Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.

Download or read book A Goal Without a Plan Is Just a Wish written by Ellejoy Planners and published by . This book was released on 2019-09-24 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Goal Setting Planner To Help You Achieve Your Best Year Yet. Goal setting is so important and as much as it is reviewing it. This planner includes a page for each gooal so you can break it down into smaller steps. There's a page for deadlines and check-ins to help keep you motivated throughout the year. Also includes habit tracker pages, wheel of life, quarterly reviews, and vision board pages. To reach your dream life you must envision it first and this journal aims to do help you just that. Goal planning made easy. This book includes: Goal break downs, yearly overview, deadlines, vision board, wheel of life, & routine outline White Paper 55# (90 GSM) white paper. Black ink. Our ink is chlorine-free, and our acid-free interior paper stock #60 Premium Matte Cover

Download or read book A Goal Without A Plan Is Just A Wish written by Ellejoy Planners and published by . This book was released on 2019-10-04 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Goal Setting Planner To Help You Achieve Your Best Year Yet. Goal setting is so important and as much as it is reviewing it. This planner includes a page for each gooal so you can break it down into smaller steps. There's a page for deadlines and check-ins to help keep you motivated throughout the year. Also includes habit tracker pages, wheel of life, quarterly reviews, and vision board pages. To reach your dream life you must envision it first and this journal aims to do help you just that. Goal planning made easy. This book includes: Goal break downs, yearly overview, deadlines, vision board, wheel of life, & routine outline White Paper 55# (90 GSM) white paper. Black ink. Our ink is chlorine-free, and our acid-free interior paper stock #60 Premium Matte Cover

Download or read book Journal Planning Magic written by Andrea González and published by Mango Media Inc.. This book was released on 2020-10-27 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Dive Into the World of Planning and Personal Growth The complete guide for navigating the planning process, Journal Planning Magic features easy tips and visuals for effective execution and increased productivity using your journal as a tool. Planning made simple. Journal Planning Magic is the ultimate companion for planning the different areas of our lives. No matter how organized or disorganized you might feel, this guide helps find which planning process works best for you, whether it be bullet journaling or something simpler. Filled with details and tips on drafting schedules for the day, week, month, and year—and lots of visual inspiration to get started—Journal Planning Magic encourages us to work on short term and personal goals on a regular basis. From calendar events to personal goals. Life isn't perfect and neither are our plans. Therefore, it’s important to learn to adjust for life’s curveballs. Author Andrea Gonzalez of the Plan for Productivity platform teaches how you can stay on track, whether you are a student, recent graduate, busy parent, and beyond. Featuring advice on achieving personal goals from other experts in the field such as Ryder Carrol, Daniel Pink, Rory Vaden, and Stephen Covey—this guide has all the wisdom you need to plan effectively and get things done using just a journal. Inside, you’ll find bonus productivity material like: Essential morning and evening routines and habits for personal growthWays to personalize your planning system to your specific needsBonus spreads, journal examples, and creativity tips to decorate your journal If you’re into bullet, dot, or productivity journals—or simply enjoyed books like The Bullet Journal Method, Journal Me Organized, Dot Journaling, or Goal Getter (A Productivity Journal)—then you’ll love Journal Planning Magic.

Download or read book A Goal Without a Plan Is Just a Wish written by Ellejoy Planners and published by . This book was released on 2019-09-24 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Goal Setting Planner To Help You Achieve Your Best Year Yet. Goal setting is so important and as much as it is reviewing it. This planner includes a page for each gooal so you can break it down into smaller steps. There's a page for deadlines and check-ins to help keep you motivated throughout the year. Also includes habit tracker pages, wheel of life, quarterly reviews, and vision board pages. To reach your dream life you must envision it first and this journal aims to do help you just that. Goal planning made easy. This book includes: Goal break downs, yearly overview, deadlines, vision board, wheel of life, & routine outline White Paper 55# (90 GSM) white paper. Black ink. Our ink is chlorine-free, and our acid-free interior paper stock #60 Premium Matte Cover

Download or read book Goal Setting written by Susan B. WILSON and published by AMACOM Div American Mgmt Assn. This book was released on 2008-03-12 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it that some people consistently seem to get more done than others? The answer is that they know how to set specific, achievable goals for themselves...and then follow through on them. This revised and updated edition of Goal Setting features worksheets, quizzes, and other practical tools, giving readers powerful techniques they can use to set a goal, make a plan, and acquire the resources and power necessary to achieve their objective. The book shows readers how to:act upon their objectives in a precise, targeted way • recognize obstacles and overcome them • become more assertive • change counterproductive behavior • establish priorities • make the most of their timeAchieving goals takes hard work and discipline. This expanded edition of Goal Setting gives readers the tools and techniques to accomplish anything.

Download or read book The 100 Day Goal Journal written by John Lee Dumas and published by Union Square & Company. This book was released on 2018-09-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from the wildly popular, self-published The Freedom Journal and The Mastery Journal, this motivational planner provides the structure and tools to build productivity, discipline, and focus. It explains how to set an attainable goal, while daily planning and 10-day review pages assure you'll complete your tasks, reflect on your successes and challenges, and make your dreams come true!

Download or read book Goals for Academic Writing written by Alister H. Cumming and published by John Benjamins Publishing. This book was released on 2006-01-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book documents the results of a multi-year project that investigated the goals for writing improvement among 45 students and their instructors in intensive courses of English as a Second Language (ESL) then, a year later, in academic programs at two Canadian universities. The researchers present a detailed framework to describe these goals from the perspectives of the students as well as their instructors. The goals are analyzed for groups of students from particular backgrounds internationally, for changes over time, and in relation to the ESL and academic courses. The authors use activity theory, goal theory, various sociolinguistic concepts, and multiple data sources (interviews, observations, stimulated recalls, questionnaires, and text analyses) to provide a contextually-grounded perspective on learning, teaching, writing, second-language development, and curriculum policy. The book will interest researchers, educators, and administrators of ESL, university, college, and literacy programs around the world.

Download or read book Living Well Spending Less written by Ruth Soukup and published by HarperChristian + ORM. This book was released on 2014-12-30 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you struggle to simplify your life and wish you could savor the here and now, this book is a must-read.” —Crystal Paine, founder of MoneySavingMom.com and New York Times–bestselling author Have you ever felt that your life—and budget—is spiraling out of control? Do you sometimes wish you could pull yourself together but wonder exactly how to manage all the scattered pieces of a chaotic life? Is it possible to find balance? In a word, yes. Ruth Soukup knows firsthand how stressful an unorganized life and budget can be. Through personal stories, biblical truth, and practical action plans, she will inspire you to make real and lasting changes to your personal goals, home, and finances. With honesty and the wisdom of someone who has been there, Ruth will help you: Discover your “sweet spot” —that place where your talents and abilities intersect. Take back your time and schedule by making simple shifts in your daily habits. Reduce stress in your home and family by clearing out the clutter. Stop busting your budget and learn to cut your grocery bill in half. This book provides real and practical solutions from someone who has been there. Ruth doesn’t just offer advice, she walks it with you, and shares with brutal honesty her own mistakes, failures, and shortcomings. It is encouraging, motivating, and life-changing. “An inspiring book full of step-by-step instructions and spiritual wisdom. I love how Ruth is transparent about her mistakes as she leads us to reevaluate our priorities. This book is a great biblical guide to living well and finding joy!” —Courtney Joseph, founder of Women Living Well Ministries

Download or read book 100 Life Goals written by Brian Klodt and published by Createspace Independent Publishing Platform. This book was released on 2018-11-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people know that goals are an important part of living a successful life, yet less than 5% of the population have written goals. This book takes goal setting to the next level, by creating a blueprint of 100 recommended Life Goals. Recognizing that goals need to be much broader than the typical material goals, such as wealth accumulation and materialism, this book represents a balanced approach to goal setting across 10 important life areas, including personal development, health and fitness, friends and family, hobbies and passions, finances, career, adventure, travel, lifestyle, and leaving a legacy. Why not build a life that you can look back at with no regrets, and think, "Wow . . . what a life; I can't believe that I've done all that!" Get inspired, and use this guide book to record your own list of goals, with practical suggestions for Your Target Goals (YTG). This is a must-read book for everyone who has yet to think seriously about planning their life and writing down their goals.

Download or read book Your Goal Guide written by Debra Eckerling and published by Mango Media Inc.. This book was released on 2020-01-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the effective and stress-free method for setting your goals—and achieving them—with this practical success guide. All too often, setting a goal can feel like setting ourselves up for failure. But with the right tools, setting and tackling goals can be easy. In Your Goal Guide, Debra Eckerling teaches readers how to approach goals—whether in their personal or professional lives—and achieve what they set out to do. Debra presents readers with her practical, proven system called the DEB Method: Determine Your Mission, Explore Your Options, Brainstorm Your Path. Through a combination of tools, tips, and writing exercises, Debra provides a process for making and setting goals that is stress-free and easy-to-manage. Debra Eckerling’s Your Goal Guide offers:To-the-point advice and user-friendly recommendationsEasy-to-read examples and case studiesAdaptable worksheets and numerous resources to bring you one step closer to goal achievement

Download or read book Minimalism The 21 Day Minimalism Challenge written by Ingrid Lindberg and published by Kemah Publishing. This book was released on with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of stress and clutter collecting in your life? Are you ready to take action, get off the beaten path, and learn more about the benefits of minimalism? By living a more minimalist lifestyle, you invite calm and quiet into your daily life, you become more efficient, and you take action with more conviction than before. You don't fall prey to cheesy advertising, and you make your own goals. You think of money as a tool to reach your goals, and not the goal itself. Being minimalist in today's world can feel a bit like swimming upstream. This book will be a good starting point, a catalyst, and maybe even a kick in the pants if you've had enough of chaos, mess, and disorganization in your life. The 21-Day Minimalism Challenge will help you to: - Get a deeper understanding of what minimalism really is and how it can improve your life - Let go of belongings that no longer serve you - Recognize the different areas in life that can benefit from decluttering such as relationships, diet, and time commitments - Develop new shopping habits - Find your own minimalist style - ...and much more inside Learn how minimalism can create more calm and focus in your life today! Are you ready to take the challenge? -------------------------- Keywords: simplify your life, reduce stress, minimalism for regular people, living a meaningful life, living with less, minimalist journal, minimalist challenge, minimalista, the simple life, declutter your mind, declutter you home, declutter your life

Download or read book The Artist s Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

Download or read book Goal Getter Workbook Journal written by monika singh and published by monika singh. This book was released on 2022-01-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Goal Getter workbook journal is The most powerful Goal manifestation system this is a complete blueprint to help you get whatever you want from life as quickly & easily as possible. This journal has several self-discovery exercises designed by life coach & manifestation coach Monika singh, to help you discover not just your goals but purpose of life. it is designed to help you set clear and meaningful goals develop a plan to make them a reality and provide you with the tools you need to design and live the life you dream of journal also has exercises inspired by law of attraction that will help you program your subconscious mind to attract and manifest whatever you wan daily pages of 3 month goal manifestation challenge will help you complete required tasks and gain productivity, discipline, and focus with daily actionable plan, and making a progress 30 days Gratitude challenge pages scratch off divine msgs sheets daily pages, weekly pages, monthly pages monthly tracking pages to reflect on your success premium matt finishing hardcover with title embossed in Gold back pocket for extras 2 set of journal stickers and "i am affirmation" bookmark with tassel a perfect gift for teenagers, spouse, anniversary gift, birthday gift to friends & family Let this workbook journal be your guide, and uncover the secrets to your own success Scroll to the top and click the BUY NOW button

Download or read book Forward Me Back to You written by Mitali Perkins and published by Farrar, Straus and Giroux (BYR). This book was released on 2019-04-02 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning author of You Bring the Distant Near explores identity, homecoming, and the legacy of assault in this personal and ambitious new novel. Katina King is the reigning teen jujitsu champion of Northern California, but she’s having trouble fighting off the secrets in her past. Robin Thornton was adopted from an orphanage in India and is reluctant to take on his future. If he can’t find his roots, how can he possibly plan ahead? Robin and Kat meet in the most unlikely of places—a summer service trip to Kolkata to work with survivors of human trafficking. As bonds build between the travelmates, Robin and Kat discover that justice and healing are tangled, like the pain of their pasts and the hope for their futures. You can’t rewind life; sometimes you just have to push play. In turns heart wrenching, beautiful, and buoyant, Mitali Perkins's Forward Me Back to You focuses its lens on the ripple effects of violence—across borders and generations—and how small acts of heroism can break the cycle. This title has Common Core connections.

Download or read book Embrace Your Potential written by Hestia Thornbrook and published by Publifye AS. This book was released on 2024-10-06 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""Embrace Your Potential"" is a groundbreaking guide that tackles the pervasive issue of self-doubt and offers a comprehensive approach to unlocking personal greatness. This book delves into the psychology of self-limitation, exploring how societal expectations, childhood experiences, and even evolutionary biology shape our self-perception. By combining cutting-edge neuroscience with practical strategies, it presents a unique framework called the ""Potential Mindset,"" which helps readers reframe challenges as opportunities for growth. The book is structured in three main sections, progressing from understanding self-doubt to identifying innate strengths and finally implementing lasting change. It introduces readers to the concept that every individual possesses a unique set of abilities that, when properly cultivated, can lead to extraordinary achievement. What sets this book apart is its integration of scientific research with easy-to-implement strategies, making complex psychological concepts accessible to a general audience. Throughout its chapters, ""Embrace Your Potential"" offers a toolkit for tangible personal transformation, including self-assessment tools, reflective exercises, and action plans. It addresses current debates in positive psychology while providing readers with the means to overcome self-imposed limitations and achieve previously unimaginable success. This approach makes it an invaluable resource for anyone seeking science-based self-improvement that goes beyond motivational rhetoric.