Download or read book Go Lite on White and Be Discreet with Sweets written by Diana Mourer and published by Xlibris Corporation. This book was released on 2007-12-07 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not another "diet" book. It is a healthy eating and drinking guide. This is the book you've been looking for that will tell you what you should and should not eat - and why - without going in to a lot of scientific jargon. Carbs are not the enemy. Neither are fats or proteins. Good nutrition is more than counting calories, carbs, fats and proteins. Good nutrition is getting the nutrients your body needs for good health, abundant energy and healthy weight control. This book defines food for you. Food Food is grown. Food is raised. Food grows in nature in the wild. Food rots. Food has life sustaining nutrients which are imparted to you when you eat it. Food provides vitamins, minerals, enzymes, micronutrients, macronutrients, phytonutrients, antioxidants and fiber. Food is not made. Food is not manufactured. This book will tell you what is and is not food. It will show you how to look for chemical additives and hidden sweets. It will show you marketing tricks used by manufacturers to make you think you're getting healthy, real food. It will help you arm yourself against the onslaught of ads and false claims. Nature did not complicate food People are so confused about what they should or should not eat. It's not your fault! Nature did not complicate food for us. Humans have complicated our eating and drinking by manufacturing non-foods and marketing them in mammoth campaigns as food. The past two generations have grown up with grocery stores filled with boxes and bags of manufactured or over processed "food" devoid of natural nutrients. Most of what is passed off to us in grocery stores and advertised in print or TV commercials has relatively few natural nutrients and bears little resemblance to what nature provided for us to nourish our bodies. It may have once been a natural, living food, but in its current form exhibits few original characteristics. Young Americans are craving information about healthy eating the way your body craves nutrient-providing food after being left unfulfilled from all the refined "food" you give it. High school newspapers run series of articles on the various diets and diet plans student's friends and teachers follow. They are ravenous for advice and will take it from any and every source - creating even more desperation as the conflicting information causes further confusion. Never before has timing been so critical! I can't just sit back and read another article in the daily paper - such as "Young People seek ways to lose weight; improve their lives" or "Obesity will cut U. S. Life Expectancy" - without doing all I can to help. Go to the book stores. There are entire sections on diet and nutrition books. Some are written by doctors even doctors of psychology. Some are written by actors, entertainers and other individuals who want to share their own success stories. Some are written by prestigious university nutrition departments usually sponsored by food or drug companies. They all tell a different story, but don't emphasize the importance of eating whole, natural "real", food rather than counting calories, carbs, fat or protein. With this book, there is no need for carrying around a food diary or pocket carb counter.

Download or read book Sweet Eyes written by Jonis Agee and published by U of Nebraska Press. This book was released on 2003-01-01 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweet Eyes is the wondrous story of the young woman Honey Parrish, who becomes involved in an interracial love affair and struggles to solve longstanding mysteries in her hometown and to move beyond her family?s troubled past.

Download or read book New York Magazine written by and published by . This book was released on 1981-11-23 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Download or read book Collier s written by and published by . This book was released on 1913 with total page 968 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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Download or read book Salzburg Programs written by Northern Illinois University. International and Special Programs Office and published by . This book was released on 1978 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Cultivator Country Gentleman written by and published by . This book was released on 1874 with total page 844 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Youth s Companion written by and published by . This book was released on 1900 with total page 744 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Old Farmer s Almanack written by and published by . This book was released on 1895 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Country Gentleman written by and published by . This book was released on 1874 with total page 850 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Washingtonian written by and published by . This book was released on 1978-04 with total page 1396 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Youth s Companion written by Nathaniel Willis and published by . This book was released on 1900 with total page 872 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes music.

Download or read book Outlook written by Alfred Emanuel Smith and published by . This book was released on 1888 with total page 780 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Collier s Once a Week written by and published by . This book was released on 1913 with total page 966 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Household Journal written by and published by . This book was released on 1912 with total page 1012 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Rural New Yorker written by and published by . This book was released on 1915 with total page 1044 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Family Herald written by and published by . This book was released on 1873 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt: