Download or read book Goal Digger Fitness written by Eric Harr and published by Rodale Books. This book was released on 2007-05-29 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a Fitness Goal Digger in each of us, a person who thrives upon movement, who is ready to set exercise goals and do what it takes to achieve them. Perhaps you consider yourself a runner, cyclist, golfer, or Rollerblader. Then again, maybe you're at the point where you just take the stairs instead of the elevator,do some yard work or vacuum the living room vigorously, and park in the farthest spot from the entrance when you shop. Whatever the case, you want to lead a reasonably active life--when you have the time and, of course, the motivation. But lately, "whenever you can" and "whenever life allows" are not as often as you'd like them to be. Goal Digger Fitness will show you how to fit exercise into the context of your everyday life. In this book, you'll find: -A test to help you match your fitness program to your psychology, physiology, and schedule -A three-step program to identify personal obstacles, define your goals, and execute a personalized fitness plan -Exercise plans prescribed in 10-day doses with 4-day breaks in between -Tips and strategies to overcome mental and physical roadblocks -The Goal Digger Diet, with an array of healthy, tasty meals that can be prepared in less than 10 minutes With special programs such as the Look Better Program, Feel Better Program, Perform Better Program, and Better Health Program, this superb guide will help you set and achieve your goals so that you reach your full fitness potential.
Download or read book She s a Goal Digger written by Galeron Consulting and published by . This book was released on 2023-02-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 30-day fitness journal is designed to keep you inspired and motivated to prioritize your health and fitness goals. Use this tool to log your exercise, nutrition, and wellness progress.
Download or read book Goal Digger written by James Meier and published by . This book was released on 2019-12 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Note your daily meals with this journal and rate your weekly overall feeling. Light and small, so easy to carry with you! Use the extra space for notes, meals, carbs, fat, etc. A funny and interactive way to keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!Collectables: Funny Gifts for Mom, Gag Gifts for WomenWHAT YOU GET: ►Complete Measurement and Weight Loss Tracker►Guided Goal Setting►Fasting Logs►Dedicated Recipes Logs►Interesting Journal Prompt to Kick Start your Journey► Don't Break your Heart - Progress Tracker►Results and Reflection Page►Treatment Record►Current Medication and Supplements Record►Daily Journal Pages - Which Include: ✔Fitness Log✔Complete Meal Planner✔Water Intake Tracker✔Sleep Log✔Feelings and Emotions Tracker✔Plenty of Space For Daily Affirmations, Reflection and NotesGive It a try, you will love it!Record your levels from Monday till Sunday for up to 53 weeks.Makes an useful Christmas or birthday gift. Click on "look inside" to get familiar with the interior: ⦁ Breakfast (before and after)⦁ Lunch (before and after)⦁ Dinner (before and after)⦁ Snacks (before and after)Food & Fitness Journal - Food Journal - Gift for Women - Fitness Planner: Funny Swearing Meal Planner + Exercise Journal for Weight Loss & Diet Plans
Download or read book Fit written by Paul Olima and published by Simon and Schuster. This book was released on 2021-01-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Paul Olima is undoubtedly my favourite discovery on social media. Paul’s incredible attitude, ethos and positivity is reflected in all lines of his work.' James Smith 'When it comes to hitting goals and kicking ass? Don’t look any further than Paul Olima. Positivity, energy consistency are just three of the words that describe this guy. I’d have no hesitation in recommending his book to anyone looking to change their body, their outlook and their life.' Paul Mort 'Paul Olima is guaranteed to help you smash all of your fitness goals and have loads of fun on the journey.' Jay Morton Are you looking to start your fitness journey, or is it time to take your workouts to the next level? Regardless of your goals, this is a straightforward guide to serious results – from how to start to how to stick with it, and keep progressing. Paul Olima, former professional football and rugby player, uses his expertise, humour and, sometimes, plain common sense to help you find your way in fitness. You will get past excuses and fear of failure and gain confidence by finding workouts and creating routines that you enjoy. Because being fit is a lifestyle. It’s about having a positive mindset, healthy habits and fuelling your body with the right nutrition. Paul busts common fitness myths and doesn’t offer any quick fixes, but a sustainable and holistic approach. Whether you are interested in bodybuilding, powerlifting, CrossFit, running, boxing, yoga, calisthenics, CrossFit, HIIT, football or rugby, Paul will guide you to the right way to train for you. Learn to: Set realistic goals. Create a workout plan. Use the right techniques and equipment. Find the right form of exercise for the results you want. This book holds all you need to know about how to show up and smash your goals, and how to be active, healthy and fit – for life. It’s about finding what is right for you, and doing fitness your way. Ready? Let’s get it!
Download or read book Goal Digger Lessons Learned From The Rich Men I Dated written by and published by Bush Street Press. This book was released on with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 30 Days Fitness Challenge Womens Female Boss Womens International Day 202Phrase Goal Digger written by Sarah Wright and published by . This book was released on 2021-03-18 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✓ About the 30 Days Fitness Challenges: We all know we should be getting some level of physical activity every day. But it's hard to decide which kind. And it's even harder to find the time. Packed with fun fitness ideas, this creative and colorful book helps you to track all your activity about fitness each day. Each page is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. Here are just a few reasons why you will love this weight loss and health planner: Amazingly colorful cover with any sicker on it. 114 pages of inspirational and motivational quotes. 114 pages of fitness challenges, goals, trackers, and more. In a simple 6x9 book size and design, it's small enough to fit into your gym bag, while also being big enough to make a huge impact on your daily activities while documenting your journey. There is simply no other fitness tracker and 30 days challenge booklet out there like this one. The 30 Days Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.
Download or read book Prevention written by and published by . This book was released on 2008-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
Download or read book A Gold Digger s Guide written by Baje Fletcher and published by Glitz and Glamour Publishing. This book was released on 2010-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fletcher's guide discusses how to dress, what to say, which environments to frequent, and what subjects to study, in order to attract wealthy men with one's mind and not by using sex.
Download or read book A Funeral for My Fat written by Sharee Samuels and published by Simon and Schuster. This book was released on 2016-07-05 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wear black when I work out; it’s a funeral for my fat. Why a funeral? Because death is permanent; when something dies, it’s not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting her journey on Tumblr, she never expected to become such a powerful voice for health, fitness, and self-love, but her blog, called Funeral for My Fat, soon morphed into an inspirational guide for hundreds of thousands of individuals looking for support and advice on their own fitness journeys. Here Sharee tells her story. Integral to her success has been her burgeoning passion for teaching group fitness classes, including Zumba, as well as her commitment to eating vegan. However, she firmly believes that it is important for everybody to follow their own paths and find what works for them while treating themselves and their bodies with care and respect. If you have a journey ahead of you, Sharee has a story worth reading.
Download or read book Gold Diggers written by Sanjena Sathian and published by Penguin. This book was released on 2021-04-06 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of The Washington Post's 10 Best Books of 2021 * One of NPR's Best Books of 2021 * New York Times Book Review Editors' Choice * Long-listed for the Center for Fiction First Novel Prize “Dizzyingly original, fiercely funny, deeply wise.” —Celeste Ng, #1 bestselling author of Little Fires Everywhere “Sanjena Sathian’s Gold Diggers is a work of 24-karat genius.” —Ron Charles, The Washington Post How far would you go for a piece of the American dream? A magical realist coming-of-age story, Gold Diggers skewers the model minority myth to tell a hilarious and moving story about immigrant identity, community, and the underside of ambition. A floundering second-generation teenager growing up in the Bush-era Atlanta suburbs, Neil Narayan is funny and smart but struggles to bear the weight of expectations of his family and their Asian American enclave. He tries to want their version of success, but mostly, Neil just wants his neighbor across the cul-de-sac, Anita Dayal. When he discovers that Anita is the beneficiary of an ancient, alchemical potion made from stolen gold—a “lemonade” that harnesses the ambition of the gold’s original owner—Neil sees his chance to get ahead. But events spiral into a tragedy that rips their community apart. Years later in the Bay Area, Neil still bristles against his community's expectations—and finds he might need one more hit of that lemonade, no matter the cost. Sanjena Sathian’s astonishing debut offers a fine-grained, profoundly intelligent, and bitingly funny investigation into what's required to make it in America. Soon to be a series produced by Mindy Kaling!
Download or read book The Mating Mind written by Geoffrey Miller and published by Anchor. This book was released on 2011-12-21 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: At once a pioneering study of evolution and an accessible and lively reading experience, a book that offers the most convincing—and radical—explanation for how and why the human mind evolved. Consciousness, morality, creativity, language, and art: these are the traits that make us human. Scientists have traditionally explained these qualities as merely a side effect of surplus brain size, but Miller argues that they were sexual attractors, not side effects. He bases his argument on Darwin’ s theory of sexual selection, which until now has played second fiddle to Darwin’ s theory of natural selection, and draws on ideas and research from a wide range of fields, including psychology, economics, history, and pop culture. Witty, powerfully argued, and continually thought-provoking, The Mating Mind is a landmark in our understanding of our own species.
Download or read book Fitness For Dummies written by Suzanne Schlosberg and published by John Wiley & Sons. This book was released on 2010-11-11 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!
Download or read book 100 Day Fitness Planner written by Fitness Goals and published by . This book was released on 2019-09-22 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Body Measurements Tracker Womens Female Boss Womens International Day 202Phrase Goal Digger written by Sarah Wright and published by . This book was released on 2021-03-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body measurement tracker journal makes it easy to track and set goals for your body fat weight, waist, hips, chest, arms, legs, and many body parts. Body Measurement Tracker with a funny design cover is a perfect gift for gym lovers, fitness enthusiasts, and fitness guys. Body Measurements Notebook Features: 114 total pages Perfect 6X9 size. Easy to find and put to use. Excellent tool for a Personal Trainer to give to clients. Perfect gift for women and girls on a healthy path. Great way to keep track of gains and losses. Even great for expecting Mothers. Keep track of the belly. Good for the weight lifters, CrossFit trainer. A good way to note muscle gains.♥♥♥
Download or read book Deadline Fitness written by Gina Lombardi and published by Wiley. This book was released on 2009-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions Whether it's a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion. In Deadline Fitness, readers can find the perfect program to meet their weight-loss and fitness goals. With five individualized plans for different time frames, the book combines proven, easy-to-follow exercise and eating plans with dramatic, inspiring stories about the special life events that spur us to tone up and look great.
Download or read book Fit for the Presidency written by Seymour Morris and published by U of Nebraska Press. This book was released on 2017-01-01 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every four years Americans embark on the ultimate carnival, the Super Bowl of democracy: a presidential election campaign filled with endless speeches, debates, handshakes, and passion. But what about the candidates themselves? In Fit for the Presidency? Seymour Morris Jr. applies an executive recruiter's approach to fifteen presidential prospects from 1789 to 1980, analyzing their r�sum�s and references to determine their fitness for the job. Were they qualified? How real were their actual accomplishments? Could they be trusted, or were their campaign promises unrealistic? The result is a fresh and original look at a host of contenders from George Washington to William McAdoo, from DeWitt Clinton to Ronald Reagan. Gone is the fluff of presidential campaigns, replaced by broad perspective and new insights on candidates seeking the nation's highest office.
Download or read book Go To The Gym written by Chris Janke-Bueno and published by Independently Published. This book was released on 2020-01-03 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have probably googled something like "what's the best workout program" or "how to exercise properly" or something similar. Choosing the right workout program is important, but the most important success factor is. lacing up your shoes and going to the gym. The goal of this book is to get you thinking less about what to do, and more about how to develop consistency.As simple as it sounds, your number one fitness goal should be to develop the habit of fitness. The end result comes from months or years of fine-tuning your approach. But the first step is just to show up every single day. This book will help you get off the couch, and go to the gym.Chris Janke-Bueno has spent the last 15 years as a personal trainer. His passion is helping people safely achieve their fitness goals. He lives in San Jose, California with his wife and four kids.
