Download or read book Hole In One Nutrition written by Sean Hyson and published by . This book was released on 2018-08-31 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to optimizing a player's nutrition, Robert Yang is the best in the business. Proper hydration, food intake and supplements are all part of improving a player's performance on and off the course. Robert's book, "Hole in One Nutrition" is a must resource for any one trying to improve their health and their game. Greg Rose D.C. Co-Founder of the Titleist Performance Institute Like any golfer, you'll try anything to lower your handicap. Tweak your swing. Buy the latest and greatest driver. Pay for lessons with the greatest golf coaches. However, the one thing you've never tried is the simplest performance-enhancer of all. It doesn't require dedicating extra time on the driving range or putting green. You haven't tried nutrition. Hole-in-One Nutrition shows golfers how to eat to hit and play longer. It's based on a simple Hole-in-One nutrition pyramid that emphasizes hydration, whole foods and supplements. This step by step guide to playing better golf teaches: - How hydration will improve your focus and concentration but more importantly increase your distance off the tee- How flatlining your blood sugar is the key to long lasting energy on the course- How 5 key supplements will increase longevity and yards on the golf course
Download or read book St Andrews written by Scott Macpherson and published by . This book was released on 2007 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hole by Hole written by Frederick Schranck and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Edited collection of golf columns and golf book reviews
Download or read book Every Shot Counts written by Mark Broadie and published by Penguin. This book was released on 2014-03-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Columbia Business School professor Mark Broadie’s paradigm-shifting approach that uses statistics and golf analytics to transform the game. Mark Broadie is at the forefront of a revolutionary new approach to the game of golf. What does it take to drop ten strokes from your golf score? What part of Tiger Woods’ game makes him a winner? Traditional golf stats can't answer these questions. Broadie, a professor at Columbia Business School, helped the PGA Tour develop its cutting-edge strokes gained putting stat. In this eye-opening new book, Broadie uses analytics from the financial world to uncover the secrets of the game of golf. He crunches mountains of data to show both professional and amateur golfers how to make better decisions on the course. This eagerly awaited resource is for any player who wants to understand the pros, improve golf skills, and make every shot count.
Download or read book The Golf Book written by DK and published by Dorling Kindersley Ltd. This book was released on 2021-09-16 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the history of one of the world's most popular sports, and learn how to master the perfect swing along the way. Find out all there is to know about golf, from its ancient origins to its most celebrated competitions. Learn about the turning points and winning strokes of the most famous championships ever played - from the Open to the Curtis Cup. Bringing you face-to-face with the stars, such as Tiger Woods, The Golden Bear, and The Shark, entries analyse their trademark strokes and detail their finest performances. Showing you exactly what it takes to achieve an effective - and consistent - golf swing, this ebook also walks you through the fairways of all the pre-eminent courses, while working systematically through every type of shot, from tee shots, iron play, pitching, and chipping, to coping with bunkers and putting. Learn the sport's key rules and golfing terms, and discover everything you need to know about how to buy the right equipment - from drivers to carts, along with guidance on custom fitting - and the all-important golf etiquette. Brimming with detail and superbly illustrated with over 1,500 photographs, illustrations, maps, and diagrams, The Golf Book is the definitive guide to the famous game for players and fans alike.
Download or read book A Golfer s Life written by Arnold Palmer and published by Ballantine Books. This book was released on 2010-11-10 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: There has never been a golfer to rival Arnold Palmer. He's the most aggressive, most exciting player the game has ever known, a dynamo famous for coming from behind to make bold last-minute charges to victory. To the legions of golf fans known around the world as "Arnie's Army," Palmer is a charismatic hero, the winner of sixty-one tournaments on the PGA Tour and still going strong on the Senior PGA Tour. But behind the legend, there is the private Palmer--a man of wit, compassion, loyalty, and true grit in the face of personal adversity. Golf-crazy as far back as he can remember, Arnie followed his dad, "Deacon" Palmer, the head greenskeeper, around the Latrobe Country Club fairways; as a youth he played at dawn before the club members arrived (the only time he was allowed on the course); by the time he graduated from high school he was headed for the national circuit. His rise to fame was meteoric, and by the 1960s he had emerged as one of the few American athletes the public truly cared about--a vibrant, daring, handsome sports celebrity who attracted wild crowds and enormous television audiences whenever he played and whose charisma propelled the explosion of enthusiam for golf in the sixties. Writing with the humor and candor that are as much his trademark as his unique golf swing, Palmer narrates the deeply moving story of his life both on and off the links. He recounts his friendships (and rivalries) with greats of the game, including Jack Nicklaus, his enduringly happy marriage with Winnie, his legendary charges to triumph and his titanic disasters, and his valiant battle against cancer. Returning to the Senior PGA Tour with unmatched zeal after his recovery, Palmer reminded fans of his unfaltering heroism--and the world of golf is thankful. From small-town boy to golfing legend, Arnold Palmer has lived one of the great sporting lives of the twentieth century. Now, with the help of acclaimed golf writer James Dodson, he has created one of the great sports autobiographies of our time.
Download or read book Classic Golf Hole Design written by Robert Muir Graves and published by John Wiley & Sons. This book was released on 2002-10-29 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Der Bau von Golfanlagen boomt nicht nur in den USA und Asien, sondern weltweit. "Classic Golf Holfe Design" ist ein praktischer Ratgeber für Landschaftsarchitekten und andere Fachleute, die in die Gestaltung oder Umgestaltung von Golfplätzen involviert sind. Jedes "klassische Loch" wird aus Designerperspektive genau beschrieben, und zwar u.a. im Hinblick auf grundlegendes Lochdesign, Wartung und Pflege sowie auf seine Auswirkungen für das Golfspiel selbst. Zu jedem "klassischen Loch" gibt es jeweils drei Musterbeispiele, die anschaulich demonstrieren, inwieweit welches Muster für eine Neuanlage geeignet sind. Die Autoren Graves und Cornish sind beide ehemalige Präsidenten der American Society of Golf Course Architects und zählen zu den berühmtesten und angesehensten Golfplatzarchitekten Amerikas. Sie haben zusammen über 1.000 Golfplätze entworfen oder umgestaltet und über 60 Seminare zum Thema Golfplatzdesign gehalten.
Download or read book Hole in One written by Chris Rodell and published by Andrews McMeel Publishing. This book was released on 2012-12-11 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The golfer lines up the shot. It's a long one, and the chances of acing it are nil. He says a prayer, swings, and - hallelujah! - he scores a hole in one. Many golfers confess to murmuring earnest prayers that they, too, may join the 42,000 people a year who catch lightning in a bottle and score a hole in one. It's an excitement that many lucky golfers say they remember with more clarity than their first kiss. That's because nothing in the grand old game is as mysterious yet mundane as the ace. Scott Hoch has had 26; fellow pro Fred Couples just two. Blind men and women have hit them, as have first-time golfers, three-year-old toddlers, and hundred-year-old widows. Richard Nixon is the only president to have scored one and he said it was a greater thrill than winning an election. Filled with fun facts and anecdotes, Hole in One! is a comprehensive clearinghouse of unusual stories involving the aura and accomplishment of scoring an ace. Readers will find out how duffers call upon unusual good luck charms and customs from foreign countries to ensure their swinging success. Hole in One! is the perfect book for all golfers who love the game, whether they're accomplished players or rank amateurs.
Download or read book Winter Rules written by Clark Heideger and published by . This book was released on 2017-11-20 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scratch golfer Wayne Winter rules the roost at Squak Valley, a run-down, blue-collar golf course targeted for development by Big Dick Fowell and his son, Little Dick. When beautiful business failure Hannah Wall moves in with her father Harvey in his trailer just off the fifth tee, Wayne thinks Hannah is taking advantage of the soft-hearted man. Hannah in turn thinks Wayne an arrogant, empty-headed jock.But when Harvey is selected for a reality TV golf tournament, Wayne and Hannah join forces to try and snooker the network and thwart the developers. Opposing the unlikely duo are the developers, a band of militant environmentalists, and the angry spirit of an Indian healer. On their side, the heir apparent to Schmutz Beer, a bevy of strippers, and the ragamuffin crew that make up the Squak Valley men's club. The future of the course, Harvey's fortune, and true love hang in the balance, like a ball quivering on the lip of the cup.
Download or read book Woosie written by Ian Woosnam and published by . This book was released on 2003 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most powerful and popular players of his generation, Ian Woosnam is a golfing legend. His life story ranges from the struggle to earn a living in a hard-working mining community, through the highs and lows of the amateur and professional game, to becoming a household name. This is the inspiring story of this farmer's son who worked his way up to become the number one golfer in the world, but who never forgot to have fun. Few European golfers have won more professional tournaments, but Ian Woosnam's remarkable life in golf has always added up to much more than the number of strokes on his card. Aggressive on the tee, relaxed in the bar, rarely spotted in a gym, Woosnam has become a hugely popular figure in 25 years of pro golf; affectionately known as Woosie from Oswestry to Osaka, St Andrews to Sun City, Wentworth to West Palm Beach. In his autobiography he recounts the untold tales of his early years.
Download or read book Primal Endurance written by Mark Sisson and published by Bradventures LLC. This book was released on 2016-01-04 with total page 778 pages. Available in PDF, EPUB and Kindle. Book excerpt: Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout. Mark Sisson, author of the 2009 bestseller, The Primal Blueprint, and de-facto leader of the primal/paleo lifestyle movement, expertly applies primal lifestyle principles to the unique challenge of endurance training and racing. Unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Sisson and his co-author/business partner Brad Kearns boast a rich history in endurance sports. Sisson has a 2:18 marathon and 4th place Hawaii Ironman finish to his credit, has spearheaded triathlon's global anti-doping program for the International Triathlon Union, and has coached/advised leading professional athletes, including Olympic triathlon gold and silver medalist Simon Whitfield and Tour de France cyclist Dave Zabriskie. Under Sisson's guidance, Kearns won multiple national championships in duathlon and triathlon, and rose to a #3 world triathlon ranking in 1991. Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you "go Primal" as an endurance athlete, you can expect to enjoy these and other benefits in short order: Easily reduce excess body fat and keep it off permanently, even during periods of reduced trainingPerform better by reprogramming your genes to burn fat and spare glycogen during sustained endurance effortsAvoid overtraining, burnout, illness, and injury by improving your balance of stress and rest, both in training and everyday lifeSpend fewer total hours training and get more return on investment with periodized and purposeful workout patternsHave more fun, be more spontaneous, and break free from the pull of the obsessive/compulsive mindset that is common among highly motivated, goal-oriented endurance athletesHave more energy and better focus during daily life instead of suffering from the "active couch potato syndrome," with cumulative fatigue from incessant heavy training makes you lazy and sluggish Primal Endurance is about slowing down, balancing out, chilling out, and having more fun with your endurance pursuits. It's about building your health through sensible training patterns, instead of destroying your health through chronic training patterns. While it might be hard to believe at first glance, you can actually get faster by backing off from the overly aggressive and overly regimented "Type-A" training approach that prevails in today's endurance community. Primal Endurance will show you how, every step of the way.
Download or read book The 8 Traits Of Champion Golfers written by Deborah Graham and published by Simon and Schuster. This book was released on 2000-06-05 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two experts in sports psychology hone in on the mental approach that separates the winners from the rest--by showing how to target the eight crucial personality traits that make good golfers champions.
Download or read book Hole In One Leadership written by Philip Gafka and published by First Edition Design Pub.. This book was released on 2019-04-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to step up your leadership game? Hole-In-One Leadership is the alignment of two intimately individual pursuits – being a great leader and accomplishing the best shot in golf. The leadership parallel lies in every opportunity, challenge and situation. On the golf course, the hole-in-one doesn't happen every time. In business, you won't always make the perfect leadership decision. Knowing that you're equipped with the skills to accomplish it, you will go forward to be a hole-in-one leader.
Download or read book 1001 Golf Holes You Must Play Before You Die written by Jeff Barr and published by Cassell Illustrated. This book was released on 2012-10 with total page 960 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every golfer longs for the opportunity to play as many great golf holes as possible. Fully updated for 2012 it contains over 800 illustrations from international golf courses across the world, 1001 Golf Holes is a truly comprehensive guide to the world's ultimate golf holes. Fact boxes provide instant information on the course, location, architect, designer, length and par of each hole, while longer entries give further insight into playing the hole, the designer's intention and the history of the greats who have played there. Whether you play the game for the strategy, the locations, or simply the fun of it, each hole has a story to tell, and a challenge for golfers to master. Covering 3-par, 4-par and 5-par, the challenging, the scenic, the celebrity-designed, and the most demanding, this magnificent guide will let you discover the 1001 holes you simply must play.
Download or read book Golf is Not a Game of Perfect written by Dr. Bob Rotella and published by Simon and Schuster. This book was released on 2012-12-11 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Bob Rotella is one of the hottest golfing performance consultants in the world today. Unlike other performance consultants, Rotella goes beyond the usual mental aspects of the game and the reliance on specific techniques. In this extraordinary book, and with his clients, he creates an attitude and a mindset about all aspects of the golfer's game, from mental preparation to competition. And, as some of the world's greatest golfers will attest, the results are spectacular. Filled with charming and insightful stories about golf and the golfers Rotella works with, GOLF IS NOT A GAME OF PERFECT will improve the game of even the most casual weekend player.
Download or read book The Golfer s Mind written by Bob Rotella and published by Simon and Schuster. This book was released on 2008-06-16 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the last decade, golfers of all abilities have been drawn to the writings and teachings of Bob “Doc” Rotella. His books Golf Is Not a Game of Perfect, Golf Is a Game of Confidence, The Golf of Your Dreams, and Putting Out of Your Mind have all become classics for golfers everywhere. Weekend golfers and pros like Brad Faxon, Darren Clarke, Padraig Harrington, Tom Kite, and Davis Love III all read and listen to the man they call Doc because his teachings are simple and direct—and in the end, what Doc says makes them play better golf. The Golfer's Mind was actually first suggested by Davis Love, Jr.—Davis Love III's dad—who encouraged Doc to write an instruction book on golf's mental challenges, organized by topic. Love thought that golfers could keep the book with them, or at least nearby, at all times. When they needed a refresher on a certain issue, they could consult the book, read for a few minutes, and take away solid guidance regarding their difficulties. Doc heard what Love said, and twenty years later, The Golfer's Mind is that book. From his Ten Commandments (Commandment I. Play to play great. Don't play not to play poorly) to just about any topic a golfer might imagine, this is the ideal way for players to get all of Rotella's teachings. Doc covers topics including: -Butterflies -Practicing to Play Great -The Rhythm of the Game -Routine -Setbacks -How Winning Happens In the perfect format for the busy golfer, The Golfer's Mind is the concise and convenient quick-reference tool to appeal to Rotella's millions of followers and is sure to become a golf classic.
Download or read book The 500 World s Greatest Golf Holes written by George Peper and published by Artisan Books. This book was released on 2003-04-01 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides descriptions and anecdotes about the greatest golf holes from courses around the world.
