Download or read book From Confusion to Clarity written by Michele Harvey and published by Createspace Independent Publishing Platform. This book was released on 2012-09-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guidebook to help one discover how we can change our lives and impact the lives of others and the world around us in positive, and meaningful ways by changing our thinking.
Download or read book Out of the Fog written by Dana Morningstar and published by Morningstar Media. This book was released on 2017-11-21 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lying. Cheating. Manipulating. Will they ever change? What will it take to get through to them? They apologized, but will this time be different...or will they just get better at hiding what they are up to? This book will help you get out of the fog of confusion and into the clarity you are looking for. FOG is an acronym that stands for "Fear, Obligation, and Guilt." These three emotions are often at the core of manipulation, and are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling their targets. However, this type of destructive manipulation isn't just limited to narcissists and sociopaths. There is no shortage of people with well-intended bad advice out there who unintentionally fall into the FOG as well, and push targets of abuse into keeping the relationship going. The FOG is one of the main reasons that people stay "stuck" in abusive relationships for so long, why they continue to get involved with abusive people, why they feel that they are the problem, and why they tend to feel that the abuse is somehow their fault. When a person is being manipulated they have a hard time figuring out who has the problem, what is normal, what is problematic, and if their wants, needs, and feelings are valid. The disasterous effects of being lost in the FOG are confusion, crazymaking, people pleasing, and an erosion of boundaries. What makes this well-intended bad advice so damaging is that, on the surface, it seems like good advice--especially if it's coming from people who seem to have our best interests in mind, such as friends, family, church members, support group members, or a therapist. Some examples of this well-intended bad advice that comes from other people is: "Who are you to judge?" "No one is perfect." "You need to forgive them." "She's your mother, you need to have a relationship with her...she's not getting any younger you know." "Commitment is forever." What can be so crazymaking for targets is that they are often getting two very different messages. On one hand, they are told that they need to work towards a solution, and on the other, they are told that need to leave a partner who lies, cheats, steals, hits, yells, or belittles them. This book compares and contrasts of these concepts so that targets of any type of manipulation and abuse can make a more empowered decision. Some of the concepts covered are: Who are You to Judge vs. Being Discerning No One is Perfect vs. Tolerating Abuse You Need to Forgive Them vs. Keeping Yourself Safe A Parent vs. A Predator Commitment vs. Codependency Self-love vs. Selfishness A Person Acting the Part vs. A Person Actually Changing Gut Instincts vs. Hypervigilance A Friend vs. Someone Being Friendly Caring vs. Caretaking Being in Love With Them vs. Being in Love With Who They Pretended to Be Workable Behavior vs. Deal Breakers Acceptance vs. Allowance Going Through So Much Together vs. Being Put Through So Much By Them Sincerity vs. Intensity Healthy Bonding vs. Trauma Bonding Insincere Remorse vs. Sincere Remorse Reacting vs. Responding ...and many more.
Download or read book From Confusion to Clarity written by Katalin Halom and published by Booklocker.com. This book was released on 2009-05-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you don't know exactly where you are heading, how can you expect to get there? Without a clearly defined goal, your life can quickly become a series of frustrating stop-and-go actions. Or you might get stuck with a choice that has never been yours in the first place - someone else made a decision for you and now you tow the line. Neither is a pleasant way to live. The good news is that no matter how long you have been looking for a worthwhile goal, no matter how young or old, rich or poor you are, you can find the best goal for your professional and/or private life. In 'From Confusion to Clarity: 5 Steps to Add Direction, Satisfaction, and Meaning to Your Life' author Katalin Halom provides you with an easy-to-follow and foolproof method for ending your frustration and finding the one objective that truly pleases you - the one goal that reflects your strengths. The book describes the 'Five Stages' everyone who wants to head into a self-chosen direction must follow. With the help of practical exercises you'll move step-by-step from a lack of direction toward your final destination - a fulfilling, exciting, and meaningful goal. Countless examples of real people who have faced problems similar to yours illustrate each step you have to take in your goal-finding quest. Their examples show that you are not alone in being lost or confused about what to do with your life, and that you will end the cycle of indecision if you really want to. (Two case studies are about two highly creative and wonderful Australians!) Halom also describes the most insidious obstacles along the way to goal finding and goal achievement, and shows you how to avoid or eliminate all of them. Examples of people who dreamed big and made bold decisions reinforce the basic tenet of this practical book: By thoroughly completing all the exercises as described, you can consciously choose your professional and private path - and live a life of happiness and fulfillment.
Download or read book It s Not Always Depression written by Hilary Jacobs Hendel and published by Random House. This book was released on 2018-02-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
Download or read book Go from Confusion to Clarity written by Danielle Fanfair and published by . This book was released on 2018-07-22 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: We experience so many mixed and missed messages in the world about who we are and what others mean by what they say and do. Within these pages is a journey to clear up the confusion by deeply knowing yourself and understanding other people better. This is an opportunity to authentically explore who you are and choose to show up in the world honoring your unique makeup. The goal for this workbook is to provide you the kind of insight that helps you love more deeply, work more effectively and make your contribution to the world with confidence and beauty. Experiencing the tools within this workbook and engaging the personal work can lead to fulfillment, help you resolve some places where you might be stuck and make strides toward your vision for your life! You are so valuable to the world. This inner work book is a tool to help you know and embrace your value with clarity and boldness.
Download or read book Turning Confusion into Clarity written by Yongey Mingyur and published by Shambhala Publications. This book was released on 2014-07-08 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: By offering detailed instruction and friendly, inspiring advice for those embarking on the Tibetan Buddhist foundation practices, Yongey Mingyur Rinpoche provides gentle yet thorough commentary, companionship, and inspiration for committing to the Vajrayana path.
Download or read book Confusion to Clarity written by Ann Elizabeth Grace and published by . This book was released on 2009-12 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: As part of Generation Y, you grew up with messages like "Anything is possible" and "The sky's the limit!" But like so many twentysomethings, you may feel overwhelmed by a myriad of choices and daunting economic challenges. "Confusion to Clarity" is all about YOU-the reader-discovering yourself, identifying what you want, and connecting with others as you turn your dreams into reality, one small step at a time. Full of eye-opening stories, revealing analysis, and thought-provoking exercises, this book is an invaluable resource to both twentysomethings and the Baby Boomer parents who raised them.
Download or read book A Call to Clarity written by Jeffrey J. Shattell and published by Trilogy Christian Publishing. This book was released on 2021-05-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you living the life God destined for you? Do you want to be free from what's holding you back? A Call to Clarity will show you the myriad ways confusion affects your life that most of us don't even know about. It will teach you where and how confusion rears its head in your life, and how you can set yourself free from it. Now is the time, don't let confusion hold you back any longer!
Download or read book Tongue Tie from Confusion to Clarity written by Carmen Fernando and published by . This book was released on 1998 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bibliography: p. 83-86.
Download or read book Saving Truth written by Abdu Murray and published by Zondervan. This book was released on 2018-05-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasingly, Western culture embraces confusion as a virtue and decries certainty as a sin. Those who are confused about sexuality and identity are viewed as heroes. Those who are confused about morality are progressive pioneers. Those who are confused about spirituality are praised as tolerant. Conversely, those who express certainty about any of these issues are seen as bigoted, oppressive, arrogant, or intolerant. This cultural phenomenon led the compilers of the Oxford English Dictionary to name "post-truth" their word of the year in 2016. How can Christians offer truth and clarity to a world that shuns both? By accurately describing the Culture of Confusion and how it has affected our society, author Abdu Murray seeks to awaken Westerners to the plight we find ourselves in. He also challenges Christians to consider how they have played a part in fostering the Culture of Confusion through bad arguments, unwise labeling, and emotional attacks. Ultimately, Saving Truth provides arguments from a Christian perspective for the foundations of truth and how those foundations apply to sexuality, identity, morality, and spirituality. For those enmeshed in the culture of confusion, the book offers a way to untangle oneself and find hope in the clarity that Christ offers.
Download or read book The Little Book of Big Change written by Amy Johnson and published by New Harbinger Publications. This book was released on 2016-01-02 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.
Download or read book Clarity and Confusion in Social Theory written by Leonidas Tsilipakos and published by Ashgate Publishing, Ltd.. This book was released on 2015-02-28 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Departing from a concern with certain ‘hard’ problems in social theory and focusing instead on the theoretical strategies employed in their solution, especially on how these strategies depend on what the author calls the theoretical attitude towards language, this book considers whether these strategies, far from being indispensable guides to thinking, might in fact lead social theorists to misunderstand the concepts constitutive of social life. Making use of the insights and practice of Ordinary Language Philosophy, understood as encompassing the work of Wittgenstein, Ryle, Austin and their followers, Clarity and Confusion in Social Theory reveals the profound logical flaws in some of the central methodological procedures often employed in social theory for dealing with concepts, offering alternative approaches to social scientists and philosophers for tackling the conceptual issues that have so bedevilled social science from its inception. A lucid explication of Ordinary Language Philosophy and the potential that it offers for deepening and re-orienting theoretical work in the social sciences, this volume, apart from being a challenge to the influential Critical Realist paradigm, constitutes a radical critique of social theoretical reason. As such, it will appeal to social theorists and philosophers of social science, those with interests in research methods and theory construction, and anyone interested in thinking clearly about society.
Download or read book How He Gets Into Her Head written by Don Hennessy and published by . This book was released on 2012 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working with both the perpetrators and victims of intimate partner abuse has given the author a unique insight into the tactics employed by the male abuser. He suggests that male intimate abuse and violence are driven by an entitlement to sexual priority and that the other tactics of control and violence are motivated by this entitlement. It is this motivation that distinguishes male intimate violence from other forms of `domestic violence' such as female to male violence and elder abuse --
Download or read book The Clarity Cleanse written by Habib Sadeghi and published by Grand Central Life & Style. This book was released on 2017-12-26 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow. Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular Goop contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind. You will learn how to: Create a clear intention Purge negative emotions Practice compassionate self-forgiveness Refocus negative energy to move beyond doubt and fear Ask the kind of questions that will help your relationships. The Clarity Cleanse includes Dr. Sadeghi's Intentional Unsaturation Diet, which helps support emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys, and pancreas-the organs most affected by feelings such as resentment and anger. Dr. Sadeghi's friends at Goop have offered eighteen recipes to help make this cleanse delicious. Following the twelve steps in this book will help you to achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.
Download or read book Media From Chaos to Clarity written by and published by The Marketing Democracy. This book was released on with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Control Switch written by Leana Delle and published by iUniverse. This book was released on 2013-02-19 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Candace Bradford likes to describe herself as strong-willed and always in control. It is no secret that the Chicago-based life coach, radio personality, and author of a new hit book appears headed for international celebrity. Determined to master her life and control her destiny, Candace is certain that nothing will stand in her way of achieving everything she has ever wanted. When Candaces new PR agent lines her up with numerous speaking engagements, Candace is thrilled, but as usual, her attorney husband, Ross, is distracted with his own career issues. Her concerns about her marriage grow, but she moves forward. And then things begin to go wrong. The results of an exploratory surgery cause Candaces life to unravel, and her health suddenly takes a turn for the worse. With her marriage in trouble, Candace becomes the victim of scandalous rumors and helplessly watches as her dream dissolves under public scrutiny. But when a guarded family secret is finally revealed, Candace must bravely face her past and reassess herself and her beliefs. In this poignant tale, a high-powered media personality takes an emotional journey of self-discovery from an insatiable desire for international recognition to forgiveness and the long road home.
Download or read book HealthyAdult written by Lori Jean Glass and published by . This book was released on 2019-05-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself in the same, unfulfilling, destructive relationships time and again? Or do you know your relationship has potential, but you can't seem to unlock it? If, like so many others, you find yourself stuck on a "crazy train" of secretive, addictive, and self-sabotaging behavior, it's time to turn your life in a different direction. It's time to experience true healing and relational freedom! Lori Jean Glass's personal experiences with childhood trauma inspired her to develop the PIVOT Process, a powerful method for identifying and overcoming the root causes of attachment problems. In #HealthyAdult, Lori Jean provides insight and tools for addressing the psychological issues that are sabotaging your relationships. With her expert guidance, you'll create new, more positive behaviors and stop making decisions that harm you and the people you love. At last, you can get off that crazy train, onto a connected highway, and find your way to a healthier, happier you
