Download or read book To the Fullest written by Lorraine Bracco and published by Rodale Books. This book was released on 2015-04-07 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lorraine Bracco is one of the world's most dynamic actresses, but when she reached her fifties, she felt she was losing her luster. During the long illnesses of her parents, she began to gain weight and felt her energy and self-confidence take a dive. Watching her parents die within 9 days of each other was her wake-up call to take charge of her life. She made a commitment to herself to stay healthy. In To the Fullest, Bracco presents her Clean Up Your Act Program, a comprehensive plan to help women over 40 look and feel younger. The program includes an intensive liver cleanse to reboot the body to start fresh on the path to optimal health by eliminating gluten, sugar, eggs, and dairy. Two weeks of meal plans and a varied list of meals and snacks illustrate that hunger is not part of the program and that eating clean has endless flavorful options. Her Clean Up Your Act Diet, which follows the cleanse, will help you lose pounds and deliver supercharged energy. Bracco adds her own mouthwatering recipes to ease the transition to clean eating and suggests an abundance of satisfying breakfasts, lunches, dinners, and snacks. She gradually lost 35 pounds and has kept it off. The book also includes testimonials gathered from women who have participated in Rodale's 6-week test panel. With winning honesty, Bracco provides the perfect combination of humor, comfort, and motivational support that women need to rise to life's challenges. From attitude adjustments to style tips, from finding new passions to making movement a habit, her advice and personal insights both inspire and entertain.

Download or read book Live Life to the Fullest written by Darrell Case and published by . This book was released on 2010-04-10 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the life God intended for you to live in spite of yourself! Facing bankruptcy? You can recover and become debt-free. You can raise godly children in a perverse and rebellious society. Considering divorce? Discover the principles of a happy marriage and fall in love again. Are you a supervisor interested in learning the approach that will increase production in your employees? Do you want to live a successful life in your church, your family, and the community? Are depression, drugs or alcohol destroying your life? You can change your life and the world. Live Life to the Fullest illustrates how you can overcome adversity and live each day with joy and excitement. Begin enjoying life today!

Download or read book Living Life to the Fullest with Ehlers Danlos Syndrome written by Pt Kevin Muldowney and published by . This book was released on 2015-07-17 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book was written to teach people with Ehlers-Danlos Syndrome (EDS) how to systematically progress through an exercise program to allow their muscles to support many joint subluxations commonly associated with this genetic disorder. This will allow people living wih EDS to have less pain throughout their body."--Back cover.

Download or read book Life to the Fullest written by Darrin Donnelly and published by . This book was released on 2017-12-08 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Don't pick a career for money or some other reason. Do what you love, because it will never feel like work." - Bill Belichick "It is imperative that we all make every effort to do what we love. My job is definitely a challenge, but I like what I do so much that it rarely seems like work to me." - Nick Saban "Dreams become realities when you love what you're doing." - Derek Jeter "Never let the odds keep you from pursuing what you know in your heart you were meant to do." - Satchel Paige This is a book that answers two of life's most important questions: how do you find your purpose in life and is it safe to follow that purpose once you find it? The world's happiest and most successful people tell us it's ESSENTIAL that we find our true purpose in life. But how, exactly, do you find your purpose? And, once you find it, how can you be sure that it's "safe" to follow that path in life? This book answers those two life-changing questions. Written as an inspirational fable in the style of previous Sports for the Soul books, Life to the Fullest reveals a powerful five-step process for finding your purpose while also dealing with the questions we all have about whether it's "safe" to follow the dreams in our hearts. In a story that pays homage to the holiday classics, It's a Wonderful Life and A Christmas Carol, John Callahan is a man who has spent his life listening to his heart and following his passion as a high school football coach just like his legendary father. But his dream life is suddenly being crushed. Just days before the state championship game, John receives news that his beloved school is declaring bankruptcy and will be shutting down at the end of the year. Everything John has worked his whole life for-his team, his community, his pension-is being taken away from him. John now finds himself angry at his long-deceased father for advising him to follow his heart and he's angry at himself for not taking "better" opportunities when they came along. When all hope seems lost, John receives a miraculous visit from his father on the eve of his team's final game. John is given the opportunity to revisit past moments in his life and to see how things would've turned out differently if he had chosen more "practical" opportunities. This is a story about fathers and sons. It's a story about faith, family, and community. Most of all, it's a story about having the courage to follow your heart and live your true purpose. As this story plays out, you will find the answers to two of life's most important questions: How do I find my life's purpose and is it safe to follow that purpose once I find it?

Download or read book Maximum Pain Relief with Your TENS Unit written by Doctor Jo and published by Simon and Schuster. This book was released on 2019-08-20 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tips, Techniques, and Step-by-Step Color Photos to Get the Most Out of Your TENS Unit Pain can hinder every aspect of your life, making even the simplest of tasks unbearable. Instead of endlessly ingesting only partially effective over-the-counter painkillers or turning to dangerously addictive opioids from your doctor, there is now a powerful at-home alternative solution: TENS. Transcutaneous electrical nerve stimulation (TENS) units can decrease acute and chronic pain while significantly reducing, or even eliminating, the need for medication. For beginners to more advanced users, this book has solutions for everyone. It offers not only an overview of how the units work, but also how to properly place the electrodes and how much power to use to get the best results for various injuries and ailments throughout the body, including: Upper and Lower Back Pain Neck and Shoulder Tightness Hamstring and Calf Strains Fibromyalgia Peripheral Neuropathy Tension Headaches

Download or read book Go Be You to the Fullest written by Ayileru Alikor Morton and published by WestBow Press. This book was released on 2017-07-28 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you ever wish you could sit down in somebody elses moms kitchen, share your heart and get some reassuring wisdom that you can apply to your life? Ayileru Morton is that wise mom. She provides a safe place to explore your big life questionsand the little niggly ones that come up on the side. Having received her wisdom and encouragement from God, Ayilerus down-home experience is backed up by time-tested truths. Combining biblical stories with her personal life examples, she addresses every inch of that age-old question of identity and life purpose. Having struggled and come through, she will be the first to tell you: Only YOU can be you! But how? Its not always easy to discover who you are, let alone pursue the calling God has created for youespecially with lifes unexpected detours Thats where this book comes in. Initially written with young people in mind, the spiritual insights and practical exhortation found here will bless those of any age. Youll want to stop in and stay awhileor better yet, take it with you. Ayileru Morton invites you into the nearness of God wherever you are, and your life journey will be richer for every discovery she shares.

Download or read book City of the Dead written by James Patterson and published by Hachette UK. This book was released on 2021-11-29 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hawk, the daughter of Maximum Ride, teams with her mother up to help save their beloved but dangerous city in this action-packed thriller. For Hawk, being a hero weighs heavily on her wings. In the City of the Dead, life happens in the shadows. That's why a war is brewing against an enemy no one can see. Hawk and Maximum Ride never back down from a conflict, or from each other, and they argue more than they agree. But as the dead begin to outnumber the living, a mother's experience and a daughter's instinct can make for one powerful arsenal.

Download or read book Maximum Achievement written by Brian Tracy and published by Simon and Schuster. This book was released on 2011-06-07 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful program for reaching—and exceeding—your goals in life, by the New York Times–bestselling author of Eat That Frog! Brian Tracy is one of the world’s leading authorities on success and personal achievement, addressing more than 100,000 men and women each year in public and private seminars. In Maximum Achievement, he gives you a powerful, proven system—based on twenty-five years of research and practice—that you can apply immediately to get better results in every area of your life. You learn ideas, concepts, and methods used by high-achieving people in every field everywhere. You learn how to unlock your individual potential for personal greatness. You will immediately become more positive, persuasive, and powerfully focused in everything you do. Many of the more than one million graduates of the seminar program upon which this book is based have dramatically increased their income and improved their lives in every respect. The step-by-step blueprint for success and achievement presented in these pages includes proven principles drawn from psychology, religion, philosophy, business, economics, politics, history, and metaphysics. These ideas are combined in a fast-moving, informative series of steps that will lead you to greater success than you ever imagined possible—they can raise your self-esteem, improve personal performance, and give you complete control over every aspect of your personal and professional life. “Looking for a book with the power to jump-start your life? Look no further. Brian Tracy’s Maximum Achievement is a wake-up call to the wonders within us all.” —Harvey Mackay, #1 New York Times–bestselling author of Swim with the Sharks Without Being Eaten Alive

Download or read book MrExcel 2021 written by Bill Jelen and published by Tickling Keys, Inc.. This book was released on 2021-04-01 with total page 569 pages. Available in PDF, EPUB and Kindle. Book excerpt: MrExcel 2021 is designed to make the reader far more efficient in their use of Microsoft Excel. Originally designed for Bill Jelen's live Power Excel seminars, the target audience already uses Excel 40 hours a week. These tips are the "aha" tips that uncover secret methods in Excel. The book covers general Excel functions, pivot tables, formulas such as VLOOKUP and the new XLOOKUP. It introduces elements of modern Excel such as the Power Pivot Data Model and cleaning data with Power Query. Updated annually, this edition for 2021 adds information on LET and LAMBDA functions, amazing new data types, dynamic array formulas, and more.

Download or read book Adventure Cats written by Laura J. Moss and published by Workman Publishing. This book was released on 2017-05-16 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just when you thought you knew all there was to know about cats comes the ultimate—and unexpected—guide to taking your cat into the wild. Here are cats walking on a leash. Cats hiking on a leash. Cats tramping through snow. Cats camping. Cats kayaking, canoeing, even surfing—yes, cats who love water. When animal writer and active hiker Laura Moss couldn’t find an online resource for hitting the trail with her cat, she created one. AdventureCats.org took off like wildfire, with attention from Wired, the Huffington Post, Outside magazine, BuzzFeed, and much more. Now, the book Adventure Cats—a collection of jaw-dropping photographs, inspiring stories of real-life cats, and all the how-to a cat owner needs—will take readers and their cats well beyond the backyard. Learn how to leash-train a cat. What to do if you encounter wildlife on the trail. Plus, winter safety tips, and how to bring a little bit of the outdoors to an indoor cat. The stories themselves are catnip for animal lovers, from Nanakuli, the one-eyed cat who hangs ten; to Georgie, a four-year-old gray tabby who lives on a sailboat; to Quandary, who not only insists on hiking with her family but also teaches them a valuable lesson: When you follow your cat’s natural tendency to wander, you experience the outdoors at a slower, richer pace. This book will delight every cat person, regardless of whether their pet is inclined to adventure. (Take the quiz at the beginning of the book to find out!)

Download or read book Love Focused written by Bob Hughes and published by Love Focused Ministries. This book was released on 2008 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Blurred Vision written by R. Ashley E. Cardenas and published by Xlibris Corporation. This book was released on 2010-11-22 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blurred Vision is about life experiences everyone will at some point in his or her live. It speaks truth in experiences have been through. Since birth to our first kiss to our first break-up and many other firsts, we all wish that we had someone their or some type of advice that we could have read. This book, Blurred Vision will be the advice, which we all need to help us live a decent life, a life lead by truth and honesty. Throughout life we all prove ourselves not to be humble, quiet, but loud and our first thought is to fight back. We all dont want to stay quiet, and just let the situation be and fully accept it for what it is. The book Blurred Vision is based on my life experiences, the experiences that molded advice, which in turn molded this book.

Download or read book Maximum PC written by and published by . This book was released on 2004-12 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximum PC is the magazine that every computer fanatic, PC gamer or content creator must read. Each and every issue is packed with punishing product reviews, insightful and innovative how-to stories and the illuminating technical articles that enthusiasts crave.

Download or read book Maximum PC written by and published by . This book was released on 2004-12 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximum PC is the magazine that every computer fanatic, PC gamer or content creator must read. Each and every issue is packed with punishing product reviews, insightful and innovative how-to stories and the illuminating technical articles that enthusiasts crave.

Download or read book Bouncing Back written by Linda Graham and published by New World Library. This book was released on 2013 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.

Download or read book Maximum PC written by and published by . This book was released on 2004-12 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximum PC is the magazine that every computer fanatic, PC gamer or content creator must read. Each and every issue is packed with punishing product reviews, insightful and innovative how-to stories and the illuminating technical articles that enthusiasts crave.

Download or read book Maximum Strength Motivation Makers written by Ruth Herman Wells and published by Youth Change. This book was released on 2004 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: