Download or read book Golden Scars The Japanese Art of Kintsugi for Healing Resilience and Transformation written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-02-15 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace your cracks, transform your story, and shine brighter than ever. Life leaves its mark on us all, carving lines across our hearts and souls just like cracks on a cherished piece of pottery. But what if those cracks, like the golden seams in the Japanese art of Kintsugi, could become symbols of strength, resilience, and beauty? Golden Scars invites you to embark on a captivating journey of self-discovery, inspired by the ancient wisdom of Kintsugi. This book is more than just a guide to repairing broken pottery; it's a transformative exploration of healing emotional wounds, building resilience, and finding unexpected beauty in imperfection. Within these pages you will: Uncover the profound philosophy of Kintsugi: Understand its historical roots, symbolic meaning, and its powerful message of embracing flaws and celebrating the unique stories etched into our lives. Explore the emotional landscape of scars: Delve into the psychology of regret, self-doubt, and trauma, learning to transform their grip into opportunities for growth and self-compassion. Discover practical tools for resilience: Master mindful practices, cultivate inner strength, and develop coping mechanisms to navigate life's inevitable challenges with grace and courage. Craft your own personal Kintsugi journey: Uncover inspiring stories of individuals who have overcome adversity, finding strength and purpose in their scars. Learn to share your golden story: Discover the power of vulnerability and the transformative impact of sharing your journey with others, fostering connection and inspiring courage. Golden Scars is not just a self-help book; it's a movement. It's an invitation to break free from the limitations of perfectionism, embrace the cracks that make you unique, and rewrite your story with resilience, compassion, and unwavering hope. Join the Kintsugi revolution and illuminate your life with the golden light of your unique scars.

Download or read book Kintsugi written by Céline Santini and published by Andrews McMeel Publishing. This book was released on 2019-06-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: An award-winning self help guide to healing emotional wounds and building resiliency, inspired by the Japanese art of kintsugi—includes photos. Kintsugi is the ancient Japanese art of repairing broken pottery with powdered gold. Day after day, week after week, stage by stage, the object is cleaned, groomed, treated, healed, and finally enhanced. Nowadays it has also become a well-known therapy metaphor for how to build resilience. Winner of the 2019 Golden Nautilus Book Award, Kintsugi offers practical advice to help you overcome rough times, heal your deepest wounds, and become whole again through the numerous stages, writing exercises, and testimonies.

Download or read book Kintsugi Heart Mending the Broken with Strength written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-03-20 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kintsugi Heart: Mending the Broken with Strength Life's inevitable cracks and breaks can leave us feeling shattered. But what if those experiences, like the cracks in Kintsugi pottery, could be transformed into sources of strength and beauty? Kintsugi Heart: Mending the Broken with Strength draws inspiration from the ancient Japanese art of Kintsugi, where broken pottery is repaired with precious metals, highlighting rather than hiding the cracks. This book offers a powerful metaphor for healing our emotional wounds. Within its pages, you'll discover: The Kintsugi Philosophy: Learn how the art of Kintsugi can be applied to your own healing journey, transforming your scars into symbols of resilience. Practices for Mending: Find practical exercises and mindfulness techniques to help you navigate heartbreak, loss, and emotional pain. Building Inner Strength: Embrace the power of vulnerability and self-compassion to emerge from challenges stronger and more resilient. Kintsugi Heart: Mending the Broken with Strength is more than just a guide to healing; it's a celebration of our inherent strength and the transformative power of embracing our vulnerabilities. You'll learn to: Find Beauty in Brokenness: Reframe your perspective on life's challenges, appreciating the lessons learned and the strength gained. Embrace Your Imperfections: Let go of the pressure for flawlessness and find self-acceptance through your experiences. Build Resilience: Develop the tools and practices needed to navigate future challenges with greater strength and compassion. Kintsugi Heart is your gentle companion on the path to healing. It empowers you to transform your brokenness into a thing of beauty, emerging stronger and more radiant than ever before.

Download or read book Heal with Gold written by Miriam Grunhaus and published by . This book was released on 2020-10-16 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are unique, not despite your circumstances but because of them! Miriam Grunhaus shares how the Japanese art of Kintsugi - the art of mending broken pottery with lacquer and gold, catapulted her onto a healing path after her own irreparable heartbreak. For two years, she interviewed "Thrivers," women who had faced tremendous and varied adversity, to learn the commonalities of their journeys from despair and brokenness to healing and wholeness. From those interviews, Miriam gleaned Ten Golden Nuggets, which are essential to uncovering joy in adversity. Miriam's heart is healed, and she offers this book to provide the resilience tools you need to traverse valleys of life and rise up on mountains of joy. You should read Heal with Gold if: - You have felt broken by your experiences - You are still healing from adversity - You are ready to do the work to become more joyful - You want to become more resilient to face any adversities life may bring in a more productive manner There is no way around pain and suffering; it is as much a part of life as happiness and joy. How we react to our adversities is something we can control. If the goal is to rebound faster from life's punches and use our gained wisdom for a good purpose, you will benefit from this reading. Miriam's Story After going through many ups and downs throughout her journey, life brought her to her knees when she experienced a loss of the living. Not knowing how to overcome the deep pain, she went on a journey of self-discovery, interviewing women who had gone through deep pain and sorrow but were thriving. These women consider themselves joyful; they are not hiding in shame. Quite the contrary, they are vocal and sharing their experiences for the benefit of others. Miriam wanted to find out: Is there joy after feeling broken beyond repair? Is resilience something that can be learned, or are the women who overcame innately resilient? Is there something in common between the women who are thriving? Pick up your copy of Heal with Gold and build your resilience arsenal to overcome any adversity life may bring because it is not a matter of if adversity will strike, but when. Live a Kintsugi life, and you will live a joyful one. Available in harcover, paperback and Kindle.

Download or read book Let s Learn 55 Profound Self Healing Techniques written by Rhonda Morris and published by Rhonda Morris. This book was released on 2024-05-30 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take control of your well-being and unlock the secrets to a healthier, happier life? This comprehensive guide is designed to help you improve your coping skills, develop emotional resilience, promote relaxation, and adopt a holistic approach to health. In this book, I share 55 powerful techniques for self-healing, blending ancient wisdom with modern insights. Whether you're new to self-care or looking to deepen your practice, this book offers practical steps and actionable strategies that you can start using today. A) With this book, you can: 1) Improve Coping Skills: Life can be challenging, but you can navigate any obstacle with the right tools. This book teaches you how to manage stress, anxiety, and emotional turbulence. From mindfulness meditation to cognitive reframing, these techniques will help you handle life's ups and downs gracefully and confidently. 2) Develop Emotional Resilience: Building emotional resilience is key to bouncing back from setbacks and maintaining a positive outlook. This book provides you with exercises and practices to strengthen your mental and emotional fortitude. Learn how to cultivate a growth mindset, enhance your emotional intelligence, and turn adversity into opportunity. 3) Promote Relaxation: In our fast-paced world, relaxation is essential for maintaining balance and well-being. Discover techniques such as progressive muscle relaxation, guided imagery, and aromatherapy that will help you unwind and recharge. These practices are designed to reduce tension, improve sleep quality, and bring a sense of peace and calm into your daily life. 4) Adopt a Holistic Approach to Health: True health is more than just physical well-being; it's a harmonious balance of mind, body, and spirit. This book encourages you to embrace a holistic lifestyle that nurtures all aspects of your being. Explore the benefits of practices like yoga, tai chi, and qigong, and learn how to integrate them into your routine for a more balanced and fulfilling life. B) Throughout the book, you'll find: 1) Detailed Instructions: Each technique is explained in clear, step-by-step detail, making it easy to follow and implement. 2) Practical Tips: Get practical advice on how to overcome common obstacles and stay motivated on your self-healing journey. 3) Scientific Insights: Understand the science behind each technique and how it benefits your health and well-being. Why This Book? "55 Profound Self-Healing Techniques" is not just a collection of practices; it's a roadmap to a healthier, more resilient you. The techniques covered in this book are time-tested and backed by both ancient traditions and modern science. Whether dealing with chronic stress, emotional challenges, or simply looking to enhance your overall health, this book offers something for everyone. Key Insights: 1) Mind-Body Connection: Explore the deep connection between your mind and body, and learn methods to use this link for effective healing. 2) Emotional Intelligence: Enhance your ability to understand and manage your emotions, leading to better relationships and a more fulfilling life. 3) Stress Management: Master effective strategies to manage and reduce stress, improving your mental and physical health. 4) Holistic Health: Embrace a comprehensive approach to health that includes physical, mental, and spiritual well-being. Hippocrates has rightly said: "Healing is a matter of time, but it is sometimes also a matter of opportunity." So, take the first step towards a healthier, happier you with this book and start transforming your holistic health today!

Download or read book Kintsugi Mindset Revolution written by Bryce Deleo and published by Publishdrive. This book was released on 2024-01-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Discover the Art of Kintsugi and Transform Your Life ★ ⚠ Exclusive Bonus Content Inside the Book ⚠ EMBRACE IMPERFECTION, CULTIVATE RESILIENCE, AND ENHANCE YOUR SPIRITUAL RESTORATION! ❌ Are you constantly battling with stress and emotional turbulence? ❌ Do you yearn for a mindset that embraces imperfections and fosters resilience? ❌ How transformative would it be to cultivate emotional intelligence, strengthen your spirituality, and build habits that promote healing? Unearth a comprehensive guide to the age-old art of Kintsugi, promoting a mindset of resilience, emotional intelligence, spiritual restoration, and transformative habits... Our mindset and habits, without doubt, shape our existence. A mindset embracing imperfections and fostering resilience can be a catalyst for personal growth and spiritual restoration. Conversely, negative thoughts and unhealthy habits can lead to a vicious cycle of emotional turmoil... ⚠ If you're reading this, you've likely been searching for ways to manage stress, overcome adversities, and achieve personal and spiritual growth. By mastering the philosophy of Kintsugi, you can turn your deepest wounds into golden scars of victory. The transformation is indeed profound... Break free from the shackles of negativity and stress, and harness the power of Kintsugi to heal and transform your life. This book will guide you on a journey of self-discovery, resilience, and personal transformation. So, how can you steer away from stress, embrace imperfections, and set sail towards a life of fulfillment and peace? ✅ Your answer lies within this book! With a unique blend of ancient wisdom and practical strategies, this book explores the transformative power of Kintsugi. It offers practical guidance on fostering resilience, enhancing emotional intelligence, and cultivating habits that promote healing and restoration. Embark on this enlightening journey to access life-changing insights that have empowered countless individuals to transform their lives for the better. It's all packed in this powerful guide. Here's a glimpse of what this book will reveal to you: - The Power of Kintsugi Mindset: Learn to embrace your imperfections and foster resilience - Emotional Intelligence: Uncover how emotional intelligence can enhance your capacity to manage stress and bounce back from adversities - Building Resilience: Master strategies to cultivate resilience and overcome life's hurdles - Promoting Spiritual Restoration: Discover the role of spiritual practices in healing and restoration - Practical Stoicism: Learn how to apply Stoicism in daily life for emotional regulation and personal growth - Building Healthy Habits: Explore how to form and sustain habits that promote healing and restoration - Transformative Stories: Get inspired by real-life examples of personal transformation through Kintsugi and Stoicism - Taking Action: Learn how to apply your newfound knowledge and start experiencing the benefits immediately Stop living in regret of the past or fear of the future. Embrace the present moment. Break free from the cycle of negativity and step into a life of resilience, healing, and spiritual restoration. Your journey towards a transformative life is just a click away... LIBERATE YOURSELF FROM NEGATIVITY AND EMBRACE THE BEAUTY OF IMPERFECTION - Grab your copy NOW and embark on the journey towards a resilient and fulfilling life TODAY..

Download or read book Fatal Solution written by Jan M. Davies, MSc, MD, FRCPC, FRAeS and published by CRC Press. This book was released on 2022-05-10 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: One box of chemicals mistaken for another. Ingredients intended to be life-sustaining are instead life-taking. Families in shock, healthcare providers reeling and fingers starting to point. A large healthcare system’s reputation hangs in the balance while decisions need to be made, quickly. More questions than answers. People have to be held accountable – does this mean they get fired? Should the media and therefore the public be informed? What are family members and the providers involved feeling? When the dust settles, will remaining patients be more safe or less safe? In this provocative true story of tragedy, the authors recount the journey travelled and what was learned by, at the time, Canada’s largest fully integrated health region. They weave this story together with the theory about why things fall apart and how to put them back together again. Building on the writings and wisdom of James Reason and other experts, the book explores new ways of thinking about Just Culture, and what this would mean for patients and family members, in addition to healthcare providers. With afterwords by two of the major players in this story, the authors make a compelling case that Just Culture is as much about fairness and healing as it is about supporting a safety culture.

Download or read book Kintsugi Wellness written by Candice Kumai and published by HarperCollins. This book was released on 2018-04-17 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Candice has created a guide to an ancient, common-sense and approachable way of living. In a crowded wellness space, Kintsugi Wellness truly stands out."-Sophia Amoruso, founder and CEO, Girlboss The 16 Most Exciting Cookbooks Coming Out in 2018--Brit + Co Where we come from is who we are. And Candice Kumai’s Japanese heritage has guided her journey back to health at every turn. Now, in Kintsugi Wellness, Candice shares what she’s learned and guides us through her favorite Japanese traditions and practices for cultivating inner strength and living a gracious life, interwoven with dozens of recipes for healthy, Japanese-inspired cuisine. Kintsugi Wellness provides the tools we all need to reclaim the art of living well.

Download or read book Implementing Play Therapy with Groups written by Clair Mellenthin and published by Routledge. This book was released on 2021-12-22 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Implementing Play Therapy with Groups is a new and innovative edited book bringing together experts from across the field of play therapy to explore how to facilitate group play therapy across challenging settings, diagnoses, and practice environments. Applying theoretical and empirical information to address treatment challenges, each chapter focuses on a specific treatment issue and explores ways the reader can implement group work within their play therapy work. Chapters also provide contemporary evidence-based clinical information in providing group therapy with specific populations such as working with children who have been exposed to violence, trauma, adoption, foster care, those who are chronically medically fragile, and more. This book will bring awareness to, and provide easily implemented play therapy knowledge and interventions for, child and family therapists who work in a range of settings including schools, hospitals, residential treatment centers, and community mental health settings.

Download or read book EMDR and Attachment Focused Trauma Therapy for Adults written by Ann E. Potter, PhD and published by Springer Publishing Company. This book was released on 2022-09-15 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delivers a unique, comprehensive treatment that galvanizes inner resources for reorganizing personality and healing childhood attachment rifts At the heart of this innovative text is a strengths-based, Attachment-Focused Trauma Therapy for Adults (AFTT-A) that facilitates healthier functioning and attachment patterns for adult clients. This model uses a multimodal, step-by-step approach to restructuring the internal personality system to reclaim the authentic "Self" by providing new attachment experiences for "Child" parts of Self and negotiating new adult-life roles. AFTT-A orients all inner personality components to the present moment in which unmet childhood needs for nurturing and protection can be met within clients themselves. The book delivers a sequence of scripted protocols that accesses and activates the client's own strengths, creating an internal system of resources and using bilateral stimulation to deepen positive affective shifts. Throughout the book in Pause and Reflect sections, the authors encourage therapists to think about their own attachment patterns that emerge in therapy sessions and implement activities to enhance personal self-awareness and improve attunement to clients. Short vignettes and excerpts from client sessions illustrate the model's application, and end-of-chapter Points to Remember and Troubleshooting tips reinforce key concepts and underscore common therapy challenges and their solutions. The AFTT-A model is useful not only for EMDR therapists but can be easily integrated with non-EMDR models of trauma therapy. Key Features: Presents protocols and protocol scripts for each step of the therapy process Uses a PAC (parent-adult-child) model to help clients understand parts of Self and normalize their inner experiences related to attachment trauma Delivers a standalone treatment for restructuring personality, healing childhood attachment ruptures, and developing effective adult-life skills Integrates preparation and reprocessing phases of EMDR therapy Promotes in-depth understanding of client behaviors through attachment and trauma models Emphasizes therapist self-reflection to facilitate optimal therapeutic relationships Includes treatment vignettes and excerpts from client sessions to deepen understanding of AFTT-A model Presents troubleshooting tips, exercises and activities, helpful checklists, templates, worksheets, script examples, and more

Download or read book The Art of Self Healing written by RAVI LALIT TEWARI and published by RAVI LALIT TEWARI. This book was released on 101-01-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative journey within - "The Art of Self-Healing," a book that invites you to unlock the hidden power within yourself. · Delve into a world where self-healing matters more than ever · Embark on an enlightening adventure where you will learn the secrets of tapping into your body's innate ability to heal and thrive · Uncover the mysteries of the mind-body connection, a bridge between your thoughts and well-being that's been waiting to be explored · Understand how your mind influences your body and vice versa, paving the way for holistic healing "The Art of Self-Healing" isn't just a book; it's your gateway to a life where you embrace the healer within. With this, you nurture your mind-body connection and watch your well-being blossom like never before. This book empowers you to navigate the landscapes of your thoughts, emotions, and beliefs, helping you cultivate a life where well-being takes center stage. This book holds the key to a holistic transformation from the ancient wisdom of mind-body medicine to breaking down barriers that hinder your growth, Here you'll find the below powerful insights: · Access to a treasure trove of #56 exceptional self-healing practices and techniques · Exploration of 5 major barriers to healing · A transformative 9-step exercise to break down those barriers · Insights into 10 effective ways to cultivate self-awareness · Practical guidance on incorporating mindfulness through 10 actionable techniques · Unveiling of 10 strategies to enhance emotional intelligence · Understanding the 4 essential types of self-care · 10 useful self-care practices to nurture your well-being · 5 key takeaways from each chapter, guiding you on practical integration It's time to embrace self-healing; don't endure unnecessary pain. Rise up, and lend an ear to your body, mind, and soul, for within lies the wisdom to understand the art of self-healing.

Download or read book Kintsugi written by Tomás Navarro and published by Yellow Kite. This book was released on 2018-04-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to embrace the imperfect with Kintsugi. Apply this ancient principle to your life and you will learn how to repair yourself, rebuild your life and love your flaws. Japanese Kintsugi masters delicately patch up broken ceramics with gold adhesive, leaving the restoration clearly visible to others. Psychologist Tomás Navarro believes that we should approach our lives with the same philosophy. Everyone faces suffering, but it is the way in which we overcome our troubles, and heal our emotional wounds, that is key. We shouldn't conceal our repairs, they are proof of our strength. Navarro presents real solutions to genuine problems that he has seen in his professional practice. His anecdotes demonstrate that it is possible to transform adversity or setbacks into a strength. His psychological understanding and perspective will leave you feeling courageous and prepared, should you experience misfortune, be it heartbreak, a job loss or bereavement. Often practised alongside Ikigai (or the art of finding one's life purpose), Kintsugi shows you how happiness can be found again, often against all odds. A painful experience can in fact make you a more determined individual, ready to face the world with optimism. 'Kintsugi, which translates as "golden joinery", is the latest lifestyle trend promising to transform our lives.' - The Telegraph

Download or read book Keep Moving written by Maggie Smith and published by Simon and Schuster. This book was released on 2020-10-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The NATIONAL BESTSELLER from the author of YOU COULD MAKE THIS PLACE BEAUTIFUL “A meditation on kindness and hope, and how to move forward through grief.” —NPR “A shining reminder to learn all we can from this moment, rebuilding ourselves in the darkness so that we may come out wiser, kinder, and stronger on the other side.” —The Boston Globe “Powerful essays on loss, endurance, and renewal.” —People For fans of Glennon Doyle, Cheryl Strayed, and Anne Lamott, a collection of quotes and essays on facing life’s challenges with creativity, courage, and resilience. When Maggie Smith, the award-winning author of the viral poem “Good Bones,” started writing inspirational daily Twitter posts in the wake of her divorce, they unexpectedly caught fire. In this deeply moving book of quotes and essays, Maggie writes about new beginnings as opportunities for transformation. Like kintsugi, the Japanese art of mending broken ceramics with gold, Keep Moving celebrates the beauty and strength on the other side of loss. This is a book for anyone who has gone through a difficult time and is wondering: What comes next?

Download or read book Mean Mothers written by Peg Streep and published by Harper Collins. This book was released on 2009-10-13 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawn from research and the real-life experiences of adult daughters, Mean Mothers illuminates one of the last cultural taboos: what happens when a woman does not or cannot love her own daughter. Peg Streep, co-author of the highly acclaimed Girl in the Mirror, has subtitled this important, eye-opening exploration of the darker side of maternal behavior, “Overcoming the Legacy of Hurt.” There are no psychopathic child abusers in Mean Mothers. Instead, this essential volume focuses on the more subtle forms of psychological damage inflicted by mothers on their unappreciated daughters—and offers help and support to those women who were forced to suffer a parent’s cruelty and neglect.

Download or read book Gold in the Cracks written by Rani St Pucchi and published by . This book was released on 2018-10-17 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring book, award-winning designer and international bestselling author Rani St. Pucchi draws from the wisdom gained from having helped more than 20,000 women in her 30-year career as well as from her own life experiences.

Download or read book Humanity s Moment written by Joëlle Gergis and published by Island Press. This book was released on 2023-03-09 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: When climate scientist Joëlle Gergis set to work on the United Nations' Intergovernmental Panel on Climate Change (IPCC) Sixth Assessment Report, the research she encountered kept her up at night. Through countless hours spent with the world's top scientists, she realized that the impacts were occurring faster than anyone had predicted. In Humanity's Moment, Joëlle takes us through the science in the IPCC report with unflinching honesty, explaining what it means for our future, while sharing her personal reflections on bearing witness to the climate emergency unfolding in real time. But this is not a lament for a lost world. It is an inspiring reminder that human history is an endless tug-of-war for social justice in which each of us play a part. Humanity's Moment is a climate scientist's guide to rekindling hope, and a call to action to restore our relationship with ourselves, each other, and our planet.

Download or read book Forgotten Desert Mothers The written by Swan, Laura and published by Paulist Press. This book was released on 2022 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Forgotten Desert Mothers, Laura Swan introduces readers to the sayings, lives, stories, and spirituality of women in the early Christian desert and monastic movement, from the third century on. In doing so, she finally sets the record straight that women played an important and influential role in early Christianity, indeed a role that has been long overshadowed by men. She begins with an exploration of the historical context and spirituality of the desert ascetics. Then she weaves together the sayings of the major desert ammas, or mothers, along with commentary that invites readers to reflect on their own spiritual journey as they share their wisdom. The book then journeys between desert, monastery and city to reveal the stories of ascetics and solitaries whose stories are rarely heard, organized in the author's own alphabetical collection. The Forgotten Desert Mothers demonstrates, like no other work, that women have long had a history of leadership in Christianity. This engaging, eye-opening, and insightful work targets all faith seekers looking to reclaim the history and spirituality of the women who came before them, as well as to understand their own inner journey. It will be a welcome addition to courses on early church history, women's studies, and religious studies.