Download or read book Goal Weight written by Lgsvl Publishing and published by . This book was released on 2019-08-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of not feeling good about yourself? Do you want to take control of your body? Say no more. This guided weight loss and workout planner will help you achieve that goal weight that you have always dreamed of. Get rid of all those pricey apps that will charge you to keep track of your weight and your workouts and get this funny journal that you can carry everywhere. If you are going to lose weight, at least do it in a fun way. The funny saying on the cover will make you laugh and may ease the pain when you are sore (or maybe not). This journal includes: A progress tracker that will help you see how much progress you've made A weekly meal planner to help you plan what you are going to eat every Grocery List section so you can write down what you need to buy and you don't overspend on groceries A workout tracker to write down everything you do at the gym (or at home) Each 4 weeks you'll get to see your progress and write down some goals for that month. At the end of the book you'll find a reflections section that you can use to journal your way into being fit, it is not going to be an easy path so you can write down how you're feeling and what you're going through. Losing weight is not easy but YOU CAN DO IT!

Download or read book Goal Weight Sexy as Fuck Daily Fitness Journal Weight Loss Water Food Cardio Strength Training and Sleep Tracker written by Fitness Publishing and published by . This book was released on 2020-02-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Fitness Planner Undated. Write your 3 most important goals at the beginning of the day, keep track of your food and write what you ate. In our Daily Fitness Sheet Planner you can place the training you did, whether it was strength or cardio, as well as daily monitoring of your weight, your water consumption and your sleeping hours. You can write down anything extra and also thank and write your happy moment of the day. So you will keep track of everything on one sheet per day. Motivate yourself, strive and write your progress to success.

Download or read book Goal Weight Sexy As Hell written by Daniel Timothy and published by Createspace Independent Publishing Platform. This book was released on 2018-07-31 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for that perfect weight loss journal for yourself, your friend or your coworker? Grab this Exercise Journal for anyone that you know that enjoys writing! Better yet, grab it for yourself! This perfect funny notebook for dieters is a great way to keep track of your goals, dreams and aspirations! Be grateful and empowered with this awesome lined notebook. These Journals for Weight Loss are 108 page blank lined journals that come with a matte finished cover, white pages, and in a 6" x 9" size. It is a great way to write down your daily or weekly notes. It is the perfect birthday gift from family members or friends as a way to write down and make continuous progress. Be sure to check out my other great scrapbooks, journals and unique gift ideas by clicking my author name, Daniel Timothy.

Download or read book Goal Weight Sexy As Hell written by Not Only Not Only Journals and published by Createspace Independent Publishing Platform. This book was released on 2018-04-16 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now You Too Can Use This Softback Writer's Notebook For The Office Or Home. Whether you are looking for a diary or daily planner or sketch book this versatile journal is the perfect fit for your needs. In short, this notebook can be used formally or informally to secure your thoughts or bits of information or detailed notes. The possibilities are endless Cover: Soft Cover with Matte-finish Binding:This notebook is bound securely to the same standard of mass market paperbacks. (Pages cannot be easily removed) Dimensions: 15.2cm x 22.9cm (6" x 9"). Not pocket sized, yet a perfect fit for your bag. Interior: There are 110 white blank quality smooth pages available for you to fill them with your thoughts, delights and experiences. Please note this plain journal does not contain any prompts or internal content and each page is numbered. Before purchasing, it's advised to use the look inside feature. Without a doubt, this journal makes a perfect gift for a special friend or relative. Your gifting is not limited to birthdays, holidays and special occasions But enough from us. Now it's your turn. Just scroll up, click the buy button now to grab your personal copy of this first-rate notebook today.

Download or read book Weight Goal SEXY AS FUCK written by Rihanna Mathis and published by . This book was released on 2021-01-27 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Ready to improve your health and well-being? Does it hard for you to change your eating habits? Maybe do you want to find the perfect gift for a loved person? This beautiful diet planner has the 90 days program which will help you to achieve amazing shape and health. If you do not have the motivation, this notebook will help you avoid these problems, because there is the perfect habits transformation program, which is so practical and simple for everyone. ... it will help You to keep You motivated every day! In this journal, You will find many tricks and tips, which will help You achieve Your health goals. On the fourth page, You can see the easy tutorial, how to use that journal, and make the big results with small steps. There is the prepared week goal tracker to control your muscle and body progress. Inside You can find a place for writing your weekly meal ideas split for specified dishes, with a shopping list for writing products that You will need for preparing your dishes. Of course, inside there is the daily planner for Your meals, exercises, and questions, which will help set the path of your success. Every day You will read the motivational and health quotes, which will remind You, why Have you started this transformation? ... There is a lot of features which will be very useful for every person, who wants to achieve personal health goals. It is a daily invitation to wake up to each new sunrise with motivation, and receiving the power You need to make amazing healthy habits and train them each day to improve your health. It is the perfect tool to build amazing body and long healthy life! Make the perfect gift for anyone who wants to achieve His/Her personal health goals or for someone who You want to inspire to do that RIGHT NOW! The best gift to inspire your friends and family to think about health. This handful journal is perfect for traveling and fitting right on your bedside table. You can take it everywhere do You want! This notebook will be your tool to experience the power of written goals and a high level of motivation. Anyone will appreciate this journal because it is so powerful and simple transformation tool. Beautiful, minimalistic, and trendy cover design with an elegant finish. Printed on high-quality solid white paper, which allows You to make clear notes. Perfect for women and men. Unique gift. A perfect companion for everyone. The journal has a lot of sections: 1) "Motivational Agreement" - The side for setting your goals and habits which You want to implement for your life. 2) "The New You" - Useful tricks and tips for healthy and long life. 3) "How To Use This Planner" - The tutorial for using this amazing planner. 4) "Body Progress" - The place for writing your weekly body progress. It works as a goal tracker. 5) "Week Meal Ideas" - PLace for writing dishes which You want to prepare and shopping list with products necessary for this courses. 6) "Day" - Daily planner for your activities, for example, sleep quality, activity, breakfast, lunch, dinner, snacks, and amazing places for writing what are You proud of yourself and what You can improve in your life. Additionally, I added the drunk water tracker and "feel today" gap. Looking at that notebook will motivate You and keep you orginised to achieve your health goals! You will be near to your goals with this amazing planner :) GET YOURS TODAY!

Download or read book My Goal Weight Is Sexy As Fuck written by Active Creative Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-01-17 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a blank, lined journal with 108 pages. It's 6x9 inches, a convenient and perfect size to carry anywhere. It's perfect for a fitness gag gift for men and women. Other features of this notebook include excellent and thick binding, durable 55# white paper and a glossy finished cover. If you would like an unlined journal, please take a look at our other products.

Download or read book Goal Weight written by Fitness Queen and published by . This book was released on 2020-01-04 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to track your fitness and count your calories? This is your planner. Consistency is what brings results and this planner will help you to track your consistency and allow you to see all the work that you have done to get you on your way to your goal. As a type A I never had anything that allowed me to track everything regarding my fitness. I made this planner to help me keep everything in one place. It includes a weekly schedule for cardio and strength training. A meal planner and a place to joy your weekly grocery list. A stress meter because that keeps people from losing weight and a water tracker. There is also a place to close out the week so that you can document how you did on your way to your goals.

Download or read book The Complete Human written by Kyle S. Blum and published by Dorrance Publishing. This book was released on 2020-10-15 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Human By: Kyle S. Blum What is it to be human, what is it that makes us human, and would answering these questions in any way better prepare us, or in some way enable us, to live lives that are “Healthy, Happy, and Whole”? Is a life marked by these qualities even possible, is “Completeness” conceivable, when experience proves we are unhealthy, unhappy, and broken? In a world where we are progressively inundated with terrible news, increasingly experiencing tragedy (either by the hand of cosmic forces or terroristic in nature), we find ourselves divided, disenchanted, disenfranchised, dissatisfied, despondent, and deprived of any sense of security, unity, direction, or purpose—is there any real hope, any redemptive reality, any salvific program for posterity that might rectify our present precarious position? Or has our course been preordained, driving us decidedly further into despair, discord, and depravity? Have our faces been set as flint toward destruction, by some twisted sadistic cosmic puppeteer, unable to turn to the left or to the right, watching, aware but unable to alter our course, as if bobbing helplessly in the wooden barrels of our lives, ever so swiftly towards the roaring falls of fate—or do we have some manner of control, some efficacious outworking of the very best of what we are, that can help us navigate, safely and successfully, the uncertain, unrelenting, and unforgiving river of life? And if we are to allow that there are certainly circumstances that are outside of our control, are we able, by will, tenacity, determined choice, or some other impetus toward strength—to stand, maneuver, achieve, and experience life on our own terms, existing and thriving in spite of the flow and tide of circumstance? Is there a course to “Completeness”? Is there a way to be “Healthy, Happy, and Whole”? Absolutely! This book shows the way.

Download or read book This Is Big written by Marisa Meltzer and published by Little, Brown. This book was released on 2020-04-14 with total page 7 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a contributor to The Cut, one of Vogue's most anticipated books "bravely and honestly" (Busy Philipps) talks about weight loss and sheds a light on Weight Watchers founder Jean Nidetch: "a triumphant chronicle" (New York Times). Marisa Meltzer began her first diet at the age of five. Growing up an indoors-loving child in Northern California, she learned from an early age that weight was the one part of her life she could neither change nor even really understand. Fast forward nearly four decades. Marisa, also a contributor to the New Yorker and the New York Times, comes across an obituary for Jean Nidetch, the Queens, New York housewife who founded Weight Watchers in 1963. Weaving Jean's incredible story as weight loss maven and pathbreaking entrepreneur with Marisa's own journey through Weight Watchers, she chronicles the deep parallels, and enduring frustrations, in each woman's decades-long efforts to lose weight and keep it off. The result is funny, unexpected, and unforgettable: a testament to how transformation goes far beyond a number on the scale.

Download or read book Weight Goal written by Bujo Heaven and published by . This book was released on 2019-11-19 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Funny 12 Week Weight Loss Diary Meal Tracker Health and Fitness Journal Gift for Women Time to get in better shape over the next 12 weeks with the help of this little diet and fitness diary to ensure you are being accountable and logging your daily and weekly meal and fitness goals. Whether your motivation is to get in shape for a wedding or to get summer ready, to lose that extra pregnancy weight or just to slim down and start living a healthier lifestyle keeping a diary of your journey will help you to achieve your goals. This Weight Loss and Fitness Planner Features: An about me section for you to fill in where you are in life, your goals and motivations Weekly check in sections where you can fill in your weight loss and measurements to ensure that you are on track to a slimmer and healthier you. Daily Meal Plan sections for you to plan you meals (breakfast, lunch, dinner and snacks), water intake tracker, calorie tracker, mood tracker and fitness tracker. Weekly review sections where you can self reflect on how your week went and any challenges you may have faced along your weight loss journey Weekly Shopping List section for you to track your groceries to help with your meal planning for the week. Size: 6" x 9" compact travel sized, ready to put in your bag and take with you Premium Soft Printed Cover

Download or read book Goal Weight Sexy As F ck written by Dartan Creations and published by Createspace Independent Publishing Platform. This book was released on 2017-12-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 Days Exercise & Diet Weight Loss Journal Diary It has been proven that tracking your exercise and food intake can lead to an increased chance of success in a weight loss journey. Our journal makes it easy and convenient to log your daily fitness routine and meals. Includes sheets for daily measurements of weight, chest, waist and other important body measurements. 90 days gives you enough time to change your eating habits and you get to see your daily results right in front of you. Grab your copy today and if you need more than 90 days grab two!

Download or read book Goal Weight Sexy as F ck Personal Daily Food and Exercise Journal sleep Activity Water Meal Tracker for Weight Loss New Ha written by Booki Nova and published by Independently Published. This book was released on 2019-02-16 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today Anything is Possible is a 90 day food and fitness journal guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page- There is a place to put your picture Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results- This page is every 4 weeks and contains: Your Picture Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy for yourself (and for a friend ) and get started today!

Download or read book Goal Weight Sexy AF written by Lauren Smith and published by . This book was released on 2019-12-28 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set and reach your health and wellness goals with this funny, new diet, weight loss and fitness journal . This planner includes: daily affirmations, grateful reminders, positive thinking, personal reflections, to do list (self care, etc), full day planner, reasons to smile, lined journal pages, and more! You will love the bold and beautiful design of this journal and be inspired to use it daily. Get your copy now!

Download or read book Goal Weight Sexy As F ck written by Chelsea Crawford and published by Independently Published. This book was released on 2018-12-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Undated 90 Days Exercise & Diet Weight Loss Journal Diary It has been proven that tracking your exercise and food intake can lead to an increased chance of success in a weight loss journey. Our journal makes it easy and convenient to log your daily fitness routine and meals. Includes sheets for daily measurements of weight, chest, waist and other important body measurements. 90 days gives you enough time to change your eating habits and you get to see your daily results right in front of you. Grab your copy today and if you need more than 90 days grab two!

Download or read book Hot As Hell written by HelenKay Dimon and published by Kensington Publishing Corp.. This book was released on 2008-11-01 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: She's mad as hell. He's the reason. The desert may not be big enough for both of them. . . Tell Me More. . . Lexy Stuart is nobody's fool. . .not since she wised up to the fact that her fiancé, Noah Paxton, wasn't just sporting the hardest bod this side of the Ironman competition. No, he was also harboring enough secrets to make a CIA operative blush. Little things he never thought worth mentioning like, oh, a previous marriage. So Lexy gave back the ring--with extreme prejudice--and made sandy tracks straight to a remote desert spa. Problem is, with a man like Noah, a girl can run, but she can't hide. Nor does she particularly want to. . . Alexa Annabeth Stuart. The stuffy name couldn't be less suitable for a woman as fiery and free as Noah's Lexy. And Lexy is his--always will be--the tricky part will be getting her to realize it. Of course, Noah's always up for a challenge. Which is a good thing, since between the crazy heat at this god-forsaken "retreat" and the looks Lexy's shooting him (not to mention the shockwaves he's getting from her hot-pink bikini), winning his ex back could be one dangerous mission. But if Noah doesn't survive it, well, he intends to die a very satisfied man. . .

Download or read book Sexy As Fuck Body Progress Tracker written by John Smith and published by . This book was released on 2021-04-13 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: This neat body progress tracker keeps a record of your body metrics and is designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself. You can use the data to identify trends and make adjustments to your activity and diet to more efficiently meet your goals, whether that's to lose weight or build muscle. Click on the " Look inside " feature to preview its interior. A wonderful gift for friends and family who've made the decision to exercise and get healthier.

Download or read book Goal Weight Sexy As F written by Stephanie Paige and published by Createspace Independent Publishing Platform. This book was released on 2018-08-26 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a creative and unique blank lined journal that you can write your weight loss goals and plans in? Look no further then this awesome and unique weight loss journal! A perfect: - Daily Food Log - Exercise Journal - Diet & Fitness Tracker This notebook comes in a 6x9 size with a matte finish. It's 108 pages of blank lined journals. Check out my other awesome gift journals by clicking my Author Name 'Stephanie Paige.'