Download or read book Goal Weight Sexy AF written by Lauren Smith and published by . This book was released on 2019-12-28 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set and reach your health and wellness goals with this funny, new diet, weight loss and fitness journal . This planner includes: daily affirmations, grateful reminders, positive thinking, personal reflections, to do list (self care, etc), full day planner, reasons to smile, lined journal pages, and more! You will love the bold and beautiful design of this journal and be inspired to use it daily. Get your copy now!

Download or read book Goal Weight Sexy As Fuck Daily Fitness Journal Weight Loss Water Food Cardio Strength Training and Sleep Tracker written by Fitness Publishing and published by . This book was released on 2020-02-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 120-page journal features: 120 wide-ruled lined pages 6" x 9" size - big enough for your writing and small enough to take with you a matte-finish cover for an elegant, professional look and feel Original and creative Valentine's gift, Anniversay Gift, Christmas Gift or Birthday Gift for that special person. Surprise your girlfriend, boyfriend, husband or wife with this gift. Let your best friend know that you want it with this original gift. Surprise your Boss, Coworker or Dad/Mom with this gift. This journal can be used also for writing poetry, jotting down your brilliant ideas, recording your accomplishments, and more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness goals. The simple lined pages allow you to use it however you wish.

Download or read book Goal Weight Sexy AF written by Janice H McKlansky Publishing and published by Independently Published. This book was released on 2019-07-26 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Funny Life Inspired Journal - Makes for a Perfect Gift or for Personal Use This notebook and journal is perfect for anyone that loves to different sporting, health activies and hobbies that take a big focus in their lives. Get your hands on this booklet to take notes, draw pictures, has a passion for animals, cute things, life and positivity, or purchase it as a gift for the person that seems to have everything. SIZE: 6X9 PAPER: White Lined Paper PAGES: 124 Pages COVER: Soft Cover (Matte) Limited Time Offer Perfect for note taking, sketching, memories or day planning Printed on high quality interior stock paper Premium matte finish cover with amazing art work Order your copy today!

Download or read book Goal Weight Sexy AF Ultimate Food Exercise and Weight Loss Journal written by Ava Smith and published by . This book was released on 2020-11-12 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: This funny new planner is the perfect, unique, alternative gift for friends, family members, or co-workers. The weekly spread includes space to write your goals, body measurements. It also contains sections for progress photos along with before and after photos. It contains weekly meal planners, grocery lists, notes. It will assist you in keeping a daily track of your water intake, sleep, calories, nutrient intake(carbs, proteins, fats), how you are feeling, exercise activity, and a notes section. This all-in-one planner, tracker, and journal will assist you in planning and reviewing weekly, monthly, and yearly so you can really get focused and stay on top of all your health improvement, fitness, and weight goals. Your planner will help you make this year the best year ever! Keeping you inspired, focused, and dreaming big. It is your planner is the ultimate partner for taking control of your year ahead. Get Your copy now! This has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy now!

Download or read book BOSS to BIKINI written by Theresa DePasquale and published by Simon and Schuster. This book was released on 2016-06-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOSS to BIKINI is the program that's getting the world's busiest women in shape. Ever wonder how CEO’s, busy moms and celebrities find the time to stay in such incredible shape? Entrepreneur, mother and international fitness expert Theresa Depasquale has helped some of the world’s busiest women get the body of their dreams with her no-nonsense approach to training, nutrition and time management. She has now created this complete transformation program to help you lose your excuses and find your results.

Download or read book Goal Weight Sexy AF written by Lawrence Westfall and published by . This book was released on 2019-06-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time to make those New Year's Resolutions - Goals for the Year in this undated Yearly Goal Planner. What do you resolve to do this year? Lose weight? Stop Smoking? Hit the gym? Go back to school? Whatever your goals are for this year, it is better to write them down and track your progress. You stand a much better chance of accomplishing your yearly goals if you focus, write them down, and go back and update them regularly. Organize your yearly goals in this journal planner and make your dreams come true. What is a better tool for you to accomplish all your goals and tasks than a personal diary to help to motivate you and keep you on track? This beautiful Yearly Goal Planner is going to do that for you! Set your goals, track your progress, seek for mindfulness and be productive! This daily greatness journal gives you direction and happiness throughout the year. Make your daily, weekly, or monthly To-Do-lists, post your daily affirmations, journal your successes, and organize it all in one book. This is the best goals journal for women or goals journal for men for all your plans and visions! It will motivate and inspire you to greatness for that extra bit of encouragement that you might need. Positive mindset for productivity Setting goals for daily greatness Happiness and gratitude in a daily journal Simple, consistent and your own tool to gain your goals Organize and focus for better results with time management Track your projects and prioritize Form a habit from Day 1 and you'll see a difference in productivity Great as a gift idea too! 8X10 inches 120 pages What's Inside this Goals Notebook - Pre-formatted pages for you to fill in: Goal Action Plan Goal Checklist Yearly Goals Monthly Goals Goal Progress Monthly Overview Goal Journal Pages. Makes a great Chrstmas present, birthday gift, or Chinese New Year present.

Download or read book Weight Goal written by Bujo Heaven and published by . This book was released on 2019-11-19 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Funny 12 Week Weight Loss Diary Meal Tracker Health and Fitness Journal Gift for Women Time to get in better shape over the next 12 weeks with the help of this little diet and fitness diary to ensure you are being accountable and logging your daily and weekly meal and fitness goals. Whether your motivation is to get in shape for a wedding or to get summer ready, to lose that extra pregnancy weight or just to slim down and start living a healthier lifestyle keeping a diary of your journey will help you to achieve your goals. This Weight Loss and Fitness Planner Features: An about me section for you to fill in where you are in life, your goals and motivations Weekly check in sections where you can fill in your weight loss and measurements to ensure that you are on track to a slimmer and healthier you. Daily Meal Plan sections for you to plan you meals (breakfast, lunch, dinner and snacks), water intake tracker, calorie tracker, mood tracker and fitness tracker. Weekly review sections where you can self reflect on how your week went and any challenges you may have faced along your weight loss journey Weekly Shopping List section for you to track your groceries to help with your meal planning for the week. Size: 6" x 9" compact travel sized, ready to put in your bag and take with you Premium Soft Printed Cover

Download or read book Goal Weight Sexy As F ck written by Chelsea Crawford and published by Independently Published. This book was released on 2018-12-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Undated 90 Days Exercise & Diet Weight Loss Journal Diary It has been proven that tracking your exercise and food intake can lead to an increased chance of success in a weight loss journey. Our journal makes it easy and convenient to log your daily fitness routine and meals. Includes sheets for daily measurements of weight, chest, waist and other important body measurements. 90 days gives you enough time to change your eating habits and you get to see your daily results right in front of you. Grab your copy today and if you need more than 90 days grab two!

Download or read book Sexy As Fuck Body Progress Tracker written by John Smith and published by . This book was released on 2021-04-13 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: This neat body progress tracker keeps a record of your body metrics and is designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself. You can use the data to identify trends and make adjustments to your activity and diet to more efficiently meet your goals, whether that's to lose weight or build muscle. Click on the " Look inside " feature to preview its interior. A wonderful gift for friends and family who've made the decision to exercise and get healthier.

Download or read book Goal Weight Sexy AF written by James Carmichaelle and published by . This book was released on 2019-06-30 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Notebook and Journal features 100 lined pages and makes a perfect companion in everyday life. Durable printed cover and design you'll be proud to carry it everywhere.. Use it as a sketchbook, journal, writing notebook or a diary and great for keeping jotting down notes, goals, daily ideas or to-do lists, etc. The large 8.5" x 11" size is great for every general use at home or school. This notebook is great for: School Notebook BFF Birthday Gifts Christmas Gifts Doodling Sketchbook Goal Planners Daily Journal Everyday Diaries Graduation Gifts And much more........ Get a copy today!

Download or read book Healthy as F ck written by Oonagh Duncan and published by Sourcebooks, Inc.. This book was released on 2019-09-17 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for — it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone — including yourself — stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

Download or read book Ditch the Diet written by Oonagh Duncan and published by Sourcebooks, Inc.. This book was released on 2021-06-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance. Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success. Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans. Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience. Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs. Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes. Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life. Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life. Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Ditch the Diet provides a clear roadmap to a healthier and more balanced you.

Download or read book 10 Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

Download or read book Off Season written by Jami Davenport and published by Cedrona Enterprises. This book was released on 2021-09-23 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andy: I just ended my rookie year with the Seattle Sockeyes in a win-or-go-home game, and we went home. I played a big part in that loss thanks in part to my lack of team play. It's time to lick my wounds, re-examine my role, and come to terms with demons I've been avoiding for too long. I buy an RV and take to the wilderness for a little solitude and lot of soul-searching. Just me, my dog Bones, and nature. There's one problem. My campsite neighbor is a too-cheerful, busy-body camp host. She brings out the worst in me, but I can't stop thinking about sharing a sleeping bag with her. Kennedy: As a brand ambassador for a large RV manufacturer, it's my job to make sure everyone is enjoying their camping experience. Usually I'm quite good at fixing problems and assisting campers until I meet the hot, grumpy hockey player next door. He claims he wants to be left alone; but after one look at his lost expression, I'm certain that's the last thing he needs. To complicate things, we have chemistry, the kind which blazes past all misgivings and singes everyone in sight.

Download or read book Say Yes written by Elle Kennedy and published by Elle Kennedy Inc. This book was released on 2021-11-09 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: A standalone novella from New York Times bestselling author Elle Kennedy! Maid-of-honor Emilia is looking for some stress-busting fun the night before her best friend’s wedding. And what’s more fun than a no-strings hook-up? Good thing there’s an app for that, and she’s in luck—the sexy stud she swipes right on is more than happy to fulfill all her needs. Her hot night with “Dirk” is everything she knew it would be. But this morning? He looks a hell of a lot like the groom.

Download or read book 75 Hard written by Andy Frisella and published by . This book was released on 2020-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella