Download or read book Gold Medal Fitness written by Dara Torres and published by Harmony. This book was released on 2010-05-04 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dara Torres has been to the Olympics five times, she's won twelve medals, and now, at the age of 42, she still competes with girls half her age and is one of the most celebrated swimmers of all time. But you don't need to list her accolades to understand why people admire her athleticism so much—just look at her! Perfect abs, enviable arms—she's as strong as can be and continues to redefine established wisdom about staying in shape at any age. So, what's her secret? In Gold Medal Fitness you'll find all of Torres's tips for getting back into the game and staying in shape for many years to come. Her unique combination of stretching and strengthening exercises both tone and elongate your muscles, leaving you with that perfectly sculpted and slender shape. And in this revolutionary 5-week program, she's adapted her workout plan for you! Torres will take you step by step through a nutrition plan to prepare for the workouts. She'll walk you through the strengthening and stretching exercises, including the Ki-Hara method that has transformed her body. She'll give you hints on how to enjoy your cardiovascular activities. And, finally, she'll share her wisdom about rest and recovery and why it is as essential for your body as your training. Whether you're looking to lose those last ten pounds or get back into a sport that you used to love, Gold Medal Fitness will produce the results that you want, reignite how you feel in your own skin, and change your lifestyle.
Download or read book Gold Medal Nutrition written by Glenn Cardwell and published by Human Kinetics. This book was released on 2012-05-01 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expanded and updated, the popular Gold Medal Nutrition is back and more relevant to athletes than ever. The fifth edition sports a new look, illustrations, and current discussions of key topics, like what nutrients are needed for peak performance, how best to plan food purchasing and how to control body fat stores and gain muscle. Clear and concise, it is a practical resource for recreational and elite athletes, coaches and health professionals. With the easy-to-follow format in Gold Medal Nutrition, readers can find the advice they need in a matter of seconds. Glenn Cardwell created a resource that contains universal principles that anyone will find useful. In a comprehensive—yet accessible—text, Cardwell explains how to • get enough protein, • find the best nutritional supplements, • eat to bulk up, • select the best pre-sport meals, • drink the best fluids for sports, and • travel well and avoid jet lag. The explanations of the physiology behind fuel intake and muscle contraction will be useful to athletes who want to gain a competitive edge in any sport. The book explains how to build endurance and energy with the right mix of protein, carbohydrate, vitamins and liquids. Particularly helpful are the tips for burning fat, building muscle and losing weight safely and sensibly. Readers will feel more confident eating out, reading food labels and even choosing supplements as they integrate these guidelines into their daily lives.
Download or read book Dan O Brien s Ultimate Workout written by Dan O'Brien and published by Hyperion. This book was released on 1998-01-23 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dan O'Brien, the athlete's athlete, presents the ultimate fitness regime designed for the elite performer and weekend warrior alike. The book features guidelines for total fitness for athletes involved in all sports--from pro football to jogging after work--including agility, flexibility, strength, endurance, and coordination.
Download or read book Mark Mckoy s Gold Medal Fitness Secrets written by Mark Mckoy and published by CreateSpace. This book was released on 2014-03-20 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authentic....Real....Results Who are the fittest people on the planet, with the most beautiful, symmetrical bodies? Gold medal winning athletes, especially those in ballistic sports in track and field. Most fitness books are written by people who went to school to learn about fitness. Not this one. This one is written by Olympic Gold Medalist Mark McKoy. In his heyday as an athlete, back in 1992, he was one of the fittest men in the world. But what's remarkable is that today, in 2014, he is STILL one of the fittest men in the world. Mark lives and breathes fitness, and his advice is proven not out of a text book, but out of the experience of a man who at 52 still looks like he belongs on the Gold medal podium. If you want to learn from the best, you owe it to yourself to buy and read this book...
Download or read book Gold Medal Physics written by John Eric Goff and published by Johns Hopkins University Press+ORM. This book was released on 2010-01-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: A physicist explains the science behind some of the greatest feats in sports history—from diving like Greg Louganis to bending it like Beckham. Nothing is quite as thrilling as watching superior athletes do the seemingly impossible. From Doug Flutie's "Hail Mary" pass to Lance Armstrong's record-breaking climb of Alp d'Huez to David Beckham's astounding ability to bend a soccer kick, we marvel and wonder, "How did they do that?" Well, physics professor John Eric Goff has the answers. In this scientific tour of the wide world of sports, John Eric Goff discusses the science behind American football, soccer, cycling, skating, diving, long jumping, and a host of other competitive sports. Using elite athletes as starting points, Goff explains the basic physical properties involved in amazing and everyday athletic endeavors. Accompanied by illustrations and mathematical equations, each chapter builds on knowledge imparted in earlier chapters to provide a firm understanding of the concepts involved. Fun, witty, and imbued throughout with admiration for the simple beauty of physics, Gold Medal Physics is sure to inspire readers to think differently about the next sporting event they watch.
Download or read book Get a Gold Medal Butt written by Gary Guerriero and published by Harper Perennial. This book was released on 1996 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this innovative program of fencing-inspired exercises, trainers of world-class fencing champions help readers carve the perfect derriere. Proper technique is shown in photos of a three-time Olympic fencer and chapters on diet and nutrition, aerobic exercises, lifestyle improvements, and motivational tips make this a truly comprehensive workout guide. 100 photos.
Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Download or read book The Price of Gold written by Marty Nothstein and published by Rodale Books. This book was released on 2012-06-05 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: The harrowing, triumphant tale of a cyclist's journey to Olympic victory and the price he paid to achieve greatness. Marty Nothstein, one of the greatest cyclists of all time, arrived at the 1996 Olympic Games a heavy favorite. In the match sprint at the Atlanta Olympics, an event akin to prizefighting on a bicycle, he raced around a banked, oval track. Nothstein lost by a hair's width on the finish line and vowed to win the gold at the next Olympics, saying, "I didn't come here for a silver medal." In The Price of Gold, Marty Nothstein eloquently and honestly tracks his journey to the games in Sydney and the events that molded him into the world's fastest man on a bicycle—from his tough-love upbringing in a blue-collar, split home, to the "borderline outlaw" cast of cycling characters who helped guide him through the ranks. "I had to become the worst, to become the best," Nothstein says of the single-minded determination that turned him into a veritable monster on his bike, but often forced him to neglect his own family. Sure to become a sports classic, this book will be published in time for the 2012 Olympics, when the world's eyes are trained on London and international conversation will turn to the question of what it takes to win the gold.
Download or read book Get a Gold Medal Butt written by Gary Guerriero and published by . This book was released on 1996-12-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guerriero and Leonard train everyone from fitness novices to Olympic athletes. But only when the fencers arrive do they see authentic Gold Medal Butts (GMB). For the first time, you can do the special exercises inspired by these Olympians to develop the 6 major muscles that will give you your GMB. The program includes: 3 months of exercises to do at home; a fat-busting nutrition plan including menus; a gym program to further enhance and refine your butt; special trunk and abdominal strengthening; Q&As for the questions you have; and easy maintenance tips to keep what you've achieved. These routines make working out as easy as dancing!
Download or read book Ultimate Olympic Weightlifting written by Dave Randolph and published by Simon and Schuster. This book was released on 2015-07-07 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed. By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to: • Develop Full-Body Strength • Perfect Your Barbell Lifting Form • Utilize Cross-Training Techniques • Fuel Your Body for Working Out • Avoid Overexertion and Injury
Download or read book Run to Overcome written by Meb Keflezighi and published by Tyndale House Publishers, Inc.. This book was released on 2014-06-06 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The incredible true story of Meb Keflezighi, winner of the 2014 Boston Marathon! When Meb Keflezighi signed up to run the Boston Marathon in 2014, no one expected him to be the first to cross the finish line. But if theres one thing Meb knows how to do, its overcome. Yet Meb is the living embodiment of the American dream. His family came to the U.S. to escape poverty and a violent war; 12-year-old Meb spoke no English at the time and had never raced a mile. Thanks to hard work and determination, he excelled academically and became an Olympic silver medalist. But it all came crashing down when Meb, a favorite for the Beijing Olympics, fractured his hip and pelvis during the trials and was left literally crawling. That same day, he lost his close friend and fellow marathoner to a cardiac arrest. Devastated, Meb was about to learn whether his faith in God, the values his parents had taught him, and his belief that he was born to run were enough to see him through. Run to Overcome is the story of a true American champion who discovered the real meaning of victory against all odds. Now with an updated chapter after Mebs amazing finish in Boston.
Download or read book Gold Medal Summer written by Donna Freitas and published by Scholastic Inc.. This book was released on 2012-06-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gymnastics novel to flip for! Joey Jordan loves gymnastics: the thrill of performing a backflip on the beam, the cheers of the audience when she sticks a landing. But even with all her talent and style, she's never quite made it to that gold medal stand.Now big changes shake up Joey's life in and out of the gym. Joey wants to break out some daring new beam and floor routines--but she'll have to defy her strict coach to do it. Her best friend, Alex, is thinking about quitting gymnastics for good. And an old friend named Tanner just moved back to town, and he's suddenly gotten very, very cute. Can Joey handle all the challenges coming her way, and make her gold medal summer happen at last? Drawing on her real-life experience as a competitive gymnast, acclaimed novelist Donna Freitas delivers both a terrific gymnastics story and a classic novel about stretching some limits, bending the rules, and finding your balance.
Download or read book Winning Every Day written by Shannon Miller and published by Turtleback. This book was released on 1998-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Olympic gymnast Shannon Miller gives her thoughts on life inside and outside the gym, providing tips on diet/nutrition, exercise/fitness, along with personal anecdotes and reflections.
Download or read book Gold Medal Conditioning written by Dave Pearce and published by Regina : Dave Pearce. This book was released on 1995 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tina Vindum s Outdoor Fitness written by Tina Vindum and published by Rowman & Littlefield. This book was released on 2009-04-14 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.
Download or read book Soviet Sports Exercise Program written by Norman MacLean and published by . This book was released on 1977 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Sacred 6 written by J. B. Glossinger and published by Hay House. This book was released on 2016 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ever wished you could break free of the rat race and pursue what really matters to you? JB Glossinger did just that, exchanging the golden handcuffs of corporate success for a three-hour workday and the freedom to golf, write, spend time with family, and guide others toward realizing their dreams. Now in The Sacred Six: A Simple, Step-by-Step Process for Focusing Your Attention and Recovering Your Dreams, JB offers readers the same simple but powerful tools he used to transform his own life. Grounded in years of coaching groups and individuals, the Sacred Six process leads readers through identifying their mission, values, and goals, then designing an action plan with daily tasks to move them steadily toward their cherished dreams. Practical exercises organized around core Sacred Six principles like focus, clarity, consistency, and prioritization provide support for developing "keystone" positive habits, eliminating blocks to success, and making life-changing decisions from the perspective of the Observer--the true self--rather than the ego. Not just another self-help program, "The Sacred Six process is about more than getting things done," JB emphasizes. "It's about your life story--your journey and your purpose." He calls it sacred because it's a path to full expression of one's values. He identifies six as the "magic number" for managing projects, daily tasks, and one's time. An insightful and entertaining raconteur, JB weaves his personal tale of trials and triumph into his time-tested steps for creating a joyful and fulfilling life. Readers will find the same kind of upbeat, useful advice that draws 15,000 listeners in more than 100 countries to JB's daily 15-minute MorningCoach.com podcast, rated among the top 20 podcasts in the world"--
