Download or read book Good Morning Who s Snoring written by Amanda Mincherton and published by . This book was released on 1992 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Good Morning Who s Snoring written by Mincherton and published by Rigby. This book was released on 1999-03-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Download or read book The Blue Blood Mystery Of Suntrap written by Justin Tully and published by Lulu.com. This book was released on 2012-07-28 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Blue Blood Mystery Of Suntrap is the story of a group of students on a school trip to suntrap, but upon arrival they settle in and get up to no good only for another problem to suddenly present itself to them. The Mayor Ian Haines checks into the hotel for one of his yearly stays at suntrap, but all isn't as it first appears to be. For the Mayor is hiding a secret one that ties him to the legendary Duke of London someone that was rumoured to have lived four hundred years ago, but never actually died. Soon things start to unravel and they are soon facing a dangerous foe one that isn't going to settle for being lectured by one of their teachers. Will they manage to escape from suntrap in one piece or will the legendary Duke of London have the final say about that...

Download or read book The Discovery Saga written by Wanda E. Brunstetter and published by Barbour Publishing. This book was released on 2021-01-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Young Amish Couple Faces Insurmountable Odds​ It was to be a short trip to Indiana that might help Luke Stoltzfus build a business that will support his young wife. But when Meredith hears that the bus her husband was on burned in a snow-induced accident and his personal effects were found among the rubble, she is left without hope. Harboring a secret she had planned to share when he returned, she must find a way to go on alone. In a Philadelphia hospital, a battered man is brought in from being mugged in a bus station, but his memories have been wiped clean. His caregivers and new friends call him Eddie, but even as his body heals, his soul longs for a missing part locked away in his injured brain. As the seasons pass from winter to spring to summer, Meredith moves in with her parents and slowly allows old friend Jonah Miller to make her smile again. But even while life must go on, Meredith grieves. Follow the journeys Meredith and Eddie take, and see the amazing way their lives are brought together. Originally released in a 6-part serial, now you can have The Discovery–A Lancaster County Saga all in one book.

Download or read book Just Another Day in My Insanely Real Life written by Barbara Dee and published by Simon and Schuster. This book was released on 2011-04-19 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve-year-old Cassie has a lot to cope with when her father moves "out of the picture." Her mom's constantly working overtime, her teenage sister's going AWOL, and her little brother seriously needs attention. It's up to Cassie to prevent total chaos at home -- or so she thinks. She can't control everything, though. At school Cassie's two "best" friends are turning nasty, and a cute boy is sending mixed signals. And then there's Mr. Mullaney -- the weirdest, hardest English teacher in the seventh grade -- who hates everything she does. Since Mr. Mullaney isn't even reading her brilliant work, Cassie starts submitting journal entries like "A Virtual Tour of My Insanely Messy Desk." But her sassy humor isn't winning her any friends or helping her ailing grades. What's a girl to do when life gets totally insane? Barbara Dee has created a witty, poignant portrait of an intense, honest, feisty girl who is ferociously funny and only too human.

Download or read book The Terrific Three written by Kallol Kaushik Dutta and published by Notion Press. This book was released on 2020-10-28 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ankush, a bright boy of 15, stumbles over a very out-of-the-box adventure, centred on a mystery surrounding an old Gothic house, which was deemed to be haunted. He calls his friends, Harshita and Ram to join him in this adventure. What happens then? Are they able to solve the mystery? To answer such questions and many more questions that have popped up in your mind, you will have to dive into this oh-so-amazing book. So fasten your seat-belts and get ready for the awesome ride…

Download or read book Humorous Stories for Life s Seasons written by Irene Bryan and published by Christian Faith Publishing, Inc.. This book was released on 2021-08-04 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is a journey which the soul embarks on. It is like an unfinished book, waiting to add new chapters from stories not yet written. One never knows what the journey will carry one through or even the seasons the journey will bring forth. Only God knows. Yesterday one could have been in a Desert season. Today one could be in a Valley season, looking up at the Mountains. The same God who was with one in their Desert season is the same God with one today in their Valley season, with the view of the Mountains that surround one. The comfort and peace to the believer's soul is knowing that God can be trusted in every season. As you read and reflect on these little humorous stories of life's seasons, I pray and hope that you will enjoy one or two little chuckles. I also pray that you may be able to relate and identify with the characters Mountain, Valley, Foothill, Hillside, Flatland, Rangeland, Desert, and Lowland as each goes through the difficulties, disappointments, and ups and downs. Most often, these are part of what some of life's seasons cause the heart and soul to feel and experience. Enjoy the laughter, love, and lessons from Humorous Stories for Life's Seasons. Remember that laughter is good for the soul.

Download or read book Mr Funny Pants written by Michael Showalter and published by Grand Central Publishing. This book was released on 2011-02-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: I was at my wit's end. I'd had enough of this job, this life, and my relationship had broken up. Should I eat chocolate, or go to India, or fall in love? Then I had a revelation: Why not do all three, in that order? And so it was that I embarked on a journey that was segmented into three parts and was then made into a major motion picture. Later, I woke up on an airplane with a hole in my face and a really bad hangover. I was ushered brusquely off the plane by my parents who took me to a rehab where I tested positive for coke, classic coke, special k (the drug), Special K (the cereal), mushrooms, pepperoni, and Restless Leg Syndrome. It was there that I first began painting with my feet. But rewind...the year was 1914. I was just a young German soldier serving in the trenches while simultaneously trying to destroy an evil ring with some help from an elf, a troll, and a giant sorcerer, all while cooking every recipe out of a Julia Child cookbook. What I'm trying to say is that there was a secret code hidden in a painting and I was looking for it with this girl who had a tattoo of a dragon! Let me clarify, it was the 1930s and a bunch of us were migrating out of Oklahoma, and I was this teenage wizard/CIA operative, okay? And, um then I floated off into the meta-verse as a ball of invisible energy that had no outer edge... Ugh, okay. None of this is true. I'm just kind of a normal guy from New Jersey who moved to New York, got into comedy, wrote this book about trying to write this book, and then moved to Alaska, became the mayor of a small town, spent $30,000 on underwear, and now I'm going to rule the world!!!

Download or read book The Hills written by P.A. Nelson and published by Xlibris Corporation. This book was released on 2013-05-02 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hills is a true story experienced and told to me over the years by my mother, Beth. This story about my mothers childhood began in Lepanto, Arkansas and ended in Concrete, Washington. There was a lot of pathos, happiness, and learning about life that we dont see in our families today. Mothers fi rst seven years were spent in a little 2 bedroom house in Arkansas where she learned family values. The second part of her journey in growing up was three weeks spent in a Model A crossing the United States in a move to improve the quality of their lives. Upon arrival in Concrete, Washington, her family settled into a situation where they had a much nicer lifestyle for a time. It is a true story of how families were making it in the Big Depression.

Download or read book The Sleep Fix written by Diane Macedo and published by HarperCollins. This book was released on 2021-12-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. As Macedo explains, the solution to catching zzz’s isn’t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: • Understand sleep biology • Identify sleep obstacles • Flag sleep myths and separate fact from fiction • Try counterintuitive approaches • Shift our mindset Most importantly, Macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.

Download or read book Even Me written by AWC – All Women Concerned and published by Xlibris Corporation. This book was released on 2010-02-08 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: What You Lose when You Respond to Ignorance You lose control. You lose your good life and place it on hold. You lose your focus. You lose your peace of mind. You lose your temper. You lose your smile. You lose your self respect. You lose respect for others. You lose your confidence. You lose your potential. You lose the ability to solve simple concepts. You lose the ability to see a need for change. You lose family and friends & stress those you love. You lose too much time wasting it on ignorance. “Living Is About Forgiving” BE A WINNER! Richard M. Whitley Sr. 2006

Download or read book Sleep with Buteyko written by Patrick G. McKeown and published by . This book was released on 2011-04-19 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Stop Snoring Bernard written by Zachariah OHora and published by Henry Holt and Company (BYR). This book was released on 2012-02-14 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bernard loves curling up to go to sleep. But there is one little problem. Bernard snores...LOUDLY! So loudly that he keeps all of the otters awake during naptime. So loudly that Grumpy Giles tells Bernard to move his snoring somewhere else! Sad and lonely, Bernard tries sleeping in new places far away from the other otters: in a lake, in puddles, in a fountain. But no matter where he tries to nap, somebody complains. He just wants to hear two words: "Goodnight, Bernard!"

Download or read book You Don t Have to Go There written by Raymond Tapp and published by Christian Faith Publishing, Inc.. This book was released on 2022-11-03 with total page 607 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book I of IV This book is about a man's everyday life in prison (that man being me). To me, my life in prison was about "bettering" myself by staying positive in all that I did. You asked, "Raymond what did you do for five year?" (while incarcerated). Well, I read, I wrote, I went to school, and I went to almost every church service I could. I became a chapel aide at the last two prisons where I was incarcerated. As you will find as you begin to read this book, I also took care of my physical body by working out, doing push- ups, crunches, working out at the weight pile and of course doing a lot of walking! Anything I could do to better myself physically and mentally I did. I wrote a lot of poetry, along with writing this book journal that you are about to read. I 'm sure you will feel emotional, sad, and even smiling at times. I was always truthful and I prayed a lot. I'm sure you will be blessed and at times excited as you read about a man's everyday life in prison. I suggest you read slowly and visualize what a man goes through in everyday life in prison. It was God and His presence that seen me through a five- years incarceration. May you be blessed Sincerely Ray Tapp 2018

Download or read book Doing Hard Time written by Stuart Woods and published by G.P. Putnam's Sons. This book was released on 2014-04 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in hardcover in 2013 by G.P. Putnam's Sons.

Download or read book The Century written by and published by . This book was released on 1919 with total page 892 pages. Available in PDF, EPUB and Kindle. Book excerpt: