four key areas of their lives.” – Doug Anthony, Tim Hortons Franchisee and former VP for Western Canada. From the hand-me-downs of small town poverty to designer Italian suits, Tim Richardson looked like he had achieved the rags to riches dream—at least on the outside. But when a wake-up call from his beloved wife forced him to re-examine his life, Tim knew it was time for him to finally own his sh!t. Within these raw and vulnerable pages, Tim shares with you the story of the personal journey he made to shed seventy pounds, drop his self-destructive habits, and save his marriage and family. By remembering the morals his parents and grandfather instilled in him and pulling from the wisdom of his mentors, Tim created 15 Rules for Owning Your Sh!t that reflect his Four Foundations of living a truly successful life: Health/Wellness Relationships Money/Career Spirituality By the end of Own Your Sh!t, you'll understand how your past shaped who you are today, what matters most to you, and how to change the parts of your life that need their own wake-up call (or kick in the ass). If this regular guy who came up through the school of hard knocks can do it, so can you. Get ready to Own Your Sh!t “It is rare to find people who have the courage to face events that have defined their lives and gain knowledge from them. To put those experiences in writing and share them with the world, as Tim has done, is an amazing accomplishment. His raw honesty about his own events and the ability to share them so that others may learn and improve their lives is a gift to be valued.” – Larry Lovis, author of Mapping Your Retirement Road: A No-Nonsense Guide to a Financially Better Life. “Tim is offering every one of us a gift with this message. It’s practical, memorable and crucial. Can’t wait to see Tim Richardson OWN THE STAGE with Own Your Shit.” – Vicki Goodfellow Duke, Communications Professor at Mount Royal University
