Download or read book Good Food on a Budget written by and published by . This book was released on 1971 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Good and Cheap written by Leanne Brown and published by Workman Publishing. This book was released on 2015-07-14 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well—really well—on the strictest of budgets. Created for people who have to watch every dollar—but particularly those living on the U.S. food stamp allotment of $4.00 a day—Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Ragù to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals—and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully. And when you buy one, we give one! With every copy of Good and Cheap purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner.
Download or read book Healthy Eating on a Budget written by Dexter Poin and published by CreateSpace. This book was released on 2014-06-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to eat healthy while living on a shoestring budget?Well this subject is right in my wheelhouse. I have been balancing out the two for my entire life. When I say that I live on a very small income I am not just saying so for effect. I really am living below the poverty level right now as we speak, and have lived below the poverty level for most of my life.I eat better foods and also bigger quantities of those foods more than anyone that I know also. And I do so while spending far less than the average person does on food who probably eats about half the calories that I eat. We are what we eat.This is the truth. my beliefs are that we all should strive to fuel our bodies with the best foods possible so that we can be the fittest, healthiest, most vibrant, people that our bodies will allow us to be. Your going to get something a bit different here, because I am actually going to converse with you based on what I am doing right now in real time. This is not just some high school report about how to budget your groceries into your life written by someone who isnt even doing it themselves. By the time you are done reading this you are going to not only know how to shop for the best foods and keep them within your budget. But you are also going to learn how to be in tune with your body, and know exactly what it is that are the best sources for your body to burn as fuel in order to live and feel at your best. This is more than just a book about grocery shopping on a budget.Single people and families all can save hundreds of dollars a month on groceries if they just learned more about their own bodies and what it is that they personally run best on as far as fuel (food) goes. These are my BIG 4 things I say to avoid.* Processed foods * Refined sugars * Bad fats * Chemicals and preservatives Once a person can eliminate those things from their life, we will start to feel drastic changes in the way we feel, and eventually even in the way we even look.Even if you decide to not read my book at least take those 4 simple things and try and avoid them like the plague, and you will be on the right track to a healthier way of eating.But for those of you who are going to join me in this conversation, I look forward to speaking with you on the other side. Remember, you dont need to own a Kindle to read this book. I dont even own a Kindle. I cant afford one to be honest. I use a FREE app on my cell phone, and on my laptop. I will also have a paper back version of this book just like all of my other books do as well if you are more of a paper back reader like myself. Any questions you may have about anything you can email me at [email protected] I will answer them to the best of my abilities. I look forward to conversing with you all and I will talk to you on the other side!Carpe diem Dexter
Download or read book Good Cheap Eats written by Jessica Fisher and published by Houghton Mifflin Harcourt. This book was released on 2014-09-09 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: In over 200 recipes, Jessica Fisher shows budget-conscious cooks how they can eat remarkably well without breaking the bank. "Good Cheap Eats" serves up 70 three-course dinners main course, side, and dessert all for less than ten dollars for a family of four. Chapters include "Something Meatier," on traditional meat-centered dinners, "Stretching It," which shows how to flavor and accent meat so that you are using less than usual but still getting lots of flavor, and "Company Dinners," which proves that you can entertain well on the cheap. The hard-won wisdom, creative problem-solving techniques, and culinary imagination she brings to the task have been chronicled lovingly in her widely read blog Good Cheap Eats. Now, with the publication of the book "Good Cheap Eats, "she shows budget-challenged, or simply penny-pinching, home cooks how they can save loads of money on food and still eat smashingly well."
Download or read book Budget Bytes written by Beth Moncel and published by Penguin. This book was released on 2014-02-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the Saveur blog award-winning Internet expert on making eating cheap dependably delicious As a college grad during the recent great recession, Beth Moncel found herself, like so many others, broke. Unwilling to sacrifice eating healthy and well—and armed with a degree in nutritional science—Beth began tracking her costs with obsessive precision, and soon cut her grocery bill in half. Eager to share her tips and recipes, she launched her blog, Budget Bytes. Soon the blog received millions of readers clamoring for more. Beth's eagerly awaited cookbook proves cutting back on cost does not mean cutting back on taste. Budget Bytes has more than 100 simple, healthy, and delicious recipes, including Greek Steak Tacos, Coconut Chicken Curry, Chorizo Sweet Potato Enchilada, and Teriyaki Salmon with Sriracha Mayonnaise, to name a few. It also contains expert principles for saving in the kitchen—including how to combine inexpensive ingredients with expensive to ensure that you can still have that steak you’re craving, and information to help anyone get acquainted with his or her kitchen and get maximum use out of the freezer. Whether you’re urban or rural, vegan or paleo, Budget Bytes is guaranteed to delight both the palate and the pocketbook.
Download or read book 100 Days of Real Food written by Lisa Leake and published by Harper Collins. This book was released on 2014-08-26 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.
Download or read book Real Food on a Real Budget written by Stephanie Langford and published by . This book was released on 2010 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many families today don't need to be told to eat better. They already understand the "why's" behind a whole foods diet, but where they really struggle is figuring how to afford it all. In tough economic times, and even on single-income budgets, is there a way to stick to wholesome, nourishing foods in an affordable manner? Yes, there is a way, and Real Food on a Real Budget will help you do just that. I have felt the pinch on my own grocery budget but was unwilling to throw up my arms and concede defeat. I have spent years learning various methods to save money and get the best deals, without compromising on the high-quality foods that I feed my family. The result? I have learned the keys to keeping my budget 30% lower than the average family, while still serving up foods that are nourishing, traditional, organic, ecologically-grown... in other words, real, whole foods. Best of all, I want to show you how I do it and how you can do the same.
Download or read book The UltraSimple Diet written by Mark Hyman and published by Simon and Schuster. This book was released on 2009-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Mark Hyman describes his UltraSimple diet designed to help people boost their metabolism and safely lose up to ten pounds in seven days.
Download or read book Good Food on a Budget written by and published by . This book was released on 1971 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'
Download or read book Little House Living written by Merissa A. Alink and published by Gallery Books. This book was released on 2021-02-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The immensely popular blogger behind Little House Living provides a timeless and “heartwarming guide to modern homesteading” (BookPage) that will inspire you to live your life simply and frugally—perfect for fans of The Pioneer Woman and The Hands-On Home. Shortly after getting married, Merissa Alink and her husband found themselves with nothing in their pantry but a package of spaghetti and some breadcrumbs. Their life had seemingly hit rock bottom, and it was only after a touching act of charity that they were able to get back on their feet again. Inspired by this gesture of kindness as well as the beloved Little House on the Prairie books, Merissa was determined to live an entirely made-from-scratch life, and as a result, she rescued her household budget—saving thousands of dollars a year. Now, she reveals the powerful and moving lessons she’s learned after years of homesteading, homemaking, and cooking from scratch. Filled with charm, practical advice, and gorgeous full-color photographs, Merissa shares everything from tips on budgeting to natural, easy-to-make recipes for taco seasoning mix, sunscreen, lemon poppy hand scrub, furniture polish, and much more. Inviting and charming, Little House Living is the epitome of heartland warmth and prairie inspiration.
Download or read book Meal Prep on a Budget written by Matt Kearns and published by Sourcebooks, Inc.. This book was released on 2021-06-08 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tasty, flexible meal prep plans at just $40 per week Preparing healthy meals in advance is one of the best ways to keep wellness goals on track while saving time and energy. But how do you keep costs down without sacrificing taste or health? Meal Prep on a Budget is a complete resource for creating balanced, delicious meals that are easy to make and easy on the wallet. Discover clear guidance that breaks down exactly what to buy and how to prepare it—for just $40 per week. 4 weeks of plans—Find simple recipes for breakfast, lunch, and dinner each day that average $1 to $3 per serving. Room to customize—Every plan offers suggestions for swapping out ingredients that aren't on hand and includes the flexibility of completing the full week's meal prep on one day or over two days. Detailed instructions—Each week includes a complete shopping list and step-by-step guidance, so there's no guesswork involved. Frugal prep 101—Learn how to shop smart, use the same ingredients for multiple recipes, and even how to meal prep for the whole family. Build healthy habits and stay on budget with the ultimate guided meal planner.
Download or read book Bi Rite Market s Eat Good Food written by Sam Mogannam and published by Ten Speed Press. This book was released on 2011-10-18 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook and market guide from the nation’s premier neighborhood grocery store, featuring expert advice on how to identify the top ingredients in any supermarket and 90 vibrant recipes that make optimal use of the goods. San Francisco’s Bi-Rite Market has a following akin to a hot restaurant—its grocery goods and prepared foods have made it a destination for lovers of great food. In Eat Good Food, former chef turned market owner Sam Mogannam explains how to source and use the finest farm-fresh ingredients and artisanal food products, decipher labels and terms, and build a great pantry. Eat Good Food gives you a new way to look at food, not only the ingredients you buy but also how to prepare them. Featuring ninety recipes for the dishes that have made Bi-Rite Market’s in-house kitchen a destination for food lovers, combined with Sam’s favorite recipes, you’ll discover exactly how to get the best flavor from each ingredient. Dishes such as Summer Corn and Tomato Salad, Spicy String Beans with Sesame Seeds, Roasted Beet Salad with Pickled Onions and Feta, Ginger-Lemongrass Chicken Skewers with Spicy Peanut Dipping Sauce, Apricot-Ginger Scones, and Chocolate Pots de Crème will delight throughout the year. No matter where you live or shop, Sam provides new insight on ingredients familiar as well unique, including: • Why spinach from open bins is better than prepackaged greens • What the material used to wrap cheese can tell you about the quality of the cheese itself • How to tell where an olive oil is really from—and why it matters • What “never ever” programs are, and why you should look for them when buying meat More engaging than a field guide and more informative than a standard cookbook, and with primers on cooking techniques and anecdotes that will entertain, enlighten, and inspire, Eat Good Food will revolutionize the way home cooks shop and eat.
Download or read book Hero Dinners written by Marge Perry and published by HarperCollins. This book was released on 2019-04-02 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: An NPR Best Book of the Year A one-stop resource for amazingly delicious complete meals made in just a single skillet or sheet pan, created by the food-world favorite husband-and-wife team who develop recipes for all the major magazines. Even if you love to cook, the last thing you want to do at the end of a long day is wash a sink full of pots and pans. Hero Dinners gives you the superpower to make delicious, well-balanced meals using fresh, wholesome ingredients—all in just one sheetpan or skillet. The wizardry behind these complete meals is in super smart, innovative—and simple!—techniques that ensure you won’t end up with muddled flavors and textures. With these inventive recipes, you’ll maximize the impact of each and every ingredient and flavor. And every recipe truly makes a complete meal, including protein and a vegetable or grain—and usually both. In clear, easy-to-follow instructions, cooking experts Marge Perry and David Bonom show you how to magically elevate commonplace ingredients into delicious meals you’ll make again and again. Sometimes the “magic” lies in respecting the inherently good flavors of the ingredients, as in bronzino roasted with orange slices, drizzled with a simple caper vinaigrette and accompanied by crisp roast potato slices layered with tomato and fennel. Other times, savvy use of interesting condiments, such as Moroccan harissa paste or pomegranate molasses, lend robust flavor with very little work. Hero Dinners includes 100 one-pan meals you can feel good about eating and feeding to your family, including: Ancho Chili Chicken Pot Pie with Cornbread Biscuit Topping Peruvian Chicken with Purple Potatoes, Brussels Sprouts and Aji Verde Sauce Salmon with Ginger Tomato Jalapeno Sauce and Zucchini Couscous Sheetpan Ooey Gooey Mac and Cheese Southern Style Smothered Pork Chops with Collard Greens and Grits Rigatoni with Meat Sauce Lemon Chicken with Orzo and Artichokes Sheetpan Pizza with Soft Eggs, Asparagus, and Peas Gochujang Skirt Steak with Scallion Polenta and Broccoli Apricot Honey Glazed Spareribs with Smash-Roasted Potatoes Skillet Lasagna with Caramelized Onions and Spinach A mouthwatering color photo accompanies every recipe, and the book is peppered with dozens of incredibly useful tip boxes to help cooks shave time or calories; learn about ingredients and substitutions; and get even more efficient in the kitchen. Hero Dinners is your powerful everyday mealtime solution: armed with the recipes in this book, you truly do make Hero Dinners.
Download or read book Plant Based on a Budget written by Toni Okamoto and published by National Geographic Books. This book was released on 2019-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat vegan—for less! Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change? Then she discovered how to be plant-based on a budget. Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget, going vegan is not only an attainable goal, but the best choice for your health, the planet—and your wallet. Toni's guidance doesn't just help you save money—it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less. Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process. Inside discover 100 of Toni's "frugal but delicious" recipes, including: • 5-Ingredient Peanut Butter Bites • Banana Zucchini Pancakes • Sick Day Soup • Lentils and Sweet Potato Bowl • PB Ramen Stir Fry • Tofu Veggie Gravy Bowl • Jackfruit Carnita Tacos • Depression Era Cupcakes • Real Deal Chocolate Chip Cookies With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable. Featured in the groundbreaking documentary What the Health
Download or read book Heirloom Kitchen written by Anna Francese Gass and published by HarperCollins. This book was released on 2019-04-30 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gorgeous, full-color illustrated cookbook and personal cultural history, filled with 100 mouthwatering recipes from around the world, that celebrates the culinary traditions of strong, empowering immigrant women and the remarkable diversity that is American food. As a child of Italian immigrants, Anna Francese Gass grew up eating her mother’s Calabrian cooking. But when this professional cook realized she had no clue how to make her family’s beloved meatballs—a recipe that existed only in her mother’s memory—Anna embarked on a project to record and preserve her mother’s recipes for generations to come. In addition to her recipes, Anna’s mother shared stories from her time in Italy that her daughter had never heard before, intriguing tales that whetted Anna’s appetite to learn more. Reaching out to her friends whose mothers were also immigrants, Anna began cooking with dozens of women who were eager to share their unique memories and the foods of their homelands. In Heirloom Kitchen, Anna brings together the stories and dishes of forty-five strong, exceptional women, all immigrants to the United States, whose heirloom recipes have helped shape the landscape of American food. Organized by region, the 100 tantalizing recipes include: Magda’s Pork Adobo from the Phillippines Shari’s Fersenjoon, a walnut and pomegranate stew, from Iran Tina’s dumplings from Northern China Anna’s mother’s Calabrian Meatballs from Southern Italy In addition to the dishes, these women share their recollections of coming to America, stories of hardship and happiness that illuminate the power of food—how cooking became a comfort and a respite in a new land for these women, as well as a tether to their native cultural identities. Accented with 175 photographs, including food shots, old family photographs, and ephemera of the cooks’ first years in America—such as Soon Sun’s recipe book pristinely handwritten in Korean or Bea’s cherished silver pitcher, a final gift from her own mother before leaving Serbia—Heirloom Kitchen is a testament to empowerment and strength, perseverance and inclusivity, and a warm and inspiring reminder that the story of immigrant food is, at its core, a story of American food.
Download or read book Budget Bytes written by Beth Moncel and published by Penguin. This book was released on 2014-02-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the Saveur blog award-winning Internet expert on making eating cheap dependably delicious As a college grad during the recent great recession, Beth Moncel found herself, like so many others, broke. Unwilling to sacrifice eating healthy and well—and armed with a degree in nutritional science—Beth began tracking her costs with obsessive precision, and soon cut her grocery bill in half. Eager to share her tips and recipes, she launched her blog, Budget Bytes. Soon the blog received millions of readers clamoring for more. Beth's eagerly awaited cookbook proves cutting back on cost does not mean cutting back on taste. Budget Bytes has more than 100 simple, healthy, and delicious recipes, including Greek Steak Tacos, Coconut Chicken Curry, Chorizo Sweet Potato Enchilada, and Teriyaki Salmon with Sriracha Mayonnaise, to name a few. It also contains expert principles for saving in the kitchen—including how to combine inexpensive ingredients with expensive to ensure that you can still have that steak you’re craving, and information to help anyone get acquainted with his or her kitchen and get maximum use out of the freezer. Whether you’re urban or rural, vegan or paleo, Budget Bytes is guaranteed to delight both the palate and the pocketbook.
